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Instagram Public Photos with #core

🔥chest / tri’s / shoulders🔥
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threw in this little complex to finish things off today. this one got nasty so d**n quick haha. this was my second set in. here’s how it went down...
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3-4 sets / 60-90 sec rest in between sets
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weighted push up x 10
explosive push ups x max reps
regular push ups x max reps
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www.thefunctionalmethod.com
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#bodybuilding
#calisthenics
#core
#thefunctionalmethod

13 hours ago comment 75 star 4,950

Back to those summer workouts! @vicoladipo & @therealjayhenderson getting that core work #trainimpossible #athleticperformance #core

8 hours ago comment 4 star 946

...wait a minute 💭caption this!

#whenyourealizehisstorydoesntaddup 🤔
#realizinghowblessedyouare 🤯😇
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pc: @danrayphoto

9 hours ago comment 271 star 8,764

If you put out positive energy, you get positivity back. if you put out negative energy, you get negativity back. which one will you choose to give today? 🤔
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#houston #blackfitness #ebonyfitness #fit #fitfam #fitness #getfit #workout #legday #abs #gymrat #winter #core #houstonfitness #beachbody #worldstar #justdoit #airmax95 #wshh #fitchicks #fitnessgirl #girl #fitnessmotivation #fitnessinspiration #fitnesslifestyle #atlanta #wshhfitness #transformationtuesday

20 hours ago comment 231 star 2,666

🚨giveaway alert🚨 -
i have teamed up with @gainzbox to give one lucky winner a subscription for the december box! 📦 - open to all us residents!
here's how to enter. 👉🏼follow @gainzbox 👉🏼follow me 😝 👉🏼tag a friend in the comments followed by your favorite workout movement! -
winner will be announced in 48 hrs! ⏰ good luck!
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#militiafitness #militiahybridtraining #fitmom #abs #core #giveaway #subscriptionbox #gainz #tattoo #lifestyle #havefun #smile #christmas #workout #sweat #lift #strongwoman #neverquit

18 hours ago comment 477 star 6,871

👉🏾no hay que dudar, sólo estar seguro de nosotros mismos, y si hoy no es el día , mañana será uno nuevo, hasta que no puedan sacarnos de nuestro eje 💕.
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- #strongwomen #fitgirls #musclegirl #girlswholift #sixpack #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #gymflow #bodybuilding #womenwholift #core

17 hours ago comment 16 star 946

Just stop for a second and really think how blessed you are to be alive .... no like real s**t ... really understand and be grateful ! everyday i wake up i’m happy to be alive ! and it’s absolutely crazy to me people complain about going to work and doing all this s**t when some people can’t even walk ... see .. hear .. do anything or didn’t even wake up today ... stop taking the little things for granted and appreciate your life to the fullest ✨🙏🏾 2019 nothing but positive people and positive energy around me .
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#fitness #fit #fitnessmotivation #dedication #motivation #grind #athlete#beast #aesthetic #bodybuilder #ripped #core #gainz #body #saturday #brothers #determination #mindset #gym #athletesearch #fitnessmodel #model #motivation #transformation #photography #bodybuilding #instagood #photooftheday #malemodel

4 hours ago comment 11 star 2,327