Loading...
Instagram Public Photos with #burpees

So we've heard of burpees before, but has anyone heard of 'back flip burpees'? wow 👏🏼 this just took burpees to a whole other level 😱 we're not sure this is one to try at home, but it's definitely extremely impressive!
.
.
📸 video credit: @littletfitness #burpees #spartanwomen #aroo #spartan

3 days ago comment 104 star 1,455

It’s time to challenge ourselves 💪🏻 you can now sign up for my new 30 days challenge. link in my bio or go to www.ioanafit.com
__
we start on 8th of april. whoever signs up today will also get my previous workout program as bonus.
__
don’t let anyone put you down 💪🏻 plus size women do train and we care about our health

2 days ago comment 87 star 3,925

Happy friday! .
this morning i did my 10x1 minute sprints on the treadmill again. which doesn’t sound like much but with a warm up, cool down and 30-45sec rest between sprints... it’s usually a 25-30min session and it’s always a challenge! it’s helps get my steps in and a good sweat on🙌
.
i didn’t want to over do it as i will soon be getting ready to attempt #crossfitopen2019 19.5 which consists of thrusters and jumping pull-ups! 🤢😅 coffee now please!

2 days ago comment 68 star 1,388

Plyometrics should be used to improve power, not to make you tired. plyometrics are meant to improve your ability to exert a maximum amount of force in a minimum amount of time. .
.
with plyometrics, there will be a quick, explosive movement that begins with an eccentric contraction (muscle lengthens) and is immediately followed by a concentric contraction (muscle shortens). .
.
countless people use plyometric exercises in conditioning circuits, or sometimes on their own as a means of improving cardio. not only does this reduce the effectiveness of the plyometric training, and remember, the goal of plyometric training is to improve power, performing plyometric exercises when you are in a fatigued state can make you more vulnerable to injury. while box jumps are a very glaring example, other exercises definitely come to mind. .
.
.
.
.
.
.
.
.
#plyometrics #boxjumps #burpees #boxjump #powertraining #explosiveness #plyometrictraining #sportstraining #sportsspecifictraining

Yesterday comment 58 star 601

"showe me the ropes"
*
always fun introducing people to new things. best part of the job. gonna turn my youngn into a #beast. couldn't let her outshine me though.
#battleropes #battleropesworkout #dmvfitness #fitdmv #burpees #battleropestraining #battleropeexercises #dmv #fitness #fitfam

2 days ago comment 70 star 2,503

Qual a altura do seu burpee?🏋
.
@mawrinho
.
#somostodoskvra #modamasculina #crossfit #burpees

17 hours ago comment 337 star 1,745

I don’t know about you, but i love getting an early #workout in on #saturday mornings. i feel like it sets the tone and my mood for the entire weekend! this morning i tried @onepeloton hiit running class followed by a total body workout using only body weight, led by the incredible @robinnyc 💪🏼 what’s your favorite type of workout??? comment below 👇🏼 and have an awesome weekend!!! #fitness #saturdayswolesesh #peloton

Yesterday comment 138 star 2,327