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Instagram Public Photos with #exercise
24,421,555 photos

Soooooo here we goooo... first trimester workouts with @bethefittest. trying to maintain fitness and strength during pregnancy by doing small modified workouts but often. regular exercise throughout pregnancy has great benefits for both mother and child! just listen to your body and dont over do it. will be posting my second trimester workouts soon. ☺️ 💪🏽 wearing @reebokwomenuk 😘 #fitness #health #inspiration #fitnessmotivation #fitnessinspiration #girlswhotrain #girlswithmuscle #fit #sixpacks #fitnessjourney #fitspo #fitfam #gym #workout #exercise #squats #workoutmotivation #pregnant #babybump #fitforlife #instafitness #abs #mommy #mummy #situps #core #fitmum #fitnessmodel #bethefittest #reebok

comment 345 star 11,082 17 hours ago

1 or 2? 🔥

comment 237 star 8,416 1 hour ago

💪 @nodonutshere⠀

comment 67 star 2,232 1 hour ago

Both are amazing! double tap ❤️ if you agree .

comment 74 star 3,558 4 hours ago

Create a life you don't need a vacation from 😍☀️🌴🍉🍑 . the minute you choose to do what you really want to do, it's a different kind of life! doesn't matter what day it is, i design my days around my goals, passion & vision!! 😀☀️🌴 . wake up early and dominate your day - every day!!!! 🌊👙🍍🌴💚 . for meal & training plans visit 👉🏼 🌴🍉 link in bio

comment 130 star 3,808 3 hours ago

My first publication ever covering the importance of exercise induced muscle damage #eimd for stimulating muscle repair in the days following #exercise #doms #sportscience #exerciseimmunology

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Split my salad again (70% lunch, 30% snack) so i can have a small preworkout snack later. macros for the entire salad are: carb: 41g fat: 4.2g protein: 41g calories: 387kcal 😍💪😃 • • #wednesday #turkey #macros #2017 #cleaneats #turkey #cleanfood #fitfood #foodporn #food #foodisfuel #girlswholift #fitgirl #fitnessfreak #gymaddict #gym #fitfam #irishfitfam #fitfamuk #january #weightlossjourney #fitspo #foodlover #foodblogger #salad #protein #exercise

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Back on the #bike today for a 2.6 mile #commute to work! starting the day with a little exercise really makes the day so much better! 🔹 if you can't cycle to work, try doing a few sit-ups or even run up and down your stairs a couple of times!

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