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comment 43 star 843 1 hour ago

@renklii_mutfagmm hayırlı günler arkadaşlar😄kadayıf dolmasının videosunu hazırladım videoda göründüğü gibi tarifi fırından taze aldığım kadayıfı sardım saklama kabına yerleştirip buzluga atıyorum yapacağım zaman 15 dk önceden çıkarıp bütün çırptığım yumurtaya batırıp kızartıp soğuk şerbete atıyorum eğer kadayıfınız taze değilse sarması zor oluyor😉 Şerbeti için 2 su bardağı şeker 2 su bardağı su tencereye alın orta ateşte 20 dk kaynatın ve soğutun👍🏻 #foodie #foodporn #likesforlikes #followforfollow #followback #follow4follow #follewers #instacollage #instacool #instigram #yummy #delicious #eatclean #foodgasm #foodie #like4like #vegan #likeforlike #like #amazing #kesfet #eat #hungry #tagforlike #likesforlikes #followback #follow4follow #follewers #instacollage #instacool #instigram #yummy #delicious #eatclean #foodgasm #foodie #like4like #likeforlike #like #amazing #kesfet

comment 47 star 1,192 2 hours ago

Focus the mind on the muscle you want to train and start every movement with a contracted muscle and then hold the tension across the entire range of motion❗️ so, before using training systems developed by various gurus or abusing intensity techniques, learn to contract with intent rather than just moving weight. you can control exactly how much tension or torque goes through a muscle you are working❗️ you have complete control over how hard you squeeze, how long you work, and most importantly exactly where you squeeze and contract❗️ 📸 @maticlipar #yamamotonutrition #iafstore #madeinitaly #teamyamamoto #teamstones #energy1999 #onlinecoach #maxximumshop #muscle #bodybuilding #bodybuilder #shredded #ripped #bodybuildinglifestyle #shredz #gains #dickskin #dietmode #muscles #gym #gymlife #biceps #trainharder #cleanbulk #fbbpro #gymrat #swole #flex #beastmode #grind

comment 59 star 1,999 1 hour ago

I always get asked what i do for abs so i thought i would put this together. this is my exact ab routine. i do 3 sets of 10 on the first exercise and on the superset i do between 12 and 25 reps on each of those. if you want to see it in action, check out my story right now and swipe up to be taken to a video where i show what i do. the video is about a year old so it deviates slightly from this post but it's close. feel free to subscribe as well 😉. - although training abs and developing them is important, getting lean enough to see them is what matters most. - are you trying to get lean enough to get abs but struggling to set up your diet to do so? check out my new e-book by clicking the link in my bio which goes over how to set up your diet and routine for your goals. i've extended the 25% off sale through the weekend if you use code save25. 👍🏼😁 - credit to @workoutlabs for the workout images 💪🏼.

comment 47 star 2,861 49 minutes ago

If you learn from defeat you haven't really lost. -zig ziglar _________________________________ . competition number 4 this year is today. even if i don't win a first place trophy, i'm not losing either because i am constantly learning and growing each and every show! . _________________________________ . for motivation and advice follow @adam.bennett.fitness 👈🏻💪🏻_________________________________ . #fitness #fit #getfit #healthy #health #workout #diet #exercise #gym #weights #weightloss #fitfam #fitlife #getfit #fitnessmotivation #motivation #gymlife #bodybuilding #muscle #yoga #fatloss #food #nutrition #wellness #abs #instahealth #eatclean #lift #cardio #sweat

comment 39 star 1,721 1 hour ago

I had no expectations on my session today but it felt really nice after few minutes 😍🙏🏼 here's one of the exercises i did for the shoulders, make sure your arms are in a straight line with your shoulders and keep the control on the way down. super simple but super effective 🔥

comment 23 star 3,273 57 minutes ago

Current shape 🖤 quick turn around then i'm heading to train back and cardio ✔️ refeed tonight!

comment 61 star 1,544 2 hours ago

Gluten free gelato!?! si! who doesn't want to enjoy the italian gem without risking of ibs, at least i know i'm fully going for it! this is the only gluten free raw restaurant in the almafi coast, we have been regular here, it's actually easy to stay balanced healthy and clean during your summer holiday 😉😁 #nutritionist #lifcoach #yogateacher #parisienne #holiday #summer #eatclean #healthy #lifestyle #rawdiet #vegan #vegetarian #italy #positano #foodie #foodporn #travel #healthyeating

comment 0 star 0 just now

I m p o r t a n t e ---> estoy muy feliz de contarles que a partir del viernes 26 de agosto podrán adquirir mi libro a través de la página web www.entrenadorakaren.com. gracias a todos por su interés. #k21 #vidafit #saludintegral #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #miami #entrenadorakaren

comment 0 star 1 just now

With school right around the corner after careful consideration i've decided to flee the country and change my identity. really excited to see where this opportunity takes me. ➖ ➖ ➖ ➖ ➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bikini

comment 0 star 11 just now

Pomegranates have anti-oxidant, anti-viral and anti-tumor properties and are said to be a good source of vitamins, especially vitamin a, vitamin c and vitamin e, as well as folic acid. this amazing fruit consists of three times as many antioxidants as both wine or green tea ----------------------------------- granatäpfel haben antioxidative, antivirale und anti-tumor-eigenschaften und sind eine gute quelle für vitamine, vor allem vitamin a, vitamin c und vitamin e, sowie folsäure. diese erstaunliche frucht besteht aus dreimal so vielen antioxidantien wie wein oder grüntee #eatclean #eatcleantraindirty #foodporn #food #foodblogger #fitnessfood #foodlover #fitnesslifestyle #fitnesslife #granatapfel #healthyfood #healthy #happy #healthyeats #healthyeating #healthyliving #healthylifestyle #instagram #instalike #instafit #igers #instafitness #instagood #pictureperfect #pictureoftheday #protein #photooftheday #picoftheday #powerfood #workout

comment 0 star 4 just now

Bom dia!!!🙆🙅 e com este suco de abacaxi com hortelã 🍍🍃 espero começar bem mesmo! 😉 . . o 🍍 fornece vitaminas a, b e c. além dessas vitaminas ele também possui cálcio, ferro e magnésio que são muito importantes para o funcionamento do organismo. desde minha adolescen ia, eu consumo ele quando estou resfriada, porque percebo que ele afrouxa a secreção, então para quem estiver meio congestionado ele ajuda bastante. isto porque possui a enzima chamada bromelina potente no funcionamento da digestão. e a parceria com a hortelã, potencializa a prevenção da má digestão, pois consegue equilibrar a produção de enzimas digestivas e do ácido clorídrico. o abacaxi não estava bem doce, então adicionei um pouco de demerara 👍 . . #ficaadica #dicadanutri #nutriluoliveira #dieta #saude #reeducaçãoalimentar #foconadieta #disciplina #nutricionista #nutrição #saúde #vidasaudavel #nutricao #eatclean #comidadeverdade #simplifiqueavida #comercerto #healthy #emagrecendo #determinação #densidadenutritiva #naodesista #healthylifestyle #nutricaofuncional #nutricaoesportivafuncional #densidadenutritiva #nutrinacozinha #receitasnutriluoliveira #compenseoexcesso

comment 1 star 1 just now

I m p o r t a n t e ---> estoy muy feliz de contarles que a partir del viernes 26 de agosto podrán adquirir mi libro a través de la página web www.entrenadorakaren.com. gracias a todos por su interés. #k21 #vidafit #saludintegral #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #miami #entrenadorakaren

comment 0 star 4 just now

Cade o sofrimento para ser saudável? 🤸🏼‍♀️💗 aos sábados temos a nossa feijoada funcional: feijão preto, inhame, linguiça paio, carne desfiada e linguiça de frango. (acompanha vinagrete, couve refogado e arroz integral). coma bem, para viver melhor. 💗 #cozinhafitexpress #eatclean #food #fitnesslife #fitnessfood #fitnessmotivation

comment 0 star 0 just now
comment 0 star 3 just now

Hallo meine lieben! 🌸 sorry für den späten post heute, ich war am nachmittag noch arbeiten! ja ich weis, es ist samstag und war trotzdem in meiner firma arbeiten. ist halt so! heute morgen aber waren wir mit der family brunchen und es hat herrlichst geschmeckt ! 😋 später zeige ich euch noch etwas feines, ich war nämlich gestern im 1.bezirk und habe mir bei einer kosmetikerin etwas schönes machen lassen 😍 schönen tag euch allen 💕#fitspo #workout #gym #train #training #photooftheday #healthychoices #active #strong #motivation #sizezero #sizezeroarmy #teamalina #sz2k17 #foodporn #health #fitnessmotivation #fit #instagood #l4l #lifestyle #diet #getfit #cleaneating #eatclean #exercise #food #igersaustria #fitfam #healthylifestyle

comment 0 star 5 just now