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Instagram Public Photos with #burpees

Coach lennon & joanna strategizing for today’s team wod 🏋🏻‍♀️👶🏻 grab a partner and join us for our evening classes at 4:15/5:15/6:15/7:15 ! @jspalatro84 #coachlennon#partnerwod#snatches#burpees#hamplan

in 6 minutes comment 0 star 0

Some days you have a great workout, and some days you bring two different left shoes to the gym. 😂 i guess this is what i deserve for only having black workout shoes. still got in a nice tricep burn in my #chacos 🤗 ...there could be worse things i guess. also had to stay because i was working out the two ladies that i “watch” in the summer, what a great gig. ✌🏼
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didn’t get my 100 #burpees in this morning at the gym, so i guess i’m on for a 3 mile run later #30forthekids 🏃‍♀️ #iamfirstphorm •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#nikemetcon #nike #nikerunning #gymshoes #planetfitness #tricepsworkout #gymlife #gymmotivation

in 5 minutes comment 0 star 1

Make them jealous! #crossfit#crossfitter#crossfitgirls#athlete#fitness#fitnessmotivation#fitnessgirl#conditioning#situps#rowing#burpees#squats#sport#sportmotivation#sporty#sportlife#nike#nikeshoes#girlswholiftheavy#lifting

in 4 minutes comment 0 star 2

H•a•p•p•y m•o•n•d•a•y #fitfam!💪🏽
hooollaaa 🗣 if you did the 1500 rep workout i posted in my ig stories for ya’ll! how was it???
those 300 burpees🙌🏼 were definitely painful but not half as terribly now as they are without a push-up! (you’re welcome 🙏🏻) if you haven’t be sure to check out yesterday me workout that are now feature in the instagram highlights! 🤙🏼
also remember all workouts posted can be viewed and screenshot-ed in the “daily workout” highlight button!
happy sweating!
#iam1stphorm #1stphorm #legionofboom #1stphormlegionaire #fitness #training #instafit #burpees #buckfurpees #1500repworkout
#spartan #bodybuilding #workout #fitspiration #muscle #gainz #weightloss #fatloss #freeworkout #personaltrainer #itsalifestyle #neversettle

in a minute comment 0 star 7

Building an aerobic threshold is vital to able to run for extended distances and time.
key piece of advise: keep your heart rate down and dont enter your anaerobic zone for as long as possible! #slowandsteady

in a minute comment 1 star 4

Who wants to get a good sweat going? 🔥 try this hitt workout , and tell me what you think‼️
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. the only workout you will ever regret is the one you didn't do 💪🏽

5 minutes ago comment 1 star 10

What a killa monday sesh! and they all nailed it!!! 🏋🏼‍♀️🏃🏼‍♀️
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hifitness academy: bootcamp with a twist. #nootherclasslikeit 🥊🏋🏼‍♀️🤾‍♀️🧘‍♀️🏃🏼‍♀️🤸🏼‍♀️ 👏🏼💪🏼#shweaty #functionaltraining (click on our bubble to see our videos/story from todays classes) ✔
come join us. police 👮🏼 military style training. bootcamp/hiit .
all fitness levels! grab your friends and come have fun getting fit! bring kids for free. let them play @ the rec location. $5.00 a class mon. thru fri. 9:30-10:30. #lowertwprecbootcamp

9 minutes ago comment 1 star 3

Here’s some monday motivation for you! •
💪🏼 #burpees
💪🏼 #situps
💪🏼 #pushups
💪🏼 #squats
💪🏼 #flutterkicks
10 rounds of all movements, how quickly can you complete the workout?

remember to do a warm up with joint mobility and a cool down once your workout is complete!
#xlr40 #bootcamp #fitness #workout #mondaymotivation #gettowork

5 minutes ago comment 0 star 1

How to burpee the right/safe way!!
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watch this short video, you will see 2 common mistakes many trainees are doing while performing the burpee exercise, share this important info with your friends.
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the movement from the bottom of the squat to the pushup position and back to the bottom of the squat requires a large amount of hip flexion. .
usually the lower back will have to flex!
only a few trainees can maintain neutral spine in this position.
most of them can not!
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👍what is the solution???
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☑️ hands forward, it help us keep our back straight.
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☑️ using a bench to put your hands on rather than on the floor.
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login to the strength training app and watch the full videos! search for “burpee”
@muscleandmotion .
#burpee #burpees #howtoburpee #muscleandmotion #burpeechallenge #burpeelove #strength #strengthtraining #strengthanatomy #strengthexercises

5 minutes ago comment 8 star 251

🍺 rude strongman 🍺 •••••••••••#wod•••••••••••
t3 with• @braisfit @jenny.fiit
~cash in 500m run with keg
10 gts #keg 100m #lunges w/ bag #sand
30 synchro #burpees
cash out 500m with keg
🏋🏻‍♂️
🤸🏼‍♂️
#crossfit #fit #rude #strongman #crossfiter #athlete #bootcamp #lahuella #barcelona #community

6 minutes ago comment 0 star 24

Prove yourself what you're made of :
2016 -> 4h29
2018 -> 3h44
2020 -> ???
#spartanrace #finisher #burpees #morzine

9 minutes ago comment 0 star 2

Rockin’ the #romwod tank today! ... #swoleandflexy - make sure you get your stretch on!
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#wod every minute on the minute for 8 minutes 1 clean pull & 2 hang squat cleans, my weights: 115, 135, 155, 175, 185, 195, 205.
then 3 minutes amrap: 21 power cleans, 21 lateral bar over burpees, max cal row. rest 3 minutes. 3 min amrap: 15 power clean, 15 lateral bar over burpees, max cal row. rest 3 minutes. 3 min amrap 9 power cleans, 9 lateral bar over burpees, max cal row... my calorie row score: 2,12,27. #crossfit #burpees 💥

10 minutes ago comment 0 star 1

It was a wonderful weekend with friends at the beach. we took full advantage daily beach workouts, jog along the water, swimming, long walks, and a stretch session.
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try this workout anywhere at home, the gym, or outdoors. it’s fun, functional, and effective (burns more calories). the movements can be modified for any level. best is no equipment is necessary.
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do 10-15 reps each and 1-3 sets
1️⃣ lunge jumps (keep feet straight)
2️⃣ side lunge w/ reach
3️⃣ push-up w/rotation
4️⃣ jump squats w/overhead reach
5️⃣ burpee w/push-up
go at your own pace! feel good! enjoy! have you tried any outdoor workouts?
top: @athleta
bottom: @lululemon
hijab: resporton.
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the sound of crashing waves, smell of ocean air and sensation of your feet on the sand. reduces stress, calms the mind, and grounds us with the earth.
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#beachworkout #lunges #totalbodyworkout #coreworkout #functionalfitness

17 minutes ago comment 2 star 48

@nicoskeff estabilidad y #potencia un manejo de correa #perfecto realizando plancha cruzada a dos apoyos solamente #abs puro y luego unos #burpees #criminales obviamente con flexiones de brazo #pushups 👏👏👏 #trx #power #coach #sports #club #gym #alumnos #instagram #instagood #instacool #entrenamiento #core #plank

15 minutes ago comment 0 star 14

My stats for today are leaking out of my shiny bald head in 30*c heat, managed 3 mile jog and a ferocious hiit session comprising of #boxercise #burpees #skipping #kettlebell #spartanrace #ocr #crossfit #workout #workoutmotivation #gym #gymlife #fitover50 #fitover40

16 minutes ago comment 0 star 12

#training #for #today #done .. f*cking hate #burpees !! :d
i'm kidding.. #loveit !! ♡ #spartanchick #spartanrace

17 minutes ago comment 0 star 1

You may have noticed we have gone a little quiet of late.. im working on ways to get kit printed and delivered quicker - yes good things do take time! having said that nobody likes waiting. the website will be back taking orders once i can deliver quality items and quickly ✌️
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i'm planning on having stock at a couple of competitions this summer including @crossfitdeviant and @crossfit_mercia so i hope to see some of you there 🏋️
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adam 👊
stay reckless af!
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#crossfit #gym #crossfitgirls #muscle #bodybuilding #muscles #gymlife #sportswear #gymrat #weightloss #weightlifting #runninguk #crossfituk #olympiclifting #burpeessuck #burpees #gymnastics #gymlifestyle

17 minutes ago comment 1 star 12

Mud, sweat and beers! 🧗‍♂️🔥🍻 we smashed it at the spartan this weekend, both in the race and on the ground. we treated runners to non-alcoholic @fitbeerofficial at our oynb station and they were a big hit!
@spartan raceuk @spartan @spartan race @underarmour @underarmour uk @underarmour women

59 minutes ago comment 4 star 412

Crossfit athlete - sam dancer
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sam dancer was an individual rookie when he took 32nd at the 2016 reebok crossfit games, but he had the reputation of a veteran. after taking 12th at the north central regional in 2013, he helped team crossfit conjugate to a second-place finish at the 2014 reebok crossfit games, where he famously deadlifted 655 lb. in 2015, he returned to the individual competition with a 10th-place finish at the central regional before making his individual games debut in 2016. beloved by fans as much for his fun-loving personality as his strength—he often paints his nails for competitions for he anti bully/pro love message—dancer, a former collegiate football player, owns qtown crossfit in quincy, illinois, with his wife jennifer dancer where they have partnered with the area 11 special olympics program to offer training to people with down syndrome.and other special needs. love everyone! ❤️
🔥 @samdancing 🔥 .
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#crossfit #motivation #crossivation #crossfitcommunity #stronger #faster #burpees #wod #s****h #weightlifting #amrap #rope #rings #metcon #gymnastic #crossfitter #emom #thruster #muscleup #j**k #ropeclimbing #highintensity #crossfitaddicted #healthier #boxjumps #tabata #muscleup #deadlift #wallball #crossfitgames2018

21 minutes ago comment 1 star 22