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Instagram Public Photos with #exercise
comment 186 star 15,632 4 hours ago

If you saw my full snap story, you know what's up. put these pants on today and, even more than usual, was like woah there girl. was shook at how uncomfortably tight the waist felt today (is usually still tight but this was new level ish😂) so after a min i finally thought, why tf do i still have these? why am i forcing myself to wear something to the gym that i don't feel confident in?(even if it's a cute outfit🤷🏽‍♀️) so even though i felt like the left picture all day, i was trying to pull off the look on the right (aka about to pass out from lack of oxygen😩) i post things like this because these were my literal thoughts today, i never plan on it, it's just what i'm struggling with atm. i would say it's a universal struggle of feeling like we have to "fit clothes" when it needs to be the opposite-clothes fit you. we keep clothes that don't fit, or squeeze into them when we don't have to! so all you have to do is 1) sell them or 2) donate them 🤗 i'm going to start with these leggings✌🏽 #loveyourself #sizedon'tdefine

comment 83 star 2,254 59 minutes ago

This full workout will be posted to the daily pump, on my site, tomorrow! updated daily. link in bio - pull ups- bodyweight pull ups midway through the work out! going back-and-forth from front to behind the neck. controlled negatives, explosive positives! - i've been doing this for so long and i have never had issues tweaking anything! but i do understand how if somebody has poor mobility in the shoulders or conduct these with too abrupt uncontrolled motions, that they could tweak something from behind the neck exercises. so judge everything based off of your own mobility and work with proper form. - i structure a majority of my training around the old-school bodybuilders! this was a regular move for them, and it's worked well for me. don't knock anything until you try it 🤙 ____________________________________________________________ #thequadguy #teamon #optimumnutrition #staygolden💥 #goldenaesthetics #back

comment 54 star 4,890 1 hour ago

Free supplement giveaway everyday! to enter: 1) follow @immortalmuscle 2) follow the featured athlete @aaronw.reed 3) like and comment on this post 4) tag 3 friends 5) use #immortalmuscle on your fitness posts (be a part of the community) that's it! one winner will be randomly selected everyday. winners are notified via dm. 💥congratulations to another winner @reed_s13 💥 we verify that all requirements have been met for each winner. your account must be public. must be 18 or older to enter. why do we do this? to support the bodybuilding industry and create awareness for the athletes we feature. honoring the past, celebrating the present, building the future. immortal muscle and this contest are in no way affiliated with instagram or with any of the brands (prizes). the featured athletes may have brand affiliations, either with the brands (coincidentally) or with other brands not included in the prizes. featured athletes do not constitute a brand endorsement or affiliation. daily prizes include products from major brands. #6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind

comment 11 star 3,323 18 minutes ago

From this morning after editing before going into work✊🏻 feeling accomplished! can't wait for weights tonight! happy wednesday💕

comment 15 star 2,417 1 hour ago

Article link in bio: “as you flood your body with alcohol, it reacts by increasing adrenaline, which excretes sugar into your bloodstream. when you continue to sit and drink, blood sugar and hormone fluctuations result in an increased appetite and a metabolism primed and ready to store fat. that's not the worst of it. alcohol messes with digestion, making it difficult for your body to absorb nutrients. this is a terrible combination! the rise and fall of your blood sugar as you drink throughout the evening not only makes you hungry, it puts your body in fat-storing mode! combine a ravenous appetite and a poor metabolic state with impaired judgement and the 'drinking munchies’, and you can easily find yourself on a late-night pizza excursion or voraciously devouring your kitchen pantry!” #fitness #blog #fitnessapp #personaltrainer #gym #exercise #workout #crossfit #bodybuilding #training #strengthtraining #yoga #pilates #run #cardio #weightloss #performance #fitnessmotivation #fitnessinspiration #personaltraining

comment 3 star 1,413 1 hour ago

Epic transformation by @matheuorchard @matheuorchard 💪

comment 28 star 1,774 1 hour ago

And they're off! after a morning walk around the lake, i went to take a seat and the birds couldn't come out of the water fast enough. it was like being in a hitchcock movie. the white one went for my shoes and became particularly aggressive. i know where not to sit next time! #ducks #duck #bird #birds #animals #nature #walking #exercise #outdoors #nature #naturelovers #lake #water #country #countrygirl #countrylife #countryliving #naturephotography #fiftyshades_of_nature

comment 0 star 0 just now

Big shoutout to the @theprehabguys for giving me an opportunity to share my love for climbing and preventative medicine with everyone out there! 🙏🏽we're doing an instagram live tomorrow night @laboulders at 7:30 pm to answer any questions! thanks again y'all, stay tuned for more videos to help you #climbpainfree ・・・ episode 471: rock climbing series (3/3) - "building stability on the wall with reverse flag rotations 🏁🌀" . @climbpainfree teaching us this exercise challenges both your global 🌍 and local 📍 lumbar stabilizers. the deep stabilizers like the multifidus contribute to stability by counteracting shear forces and preventing intervertebral motion. the multifidus supports the vertebral column through compressive forces while the transversus abdominis stabilizes it by increasing intra-abdominal pressure. . we all know that practice makes perfect, but how? motor 🚗 control 🎮 is a critical aspect of performance. a recent study 📑 looking 🔍 at a complex timing task found that a group that got extensive practice improved their ability to adapt to unpredictable perturbations better than a group who did not get practice. extensive practice can lead to changes in the excitability and plasticity at the primary motor cortex in the brain during motor learning 🤓. adding a motor control component to your prehab training program really adds another layer 🍰 and allows you to adjust to unpredictable environments better. . citation: panjabi et al (1994). fonseca et al (2012) __________________________________________________ refining movement and promoting healthy beta, so you can avoid injury and climb on! the information provided is not medical advice. if you are in any pain, please see your local physical therapist at www.moveforwardpt.com #climbpainfree #climbing #climbing_pictures_of_instagram #climbing_is_my_passion #rockclimbing #injuryprevention #rehab #healthandwellness #exercise #movement #dpt #physiotherapy #physicaltherapy

comment 0 star 0 just now

Hey guys! just a reminder, this is the last week to act fast and get 30% off your favorite best sellers on amazon. click on the link in my bio and use code 30offbpi to save 30% on bpi products on amazon! hurry!!! _____________________________________________ #teambpi #bpisports #bpiamazon #bpiathlete #bpi #supplements #protein #aminos #bcaa #creatine #preworkout #workout #fitness #fit #health #fitfam #fitspo #fitlife #fitspiration #gym #gymrat #gymlife #gymflow #gymmotivation #exercise #lifting #recovery #energy

comment 0 star 1 just now

Super excited with only 6 days left! . . . . . #shriber  #bodybuilding #active #model #instafood #workout #gym #selfie #love  #fitness #art #instahealth #diet #exercise #fashion #instagood #prestigelifestyle #aesthetics #smile #style #fitfam #beautiful #dream #athlete#trainhard #motivation #passion #health #happy #fun

comment 0 star 7 just now

❄️❄️❄️ #wbffaus17 tights: @lavidaempire discount code: toula10

comment 1 star 0 just now

Cardio/core day plus 2 miles on the treadmill what did you do for health today? #justsaying #healthychoices #exercise #movemore #justdoit #joinme #gethealthywithme

comment 0 star 0 just now

Join us at 11am on tuesday 18th july for our first webinar "get the body you always wanted with hypoxi". learn about hypoxi, the best kept secret in targeted weight loss and cellulite reduction. meet real life clients from sunbury and see how you could have noticeable results in as little as 4 weeks. #hypoxisunbury #getthebodyyoualwayswanted #webinar #seeitbelieveit #summerbody #hume #riddellscreek #sunbury #goonawarra #romsey #gisborne #woodend #lancefield #wallan #kilmore #kyneton #craigieburn #melton #kyneton #exercise #fitness #weightloss #bodyshaping register here: http://gowoa.me/i/zlt

comment 0 star 0 just now

Exercising, keep moving ~ #streetphotography#spjstreets#everybodystreet#lensculture#myfeatureshoot#callforsubmissions#35mmstories#35mmstreetphotography#35mm#bnw_greatshots#bnw_rose#bnwmood#framed_legit#fromstreetswithlove#storyofthestreet#challengerstreets#streets_storytelling#shootoffjune#ig_mood#ig_japan#filmstagraeme#filmphotography#documentary#analogue#hp5#thursday#exercise#lensonstreets

comment 0 star 1 just now

Last wkd, at @bradleymartyn new gym @zooculture in woodland hills, ca! double tap if you want to train here! . . . . ☀️who wants to join me and get in shape for summer?!? . 🔑start your transformation for only $50⬇️ ____________________ 📲8 week plan sale-->click link in bio @duncanlukas ____________________ 📧inquiries-->[email protected] . #lbdtraining #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise

comment 1 star 4 just now

Thank you for the amazing photography! @arsalanasad @arsalanasadofficial #fitfam#workout#getfit#getstrong#justdoit#fitness#bodybuilding#fitspiration#ripped#gym#fitmomsofig#exercise#weighttraining#training#momswholift#abs#fitmom#muscle#strong#lift#weights#girlswholift#wod #aesthetics#squad#shredding

comment 0 star 4 just now
comment 0 star 6 1 minute ago