Instagram Public Photos with #contestprep

Post-show update: it’s been almost 3 weeks since the summer shredding classic๐Ÿ˜ฑ time flys!! even though i kinda miss prep some days, i’m also really enjoying getting to eat out, going on date nights again and not having to be so strict.
i am slowly increasing food and decreasing cardio because slow and steady wins the reverse diet race๐Ÿข i am a couple pounds up from my stage weight but i also want to maintain a leaner physique for the next few months. my workouts are feeling amazing since i have more energy to push harder and lift heavier, which feels so dang good๐Ÿ˜… just overall very happy and feeling great post showโ˜บ๏ธ
p.s. don’t forget this set along with many more beautiful pieces are launching on saturday!๐ŸŽ‰

3 hours ago comment 23 star 1,542

๐Ÿ“frosted blueberry pop tart protein oatmeal!

tag your friend you’d smash this recipe with!
โœ… macros for the whole blueberry pop tart oatmeal with all the toppings:
555 cals, 77g carbs, 11g fat, 38g protein, 13g fiber
โœณ๏ธ ingredients for protein oatmeal
80g quick oats
390ml of water
15g @pescience gourmet vanilla select protein
5g coconut flour
4g zero cal sweetener of your choice
70g no sugar added homemade blueberry jam recipe in my recipe book!
โœณ๏ธ ingredient for protein icing on top:
10g @pescience gourmet vanilla select protein
5g powdered sugar
4g sugar free/fat free white chocolate pudding mix
2g zero cal sweetener of your choice
30g plain non f*t greek yogurt
30ml cold water
rest of toppings:
10g sprinkles
โ‡๏ธ directions:
1๏ธโƒฃ place 80g of quick oats into a bowl and add 240 ml of water. stir and then microwave oats and water for 2 minutes.
2๏ธโƒฃ mix once out of microwave and add exactly 150ml more water. mix that in and place bowl back in microwave for a 60-90 seconds. keep an eye on the bowl so it doesn’t overflow! you’ll see the middle start to rise like a volcano when its about to overflow! take it out then!
3๏ธโƒฃ remove bowl from microwave and add dry ingredients of 15g @pescience gourmet vanilla select protein, 5g of coconut flour, and 4g zero calorie sweetener of your choice and mix to avoid clumping when added to the oatmeal. now add that into the oatmeal and mix.
4๏ธโƒฃ let sit in freezer for about 30-60 minutes to let it thicken up. the longer you let it sit, the thicker it will get :)
5๏ธโƒฃ while oats are cooling, add your dry frosting ingredients into a bowl. mix to avoid clumping. add a little bit of cold water and mix. repeat till you have a thick but not too thick frosting. add to fridge to cool.
6๏ธโƒฃ once all is ready, add half your oatmeal to your rectangular bowl. then add your jam and then cover the jam with the rest of your oatmeal. then add your frosting to the top of your oatmeal and your sprinkles. then smile and enjoy!

Yesterday comment 149 star 5,421

Do you want to gain muscle?๐Ÿค”๐Ÿ˜‰
if yes this posts are for you!๐Ÿค—๐Ÿ˜Ž
share this to your friends!๐Ÿ‘ซโค๏ธ
share this to your friends!๐Ÿ‘ซ๐Ÿ˜
๐Ÿ˜…follow - ๐Ÿ‘‰@fitonenutrition๐Ÿ‘ˆ
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๐Ÿ“ท content creator: @physiqueandstrength & @minorityfitness
#crossfit #gymlife #fitnessaddict #gain #getstrong #bodybuilding #trainharder #liftheavy #superset #lovetolift #weighttraining #trainharder #traininsane #instalift #liftlife #olympiclifting #swoldier #pushpullgrind #workout #toned #muscle #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuildinglife #trainhard #contestprep #bodybuildingcontest #competitivebodybuilder

Yesterday comment 35 star 3,842

The thing is, even once you’ve reached your goals, you’ll continuously have to work hard in order to maintain it.
โ €
you won’t have the option of coasting and going with the flow, that’s just the way life is. however, the end result will be rewarding ๐Ÿ“ˆ

#fitdutchies #gezond #gymtime #gymmotivation #weightlifting #fitnessmodel #fitnesstrainer #gymshark #beavisionary #gymlife #shreddedunion #summerbody #contestprep #mensphysique #physiquecompetitor

11 hours ago comment 28 star 1,562

An eye for detail and a heart of gold.
@daverienzi โค๏ธโค๏ธโค๏ธ
#posingroutine ๐Ÿ“ธ: @perbernalphoto
#ifbbpro #contestprep

12 hours ago comment 83 star 6,233

๐‚๐š๐ง ๐ฒ๐จ๐ฎ ๐ ๐ฎ๐ž๐ฌ๐ฌ ๐ฐ๐ก๐š๐ญ ๐ข๐ฌ ๐ฎ๐ง๐๐ž๐ซ ๐ฆ๐ฒ ๐ฉ๐ž๐š๐ง๐ฎ๐ญ ๐›๐ฎ๐ญ๐ญ๐ž๐ซ ๐…๐ˆ๐“๐‚๐‘๐”๐๐‚๐‡ ๐›๐š๐ซ๐ฌ?
๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐›๐ž๐ฅ๐จ๐ฐ!!
using it for my next #fitrecipe coming soon. โžกhint: they can reduce post exercise pain, curb cholesterol and are full of antioxidants!
#fitcrunch #teamfitcrunch #crunchtime #fitcrunchbar #snack #npc #ifbb #fruit #npcbikini #physique #bodybuilding #bikini #protein #fit #bikini #mealprep #contestprep #ifbbpro #happy #love #fitlife #snack #healthy #recipes

7 hours ago comment 79 star 886

White fudge red velvet cheesecake cookie butter cake bites!

tag your friend you’d smash these with and you both will be entered to win a copy of my best selling recipe book!

@mindy_lifts you won the last contest! shoot me an email to zach@flexibledietinglifestyle.com and i’ll hook it up!

this recipe is on page 154 of my recipe book!

macros per cake bite:
115 cals, 12.5g carbs, 3.5g fat, 8.5g protein!
and the best part is they literally take 2 minutes to make! and they last all week so you can meal prep them too :)
remember don’t forget to enter the contest and/or check out that link in my bio to get a special sneak peak inside my best selling recipe book!

wish all of you all my friends an amazing rest of your weekend ๐Ÿ™Œ

5 days ago comment 358 star 5,106

When thoughts arise, then do all things arise. when thoughts vanish, then do all things vanish #alpha

8 hours ago comment 15 star 426