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Instagram Public Photos with #dieting

I can't wait until february 2018 to prep again. this was a 4 month contest prep from the end of december to april. i went from around 157 lbs to my lowest at 138.6 lbs during that prep. i'm currently around 157 lbs now and i'm significantly leaner and bigger than i was in december of 2015. gains have definitely been made! - - - this is why it's so important for natural bodybuilders to take time off between contest seasons and actually give yourself time to recover from contest prep and to make progress in a calorie surplus. i'll keep gaining until february but i'm excited to see how my physique looks once i'm at single digit body f*t by summer of 2018! @maxhypetraining is no joke. we've made all kinds of gains since i started running it back in november! - - - -#cuttingedgephysiques #maxhypetraining #competitivebreed #naturalbodybuilding #aesthetics #abs #transformation #transformationtuesday #fatloss #shredded #iifym #flexibledieting #wnbf #contestprep #progress #offseason #gains #time #iphone #superman #aesthetic #dieting #cardio #workout #gym #trainhard #training

comment 98 star 4,532 2 hours ago

💥💥 yesterday a family member texted me stating: he was frustrated because he’s been eating salads 🥗 every day and working out 🏋 but he’s not seeing any results 🤔.. he wanted to know what he was doing "wrong" and what he needed to change in order to see results… needless to say when i asked: what ingredients did the salads pertain - it didn’t take long to see why he wasn’t getting the results… listen 🔊: i’m not posting this to bash anyone’s method of weight loss or choice for food 😜… i’m a strong believer in having balance and flexibility… keep in mind: this is your journey and you chart your own course.. i’m only posting this because 1) it's a real life experience - 2) i keep it 💯with everything i post - and 3) i know this is a common issue amongst weight loss journeys … it’s really not an issue - it's just (a lack of knowledge) with making decisions on what to eat 😋… not 🚫 all salads 🥗 are the best option… the more ingredients you add to a salad 🥗 … the more calories, micronutrients, and macros are increased 🤔… both meals have the same amount of chicken 🍗 that is weighed by scale… and - believe it or not it is the same amount of veggies that is weighed by scale.... i'm not saying eat chicken and veggies everyday 😷 - at the end of the day - eat towards your goals - and focus on what's sustainable over a long period of time ... be #strictnotrestricted 🔥🔥🔥🔥🔥🔥🔥 _____________________________ #countingmacros #lowcarblifestyle #carbcycle #flexiblediet #iifymlife #carbcycling #eat2grow #lowfat #feedthemuscles #staylean #macrotracking #trackingmacros #lowcarblife #dieting #lowcarbdiet #iifymdiet #iifymfood #dietandexercise #healthandfitness #foodisbae #iifymlifestyle #highprotein #trainharder #highintensity #ieatwhatiwant #intuitiveeating #macrosonpoint #lowcarbfood #foodfacts

comment 103 star 4,508 18 hours ago

I know zucchini pasta has been around for a while but i've never actually tried it before. i love pasta as much as the next person but i always have a problem with portion control. i do love a big bowl of it. but looking at the calorie difference, i sure will try zucchini! it looks just as filling but without the calorie intake 😘👍🏻have you tried it before? what are your thoughts on it? 📷: @caloriefixes #weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessmotivation #slimmingworld #selflove #beforeandafter #instagood #weightwatchers #bodytransformation #fatloss #weightlosstransformation #fitgirl #fitness #photooftheday #progress #transformation #dieting #diet #fitlife #healthyliving #training #determination #fitnessjourney #fitfam #inspire #fitspiration #eatclean #fitnessmotivation #bbg

comment 180 star 4,236 Yesterday

Choosing 🍠 vs 🥔by @syattfitness 💥sweet vs white potatoes💥 - 🐣for years and years, white potatoes have been demonized as "bad" or "worse" than sweet potatoes. the reasons vary but mainly have to do with one of two [misinformed] points. - 1️⃣vitamin and mineral content - for some reason people think sweet potatoes have more/better nutrients. but, as you can see, that's not the case. they both have a bunch of important nutrients and what one lacks, the other one makes up for. - 2️⃣the glycemic index (gi) - long story short, people have been led to believe white potatoes gi is worse for you because it's higher and therefore spikes blood sugar more. but under that logic watermelon would be terrible for you as well because watermelons gi is incredibly high, too. fact is, the gi of a food doesn't tell us how "bad" it is for you. it just tells us how quickly that food can raise blood sugar. that's it. and there's a lot more to health (calorie content, nutrient makeup, etc) than that. - 🐢the take-home point here is white potatoes are not worse for you than sweet potatoes. they both have pros and cons and, truthfully, you'll probably be healthier incorporating both into your diet rather than either one alone. - 🙏❤i hope this helps and, as always, any questions leave em below💪 - #iifym #flexibledieting #ifitfitsyourmacros #diet #dieting #dietplan

comment 26 star 913 4 hours ago
comment 10 star 1,700 6 hours ago

But really, let's be real. #mancrushmonday i could do not half of what i do without the support of this man here. also known as superman my @tylermeverett he supports me in all my craziness and most importantly allowing me to do my thing. together we chase our dreams #nolimits. he is so incredibly patient at all times and takes care of so much around our beautiful home so it's less i have to worry about. luckily, he enjoys this ride as much as i do... at least that's what he tells me 😉😜 #bestdaddyaward 💥i love you 🗝🔑♥️ #mysuperman #mysuperhero #almosthisbday 💃🏼🕺🏼#mycrusheverydamnday ! @gtfitness4l 💪🏻 _________________________________________________ #gtfitness4l @grettavitta . #teamgrettavitta #team4everett #army #militarymuscle #5percentnutrition @5percentnutrition #welcometomyworld #doitgrettavittastyle #theironlifestyle @theironlifestylemagazine #love #powercouple #fitcouple #instagrambodybuilding #aesthetics #swole #npc #muscles #cantstopwontstop #bodybuilder #dieting

comment 3 star 1,959 18 hours ago

Competition: win an xbox one & assassin’s creed! 🎮📺 we’ve teamed up with 20th century fox uk for the home entertainment release of assassin’s creed to win a huge bundle of assassin’s creed and myprotein goodies 👌👌 what’s more, we’ve four runner up prizes of assassin’s creed on blu-ray™ to give away so don’t miss out! 🙌🎊 for a chance to win, simply: - follow @myproteinuk - like this post - tag a fitness friend good luck, competition ends 23:59 may 22nd 2017 and is also on fox’s social channels. see our website for t&cs. #myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation #win #assassinscreed #xbox

comment 2,475 star 3,871 23 hours ago

People often say motivation doesn't last.... . well, neither does bathing.😆 . that's why we recommend it daily!!! . seeing these kinds of stories and transformations is super motivating - know that you're own personal transformation is right there waiting for you. . all you have to do is go out there and take it - we're here to both guide you and cheer you on along the way! 🤗 . @biolayne @the_fit_dietitian @jorrrcros @laurenjacobsen @billcampbellphd @tarryn_nettles @krysten.novak @awilliams_fit @sammyjo_macros_muscles #avatarnutrition #iifym #iifymgirls #teamscience #avatarfamily #doyouevenscience #motivation #progress #transformation #macros #fit #nutrition #bikini #figure #bodybuilding #weightloss #diet #dieting #health #metabolism #fitmoms #inspiration

comment 4 star 525 3 hours ago

Hey mommas. does it seem like your body can't keep up with your busy life? i feel you. i've been there. and i can help you fix it. send me a message. let's talk.

comment 1 star 8 3 minutes ago
comment 0 star 9 5 minutes ago

Very excited to say that i'm about to start a new chapter in my life - come 17th june, i will be calling edinburgh my new home ❤️ it's going to be a change, it's going to be a challenge but sometimes in our lives, we have to follow our hearts. @birrell29 here's to chapter 2 😘 . . . . . . . . . . #slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossaccount #weightlossjourney #health #healthy #healthylife #healthyeating #cleaneating #fattofit #food #foodporn #fitspo #fitness #fitspiration #fitforberlin #leanin15 #letsgetfit #eatclean #exercise #weightlossmotivation #slimming #dedication #diet #dieting #fitstagram

comment 2 star 29 5 minutes ago

Garcinia cambogia - a 2011 systematic review evaluated the weight loss effects of garcinia cambogia - 23 clinical trials were identified, but only 12 were used in the systematic review because they were not randomized, double-blind, placebo-controlled studies. the 12 randomized clinical trials, which included a total of 706 participants were reviewed to examine the efficacy of garcinia cambogia in reducing body weight in humans - all of the 12 studies suffered from methodological weaknesses, which casts doubt on the validity of these results. however, the overall review revealed a very small difference in change in body weight between groups receiving garcinia cambogia and groups receiving a placebo...a 1% difference to be exact - garcinia cambogia therefore shows no statistical significance in weight loss. the results from this review are confirmed by a previous review in 2004 [2] - [1] onakpoya, i., hung, s. k., perry, r., wider, b., & ernst, e. (2011). the use of garcinia extract (hydroxycitric acid) as a weight loss supplement: a systematic review and meta-analysis of randomized clinical trials. journal of obesity - pittler, m. h. & ernst, e. (2004). dietary supplements for body-weight reduction: a systematic review. american journal of clinical nutrition, 79(4)

comment 1 star 2 5 minutes ago

How awesome is that ? everything i eat i have to send a picture to my coach. yeah today was shoulder's and i included abs. 12 weeks away from my first show#npc#bikini#fitness#shouldersgains#lift#muscles#firstshow#committed#nutrition#dieting#mealprep#bodybuilding#gains#

comment 0 star 4 5 minutes ago

✳️medicine ball core workout✳️ - @tjstjohn19 and i decided to do a mini core workout with a med ball only. no need to use a crazy amount of weight,🏋🏻 all you need is to make sure you’re contracting those abs the entire workout! - what you need: medicine ball - the workout: - ♦️double crunch-make sure you squeeze the ball between your knees to not hit yourself in the face..but seriously..😏 - 🌈rainbows-contract contract contract! bring the ball from hip to hip making sure you are reaching all the way up and over. --- 🔆sit ups to throw-hold the ball straight above you preventing yourself from using leverage to sit up. --- 💠side throws-rotate your shoulders and the ball away from the wall to the outside of your hips, reverse direction and turn your shoulders rotating your body and release the ball against the wall and catch on the bounce. --- perform all exercises for 1 minute, rest 1 minute, and go again for a total of 2-3 rounds. --- tag me if you give it a shot! questions? let me know below. 👇🙏 - #tampafitness #tampafit #personal trainer #fatloss #abs #coreworkout #core #abchallenge #southtampa #personaltrainer #fitspiration #girlswithmuscle #iifym #fit #florida #gymmotivation #travelworkout #bodybuilding #sixpackabs #homeworkouts #abbylynnfitness #tampafitcamp #weightloss #dieting #muscle

comment 1 star 9 7 minutes ago

Adulting is seriously the most frustrating thing on the planet sometimes. #staytuned #peopleneedtoreplytoemailsfaster

comment 1 star 6 8 minutes ago

Going mad for popcorn lately!🍿sweet & salted is just too good 😍👌🏼 #swuk #swfood #healthy #slimmingworld #sw #notslimmingworld #swinsta #fooddiary #diet #popcorn #dieting #swfamily #weightloss

comment 0 star 6 8 minutes ago

#tb legs day b4 contest .. my legs are bigger now😉👊 .. so yes you should start to panic 💣 wheels on the way💪💥💥 ••••••⭐️⭐️⭐️⭐️⭐️•••••• #bodybuilding #bodybuilder #fit #fitness #diet #dieting #doublebiceps #triceps #workout #gains #biceps #strong #dedication #determination #hardwork #quads #legs #b***y #nopainnogain #postworkoutmeal #food #gym #gymlife #eattogrow #fuel #muscle #aesthetics #lifestyle ⚡️ #gift ⚡️

comment 3 star 168 8 minutes ago

Feeling a bit bulky post #holiday and lets call it a relaxed #diet now is the time to get back to it. progress shot 1/32 #gym #gymlife #dieting #fitness #motivated #tan #progress

comment 1 star 8 12 minutes ago
comment 1 star 44 13 minutes ago

Turkey cranberry mint meatballs • 1 lb ground lean turkey + 1/3 c. instant oats, pulsed in food processor + 1/3 dried cranberries, chopped fine + 1 lg or 2 sm shallots + 1 egg white + 1 tsp red wine vinegar + 3/4 tsp dried mint + 1 tsp dried oregano + 1/2 tsp garlic powder + dash worcestershire + s&p to taste 😻 • • • • • #cheflife #mealprep #mealprepsunday #healthy #healthyeating #diet #dieting #healthymeal #healthyfood #eatinghealthy #lebanese #meatballs #hearthealthy #sumac #quinoa #tabbouleh #lowcarb #lowcalorie #lowfat #eggplant #yum #yummy #food #foodie #foodporn #foodprep #foodphotography #delicious #truecooks #gastreauxnomica

comment 0 star 11 15 minutes ago

I got out of work late today which resulted in me missing my grit cardio class. probably for the best as i am incredibly achey after yesterday's hiit class! the plan has changed and i'm off for a 30 minute swim this evening to stretch out my muscles... . 🏊🏼‍♀️✨ . . . #weightloss #weightwatchers #weightwatchersuk #cardio #fitness #womanrunner #marathoner #runner #running #exercise #marathon #health #forerunner320 #transformation #motivation #diet #dieting #slimmingworlduk #slimmingworld #nrc #thisgirlcan #garmin #healthy #marathontraining #marathon #londonmarathon #weightloss #vegetarian

comment 0 star 22 16 minutes ago

Working the chesticles felt pretty good! making sure i keep the volume high during this cut because strength training wouldn't work so good for my mental health lol #beastfittraining #teambeast #unchainedathletics #unchainedathleticsfam #chestday #bigchest #cutting #dieting #highvolume #trainhard #fitfam #fitnessmotivation

comment 1 star 6 17 minutes ago

Mi entrenamiento completo de pectoral y espalda en bogota, lo puedes encontrar en snapchat y también historias de instagram 💪 bucaramanga quedan pocos dias😎 esto es 👇 fitness conciencia🔬 ♲ inicia hoy tu programa de transformación cupos disponibles 👇 [email protected] www.juliovalero.com sígueme en @videosvalerov #fitnessconciencia #teamvalerov #colombia #venezuela #latinambassador #broscience #broplease #macros #flexibledieting #fitness #nutrition #iifym #fit #fitfam #weightloss #truth #diet #science #teamscience #dieting #like4like #physique #gym #health #bodybuilding #npc #powerlifting #doitright #carbs #metabolism

comment 0 star 33 17 minutes ago

🚦comment below with a 🥜 if the calories in the nuts surprised you!⚓️⚓️⚓️⚓️⚓️⚓️⚓️⚓️⚓️⚓️⚓️⚓️⚓️⚓️⚓️ - ⚓️what's your favourite nut? let me know let's see if i have a nut twin! - 🗽as with most things there are upsides and downsides - ✅if eaten in a controlled way within a well balanced diet nuts have some cool nutritional positives - ✅they may help to lower cholesterol and triglycerides( f*t ) in the body - ✅source of fiber - ✅good for the heart - ✅❌a source of protein but not a high one - ❌✅not a complete source of protein ( meaning they have some of the building blocks of protein but not all) so needs to be used within a varied diet - ❌small portion =high cals - 😃as a snack option i always encourage my clients to do the following; - ☀️weigh the nuts out for a week or so and get familiar with what an actual portion looks like - 😇try and avoid all the fancy honey nut roast, salt n vinegar flavoured ones it just makes them even more moreish so you are more likely to overeat - 💥don't rely on nuts for a big protein hit - 😁don't be fooled those small snack packs of nuts you can grab in the supermarket are a more than portion size! read the back of the packet you will be surprised!! - ⛄️hope this has helped any questions do let me know have super super evening #❤️ #nutrition #nutritioncoach #nut #tipsforlife #nutrients #fitnessjourney #lifegoals #livelife

comment 1 star 17 18 minutes ago