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Instagram Public Photos with #dieting

Ray williams takes 1,030 lbs (467 kg) lbs for a ride!! - squat content updated daily! #squatchamps - regrann from @optimusprime_334 - 1030 is in the books and i just wanna thank @spsgym and the staff for showing mad love this weekend!!! i love what i do this was the easiest 1030 i ever did!!! so if you are in columbus for the arnold plz come check us out bcuz we are going to put on a show!!! god gets all the glory.i got the opportunity to be apart of something special along side the goat @trackfu im.still in awe she almost 40 and still hitting on all cylinders... like i said i'm so so blessed that i had the opportunity to do this!!! it's money time @sbd.usa @eleikousa

Yesterday comment 42 star 2,043

Ray williams takes 1,030 lbs (467 kg) lbs for a ride!! - powerlifting content updated daily! #kotl #kingofthelifts - regrann from @optimusprime_334 - 1030 is in the books and i just wanna thank @spsgym and the staff for showing mad love this weekend!!! i love what i do this was the easiest 1030 i ever did!!! so if you are in columbus for the arnold plz come check us out bcuz we are going to put on a show!!! god gets all the glory.i got the opportunity to be apart of something special along side the goat @trackfu im.still in awe she almost 40 and still hitting on all cylinders... like i said i'm so so blessed that i had the opportunity to do this!!! it's money time @sbd.usa @eleikousa

Yesterday comment 67 star 4,308

Ben pollack hits a pr 805 lbs (365 kg)!! - squat content updated daily! #squatchamps - regrann from @phdeadlift - after my last post about doing a bodybuilding show a lot of people assumed that i’m done with powerlifting, so here’s a pr 805 squat (my first over 8) - after having done only highbar beltless work with less than 600 for the past month or more. i don’t plan on getting weaker 😂 in all seriousness, even though the weight moved well, i shouldn’t have attempted it without a better plan. i needed to move something heavy to help deal with being pretty darn stressedout over (hopefully) finishing school and moving on with my life.

Yesterday comment 28 star 1,310

Huge set of 6!! - squat content updated daily! #squatchamps - credit to from @herbietheluvbug - for reasons i will partially address in my next post, i needed this pr. 320kg/705lbs for 6. another good one @bossbarbellclub with @dangreenpowerlifter and @the_juicebox_ , also sporting new @barbellcommission shorts thanks to @oakstrong . @squatchamps @kingofthelifts @powerliftingmotivation

2 days ago comment 5 star 480

Pena with a huge 804 lbs (365 kg) single and 733 lbs (332.5 kg) 4x4!! - powerlifting content updated daily! #kotl #kingofthelifts - regrann from @_hollapena - 804x1 and then my last set of my 4x4 @733 from friday. still getting used to the ins on the rack so form and grip feels wonky rn😅 i'll get used to it tho👌. always gotta rep @beastgenetics usa @beastgenetics on squat days with that custom shirt and belt 🔥👌. about 8 weeks out now and i got big things coming😈🙏. @strongfirsthc @startingstrength @austin_barbellmedicine @mbslingshot @stella_strong1 @22_santos @midlanduniversitypowerlifting

22 hours ago comment 43 star 2,228

Matt sohmer with a big single! - squat content updated daily! #squatchamps - regrann from @thehulksmash75 - 805 (365 kg) x2 and 828 (375 kg) x1 weight felt good (55lb bar). got a good workout in with the one and only @oakstrong. thanks for having me come down and get a good squat workout in!!

Yesterday comment 1 star 287

A couple big doubles with 650 lbs (295 kg)!! - squat content updated daily! #squatchamps - regrann from @girthbrooks6 - 650 (295 kg) x2 squat and deadlift, about 90% each. @ironcoffeeco training the young man @codycoulthard

Yesterday comment 9 star 787

100g milk chocolate vs 100g 85% dark chocolate 🍫 ⠀ ⠀ so it’s pretty unknown that dark chocolate actually has more calories than milk chocolate (and white chocolate for that matter.)⠀ ⠀ dark is often given the label as the ‘healthy’ version of chocolate. and although calories aren’t the sole indicator of ‘healthy’, we just presume it has lower calories. so which one is best for weight-loss?⠀ ⠀ in most cases, dark chocolate has less sugar, more fiber and more iron than milk. it’s basically more nutritious than milk chocolate.⠀ ⠀ regardless, i will always go for milk for two reasons:⠀ ⠀ 1. i think dark chocolate tastes like garden leaves.⠀ ⠀ 2. chocolate isn’t something i’ll seek out when i’m looking to pack in those vitamins and minerals - especially in a diet that already consists of adequate fruit, vegetables and micronutrient-dense food 🥗 i enjoy chocolate for it’s taste, not it’s nutritional value. my diet is inclusive of it always - no matter what my goal is at the time 💪⠀ ⠀ for those of who genuinely love dark chocolate, keep doing you 💕. however if you prefer the taste of milk, but force yourself to eat dark because you've read it’s 'healthier', just have the milk chocolate and enjoy it 💪 in terms of weight-loss from a calorie perspective, it’s actually more beneficial and will raise happiness levels by 938% (unproven stat.)⠀ ⠀ don’t eat things you don’t enjoy for the sake of it. #nutrition #weightloss #fooddiary #mealprep #macros #caloriecounting #caloriefixes #calories #lowcarb #whole30 #fitnessjourney #wholefoods #slimmingworld #dieting #dieta #fatloss #weightlossjourney #keto #beforeandafter #transformation #weightwatchers #iifym #flexibledieting #weightlossmotivation

4 days ago comment 62 star 1,279

🔥is cardio really necessary to lose fat🔥⠀ #⠀ some love it but most of us hate it, cardio. spending hours on the treadmill to lose a couple of pounds isn't fun. but is it really necessary to do?🤔⠀ #⠀ no, it's not. it is a common misconception that you have to do a form of cardio to lose fat. don't get me wrong you can, but you don't have to. 🎊⠀ #⠀ cardio burns calories, not fat. to lose f*t you need to be in a calorie deficit, this can also be achieved trough your nutritional intake.🍽⠀ #⠀ when you consume fewer calories than you burn you are in a deficit, and your body has to find another energy source to fuel your daily activities. this will come from your body fat. 📉⠀ #⠀ but do know that it is really hard, and almost impossible to out train a bad diet. it is way easier to consume 600 calories than to burn them, and it is a lot easier to track your food intake than the calories you burn.🔥⠀ #⠀ so you can do whatever you like the most, diet or cardio but a combination of both will probably make it the easiest. find something you enjoy and is sustainable!💪🏼⠀ #⠀ like if you agree 👍🏼 any extra tips? leave them down below 👇🏼 ⠀⠀ ⠀ 📸 by: @sam_xceedfit⠀ #fitness #flexibledieting #iifym #diet #dieting #ifitfitsyourmacros #iifymgirls #lifestyle #health #weightloss #calories

2 days ago comment 6 star 280

Pull day workout highlight. time to refocus and set some big goals for this year! rocking the @iwillapparel at @dwfitnessfirstcanterbury

1 hour ago comment 1 star 13

Some people may say this is to much, you're to lean it's ugly haha luckily i don't do it for anyone but me, like arnold said the worse thing i could is the same as everyone else i'd hate that. #fitness #gym #aesthetic #cleaneating #fitnessmotivation #beunique #iffym #vascular #selfie #instagood #unique #dieting #neverquit #myjourney #folow4folow #beastmode

4 minutes ago comment 0 star 1

☕️ 🥜 🍌 coffee + walnut banana loaf🍌🥜☕️ bit of trial and error going on here🙈 @lucy_liquid_glamour and @stephmaidstone if you’re in in the morning i’ll see what i can do about a sample👀 i usually make my chocolate and banana loaf but i fancied a change so i’ve had a go at making #coffee walnut and maplesyrup flavoured😍 it’s all gluten free as usual, i’ve upped the protein by using some protein pancake mix powder but as #cake goes, this is still really low f*t especially when it’s got walnuts in😁 each slices comes in at under 200 calories too🙌🏼 recipe: * 160g of gluten free flour * 50g of @myproteinuk maple syrup protein pancake mix * 1tsp of baking powder * 1tbsp of maca powder * 3 mashed banana * 2 eggs * 2 espresso shots * 50g of maple syrup * 50g of walnuts bake for 30 minutes at g/m 5 👇🏼 kcal:172🔹macros🔹 p6 f5 c27 fi2 #proteinbaking #baking #dessert #protein #carbsafterdark #macros #instahealth #healthyeating #iifym #instafood #fitness #eatclean #cleaneating #foodie #glutenfree #bananabread #healthybaking #dieting #flexibledieting #gains #girlgains #leanin15 #banana #nutrition #foodporn #foodgasm #nuts

5 minutes ago comment 0 star 11

#repost @mazerfitness with @get_repost ・・・ 💥💥9 very simple post workout meal ideas!!!💥💥 - 🐣i’ve been getting a lot of questions about what to eat after your training sessions. i’m actually creating a graph later today about the number pre and post workout but for now, here are 9 simple ideas that you can stuff in your face after your training sessions!!😂 - 😉you know these are just 9 simple ideas, make these fit your daily needs, hit at least 25 grams of protein in your meal after your workout and you’re good. don’t overthink it, don’t stress about it. you got this my friend!!👊 - bon appetit my friend, these meal ideas are tasty af so make sure to enjoy them!!!!! - ✌️i hope this gave you some insights and of course, as per usual, if you need me. email me to mazerfitness@gmail.com 💌 - ❤️much love, dennis . . . . . . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers

6 minutes ago comment 1 star 6

💥💥9 very simple post workout meal ideas!!!💥💥 - 🐣i’ve been getting a lot of questions about what to eat after your training sessions. i’m actually creating a graph later today about the number pre and post workout but for now, here are 9 simple ideas that you can stuff in your face after your training sessions!!😂 - 😉you know these are just 9 simple ideas, make these fit your daily needs, hit at least 25 grams of protein in your meal after your workout and you’re good. don’t overthink it, don’t stress about it. you got this my friend!!👊 - bon appetit my friend, these meal ideas are tasty af so make sure to enjoy them!!!!! - ✌️i hope this gave you some insights and of course, as per usual, if you need me. email me to mazerfitness@gmail.com 💌 - ❤️much love, dennis . . . . . . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers

6 minutes ago comment 1 star 48

Metabolisme adalah proses tubuh mengubah apa yang kita makan menjadi energi untuk bertahan hidup dan menjalankan fungsi organ. mulai dari bergerak, bernafas, sampai berkedip. metabolisme tinggi ibarat motor 250 cc yang boros bahan bakar dan sebaliknya metabolisme lambat membutuhkan lebih sedikit asupan makanan. beberapa orang yang merasa nggak kunjung langsing menyalahkan genetik dan metabolisme sebagai penyebabnya. padahal sebenarnya dia yang belum paham strategi dan ilmunya. berikut ini beberapa mitos seputar metabolisme yang perlu kamu tahu: 1⃣metabolisme itu genetik genetik memang mempengaruhi tingkat metabolisme, tapi kita bisa meningkatkanya dengan menambah m***a otot. otot membakar (sedikit) lebih banyak kalori untuk menjalankan fungsinya. m***a otot berkurang seiring bertambahnya usia, yang otomatis mempengaruhi metabolisme. tapi kita bisa meminimalkan penurunannya dengan berolahraga secara rutin. 2⃣teh hijau meningkatkan metabolisme nggak ada makanan ajaib yang bisa bikin begitu. beberapa studi memang menunjukkan demikian tapi hanya sementara dan tetap nggak cukup untuk mengimbangi jika kamu tetap makan terlalu banyak. kunci: tetap kontrol porsi makan dengan menerapkan diet gizi seimbang. 3⃣metabolisme melambat di malam hari, jangan makan lebih dari jam 6 sore surplus kalori, bukan jam makannya. berapanya, bukan kapannya. sudah banyak studinya yang nggak cukup kalau ditunjukin disini. beberapa sudah pernah saya posting. oke? tapi memang kebanyakan makanan menggoda yang tinggi kalori tersedia hanya di malam hari. waspadalah, waspadalah, waspadalah. 4⃣diet ekstrim = bb turun lebih cepat okeee ini memang ada benarnya. pengen langsing = defisit kalori. terlalu banyak defisit? cuma makan 800 kkal/hari? big no for this one. sudah pernah dibahas juga di postingan yang lain. oke sip? semoga bermanfaat 👏

7 minutes ago comment 3 star 38

Have you downloaded your free check list to boost your metabolism & burn f*t effortlessly? if not, follow the link in my bio right now 👉👉⠀ ➖⠀ *healthy muscle-gain snacks* by @caloriecomparing ⠀⠀ ➖⠀⠀ if you're having a hard time reaching your calories for muscle building without feeling too full during the day, these 6 high calorie snacks can help you get some easy calories in. however except from the protein bar, they're not protein-focused snacks so make sure you have enough protein from your meals (1g/lb of body weight for the day). ⠀⠀ ➖⠀⠀ ✅ 60 g dried mango⠀⠀ ✅ 300 ml whole milk⠀⠀ ✅ homemade protein bar w/ whey protein & chocolate ⠀⠀ ✅ banana w/ 1 tbsp peanut butter⠀ ✅ 25 g dark chocolate ⠀⠀ ✅ 40 g almonds ⠀⠀ ➖⠀⠀ which one is your favorite? let me know in the comments! know someone who needs to know about these snacks? tag them below! 👇⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ #weightloss #iifym #nutrition #flexibledieting #cleaneating #calories #macros #weightlosstransformation #bodytransformation #transformation #weightwatchers #carbs #sugar #food #foodie #gym #fitness #fitspo #personaltrainer #motivation #protein #fats #dieting #bulking #musclegain #musclemass #snacks #snacking #carbloading #almonds

7 minutes ago comment 0 star 15

This makes dieting about as simple as it gets. truly, it's not rocket science. it's all about prepping and holding yourself accountable. 🧘🏻‍♀️🏋🏻‍♀️🥗 . . . you can say you know how much you're eating all you want, but until you actually get an app where you can track your food intake, it's hard to tell. that's the most important step to me. you will instantly know if you are way off your target. it also holds you accountable. 🍓🥒🍪 next, prep your food and pack your lunches. eliminate eating out. sure, have a meal out once a week, but know that if you are trying to lose weight, it's not always the easiest of tasks to find healthy options at restaurants (even though they seem healthy). 🍠🍍 🥦lastly, focus on eating nutrient dense foods. yes, i practice flexible dieting, but nearly 90% of my food choices come from whole foods sources. #diettips

12 minutes ago comment 3 star 14

🔥3 easy f*t loss recipes🔥⠀ #⠀ when you've been dieting for a while foods can get blend and boring. it is easy to stick to the same recipes everyday because it is easy. here are some recipes to spice things up!👌🏼⠀ #⠀ know that these recipes aren't magical f*t loss recipes. any recipe can make you lose weight as long as you are in a calorie deficit. that is what you need, no special recipes.🤔⠀ #⠀ these recipes are great for f*t loss since they include a lean protein source, which is very satiating and relatively low in calories. full of veggies, great to increase your fiber intake. and something to add flavor.😋⠀ #⠀ you can also take these meals and switch them up a bit so they fit your macros and your taste! there are many great low calorie sauces out there that can really make food more tasty.🍽⠀ #⠀ just make sure you are aware of the salt content of these sauces and spices. nothing wrong with this (in moderation) but they can make you retain water!🚰⠀ #⠀ like if you agree 👍🏼 any extra tips? leave them down below 👇🏼 ⠀⠀ ⠀ 📸 by: @realjaredhamilton⠀ #fitness #flexibledieting #iifym #diet #dieting #ifitfitsyourmacros #iifymgirls #lifestyle #health #weightloss #calories

9 minutes ago comment 0 star 18

10 1/2 weeks out

12 minutes ago comment 1 star 14

Eᑎeᖇgy ᗷᗩᒪᒪᔕ 🍡 ᑭoᔕt-ᗩᒪᒪeᑎᗩᗰeᑎto 🏋🏽‍♀️ • con queste energy balls direte addio a barrette energetiche industriali risparmiarete parecchio denaro e potrete garantire al vostro corpo un rifornimento di energia naturale 🌱 🥜🍌. • a breve la ricetta 📝 • #soulfoodfitmind #energyballs #postallenamento #postworkout #veganprotein #vegan #healthyfoodporn #healthyfoodstyle #nutrition #nutrizione #foodadvisor #foodshare #nutritionalpost #dieting #diet #gooddiet #dieta #cibo #healthy #healthyadvisor #healthyfood #healthylife #fitnessmotivation #fitnesslife #foodpassion #plantsbased #dietitianinsight #dietitian #fitnessgirl #girlwholift

13 minutes ago comment 1 star 27

😷🤧🤕🤒 my body gave up finally 😂 and i still manage to laugh 🤭 #sleeplessnights #dieting #dehydrated #exhausted #emotionallydrained #alloftheabove lol 😝

17 minutes ago comment 0 star 1

Breakfast earlier was egg(p) fried in frylight on thick wholemeal (hexb) with 0.5 syns for ketchup 🍳 with a bowl of speed, apple (s) pear (s) and orange (s) and 4 syns for the toffee nut coffee ☕️😍 trying for an sp day today but we’ll see 😂

16 minutes ago comment 2 star 36