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Instagram Public Photos with #core

Es geht endlich wieder los. lernen durch lehren. meine sportgirls sind zurück aus dem urlaub und das training geht wieder los. ich wartend 😂
#squats #challenge #hiit #workouts #workoutmotivation #healthy #legs #redwine #ilovemybody #sport #burningfat #discipline #fitness #sport #motivation #core #tabata #woman #bodybuilding #beautiful #fitlife #style #run #running #behealthy #fitnessaddict #love #bodygoals #sprints #goodlife

in 7 minutes comment 0 star 1

Rule number 1, never be number 2 😬

Yesterday comment 18 star 257

Regrann from @polefitjulie - just splitting the flag, nbd.
@xtremebodytransformations
@swiss_dabody101
@musclebeachmiami
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doubles with @xtremebodytransformations : shoulder mount and crucifix backbend
@musclebeachmiami
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#bb4l#poletricks#poleart#poledancing #pdtrick#polesport#strengthtraining #acrobatics#livewithoutlimits#nature @pole_dance_combo @menspoledance
#onlyone#bb4l#poledance #pole#poledancing #polesport#poledancenation#polefit #polelife#polelove#poledancersofinstagram #poletricks#orignal#poleaddict#ig_poledance #polemove #poledanceart#repost#share #polecombo#unitedbypole #core#southbeach#musclebeachmiami @poletrickoftheday @rudvilag @mpdsmiami @upartists @poleamateurs
@pole4you @xpoleus @poledancersofinstagram @powerpolesports

in 6 minutes comment 0 star 1

Snake eye - iii (2015)

in 6 minutes comment 1 star 2

Your only limit is you! 🏋️‍♂️

15 hours ago comment 15 star 218

Remember that the role of our core is to stabilize our spine, during any movement. this is why having a sound core program is important in each and every workout.
the "bird dog" is an excellent exercise that tests the stability of your core.
try adding it to your warm up today!
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#coachalexcallanta #backtobasics #core #corestrength #coreworkout #pillarprep #gym #workout #strength #strong #training #movement #stability

in 6 minutes comment 1 star 2

Be stronger than the pain !!!! if you set your mind right you will succeed. let’s go guys !!!! i will be posting a video later this week - at home core video - have a great day everyone. don’t forget to pm me if you are still looking for a personal trainer. @ggymfitness .
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#coreworkout #core #nogymnoproblem #gymtime #pt #personaltrainer #fitness #fitnesstrainer #gym #sport #sports #lift #run #cardio #strenght #instafit #instafitness #summer #vegan #vegangirl #sweat #igswitzerland #fitnessfreak #healthy #healthylifestyle #body

in 4 minutes comment 0 star 2

New parks new scenery new beginnings

in 3 minutes comment 1 star 12

Por @enricogorisoares
a ponte de glúteo é um exercício utilizado frequentemente para o fortalecimento do eretor da coluna, glúteo máximo e isquiotibiais. o posicionamento dos pés pode afetar a ativação dos músculos durante a realização deste exercício devido à modificação dos braços de alavanca. de modo geral, menores ângulos de flexão (joelhos mais estendidos) aumentam a solicitação dos isquiotibiais e eretor da coluna sem afetar a ativação do glúteo máximo.
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www.forcaecondicionamento.com

______ " não se perca, procure orientação profissional"
compartilhe com seu parceiro de treino!

#musculação #strengthtraining #resistancetraining #ativaçãomuscular #muscleactivation #treinamento #treino #forçaecondicionamento #strengthandconditioning #exercício #exercise #biomecânica #biomechanics #hipertrofia #hypertrophy #massamuscular #musclemass #fitness #core #hipthrust #performance #coretraining #glúeo #gluteusmaximus #treinodeperna #isquiotibiais #hamstrings #pontedeglúteo #glutebridge

in 2 minutes comment 0 star 7

The half kneeling med ball throw is a great exercise at developing upper body power and core stability.

by kneeling down, your core is worked to help stabilise.the harder you throw the ball, the more you are forced to stabilise as you catch it when it bounces back.

it is also a great exercise to help work on any asymmetry imbalances you may have, while optimising posture and position.

give them a go in your next session and let me know what you think! 💥 🏋🏻‍♂️ _______________________
#core #stability #asymmetry #imbalance #posture #health #fitness #gym #personaltraining #coaching #strength #performance #jamstrong

in a minute comment 0 star 11

Shoulder rehabilitation continued; kerry using a single leg stand to help challenge her base of support. this causes increased muscle activity, enhancing stabilisation of the upper limb as well as your core! #shoulder #shoulderinjury #stability #proprioception #strength #balance #core #endurance #physio #physiotherapy #rehabilitation #recovery

in a minute comment 0 star 4

Klar for en dag med løping og fokus på kjernemusklatur 🙌✨

1 minute ago comment 1 star 6