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Pumpkin spice that won't break my fast! ⁣

just add a little stevia to this dairy free califa farms psl and you can enjoy a sip of fall without breaking your fast too. ☕🍁🍂🎃 ⁣ ⁣@califiafarms


#pumpkinspice #pumpkinspicelatte #coffee #califiafarms
#fasterwaytofatloss #fasterwaytofatlosscoach #fwtfl #hypothyroidism #menopause #hypothyroidismweightloss #menopauseweightloss #increasedenergy #intermittentfastingwomen #trackyourmacros #carbcycle #glutenfree #dairyfree #jerf #ditchthescale #fitness #fitmom #fatburner #strongnotskinny #strongmoms #paleoish

2 weeks ago comment 41 star 365

Mint chocolate chip smoothies 💚 made with :
✨ingredients✨
🔸 1/2 banana
🔸 a handful of spinach
🔸 fresh mint leaves
🔸 1/2 avocado
🔸 cacao nibs (or cacao powder)
🔸 almond butter and almond milk 🥛🌿🍫
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tag a friend who would love this idea 💚
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👏follow @igsmoothies.diet for the best recipe and tips every day👏
credit: @upbeetandkaleingit
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#optimalhealth #gethealthy #loosingweight #healthychoices #vitamix #rawfood #weightlosssupport #weightlosstips #fatloss #flexibledieting #dieting #fitover40 #fatburner #bellyfat #healthyrecipes #mensfitness #fitnessgirl #fitgirlsguide #greensmoothie #smoothierecipes #smoothielover #dietary #howtoloseweight #driedfruit #highsugar #freshfruit #dieting #losebellyfatexercise

21 hours ago comment 21 star 180

You mad and sad that you’re always hungry and you cannot stop eating?

you upset that your mood sucks and you’re barking at everyone?

that sucks you’re experiencing these.

when i see people mad, always eating carbs or snacking all the time, i think to myself “that’s a shame. they cannot access all that fuel all around their waist because they’re inflamed, stressed out and they feel out of control”

stress increases cortisol and thus your blood sugar and thus your constant need for it

inflammation increases blood sugar and thus your constant need for it

inflammation turns off your ability to burn f*t so you only burn carbs

ever since i restarted taking cold showers, i’ve noticed my appetite plummet.
i’ve noticed my moods calmer and more focused.

i’ve noticed my joints feeling better.

i’ve noticed my weight drop 5 pounds without even trying.

i’m 6’5” and 204 pounds. i move a lot but i don’t lift weights much (i want to start again - that’s next…). i simply do the fundamentals.

i live the soak and scrub as discussed in dirty genes.

dirty genes is not a book.

it’s a lifestyle guide.

read it to learn how i live my life.

i love sharing what works and what doesn’t work with me, my family and with others.

i know this little trick will help you a ton. give it a shot today.

take off that coat, that fleece or that extra layer. show some skin ;). yes, you’re cold but stimulate your thyroid to warm up and burn that f*t around your waist.

you do not have to be on a ketogenic diet to burn fat.

all you need to do in order to burn f*t is not be inflamed, be relaxed and calm and don’t eat that much.

cold shower in the morning is your ticket to burning fat.

give it a few days and watch your appetite drop, your hungriness disappear and your f*t burn away.

welcome to a healthy normal metabolism. a f*t burner is a healthy person.

go after it!

#dirtygenes #fatburner #fasting #coldshowers #coldshower #imcold #alwayshungry #imfat #keto #ketogenicweightloss #burnfat #burnfatburn #intermittentfasting #hangry #hangryproblems #naturopathicmedicine #hydrotherapy

21 hours ago comment 48 star 755

Which one are you claiming for this new week? claim it! amen 🙏🏽🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#prayer # #naijafoodie #nigerianfoodie #weightlosschallenge #weightlosssuccess #weightlossstory #smallchops #brandingdesign #femalebusinessowner #womeninbusiness #trimdown #slimdown #bellyfatburner #fatburner #naturalweightloss #naijamums #lagosmoms #lekkiwives #abujamums #naijamumsonline #portharcourtmums #weightlosscoach #nutritioncoach #optimumfoodie

2 weeks ago comment 55 star 590

💊enginar yaprağı: hem iştahı azaltır, atıştırma krizlerini engeller. hem de karaciğeri korur.
💊yeşil çay: İçindeki kateşin antioksidan olduğu gibi iyi bir metabolizma hızlandırıcıdır. günde iki bardaktan fazla içilmemesi gerekir.
💊karnitin: mitokondri dediğimiz enerji santrallerinin içinde uzun zincirli yağ asitlerini taşıyarak yanmasını kolaylaştırır. bu sayede metabolizma hızlanmasının yanısıra hem zihinsel hem de fiziksel yorgunluk azalır.
💊krom: İnsülin duyarlılığını artırır. bu sayede şekerin yanmasını kolaylaştırır.
💊vanadyum: İnsülin duyarlılığını artırır.
💊garcinia cambogia: İçindeki hidroksisitrikasit ile iştahı azaltır.
💊biotin: Şekerin hücre içine girerek yakılmasını ve bu sayede enerji oluşumunu artırır.
💊arnavut biberi: termojenik etkisiyle yağ yakımını hızlandırır
💊kafein: metabolizma hızını artırır; aynı zamanda enerji, konsantrasyon artışı yapar.
💊fosfatidilserin: beynin şekeri kullanmasını artırma, öğrenme becerlerini artırma, kortizolü baskılama, alzheimer ve sınavlara hazırlanıp da unutkanlığı olanlarda faydalı metilasyon döngüsünde etkili bir hücre zarı bileşenidir. metilasyon döngüsünde ve metabolizma hızını ayarlamada görevlidir.
💊su yosunu
💊mango
💊ahududu
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
#metabolizma #fatburner #fastmetabolismdiet #diyet #zayıflama

5 days ago comment 71 star 535