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Instagram Public Photos with #fit

I’ll admit, yesterday was probably the hardest day of prep thus far.

what got me through it?
i left the gym mid workout- i listened to my body because i knew if i stayed and tried to push myself, i was going to hurt myself.
i felt so defeated.
went home and was in bed by 7:30.
i kept reminding myself that tomorrow was going to be a better day. even when you’re in a slump, it’s important to find the light at the end of the tunnel- if not, it can turn into a angry cycle. what’s the point of dwelling on how you felt the day before? no one needs that negativity.
next time you’re in a slump- just remind yourself tomorrow will be a better day and believe it! all you can do is take each day at a time- whether you need to be alone or surround yourself with uplifting humans, be patient with yourself and listen when it’s trying to tell you something 🙏🏼
and fyi, today is better. 💕
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#fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitmodel #fitgirlsguide #fitnessgirlsmotivation #fitspiration #fitfam #fitlifestyle #gymtime #gymlifestyle #fit #instafitfam #bodybuilder #healthier #bikinicompetition #bikinicompetitor #happyandhealthy #fitness #npcnationals #gymmotivation #npc #transformationtuesday #bairaesthetics #gymfit #roadtopro #npcbikinicompetitor #npcbikini #bikiniprep

1 hour ago comment 25 star 684

My magic trick is making my bellybutton disappear 😂⁣

but really just here to remind you that belly rolls are okay!!! and they shouldn’t stop you from wearing what you want. this time last year i wouldn’t have even thought to put a bikini on my body, but i’ve come so far with my confidence and i’m not gonna let some roll action stop me.⁣

this suit and i have a date at the beach asap 🌞💛⁣ edit: suit is from @target /⁣
#weightlossjourney #weightloss #weightlosstransformation #weightlossdiary #weightlossmotivation #weightlossinspiration #weightlossgoals #fitness #fitnessjourney #fitnessmotivation #fitnessgirl #fitnessgoals #fitnesstransformation #fitnesslifestyle #goals #nsv #transformation #transformationtuesday #workout #workouts #gym #fit #mealprep #100 #100lbsdown #gainz #fit #gym

2 hours ago comment 366 star 11,107

• dia de consulta com o melhor nutri 💪🏻 a carinha de felicidade já conta tudo! tivemos um resultado top hoje! estou muito animada! 💁🏼‍♀️ bora para o próximo objetivo! 👊🏻💥 quem vem comigo? ✔️@marcio_marques_nutricionista ✨ .
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look @authenticanamoda

49 minutes ago comment 4 star 169

Happy tuesday fitfam 💪💪
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after 2 days of eating crazy amount of food, i think it's time to go back to diet😅 for the whole day i felt bloated and only had two meals, but at least when i did another full upper body session today the pump was insane 💪💪👌
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how is your week going so far?
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#mensphysique #alphalete #transformationtuesday #tuesdaytransformation #menswear #athlete #athleisure

33 minutes ago comment 31 star 1,260
2 hours ago comment 3 star 174

Do you do intermittent fasting? i do! even when i’m bulking. here are 3 tips to succeed at intermittent fasting 👇🏼

1️⃣ drink enough water💧. a lot of people think their hungry when they’re just dehydrated. make sure you drink at least 2.5l a day!
2️⃣ do stuff...👨🏼‍💻 just sitting around waiting for your first meal ain’t gonna make it go faster. being busy does! happens very often that i’m so into work, i lose track of time and fast way longer then expected.
3️⃣ caffeine! only if you really need it though. caffeine satisfies the hunger and gives you an insane energy boost that makes you work even harder 🤪. but don’t overdo it. caffeine is addictive and, when consumed to much, can be harmful.

hope these tips helps you to make the fasting easier! have a great week peepz!

shot by: @ralphsikkens

#motivationalquotes #motivationquotes #motivation #bevisionary #inspirationalquotes #inspiration #motivational #inspiring #mensphysique #beproductive #ootd #outfittoday #ootdinspo #instafitness #fitness #fitnesslifestyle #gym #gymlifestyle #fit #fitlifestyle #myshreddedlifestyle #alphalete #fitdutchies #fitdutchie #fitfamnl #gymmotivation #dedicated #gymjunkie #fitnessmodel #gymshark

3 hours ago comment 57 star 345

When you feel like quitting, think about why you started
#gym #bodybuilder #fit #muscle #motivation #muscle #motivation #bodybuilding #fitx #gym10 #mcfit #m #biceps

1 hour ago comment 33 star 143

I keep my personal life private, so don't think you know me. you know what i allow you to know 💖
#stuttgart #staystrong #love #happyness #hawaii #hope #germany #lifestyle #funny #sister #smile #luckymom #fight #fit #honolulu #world #protectyourself

1 hour ago comment 4 star 120

On jest Żydem #sunday#hehe#selfieinmirror#brownhair#iphone#ootd#fashion#girl#mood#jeans#sunny#fit#model#springoutfit

2 hours ago comment 5 star 232