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Instagram Public Photos with #fatlyf

If only he had that much try in the showring πŸ˜‚
#friday funny

last month comment 25 star 875
22 hours ago comment 7 star 113

Tag your xmas squad
#fridayfunny

December 2018 comment 25 star 892
September 2017 comment 6 star 1,258

Thanks to @haute_and_hungry for this amazing shot of our mac n cheezus!! ・・・
another burger joint opens in the west! saturday saw the grand opening of @upsizeburgerbar in footscray. holy mac n cheese patty!
love a saucy burg, and the oreo shake was πŸ‘Œ
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#food#foodporn#yum#instafood#yummy#instagood#cheeseburger#girlswholovefood#upsizeburgerbar#tasty#foodie#delish#delicious#eating#foodpic#footscray#hungry#foodgasm#burgerlife#westernsuburbs#girlswithtattoos#burger#melbourne#melbournefood#junkfood#fatlyf#macncheese#burgersofmelbourne#melbourneburgers#hautehungry

October 2018 comment 5 star 280

πŸ’ͺ🏽want bigger arms? πŸ’ͺ🏽
πŸ‘‰πŸ½ hit your triceps!!! hit them hard!!!

πŸ‘‰πŸ½ you’ll see dudes in the gym curling (throwing) dumbbells for days on end but never actually getting any arm growth. this is because they’re not stimulating the right muscles and they’re not training triceps as hard either.
πŸ‘‰πŸ½ let’s talk maths. bi=2 and tri=3. so it would make sense to assume the triceps are actually larger than the biceps. so why would you add a couple of average tricep push downs to the end of a chest day and expect them to pop and stand out?
πŸ‘‰πŸ½ put some time and effort into them. stimulate the muscle with controlled lighter reps, fill it with blood, then lift some heavy s**t (properly)
πŸ‘‰πŸ½ try this workout on for size and feel epic pumps!
tricep rope push downs - 20, 15, 12, 10 reps
close grip bench press - 20, 15, 12, 10 reps
skull crushers - 3 x 12 reps
single arm kick backs - 3 x 10 reps
bodyweight dips superset with tricep pushups - 3 x failure every time
πŸ‘‰πŸ½ let me know how swole your arms get πŸ’ͺ🏽
#aquantityofquality

May 2018 comment 35 star 3,337
March 2018 comment 14 star 525

Double cheesey from @burgerroadfairfield on the way home from work went down an absolute treat. a fairly new joint i'd been keen to try as i'd driven past it a few times and today i couldn't help myself, even tho i'd just eaten a big mac. yes, i know, i'm fat. cheesy and juicy, this burg hit the spot, keen to come back and try their fried chicken .
#burger #burgers #burgersofmelbourne #fairfield #burgerroad #fatlyf #food

November 2017 comment 10 star 520

Travelling along the coast of italy with truly amazing family ❀️. - ponza - sorrento - amalfi - positano - ravello - sperlonga - gaeta - formia -
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#travel #italy #family #love #live #life #islandsofadventure #doitnow #gelato #fatlyf

July 2018 comment 6 star 155