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Instagram Public Photos with #f45trainingquarrybay

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my second spartan race!!! everything was great except for one thing... we weren’t dirty and muddy enough.🤷🏻‍♀️💩
thanks @f45_training_quarrybay for motivating me to get fit again and @adidashk for the support!
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#bpc #斯巴達障礙賽 #spartanrace #spartanracehk #hybridhk #aroo
#adidas #adidashk #f45trainingquarrybay
@spartanrace hk @spartanrace @hybridgroupasia

April 2018 comment 7 star 887

Omega 3 fatty acids are great for reducing your risk of heart disease and arthritis, but what if you’re vegan or don’t like fish?? 🐟
chia seeds and walnuts are both excellent sources of omega 3. chow down! 🌰
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#quarrybay #f45training #f45trainingquarrybay #functional #functionalfitness #functional45 #teamtraininglifechanging #hiit #teamquarrybay #f45challenge #f45training #nutritiontips #healthyeating #omega3 #vegan

March 2018 comment 3 star 75

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healthy tip: fad diets often take off water weight, or deny your body valuable nutrients😞
a balanced diet and regular exercise are way more effective!.
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#quarrybay #f45training #f45trainingquarrybay #functional #functionalfitness #functional45 #teamtraininglifechanging #hiit #teamquarrybay #f45challenge #f45training #functionaltraining #dashboardchecklist

March 2018 comment 0 star 39

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mkatz!.
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today’s punishing workout will have you fatiguing over and over, and has an epic plank session at the end! who’s in?
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#quarrybay #f45training #f45trainingquarrybay #functional #functionalfitness #functional45 #teamtraininglifechanging #hiit #teamquarrybay #f45challenge #f45training #functionalfitness #functional45 #classes #dropsets #mkatz

March 2018 comment 3 star 45

Why not add some asparagus to your next meal? it’s rich in calcium and fibre, and can decrease your risk of diabetes, kidney stones, cancer and inflammation 😋
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#quarrybay #f45training #f45trainingquarrybay #functional #functionalfitness #functional45 #teamtraininglifechanging #hiit #teamquarrybay #f45challenge #f45training #healthytips #healthyeating #nutritiontips

March 2018 comment 1 star 46

If you’re new to training, start small. as you get fitter, gradually increase load and speed 🏋️
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#quarrybay #f45training #f45trainingquarrybay #functional #functionalfitness #functional45 #teamtraininglifechanging #hiit #teamquarrybay #f45challenge #f45training #healthytips

March 2018 comment 6 star 41

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grab your workout buddy for templars! ⚔
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in friday’s medieval bonanza you’ll be petrified to leave your partner’s side!.
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#quarrybay #f45training #f45trainingquarrybay #quarrybayhk #functional #functionalfitness #functional45 #teamtraininglifechanging #hiit #teamquarrybay #f45challenge #f45training #workouts #templars #cardio #pairedcardio #classes

February 2018 comment 0 star 35

Brightly-coloured vegetables are hopping with antioxidants, which promote heart health and reduce your risk of infection 🥕 .
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#quarrybay #f45training #f45trainingquarrybay #quarrybayhk #functional #functionalfitness #functional45 #teamtraininglifechanging #hiit #teamquarrybay #f45challenge #f45training #healthytips #nutritiontips #healthyeating

February 2018 comment 0 star 49