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. fit is not a destination, its a way of life. . > grab your free week pass for you and a friend by clicking the link in our bio 👆 . . . . . . . . . #quarrybay #f45training #f45trainingquarrybay #f45quarrybay #functional #functionalfitness #functional45 #teamtraininglifechanging #teamtraining #hiit #teamquarrybay #f45challenge #quarrybayhk #f45challenge #f45training8weekchallenge #lionheart

last month comment 0 star 65
July 2017 comment 2 star 74

Finding a workout buddy is key to staying motivated. it's a lot harder to hit the snooze button if you have plans to meet a smiling face at f45 quarry bay 💯👊 . . #f45 #f45training #f45trainingquarrybay #hk #fit #fitness #functional #functional45 #functionalfitness #functionaltraining #team #teamwork #teamworkout #teamtraining #teamquarrybay #healthy #muscles

August 2017 comment 2 star 79

Yum 👅 . #repost @jamestheos ・・・ i can't say how happy i am to have discovered @kneadhk in quarry bay. . huge variety of salads, real portions, and quality ingredients at a reasonable price. . what most people don't know is that i was a pretty large boy as a teenager and had struggled keeping weight off for a very long time. it wasn't until i started controlling what i ate and training regularly when it all started to change... i become obsessed with the effects food had on the body, almost to the point where i'd spend hours and hours researching online and experimenting on myself. to this day, i still spend hours and hours watching videos and reading articles. . i find that a diet high in protein, healthy fats and fibrous vegetables to be the best for me. . what works for you? 🤔 . #f45 #f45qb #f45training #f45quarrybay #f45trainingquarrybay #hk #hongkong #fitness #fit #cleaneating #healthy #health

August 2017 comment 1 star 66

For a healthy snack to munch on before or after your workout, try walnuts. they’re rich in omega 3, which reduces your risk of heart disease, depression and arthritis 🌰 . . . #quarrybay #f45training #f45trainingquarrybay #functional #functionalfitness #functional45 #teamtraininglifechanging #hiit #teamquarrybay #f45challenge #f45training

Yesterday comment 1 star 50

Line up your squad. set a goal and let's smash it together. . head to our bio, click the link and let's start smashing some fitness goals together. . . . . . #quarrybay #f45training #f45trainingquarrybay #f45quarrybay #functional #functionalfitness #functional45 #teamtraininglifechanging #teamtraining #hiit #teamquarrybay #f45challenge #quarrybayhk #f45challenge #f45training8weekchallenge #lionheart #hk

2 days ago comment 3 star 73

Three quarters of muscle mass is made up of water. muscles lose their ability to perform optimally when an athlete is dehydrated, causing a decrease in performance. . . . . . . . . #quarrybay #f45training #f45trainingquarrybay #f45quarrybay #functional #functionalfitness #functional45 #teamtraininglifechanging #teamtraining #hiit #teamquarrybay #f45challenge #quarrybayhk #f45challenge #f45training8weekchallenge #lionheart #hk

5 days ago comment 0 star 34

#repost @f45_training_quarrybay (@get_repost ) •• f45 quarry bay community collaboration •• ・・・ we are pumped to kickstart the new year with a new client of the month award!. . this will be determined on various aspects including, attendance, attitude, energy, progress and achievements!. . each month we will announce the client of the month who will receive one free session with sports therapist, ruth andrews of active relief hk. ruth specialises in manual therapies including massage, cupping, trigger point therapy, assisted mobilising and exercise rehabilitation. . being trained in sports specific environments through her training and career she is an ideal person to speak to regarding any queries related to your training. whether you need a maintenance tune up to keep on track with your training regime, assistance on injury prevention, or have a little n****e you’re wanting to be checked out this is the perfect opportunity to get it looked at. . additionally all f45 members in 2018 receive a 10% discount on sessions. you just need to reference f45 on your booking and ensure you show your app on arrival to your session. *client of the month must use their free session within the month. . m: 69250647 e: activereliefhk@gmail.com follow on instagram: @activereliefhk . #f45 #f45qb #f45quarrybay #f45training #f45trainingquarrybay #quarrybay #quarrybayhk #hk #hongkong #memberofthemonth

1 weeks ago comment 0 star 46

We are pumped to kickstart the new year with a new client of the month award!. . this will be determined on various aspects including, attendance, attitude, energy, progress and achievements!. . each month we will announce the client of the month who will receive one free session with sports therapist, ruth andrews of active relief hk. ruth specialises in manual therapies including massage, cupping, trigger point therapy, assisted mobilising and exercise rehabilitation. . being trained in sports specific environments through her training and career she is an ideal person to speak to regarding any queries related to your training. whether you need a maintenance tune up to keep on track with your training regime, assistance on injury prevention, or have a little n****e you’re wanting to be checked out this is the perfect opportunity to get it looked at. . additionally all f45 members in 2018 receive a 10% discount on sessions. you just need to reference f45 on your booking and ensure you show your app on arrival to your session. *client of the month must use their free session within the month. . m: 69250647 e: activereliefhk@gmail.com follow on instagram: @activereliefhk . #f45 #f45qb #f45quarrybay #f45training #f45trainingquarrybay #quarrybay #quarrybayhk #hk #hongkong #memberofthemonth

1 weeks ago comment 1 star 81

#repost @jamestheos ・・・ ☑️ struggle with push ups?? here's a video that may shed some light on where you can start! . 🔴 push-ups are a fantastic upper body exercise that should be the staple of any body weight routine. . 🔵 start with a full plank and work your way up to the push up. remember, it doesn't count unless you can execute a perfect rep! . 🔦 the most common issue with push-ups is that most people flair their elbows out wide (90 degrees to the body). this isn't actually that bad, but over the years it can place un-unnecessary strain and pressure on your shoulders which may cause pain and impingement down the track. try keeping those elbows 45 degrees to your body to protect the shoulder from injury long term 😎 . 📍please let me know if you enjoy these kind of videos and i'll keep posting more of them. . . . . . . . . #quarrybay #quarrybayhk #f45 #f45training #f45trainingquarrybay #f45quarrybay #pushups #technique #strong #instafit #fitfam #fitspo #fit #fitness

2 weeks ago comment 0 star 42

Get your hands on your very own f45 lion heart now re-stocked in studio! . f45 training’s technological innovation, the lionheart heart rate monitor. integrated with f45tv, lionheart has been designed to help you reach your fitness goals faster by providing the information you need such as calories burnt, heart rate reading and a points system which helps you keep track progress after every workout. . . . . . . . . . . #quarrybay #f45 #f45training #lionheart #f45lionheart #f45quarrybay #f45trainingquarrybay #quarrybayhk #hk #quarrybayfitness #fitfam #fitspo #instafit #functional #functionalfitness #functional45

4 weeks ago comment 2 star 46

Why f45 training love resistance training. . • greater stamina – as you grow stronger, you won’t get tired as easily. • prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity. • pain management. • increased bone density and strength and reduced risk of osteoporosis. • improved sense of wellbeing – resistance training may boost your self-confidence, improve your body image and your mood. • a better night’s sleep and avoidance of insomnia. . . . . . . . . #resistancetraining #resistance #quarrybay #f45training #f45trainingquarrybay #f45quarrybay #functional #functionalfitness #functional45 #teamtraininglifechanging #teamtraining #hiit #teamquarrybay #f45challenge #quarrybayhk #f45challenge #f45training8weekchallenge #lionheart #hongkong #hk #health #fitness #fit #fitspo #workout #cardio #gym #train #healthy #active

5 weeks ago comment 1 star 76

. fit is not a destination, its a way of life. . > grab your free week pass for you and a friend by clicking the link in our bio 👆 . . . . . . . . . #quarrybay #f45training #f45trainingquarrybay #f45quarrybay #functional #functionalfitness #functional45 #teamtraininglifechanging #teamtraining #hiit #teamquarrybay #f45challenge #quarrybayhk #f45challenge #f45training8weekchallenge #lionheart

last month comment 0 star 65