Loading...
Instagram Public Photos with #dieting

🚨the important difference between tracking raw & cooked meat 🚨 # if you are tracking/measuring/weighing your food, listen up 🔊 # most aspects of food tracking are simple and straightforward... but(t🍑), there a few easy-to-make mistakes that have the potential to seriously s***w with your progress if you're not aware of them! 🙈 # one is not recognizing the calorie-to-weight difference between raw 🍖 and cooked 🍗 meats... # you see, when you cook a piece of meat, a good portion of the water & juices evaporate during the heating process. it's not really a problem... unless you're tracking the wrong nutrition info 😱⚖️... # for example, say you decide to cook a few pounds of chicken 🐔 in bulk (that way, it's ready to go whenever you need it) # here's where it's easy to make a mistake 👉 when you weigh out 6 ounces, you use the calories and macros from the nutrition label on the chicken's original packaging (which is usually for chicken in its raw uncooked state)... # because cooked chicken has more calories per ounce than raw chicken, you end up unknowingly taking in more calories than you accounted for... # as a general rule of thumb 👍, the more "done" and dry cooked a meat, the more calories per ounce it'll have... # that's why the flank steak has a crazy high 132 extra calories after cooking—it's cooked well done from being broiled in a pan 🔥 # the bottom line ✅: when you're tracking meat and other foods that lose/add water after cooking, make sure you're using the right nutrition info when you go to track it. use the wrong info 2-3 times a day, and the extra 50-100+ calories each time will add up! # ps. i recommend weighing meat raw whenever possible. it's more consistent than weighing cooked meat, especially since different cooking methods can result in different amount of water loss. # know someone this would help? tag 'em down below ⬇️⬇️⬇️

comment 163 star 3,135 5 hours ago

2013 👉🏼 2017. i built these, baby! #consistencyiskey 🔑 email me to get started on your fitness journey. 100% customized to your goals. edit: for the haters' comments, i am truly flattered that there are men hating rather than women. must be doing something right 😁😄🤣💪🏼😘 #besosssssss

comment 117 star 5,075 2 hours ago

⭐️starbucks⭐️ 310 calories 🍧 vs. 290 calories🍪 which would you choose? - i was with a friend at starbucks and saw her pick out a strawberry blueberry yogurt parfait instead of her usual oatmeal raisin cookie. i asked her why and she told me she is trying to eat healthier so she chose the yogurt over her favourite cookie. 🍧🍪 then i thought to myself, is the yogurt parfait actually healthier than the cookie? 🤔 yes - when not loaded with additional sugar, some low-fat or fat-free versions of yogurt can be of an excellent source of protein, calcium and probiotics. however it's the added sugar type of fruit yogurts above that you need to watch out for. while many fruit-on-the-bottom yogurts can attribute some of those extra sugars to real fruits... starbucks among many other restaurants can't make the same claim for the super sweetened strawberry and blueberry flavor. 🍓🍇🍒 - when you look at the picture above, you will see that the amount of sugar contained in one yogurt parfait (22g) is equivalent/ a little more than the sugar in a cookie.(20g) this is not to say that next time, grab a cookie. 🙅🏻 but simply to be weary of your "healthy" options. what helps me is before i make any decision, i take a few sec to see the calorie and nutritional content on the product, which is almost always located at the back of it. 📝🙂 love this post by the totally inspiring @lizhwangbo 🍧🍪 #healthyfood #macros #iifym #wholefoods #bbggirls #bbg #mondaymotivation #fitnessmotivation #foodblogger #instafitness #diet #weightloss #dieting #fitnessjourney #healthyliving #foodstagram #nutrition #fooddiary #yogurt #starbucks #yummy #veganfood #slimmingworld #vegan #weightlossjourney #recipe #beforeandafter #transformation #fruit

comment 45 star 4,583 8 hours ago

It's been 9 months since i shared this big mac salad. if you're dieting and haven't tried this, i highly recommend it. it will keep you feeling full, satisfy some cravings and give you tons of volume for very little calories. 96/4 lean ground beef is the key! recipe below: - - -the most filling low carb, low fat, high protein, high volume massive big mac salad. tag a friend that needs this! 🔥🔥🔥 recipe: 340 grams of iceberg salad mix 2 sliced pickles 8 ounces of 96/4 lean ground beef 2 servings reduced sugar ketchup walden farms thousand island dressing or kraft f*t free thousand island (adjust macros) 28 grams of lite shredded mozzarella cheese hot sauce if desired macros: 11 fat, 14 carbs, 53 protein - 375 calories #cuttingedgephysiques #bigmacsalad #motivation #mondaymotivation #monday #motivationmonday #flexibledieting #mcdonalds #salad #healthy #food #abs #iifym #nutrition #dieting #fatloss #shredded #sixpack #beef #protein #fitness #fitfam #fitspo #iphone #dinner #lunch #delicious #instagood #mcm

comment 56 star 3,808 1 hour ago

Wont protein powder make me manly?! . 127 calories vs 127 calories . 👈🏻left from tin of tuna 👉🏻right from protein shake let's do some maths: if x = 30g protein and y = 30g protein which is better, x or y? neither is superior! neither will make you the incredible hulk! same calories. same amount of protein. differences? convenience and flavour. so which should you have? which 👏🏻 ever 👏🏻you 👏🏻want👏🏻 . . see blog post on my website for full sciencey rant about protein 💁🏻 link in bio or swipe up through my instagram story ☝🏼) . . . . - - - - - - - - - - - - - - - - - - - ----------------------------------------------------------- #realitycheck #dieting #treats #fitness #bodybuilding #flexibledieting #iifymgirls #inspo #ifitfitsyourmacros #healthychoices #foodblogger #foodporn #foodie #chocolate #chocolates #fitfam #iifym #foodstagram #instafood #eatclean #cleaneating #foodpornshare #foodgasm #foodphotography #yummy #macros #tasty #healthyfood #instagood #fitnessblogger

comment 127 star 2,758 Yesterday

Meal prep for the week is done & on my insta story! this week i stuck to my favorites: 🍝spaghetti squash pasta-low carb made a spaghetti sauce chicken in the crock p*t *must see* 🍚mediterranean quinoa bowl 🍠butternut squash & asparagus 🥔yukon gold potatoes & roasted chicken ⏳checkout my ig story for how i made all this in 2 hrs😉 p.s. checkout bailey eyeing the food in the background 😂

comment 125 star 3,525 20 hours ago

You name it, i've tried it. any unhealthy, starvation based, non-nutritious kind of dieting, oh yeah, i've done it. i've also had an eating disorder so believe me, my food struggles have been consistent. • •none of that ever had a positive result for me. sure, there have been times in my life where i have been very thin, but those were never happy times• • what changed for me? i get that question a lot. and i have to say i really do find it challenging to answer. i'll try and continue to answer it throughout posts moving forward. but i'll leave you with this. first and foremost, i stopped trying to be something i wasn't. i stopped trying to live other people's instagram lives. i found a way to be happy and for me, that is to be healthy. the way i eat and workout now does not have a "finish line." i enjoy everything i'm doing, and the physical results are a bonus. 😘💪🏼❤️

comment 58 star 2,748 20 hours ago

My client, 12 weeks of progress. i just adore this chick. crazy determination and strength - mentally and physically. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••if you haven't purchased my glutes 1.0 specialization program 🍑 do it 🍑 the feedback is amazing and those bootys are getting high n tight as you can see! it's on sale now on my website - link above 👆🏽👆🏽👆🏽👆🏽👆🏽••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

comment 14 star 1,585 22 hours ago

Granola cups 👩🏻‍🍳أكواب الغرانولا المكونات: موزة🍌 نصف كوب عسل 🍯 ١ملعقة صغيرة فانيلا ١ ملعقة صغيرة ملح ١ ملعقة صغيرة قرفة كوب ونصف من الشوفان طريقة التحضير👩🏻‍🍳 تخلط المكونات حسب ما يظهر الفيديو أعلاه، ثم تُوضع الصينية في البراد لمدة ساعة. وبعدها يحمّى الفرن وتُوضع الصينية في الفرن على درجة حرارة 180ْc لمدة نصف ساعة. تترك أكواب الغرانولا قليلا حتى تبرد ، ثم يُضاف إليها اللبن اليوناني قليل الدسم وقطع الفاكهة . بالعافية 😋😋😋😋 #healthyeating #healthylifestyle #nutritionfacts #healthyrecipes #manalsaade #dieting #fitness #obesity #sleeve #تكميم #رابطة _المتكممين #عمليات_سمنة #وزن #وصفات_صحية #نظام_غذائي #تغذية #رشاقة #صحة #نظام_صحي #رشاقة #تخسيس #وزن #جدة #السعودية #الامارات #دبي #لبنان

comment 0 star 1 1 minute ago

"light tomorrow with today!" — elizabeth barrett browning #positivethinking #dcinhometrainer

comment 1 star 3 1 minute ago

comment 1 star 0 1 minute ago
comment 0 star 3 1 minute ago
comment 0 star 7 2 minutes ago

Gym essentials 💪 our logo t-shirt is constructed from a soft-touch blend of cotton and features a timeless slim fit, complete with myprotein branding across the chest 👊 myprotein ambassador @diegosechi 📷 #myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation

comment 0 star 76 4 minutes ago

Nuts are so good! and, they are good for you too. almonds, cashews, peanuts, you name it. do yourself a huge favor and keep a little baggie of them around with you. if you get peckish, eat them! #thmhealthtips #numberone #diets #weightloss #weightlossjourney #dieting #healthy #fruits #veggies #balancediet #fiber #cleaneating #healthyeating #healthylifestyle #choices #healthchoices #challengeaccepted #hearthealthy #yummy #sogood #healthtips #thehellomamma

comment 0 star 5 4 minutes ago

Homemade protein icecream?! yes please 😛🤤🍦 made using our chocolate brownie iwp and topped with our yummy sugar free syrup 😍 thanks to @amyhale22 📷 #myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation

comment 1 star 45 4 minutes ago
comment 0 star 4 5 minutes ago

(left) may 3rd 2017 (right) today. cut is still going strong 💪🙏. ( the lighting in my apartment is either trash or super trash) #inshot #igfit #bodybuilding #fitspo #healthy #workout #workouts #lifting #dieting #supersets #lifting #fitness #igfitness #squats #legday

comment 1 star 11 5 minutes ago

The secret of change is to focus all of your energy, not on fighting the old, but on building the new. a year and a half a go to this day i found what sets my soul on fire and ever since i've not looked back. are you still searching for what makes you tick? and if you've already done so don't you dare ever let anyone take it away from you. you're under no obligation to change for anyone other than yourself. strive to becoming the best version of yourself and you will one day look back and thank yourself for pushing through all the negativity that once clouded not only your judgment but also your goals, aspersions and dreams. once you realise all the hate, nasty comments and judgmental ignorance etc have no worth to your time you shall push that aside, it's just background noise. you will be misunderstood, you may be lonely and even loose people you were once upon a time associated with however that kind of bad energy has no place in your bettering yourself. channel all your positivity, time and energy to fuelling your drive and you will never look back. i promise you now it will only widen your eyes to a whole new perspective to life and i've never felt so in love with my life and myself.

comment 1 star 17 5 minutes ago

#mondaymotivation after a weekend of extremely naughty #food 🌯🍟🥖🍺 blaming the hormones and that fact i'm a greedy piglet 🐽🐽🐽 • • • #dieting #diet #dinner #weightlossmotivation #weightlossjourney #instagood #sweetpotato 🍠 #health #healthyfood #chicken 🍗 #wedding #weddingdress #weddingdressdiet #weddingphotography #instagood #protein #weightlossstory #vegetables #gin #progressnotperfection #fitness #broccoli 👰🏻👰🏻👰🏻👰🏻👰🏻👰🏻👰🏻👰🏻👰🏻👰🏻👰🏻👰🏻👰🏻👰🏻👰🏻

comment 0 star 6 6 minutes ago

Ultra mass:- this perfect mass gainer is designed to help anyone wanting to put any serious size on or who needs to add in some more calories throughout the day! with each serving containing 499 calories you need to have this in your daily routine if you are serious about growth! per 130g serving (3 scoops) calories - 499 calories protein - 33.2g carbs - 84.2g fats - 5.3g available in chocolate! 🍫🍫

comment 1 star 3 6 minutes ago

This weekend i went camping and was exploring the country side of dorset uk. it's crazy how amazing we can feel, when we make time to do something exciting, that involve nature and friends. so my weekend was great. did you do anything fun/different/exciting? 😘 www.fundandseek.com/rrigo . ▪▪▪▪▪▪▪▪▪ rigo plans💪 rigo 12 weeks f*t killer rigo 12 weeks gainz rigo 12 weeks bikini body rigo 12 weeks shredz rigo comp prep packages (16/12/10/8 weeks) available. #bodybuilding #bodybuilder #fitspo #fitfam #eatclean #fitness #ifbb #muscles #abs #ifbbpro #gymlife  #beastmode #beast #wbff #dieting #squat #diet #nutrition #shesquatsbro #nopainnogain #ukbff #traininginsane #gains #ukup

comment 2 star 74 8 minutes ago

نصائح لمرضى السكري و الاشخاص الذين يتبعون نظام غذائي لتخفيض الوزن و الاشخاص الذين يحافظون على نمط حياة صحي عند زيارة المطاعم 👍🏻 يمكنكم مشاهدة الفديو كامل على صفحة الفيس بوك dietitian nor او على قناتي في اليوتيوب الرابط موجود في البايو 🍏 #dietitian #dietitiannor#jordan#detox #dieting #diettips #healthy #healthblog #healthyfood #health #snackideas #snacksmart #recipes#fitnessmotivation#motivation #fitness #healthbenefits#healthbloggers #kidshealth#kidssnacks#usa #صحة#دايت#سعرات_حراريه #تغذية#اخصائية_التغذية_نور_الشوا#اخصائية#تغذية#كويتي#كويت#كويتيات

comment 0 star 31 9 minutes ago