“hard work beats talent, when talent doesn’t work hard” do you agree?
this has been my motto since i can remember🙏🏽📄
i’ve never really been amazingly good at anything on the first go.
new skills don’t come easily for me.
never really been naturally “gifted” 🤷🏽♀️
but the one thing i have going for me?
determination & perserverance 🔥
once i set my sights on something, there’s a “fire” that burns within me and forces me to fight until i can get it.
i know that if i want to reach my goals, i can’t just sit still and wait for it to fall into my lap.
instead, i know that i have to give my all and that i cant stop until i’ve done my absolute best to work towards my goal 💪🏽
and funnily enough?
this method has never, ever failed me in the last.
if you’re willing to put in the work, nothing is out of your limits. 👊🏽
I’m trying to be really conscious of the snacks i’m eating & these australian made, sam’s pantry protein bars from @woolworths_au are my new go to after a work out or when i am out adventuring with my family. they’re packed full of protein & are also gluten free so they are great for sensitive tummies. most importantly, they are delicious! #samspantry #ad
Anyone else really struggle with what to do with that other arm while you’re #doingitforthegram ???🤷🏼♀️😂 happy h**p day my loves🍑❤️❤️❤️❤️xxxxxx
Had an absolutely beautiful weekend to celebrate valentines day. it’s been raining, pouring, and gloomy as heck for a minute here in los angeles, but this saturday, the weather miraculously cleared up and that made it the perfect day to spend time with my one and only. she actually needed a new head shot and i just love any excuse to practice photography so we rolled through pasadena city hall and explored around! definitely need more weekends like this! and oh! stay tuned, we got some awesome partner workouts coming for you!
Day 51 of 66, trained lower body today and i’m loving @belafernandez plan so far! honestly one of the most easy to follow guides i’ve tried and it’s helping me push myself!! no more sticking to what i’m comfortable with🤞🏼
got the purple camo in the post yesterday i’m thinking either this or energy seamless for the gymshark 66 event on saturday, what we thinking?🤷🏼♀️
#gymshark66 #gymshark #gymsharkwomen #thepeachycommunity #gfg #belasfitguide #beavisionary
Dieta janina ti cambia la vita 🤣🤣🤣🤣
✔ senza rinunciare alla pizza🍕 e cioccolato 🍫
✔ 1 mese di educazione alimentare 😊
✔ dimagrisci in modo semplice e con gioia😜
✔ non ingrasserai mai piu 💃
✔ sarai seguito giornalmente da me personalmente ✔ ricevi ogni giorno messaggi motivazionali 💪
✔ segreti come bloccare la fame nervosa 👀
✔ cucina semplice e facile a portata di tutti
✔ io ho perso 58 kg solo chi è passato per la frustrazione, la vergogna, il dolore del essere obesi puo capirti 🌻🌻🌻
✔ scrivi a firstname.lastname@example.org
dove ci trovi ✔ instagram: @dietajaninaitalia
✔ blog: www.janina.it
✔ facebook " parmigiamo insieme " .
#italia #fitness #fit #instatags4likes #tiramisu #colosseo #firenze #glutenfree #workout @appslejandro #bodybuilding #cardio #senzaglutine #train #training #salute #health #pizza #instahealth #ricettelight #active #dimagrire #roma #instagood #determination #lifestyle #diet #pancakes #cucinaitaliana #ricettesalutari #exercise
I choose to celebrate myself today.
a strong girl.
oh too strong!
never quits, no matter how often she falls.
always finds a way to pick herself up again & keep moving.
never takes a back seat for anything.
one thing i can say about any fitness journey is;
it is in consistency the real magic happens.
keep showing up everyday.
be 1% better everyday. you don’t have to be perfect, no one is.
just keep showing up.
all those baby steps you take ends up building great results.
and if you fall, it’s ok, oh very ok. don’t beat yourself up & resolve to self hate.
just find a way to get up, dust yourself up & push everyday.
you’ll learn more about yourself & the journey in the process.
i am my own #wcw
uzoms the billionaire ☺️😍
celebrate yourself today. you’re trying 😘
p.s- other people lose weight during their wedding period, but no! uzoamakas case is opposite😂
i add weight like drinking water at any show of stress. 🤷♀️
#shapenedandbeautiful #healthyliving #healthyfeeding #fitness #fitgirl #healthyeating #health #nigerianwomen #nigerianmen #bellanaijaweddings #slimming #slimmingworld #keto #food #exercise
What’s up guys! excited to share @isopurecompany new isopure 20 gram apple melon flavor. it’s my favorite go-to protein to help with protein goals and recovery. i drink this either post workout, on hot day, hiking, and it’s great as a midnight snack as it’s only 80 calories of the purest protein! tastes amazing without the milky taste, gluten free, lactose free, and sugar free. #isopure #protein is now available at costco nationwide.