Loading...
Instagram Public Photos with #cardio

We may be keto, but our pasta rack is still in use! zucchini pasta.
dry with salt for a few hours before use!

#pasta #ketopasta #zuchinni #fitfood #whatsfordinner #cardio #endurance #healthymeals #italy #italia #italianfood #veggies

in 11 minutes comment 0 star 0

Sharing one of my favourite ground to standing exercises that i have learnt this year from @healthybeforefit monthly program. i really like this one (and other ground to standing exercises) because there’s so many benefits and uses. in my opinion, learning to get up from the ground is an important skill to have.
read more about this exercise below 👇👇 #repost @healthybeforefit with @get_repost
・・・
exercise to try •• when i created this move, it was for surfing 🏄‍♀️ program for our iom app •• it’s one of those cool exercises which can be easily progressed and regressed in many ways •• here are 3 body-weight versions of the move •• main benefits: 1/ improve stability & mobility concurrently 2/ enhance motor vocabulary 3/ improve starting strength 4/ enhance circulation 5/ control deceleration - falls prevention •• programming: 1/ as s part of movement prep prior to your session 2/ as a part of the morning routine 3/ to break up inactivity 4/ part of your 4q strength session - umt (unloaded movement training quadrant) •• #healthybeforefit #iom #g2s #groundtostand #4qnm #4qmetcon #umt #lizardgetup #movewell #onlinetraining

in 4 minutes comment 1 star 0

Bbn boxing gym chiangmai สอนจากประสบการณ์จริง ทำให้คุณ ฟิต&เฟิร์ม และเก่งขึ้นด้วยนะ 🥊🥊 "มวยไทย" สามารถนำไปใช้ป้องกันตัวเองในชีวิตประจำวันได้, ทำให้เกิดสุขภาพจิตที่ดี มีการผ่อนคลายอารมณ์ และลดความตึงเครียดได้ด้วย
🥊🥊 muay thai can be used for self-defense in daily life, muay thai helps promote good mental health, physical relaxation and reducing stresses. 📍 location : https://goo.gl/maps/viivyw2wzkh2 ☎️ tel :‭ 064-905-2814‬ (non) : 081-029-0592 (bam)
🌍 fb : bbn boxing gym chiangmai👇
https://m.facebook.com/bbn-boxingstudiochiangmai-1588526654504923/
📳 ig : bbn boxing gym chiangmai
🆔 line : http://line.me/ti/p/e4hah5nzq
📧 bbnboxinggymchiangmai@gmail.com 👊you can book online from fb pages or dm👊

#สอนมวยไทย #สอนมวยสากล #เชียงใหม่ #ฝึกมวย #เรียนมวย #มวยไทย #มวยสากล #ยิมมวย #มวยไทยยิม #ออกกำลังกาย #muaythaitraining #boxingtraining #muaythai #boxing #muaythaigym #boxinggym #chiangmai #thailand #workout #fitness #cardio #crossfit #heavyhitboxing #padwork #boxing #formerolympictrainer #bbnboxinggym #muaythaigym #boxinggym #boxinggyminchiangmai

in 11 minutes comment 1 star 2

Follow this guy @robinfitness_1996 ---------------
a dream doesn't become reality through magic; it takes sweat, determination and hard work. stay true to yourself, yet always be open to learn.
-
hope you guys are hustling each and every single day. 😉💪
-
-
-
-
-
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise

in 9 minutes comment 0 star 5

Instead of staying indoors on your lunch break, why not give this little burner set a go? 🔥😏🔥 ••••••••••••••••••••••••••••••••••••••••••••••••••••••mountain climbers... a compound exercise working several muscles and joints at one time and great for getting your heart rate up.
triceps, deltoids, hip flexors, quads, hamstrings and glutes will be hit and burning in this tough move! • reps per leg: 10 / 8 / 6 / 4 / 2
walking plank... adding in the hand press up movement to a traditional plank is a great way to engage more areas of the body and turn the movement into a harder exercise.
core, shoulders, chest, and arm muscles will be targeted in this deceptively tough exercise, even your balance!! *perform the walking plank from knees if technique is too difficult to maintain from your toes 💥 • reps per arm: 5 / 4 / 3 / 2 / 1 ••••••••••••••••••••••••••••••••••••••••••••••••••••••
perform the two exercises as a superset (one after the other) and time how quickly you can get through all five rounds!
aim to beat that each week and let us know how you go!! #supersetoftheweek #mountainclimbers #walkingplank #burnerset

in a minute comment 1 star 6

Breakfast protein muffins 🌱🙂

in 10 minutes comment 1 star 8

#repost @cwdiabetes with @get_repost
・・・
day 12: blood sugar levels should be monitored before, during and after exercising. exercise can impact blood sugar levels up to 24 hours post workout.

#ndam #dam #t1d #diabetesawarenessmoth #fitfam #sports #strenghttraining #gainz #cardio #athletes

in 10 minutes comment 0 star 1