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Instagram Public Photos with #exercise

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3 hours ago comment 2 star 720

Proper ergonomics

ergonomics is all about efficiency. how you arrange space plays a major role in how efficient you can work or function within that space. proper ergonomics takes into consideration stressors put on the body as well as putting the body in its most useful or efficient position!

in the next couple of posts i’m going to show you an example of how to properly position your sitting and standing work station as well as show you my awesome work station by @thestandupdesk !

need more help? dm, message below or stop by our office!

inform & inspire ...
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... #fit #fitness #health #healthy #exercise #rehab #sandiego #lifestyle #fitfam #pregnant #fitpregnancy #pointloma #workout #motivation #wellness #nurse #instagood #fitnessmotivation #oceanbeach #chiropracticadjustment #chirobombs #bodybuilding #sandiegofitness #adjustinglifestyles #training #gym #momlife #mom #fitmom #yoga

1 hour ago comment 2 star 128

So incredibly proud of my boys!! they’ve been working so hard in their jiu jitsu class and just received their second stripes. they don’t always want to go but they know they have to in order to get better and keep getting stripes. the youngest impressed me with telling me, “i don’t feel like going today but i know these are the best days for me to go.” smart lil cookie..we may not always be in the mood to push ourselves but those end up being the best days for growth. #massage #massagetherapist #accomplishments #awards #jiujitsu #pushyourlimits #exercise #havefun #workhard #balance #ufcgymhuntingtonbeach #soproud #keepgoing #dontgiveup #nosickdays #boys #family #fitcouple #fitfamily #active #stretching #love #instalike #practicemakesperfect #fitness #weekendvibes #workingoutwithkids #workingout #growth

1 hour ago comment 1 star 277

Berry fruit overnight oats! 🍓

enjoy memorial day weekend with a healthy, delicious breakfast that is sure to satisfy! 🇺🇸 ingredients:
½ cup of organic rolled oats
1 tbsp chia seeds
1 scoop of previnex nourify plus vanilla vegan protein powder
1 organic banana
½ cup unsweetened almond milk (or milk of choice)
1 tbsp raw honey
pinch of salt (himalaya salt preferable)
½ cup of frozen organic blueberries
½ cup of frozen organic strawberries

directions:
combine rolled oats, chia seeds and almond milk in a bowl. in a separate bowl, mash up the banana and then mix in the protein powder. combine banana and protein powder mixture in bowl with oats, chia seeds and milk and mix together. mix in raw honey, pinch of salt and berries. pour into mason jar or other airtight container and put into the refrigerator overnight. can be prepared up to 5 days in advance.
when ready to eat top with more berries and additional toppings, such as almond slivers, as desired. .
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#health #fitness #gym #motivation #workout #fit #healthy #bodybuilding #lifestyle #training #fitfam #fitnessmotivation #fitspo #love #instagood #wellness #exercise #gymlife #fitnessmodel #fitnessaddict #muscle #strong #diet #healthylifestyle #cardio #instafit #eatclean #nutrition #life

4 hours ago comment 39 star 591
1 hour ago comment 6 star 159