Loading...
Instagram Public Photos with #fit
76,317,057 photos

🎥press play & tag a👭 abs/legs challenge and tag a👭 for 4sets 15reps per exercise 💪 • • 🌸🎥abdos /cuisses challenge et tag une 👭 pour 4sets 15reps par exercice💪 _____________________________ guide✔️www.soniatlev.com

comment 81 star 3,962 5 hours ago

So @gymrat.nuff_said posted this exercise the other day (pass the slider from mountain climber to pushup) and i really wanted to try. i am slider-less so i brought a rag to use...but foolishly only 1 😒, so socks were the next obvious choice. they weren't stinky yet, ok?! #scoutshonor. but my suggestion would be try this at the beginning of your workout, for obvious reasons. or ya know, just buy some sliders...or extra socks 😬🙈. also, you end up getting a great workout when you have to do lots of extra sets because you keep missing the socks or flicking them across the room 😂. while you're sliding around, may i also suggest plank drags because those things seriously s**k for your core and your shoulders. 🎵youngr - out of my system (galantis remix) #dinosaursocksareanabolic #protips

comment 113 star 3,598 1 hour ago

Feeling down? read this‼️ . if you don’t c***k a smile every day then changes need to be made...you’re either hanging around with the wrong people or you’re doing the wrong things. life gets tough, we all have c****y days, weeks or even months but it’s up to us to make changes. we have to pick ourselves up and pull ourselves out of our negativity hole and do things that make us happy. - they don’t have to be big things either, look at the little things you can do each day that make a difference. when i feel like i’m stuck in a rut there’s a few things i do to help me get out: . • i try to get outside in the sun if possible and get some vitamin d - it always makes me feel happier and healthier. the fresh air outside in nature always makes me feel better and more positive. . • i get out and spend some time with friends who are positive and supportive. . • i workout!! if i don’t want to go to the gym then i’ll do something else like a walk, run, swim or even dancing in the lounge room! i literally throw myself into something that’s different or takes me out of my comfort zone. . - changing things is the only way things will change.. as simple as that sounds! it’s up to us to make the effort though! 😉 . @emilyskyebeauty @emilyskyefitness . .

comment 296 star 24,546 Yesterday

Hit 445 for max out day then went straight to some heavy a*s negatives 😵 - read details below 👇🏼 . negatives are essential if you're trying to increase your bench press, you need to feel the heavy weight before you actually press it . set 1 - 465 x 3 (105-10% of 1rm) set 2 - 495 x 2 (110-115% of 1rm) set 3 - 515 x 1 (115 - 120% of 1rm) . your spotter plays a crucial role with these. you're in charge of the negative portion, and your spotter is in charge of helping you get the weight back up to a starting position - don't leave him dead in the water though, still try and press the weight yourself! . .

comment 42 star 1,776 1 hour ago

What ever you do, it's important that you do it for yourself. s***w society's expectations. do what makes you happy. do you, not "they" #major🔑 #watchmework #fitness #fit #fitnessmodel #fitnessaddict #fitspo #legday #bodybuilding #cardio #gym #wshhfitness #wshhbeauty #blackfitness #blackgirlsworkout #abs #swolemate #motivation #instagood #legday #ig_fitness_freaks #teamfit #fitfam #blackfitnesswomen #blackgirlmagic

comment 40 star 1,797 1 hour ago

Mamas eyes and cheek bones. daddy's lips and nose. grandmas hair and brown skin. freckles, and a dimple on one cheek too. i've learned to love all the things that make me me. not everyone's cup of ☕️ that's cool too, my hubby @lutherfreeman loves all of me😻. i used to straighten my hair because i didn't like my big curly wavy hair. now i straighten it once in awhile because i really enjoy that "i can do both 😚" i used want to learn to contour my nose because it's always been one of my bigger features and culture tells us that's not good (🖕🏾society - i like my nosey-nose! 💅🏾). in the recent year i acquired a few grays a few years too early in my opinion (those i will be covering lol). whatever it is that makes you perfectly imperfectly you... learn to love it 😍 celebrate what sets you apart. you are fearfully and wonderfully made! do what's gonna make you happy and feel even better about the youness that is you. ❤ love you for real- kat #30daytransformationteam #fitcurvy💪🍑 💥itsthescience💥 👂transformationofthemind👂 👗trainforthedress👗 👠trainfortheheels👠 👙trainforthebikini👙 to get your fitcurvy transformation plan: www.30daytransformationteam.com (click get started) #motivationmonday #empowerment #fashion #love #chanel #thick #queen #allstarweekend #lips #fit #fitness #fitspiration #curves #workout #selfie #motivation #inspiration #wshh #beauty #instagram #model #curlyhair #worldstar #mua #melanin #naturalhair #natural #ootd

comment 50 star 4,080 20 minutes ago

Essential oils can enhance your #workout in many ways. invigorate by breathing in peppermint, stay hydrated with a drop or two of a citrus oil in your water, and soothe tired muscles with young living's cool azul sports gel. #fitness #fit #power #lifting #exercise #yoga #pilates #zumba

comment 0 star 0 just now

When are you gonna compete? when you gonna shave the beard? when you gonma cut your long hair? i'm happy with what i've accomplished so far in this bulk season and we are almost ready to show it all off. few more months and al questions will be answered💪😬 #shitheadnation #fitness #beard #shredz #muscle #npc #ifbb #faith #chipotlesponsored #athlete #inspire #fit #bodybuilding

comment 0 star 0 just now

I turn 27 tomorrow guys! needless to say, the birthday weekend has been full of beer and carbs and skipped work outs. it's cool though. it's life. life is meant to be lived. i had a d**n good time this weekend. i have zero regrets. i can't wait to lock it back up and be about my goals. but i also hope i never sacrifice life for fitness. balance people, it's a good thing. love you all so much ❤ • • • #fit #fitness #fitfam #fitchicks #fitnessjourney #gym #weightloss #weightlossmotivation #weightlossjourney #fattofit #girlswholift #fatloss #losingweight #personaltrainer #macros #eatclean #healthy #healthylifestyle #legday #inspiration #motivation #chickswholift #b***y #fitlife #transformation #weightlosstransformation #macros #iifym #run #beforeandafter

comment 0 star 1 just now
comment 0 star 0 just now

Rintangan rintangan itulah yang membuat ku lebih semangat untuk melewati hari hariku. karena hidup tanpa rintangan. bagaikan kopi tanpa gula. hambar dan pahit. 😀 create•sahre•inspire __________________________________ follow 👤 @hadi_nur_ehsan __________________________________ @hadi_nur_ehsan @hadi_nur_ehsan @hadi_nur_ehsan @hadi_nur_ehsan bersama :______________________ @andalanku_adalah_semangatku @andalanku_adalah_semangatku @andalanku_adalah_semangatku ______________________________ #run #runner #running #indonesia #lari #fit #runtoinspire #furtherfasterstronger @hadi_nur_ehsan #trailrunning #trailrunner #runchat #runhappy #laripagi #time2run #atletik #happyrunner #marathon #runners #batang #trailrun #fitness #workout #semarang #training #instarunner #jakarta #unnes

comment 0 star 1 just now

Link in her bio @kahaedacmadahad4486 @kahaedacmadahad4486 she is awesome!!!! #hörnyrp #bööbs #fitness #girlbody #fitgirl #fit #sëxचतtâçkğ#cewek #abs #modeling #fückme#sëxçõdê #bïgdick #instafitness #scandinaviangirl#sexyboobs #sextalinda #sëxy#sexybeast #bustygirls #model #girl #hot #hörnydm #hörnyrp #sikişelimsert#snäpme #nüdes

comment 0 star 0 just now

Are you down? ____ 📸: @zackperl @thebakyard ____ #photography #model #fitness #fit #fitfam #fitspo #dance

comment 1 star 4 just now

Dinner is served!! i made dinner rolls too. besides being a chef, im loving my fitness journey. im digging it. no matter what your goals are you gotta eat. dont starve its not cute ok. #fit #fitlife #fitnessjourney #food #dinner #mondaymotivation #goodvibesonly #musclecub #chef #home #positivevibes #cooking #eat #wholefoods #fitnessmotivation #cheflife #greenbeans #macandcheese #chicken

comment 2 star 5 just now