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Instagram Public Photos with #f45trainingquarrybay

Just checked my first trial class with f45 quarry bay is february 7, 2017. i am happy to say that i've been to f45 for a year now. if my counting is correct, i've went to 229 class up to date. it wasn't easy to step into a gym and thanks to someone which i end up joining. the journey wasn't easy and took a lot of discipline on hitting the gym with the correct diet. i really need to thanks all the trainers at @f45_training_quarrybay @jamestheos @caraapatri @whoisgeorgelau @solong2046 for pushing me to the max #f45trainingquarrybay #f45 #bodybuilding

February 2018 comment 10 star 52

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** attention members**.
join us as we celebrate our 1st birthday junk party on saturday the 11th of november.
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for more information headover to our facebook page now.
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#quarrybay #f45training #f45trainingquarrybay #f45quarrybay #functional #functionalfitness #functional45 #teamtraininglifechanging #teamtraining #hiit #teamquarrybay #f45challenge #quarrybayhk #f45challenge #f45training8weekchallenge #lionheart

November 2017 comment 2 star 94

Meet @jamestheos, owner of @f45_training_quarrybay, newly appointed @lululemonhk ambassador, and all around amazing guy. james has taken his passion for helping people live a healthy lifestyle through physical fitness and conscious eating habits, and launched his very own #f45 training gym on hong kong island. f45 is fun, dynamic, and builds endurance and strength. i've loved attending classes during this visit to hong kong.

james is a man of integrity, and i'm proud to call him a friend. he inspires me to keep moving forward and acts as a primary example that dreams come true. make sure to check out f45 in quarry bay and be prepared to sweat, laugh, and feel all the better for doing it.

tag a friend who inspires you to live your truth!

April 2017 comment 10 star 129

Yesterday’s sunday funday shenanigans 🤣 @yoyocacali just chilling with all the sandbags! 🙈
#fun #sundayfunday #familyfun #sandbags #stayforever #f45trainingquarrybay #lifechanging

September 2018 comment 0 star 57

If you’re new to training, start small. as you get fitter, gradually increase load and speed 🏋️
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#quarrybay #f45training #f45trainingquarrybay #functional #functionalfitness #functional45 #teamtraininglifechanging #hiit #teamquarrybay #f45challenge #f45training #healthytips

March 2018 comment 6 star 41

One thing that makes f45 training quarry bay so unique is the personalised support system we offer to help keep you on track and achieving your goals.
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@f45_training_quarrybay
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#teamtraininglifechanging #functionalfitness #functionaltraining #functional45 #f45quarrybay #f45training #f45trainingquarrybay #quarrybay #hk #hongkong #fitfam #fitness #instafit #fit #healthy

August 2017 comment 1 star 79

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☑️ strengthen those ankles/feet with a few easy steps that you can do every day
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🤸🏼‍♀️ stand on one leg and hold for 60 seconds, repeat 3 times per leg. barefoot is preferred. scale this by closing your eyes!
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🏈 add movement either by hoping on the spot, laterally, and/or forwards and backwards.
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morale of the story is, the best way to prevent or rehab an injury is the strengthen the supporting muscles and condition the joints.
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@f45_training_quarrybay
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#team #functional45 #functionalfitness #functionaltraining #teamtraining #quarrybay #quarrybayhk #strengthen #fitfam #fitspo #instafit #fitnesstips #f45 #f45training #f45trainingquarrybay #teamtraininglifechanging

November 2017 comment 0 star 51