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Instagram Public Photos with #diet

Haha there's one thing saying you go to the gym, but are you actually training hard when you are there?

September 2018 comment 9 star 138

You’re meant to feel comfortable in your own skin. you’re allowed to make changes without caring about what everyone else is going to say. it’s your life. your body. your health. find your balance 💞
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april 2017 (pre baby) to november 2018 (4 months postpartum).
#transformation #beatbingeeating

in 4 minutes comment 1 star 69

Always be hungry for more but remain humble as if little was ever achieved.

4 days ago comment 62 star 1,231

Wet hair, don’t care

in 7 minutes comment 1 star 6

And i’d do it again 😂🤷🏻‍♀️🍾
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i remember a time when i would duck out of events because i was too worried about the calories in food and drinks 🙈
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if there’s one thing i’ve learnt it’s that body confidence doesn’t come from having the “perfect” body 🙅🏻‍♀️
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body confidence comes from accepting that:
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your body will never be perfect ✋🏼
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body shapes come and go 👋🏼
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how other people look changes nothing about your appearance and so comparing yourself to them is a waste of time and energy 😅
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sometimes it’s more fun to have a f*t a*s and a drink in your hand than to have abs and a salad 😉🍑
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#health #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

in 11 minutes comment 0 star 0

Gluttessss 🍑 get b***y bands @sculptlifestyle🍑
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double tap & save it for your next leg day! i typically work glutes/legs 3 days a week depending on how i feel 💀
superset 1:
💥 banded thrusters into abduction 4x15 reps
💥 banded reverse hyperextensions
superset 2:
💥cable wide stance squats 4x20 reps
💥plate side kicks 4x10 each side
tag a friend and give these exercises a try ☺️
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credit @ashleybarron.fitness #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

in 11 minutes comment 0 star 0

September 2018 comment 7 star 114

Every dude on earth wants biceps that pop. it can be a stubborn muscle to develop. from my experience i find it best to use a controllable weight and put the muscle through as much stress as possible with repetitions till complete failure. but - what i find that grows biceps is when you lift heavy during back training. when you train back you are also putting a great deal of stress on the biceps. i am still a student of this craft.

20 hours ago comment 50 star 632

🔥inscreva-se no link em azul do meu perfil @estejafit _maromba para conhecer o método revolucionário que está ajudando muitas pessoas a emagrecer.🔥
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siga também:
@beckangelica
@estejafit
@estejafit _receitas
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ao seguir a dieta de 21 dias você vai: .
✅emagrecer 5 a 10 kg de gordura corporal em apenas 21 dias.
✅acelerar o seu metabolismo
✅melhorar seus níveis de colesterol
✅reduzir a celulite
✅vestir 2 ou 3 tamanhos abaixo de suas calças
✅melhorar o tônus muscular
✅cabelos, pele e unhas mais bonitos e saudáveis
✅aumento de foco e energia
e uma série de outros benefícios para a sua saúde. ✅basta clicar no link que está em azul no do meu perfil @estejafit _maromba
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#dieta #fitness #foco #vidasaudavel #emagrecimento #saude #fit #foconadieta #reeducaçãoalimentar #academia #ra #emagrecendo #saúde #treino #gym #eatclean #reeducacaoalimentar #alimentacaosaudavel #comidadeverdade #dukan #nopainnogain #diet #dietadukan #lifestyle #nutrição #maromba #querosermagra #estejafit_maromba #receitasfit #estejafit

in 11 minutes comment 0 star 2

Guys @keenclo is offering 50% off right now with code: blackout at check out 🔥🔥 link in bio ✔️ go give them a look 👀 can’t beat 50% off the whole website!

in 11 minutes comment 1 star 2

Saudades do cabelão 😍

3 hours ago comment 1 star 55

Quando tá tudo tão corrido vc inventa o que? steak de carne, salada alface, tomate e pepino 🍃🍃 dieta que segue 😢 #bomdia #goodmornig #goodvibes✌ #umadelicia😋 #steakcarne #saladaverde🌱🌿 #dieta #luta #comidacaseira #salad #delicious👌⚫️❤️💚 #faith #power #god #forever #monday #diet #fitness #thanksgod #loveyougod❤ #love #newtime #wonderful #world #travel #brazil #blessed🙏

in 11 minutes comment 0 star 2

💥struggling to lose or gain weight?💥
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today i want to talk to you about food choices. you see, this iifym movement that has taken over the internet saying “you can eat whatever you want, as long as you to your calories and proteins”. is right in some sense, yes that statement is true
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however, most people fail using that strategy because they think it means, eating pop tarts and protein shakes all day (that’s an exaggeration but you get my point). most people forget that when it comes to losing f*t or gaining muscle, there’s another variable that should be controlled.
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that’s hunger. you see, when you’re trying to lose fat, you’ll most likely end up hungry sometimes, at those moments it’s key to have some low calorie high filling foods, so you can stay full until your next big meal. i got you! check out the left side of this graph!
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when it comes to building muscle and gaining weight, it’s a trick to eat more less filling foods so you can eat more food. i remember the times when i had to eat 3.6k calories and i had to eat almost until i was vomiting. that’s not funny. what did i mess up? i ate super filling foods.. what can you do to avoid this? eat less filling, high calorie foods, the ones on the right! i especially like the bottom row!! 🙄
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my friend, this fitness thing isn’t supposed to be stressful, as long as you have a solid plan and you can back that up with solid food choices, you’re good!!!✌️✌️
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❤️much love, dennis
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p.s. i still have some coaching spots open and i would love to help you crush your fitness goals. check the link in my bio for more information?
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#weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers

in 11 minutes comment 0 star 6