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Instagram Public Photos with #exercise
comment 0 star 1 just now

Another 4lbs gone in one week !!!😁😁😁😁😁😁 #summeriscoming#summerbody#training#exercise#gym#weightloss#fatloss#motivation#progress#fitness#squat#cardio#diet#detox

comment 0 star 1 just now

Entreno en casa ✅😙. el principal motivo por el que decidimos entrenar en casa es la falta de tiempo o ganas de ir al gimnasio. sí que es cierto que es más cómodo porque no nos tenemos que mover ni desplazarnos al gimnasio, pero la motivación no es la misma. si entrenamos en casa normalmente lo hacemos solos y no nos obligamos, porque siempre podemos encontrar un motivo para no entrenar. aquí entra el factor ganas y actitud de buscar un momento del día únicamente para ti. unas pesas, un banco, gomas y poco más se necesita para hacer un buen entrenamiento. todos deberíamos poder beneficiarnos de la actividad física, sea cual sea nuestro estado físico, económico, cultura o hasta complejos. todo es adaptarlo a las condiciones de cada persona. . . ¿y tú, que excusa tienes hoy? 😙. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

comment 0 star 2 just now

#fridayfocus take this into the weekend with you. # if i told you a food would poison and k**l you tomorrow, you wouldn't eat it, but the fact that it poisons and kills you over a long period of time seems to change your mindset. # make good food choices, eat real food. # awesome dinner... # be part of our daily q&a on diet. submit your question... # #healthiswealth #diet #nutrition #weightloss #weightgain #fatloss #dailyq #justask #gettheanswers #realfood #eatclean #micronutrients #macronutrients #health #fitness #humanoptimization #healthhack #fitnesshack #nutritionist #begoodtoyourbody #performancecoach #gym #training #exercise #dnafit #sportsperformance

comment 0 star 2 just now

I have been willing to try #crosfitt for some time and i finally did yesterday(can not walk litterally😲)😎omg i #love it and for sure will continue.are you bored of the #gym and need a change then this is the great solution for you #workout #wbffcompetitor #wbff #wbffdiva #diva #bikinigirl #girlspower #musclesaresexy #strongbody #dedication #addiction #sporty #wbffathlete #cardio #spain #grancanaria #exercise #training #healthy #cleaneating #fitness

comment 0 star 2 just now
comment 0 star 1 just now

Exercise execution is crucial for gaining muscle. always think optimal over adequate. if you're using momentum to move a weight and not contacting the muscle against the weight, chances are it's too heavy. same applies for technique, a few tweeks here and there can transform the benefits of an exercise. as it's friday and that means arm day for most, here's a bicep exercise tip. the exercise being performed is a supinating bicep curl. an exercise when performed incorrectly has far less benefit. optimal vs. adequate. you'll notice i supinate the curl only when the weight passes my elbow. the idea behind supinating the weight is to be able to contract the muscle harder and recruit more muscle fibres. when supinating the curl, think about turning your pinkie finger into the front of your shoulder, this will again squeeze the muscle harder. as always i am in control of the weight, i'm lower the weight for a 3 second count, and squeezing my tricep at the bottom of the movement to fully lengthen the bicep. add this to your arm workout and see those biceps bulge in any t-shirt. after all the summer isn't far away. #scottjosefitness #f*t #fatloss #fit #fitfam #fitness #fitgirl #fitspo #fitlife #fitnessmotivation #weightloss #weightlossjourny #gymlife #gym #gymrat #abs #personaltrainer #gains #onlinecoach #nutrition #diet #transformation #results #workout #exercise #training #instagood #instafit #instafitness #london

comment 0 star 8 just now

Leche de avena 🥛 con copos integrales y protein crunch! desayuno de muerte! 😍buen día amores! 💪🏼🙃 . . .🔝🔝🔝🔝🔝🔝🔝🔝 . recuerda!! si quieres que tu pedido nutritienda 🛒te salga un poquito más barato, descargate la app 📱gratis! desde el siguiente enlace! 😉 .✔️te convertiras en uno de mis referidos 🎊 . . . https://www.nutritienda.com/appinvite?token=a44f0a0f-a560-8d3d-7807-1557a7d53086 . . . . #fit #fitness #fitfood #fitlifestyle #fitnessgirl #fitnessmodel #fitnessaddict #gym #exercise #body #salud #fitnesswork #fitnessmotivation #fitnesslife #fitnesslove #comidasana #comidasaludable #musculación #fitspo #sisepuede #diet #transformation #active #train #training #toned #fitfam #girl #spanish #cleaneating

comment 0 star 3 just now

. i never get tired of the blue sky 💙

comment 1 star 5 1 minute ago