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Instagram Public Photos with #bouldershoulders

❓got shoulders?πŸ‘€
a little shoulders and beyonce...the perfect combination. 😜
❗if you arent making these faces are you really training? .
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#powerlifting #strength #uspapowerlifting #uspatexas #squat #bench #deadlift #kbfitness #physique #weightloss #goals #strongwomen #aesthetics #gymmotivation #girlswhopowerlift #bodybuildingmotivation #mindfuleating #bench #deadlift #squat #bouldershoulders #lateralraises

1 weeks ago comment 12 star 1,374

Girls who climb πŸ’ͺ πŸ’ͺ πŸ’ͺβ €β €β €β €β €β €β €β €β €
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πŸ“·: @claire.bukowski

3 days ago comment 6 star 1,224

Houses are meant for climbing!β €β €β €β €β €β €β €β €β €
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πŸ“·: @shaneparkour

3 days ago comment 15 star 715

This is an awesome floating wall. tag someone who would love to climb this. β €β €β €β €β €β €β €β €β €
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πŸ“·: @boulderweltmuenchenost

6 days ago comment 99 star 2,995

So. friggin. cute.β €β €β €β €β €β €β €β €β €
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πŸ“·: @julia_loves_mountains

6 days ago comment 38 star 2,852

πŸ”₯ should you train to failure πŸ”₯
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follow @dancudes !
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so, there is a misconception out there that you need to train to absolute failure each and every single set of each and every single exercise of each and every single workout. this, of course, is not necessarily true especially when the goal is to build muscle and strength. if the goal is endurance, maybe, but we want to stimulate protein synthesis as opposed to completely destroying a muscle expecting gains to be made. this means leaving a few reps in the tank majority of the time is ideal. with that being said, that doesn't mean we should never train to failure. it just means we don't have to train to failure all the time to make gains. there are benefits to both which means both have their place. training to failure allows for more metabolic stress and time under tension which are both key components to hypertrophy where as leaving reps in the tank allows for more overall volume (arguably the most important driver of hypertrophy) and rep quality doesn't diminish throughout the set. i like to leave a few reps in the tank about 90% of the time and go to failure periodically to ensure i'm getting benefits of both styles of training.
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how often do you train to failure? let me know in the comments below. .
βœ… follow @dancudes
βœ… follow @dancudes
βœ… follow @dancudes
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#gymmotivation #workoutroutine #leanmuscle #musclegain #gainz #musclebuilding #weightgain #leangains #bouldershoulders #shoulderworkout #jacked #upperbody #proteins #liftweights #getinshape #strengthening #musclemass #buildingmuscle #musclegains #gainmuscle #trainlikeabeast #trainhardorgohome #physiology #gymtips #workouttips #musclescience #gainsπŸ’ͺ #gainzville #fatlosscoach

4 days ago comment 40 star 2,505

Who says you need only climb rocks?β €β €β €β €β €β €β €β €β €
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πŸ“·: @8bplus_rockclimbing

1 weeks ago comment 6 star 603

This is an amazing camera angle. β €β €β €β €β €β €β €β €β €
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πŸ“·: @tobysegar

2 weeks ago comment 24 star 2,463