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Instagram Public Photos with #bootygainz

After every rain comes sun ... or a tasty bar from @esncom 😍🤤🤭🍑 {werbung} 📸 @tom.heinke {auch werbung}

Yesterday comment 107 star 3,494

Pineapple bottom 🍍🍑 pc: @robografico
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#pineapplebottom #humpday🐫 #wednesday #beachbum #sandybottoms #pineapple #bumday #beachy #encinitas #swimwear #swimsuit #bikinisirens #fruity #juicybooty #edmgirls #beachbabe #bootygainz

Yesterday comment 66 star 2,656

When the lighting in your house is so bad that you have to take your mirror outside 😂.
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alrighty fam, i’ve been training for strength for a little over 3 months now... i love it and have been completely enjoying it. however i can feel that my body wants a change, so i’m going to listen to that feeling. i will still be keeping my compound lifts (of course, because i loveee them), but will be switching up my style of reps & sets. just wanted to keep y’all updated! ☺️💗.
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if you are interested in customized personal training (online) i am now accepting new clients. link to my website is up in my bio. i’d love to work with you on reaching your fitness goals! 💪🏽💕.
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top: energy seamless (s)
bottoms: efflorescent leggings (s)
#gymshark #gymsharkwomen

Yesterday comment 218 star 8,633

Issa back day w/ a twist💪🏻! hi guyz!!!! happy wednesday💗! here are some clips from my back workout yesterday. i have changed up my back day recently and have added a couple of different exercises both for fun and b/c i like doing more compound movements that may or may not (ok it definitely does lolz) involve the🍑! •


1️⃣ deadlift into a row - just added this one in pretty much this week and i am obsessed!!! it is a great full body movement but does involve some practice as it can be a little confusing to perform at first. make sure to do a lower weight (the weight you can properly row with) until you get it down! (4x12)
2️⃣ close grip pulldowns - nothing new here but it is one of my favorite back exercises! (4x12-15)
3️⃣ goodmornings - just looking for any way i can add a little🍑work to my training lolz. (3x15)



really like switching it up from time to time and adding new exercises into my routine to always keep it fun😊!!! if you have any fun back day exercises let me know in the comments below⬇️. alsoooo leggings are @gymsharkwomen the dreamy collection and i loveeee them😍! hope y’all have a great day🙏🏻!

Yesterday comment 31 star 1,281

Solid little leg day for y’all🍑 started out with heavy cable squats (i love these because i can lean back into my glutes) then kept it high intensity for the rest of the workout. full workout listed below. remember to tag your bestie you wanna grow some b***y with, bookmark and like the swipe vids. tomorrow’s video i have an upper body day where i hit a little bit of everything let me know below if you want me to cut in half or just post it all at once because there are a lot of vids 😅
the workout)
1)heavy cable squats 4x12
2)squat pulses into full glute squeeze 4x10
3)banded jumping squats (light) 3x15
4)barbell hip thrusts 4x12
5)db rdl holds 3x10
6)sl smith machine squats 3x10
burnout 50 jump squats 50 jump lunges
#fitness #fitnessmotivation #fitgirls #fitspo #healthspo #legday #bootyworkout #bootygainz #workoutvideos #workoutmotivation #summerbody #bodytransformation

Yesterday comment 273 star 11,208

Six pack and cellulite free thighs will not make you a happier person 🙅🏻❌
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so much of my clients come to me thinking that if they were leaner, smaller, toner, they will finally feel confident & happy. which will not ! from someone who used to though like this as well, who was punishing myself through food and exercise with the end goal of shrinking myself. .
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abs is not what bring me confident. it's not the way you look but your mindset, how you feel, why are you working out and eating healthy ? .
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accept your body in your most natural form now, and make everything in your power to make it better, fitter, stronger, healthier. to be the best version of yourself. not to look like a certain ideal, cause get what ? you will never reach it. so you will never be happy. .
our inner beauty and how we make people feel is actually what made us beautiful. .
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not even few month ago i wouldn't have been able to post on my story video of me the other time ... still now it feels weird, still i have doubt, but i now embrace my body the way it is now, with it "flaws" that are not actually. no body is better than another, the difference is only in the eyes of the one who see it.

22 hours ago comment 24 star 1,176

Kurzes lebenszeichen 🙋🏼‍♀️.
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ich lebe noch,saß den ganzen tag am schreibtisch,bin nur zum einkaufen,spaziergang und ems training draußen gewesen und bin platt -> kurzfassung meines tages 🙄 ich beklage mich aber nicht,denn ich bin selber schuld. wer eine woche vor der klausur 2 tage nach paris fliegt und noch einen tag in köln verbringt ist halt selber schuld und deshalb gehts für mich wieder ab an den schreibtisch 🤓 aber ab morgen mittag ist wieder für 3 wochen ruhe 🙋🏼‍♀️ wann sind eure prüfungen?

9 hours ago comment 90 star 1,522

Swipe for the b***y workout 💙
definitely enjoyed today’s workout because i tried something new and remembered how terrible ya girl balance is 😂🤷🏽‍♀️ anyways hit save and give these a try 😉 thank me later 💙
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i do want to vent and say i hate how some workout pants don’t ever fit my waist(i shouldn’t be complaining right?) 😒
it annoys me that there’s this space in the back. does anyone else experience this? 🤨
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#nopainnogain #workout #instafit #exercises #fatburn #fitbutt #fitnessmotivation #bootybuilding #bootybuilder #bootygainz #fullbodyworkout #bootypump #bodybuilding #muscle #afrogirlfitness #motivation #fitchicks #planetfitness #abs #gainz #workoutmotivation #healthylifestyle #healthy #bodybuilding #weightgain #journeytofitness #igfitness #squatbooty#buttworkout #buildabooty

Yesterday comment 23 star 719

Trying to be creative since 24 doesn’t have a glute blaster!! gotta preserve this b***y with all the cardio i’ve been doing 🙏🏽😅 anyone ever try this?!? if so let me know what you thought!! 💪🏽💕
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#glutes #gluteworkout #b***y #flex #creative #workouts #fitness #bodybuilding #bootybuilding #motivation #npc #bikini #bikinicompetitor #athlete #gym #addiction #sandiego #fitfam #sundayfunday #trainhard #girlswithmuscle #back #riseandgrind #6weeksout #usanationals2018 #instafit #fitspo #bodybuilder #gains #bootygainz

Yesterday comment 15 star 580

Post leg be like, i’m f*****g dead feed my ass😂 today was so good omg. didn’t do heavy heavy in months lmao. i’m even having wine i needed this so much😍🌹 i couldn’t finish my workout tho😭 watch me tomorrow as i die of sadness and pain. lunges both variations killed me today. and i squatted which i never do and i loved it❤️#legdaysuccess #legdayworkout #legdayproblems #lunges #bootygainz #skinnybutkiller #gymgains #chickenlegs #gymwontcheat #postworkout #winelover #thankful #summer #vegasbound #tirednessoverload #fitfam #engineerscanbedivas #nasalover #shecandoboth #foodporn #motivated #chilling #vangelispapathanassiou #teamnoabs #prasempre #weights

in a minute comment 0 star 7

Lately been feeling so d**n positive!🌻
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doesn’t lifting bring good vibes??🌀when your head is in the game, your diet is on point, you’re feelin sensational? •••••
i love the community of men and women who are all about fitness. it is so uplifting and open and real about struggles, gains, growth, and patience. people from literally all over the world 🌎 get to interact and meet each other. ❤️ its awesome & i love that about instagram 📸 ••••• i’m still out here searching for some az ig homies to lift with.. tag your friends you’ve met through social media and shoot a dm if u wanna lift in the phx area ⬇️⬇️⬇️

4 minutes ago comment 2 star 84

Vintage polyester bells and a yoga wrap top...the perfect loungewear❣️
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wine: merlot, the continental divide winery. 🍷
#ootd #loungewear #vintage #wraptop #firstdayofsummer

7 minutes ago comment 1 star 6

Some of my favorite exercises for lower body! squats at 135 lbs, and rdls on the smith! 🔥

6 minutes ago comment 1 star 51

Buy 4 bottles of #apetamin for $125. save $15 with the 1 month supply package. we ship #apetaminsyrup all over canada 🇨🇦(shipping depends on the location). tracking numbers are provided for all shipping orders 💌 we also have local pick up available in 📍mississauga. send us an email or dm to place your order. we accept payment through interac email transfers and paypal 💌💰 summer gains with apetamin🍑💪🏻 #apetaminthick #apetaminweightgainjourney #gainweight #apetaminworks #apetaminsyrup #fitnessmotivation #fitness #bootygainz #workoutmotivation #toronto #montreal #edmonton #vancouver #ottawa #saskatchewan #brampton #mississauga

9 minutes ago comment 0 star 7

😂third ones the charm🍑
comment 3 times for each one to win a shoutout!!!⬇️⬇️⬇️ follow @shred.best for more💪⬆️

12 minutes ago comment 1 star 6

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mjdiva 💎 west shape supportbelt💪

tomoさん ✨
#nobukazukuriki

パワーをもらっている2冊
有酸素があっとゆうまに過ぎます
#mjdiva ベルトはさすがのサポート力💪
腹圧のかけ方が更にアップ💮🙌 #gymmotivation #trainingforlife
#muscle #bootygainz #powerful #tomo #nobukazukuriki
#mjdiva

16 minutes ago comment 0 star 7

How much cardio can you do when trying to build your booty?😬
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cardio is awesome for many reasons💗 but if you are on a muscle building journey, doing too much cardio might not be good for your b***y gains.
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if you are a marathon runner, or training for one, you obviously can’t be trying to grow a ton of muscle at the same time. it just doesn’t work that way. you either do one or another. 🙅🏼‍♀️
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if you are someone who just loves to go on occasional runs or do spinning a couple times a week, that is fine and should not interfere with your muscle gains as much if you keep your strength workouts consistent.👍🏼
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a lot of people have the understanding that running burns a ton of calories and other, slower type workouts, like weight lifting don’t, or not as much at least?? 🧐 you do not need to be trenched in sweat and be non-stop moving (running/hiit/..) to burn calories. strength training also burns calories, especially when performing more full body movements like squats, deadlifts, pull ups, push ups, hip t****t and so on... the more muscle you have on your body, the more calories you'll burn throughout the day, even when you're not exercising.
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conclusion:
the best way to build muscle and lean down would be to watch your calorie intake every day and keep your strength workouts consistent. burn more calories each day, than you eat. extra cardio is not necessary, but if you really want to do it (we recommend going on walks, walking on treadmill, or hiking), couple of times a week should not hurt your muscle gains. .
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#squatbooty #bootyday #bootybuilder #bootygainz #glutesworkout #glutesfordays #legdayeveryday #fitnesstips #fitnessmom #legworkout #workoutathome #homeworkouts #injuryprevention #postpartumfitness #painrelief #exercise #glutes #bootybuilding #fitpregnancy #gymlife #squat #active #getfit #girlswholift #workoutmotivation #getstrong #legday #gymshark #bodytransformation #workoutmode

19 minutes ago comment 0 star 33

Happy summer solstice 🌞🌞🌞
we got a good b***y pump today b***s 🍑

legs & glutes
🍑 prowler sled: (305 lbs) 4x up and down the field for my cardio
🍑 barbell squats: 2 sets x 12 reps (60 lbs), 4 sets x 10 reps (80 lbs)
🍑 pulsing squats: 4 sets x 10 reps (60 lbs)
🍑 alternating dumbbell curtsy lunges: (20 lb dbs) 4 sets x 10 reps for each leg
🍑 conventional dls: (135 lbs) 5 sets x 5 reps; was so dead by this part 🍑 sumo dls: (135 lbs) 5 sets x 5 reps

i'm back from the philippines, but i'm now on vacation #3 road trippin' the south u.s., but it's okay bc our hotels have fitness gyms, thank goodness bc i need to maintain this summer bod and catch up with all those days i missed!
my motivation to sweat is back so i’m ready to be back on that gym grind again 🔥

“the groundwork for all happiness is health.” -leigh hunt •
song: apeshit x the carters
leggings: til you collapse @tilyoucollapse
#gym #gymmotivation #gymshark #tilyoucollapse #fitnessmotivation #fit #fitness #fitspiration #fitnessmodel #fitnessjourney #fitfam #fitnesslifestyle #fitlife #fitlifestyle #girlswholift #squats #deadlift #bootygainz #strong #strongmind #strongnotskinny #strongissexy #beastmode #healthylifestyle #healthyliving #strongwomen #growth

20 minutes ago comment 4 star 30

If you see something beautiful in someone, speak it 💞

25 minutes ago comment 8 star 174

Throwback thursday. i am mentally preparing myself to take on my next prep here shortly. this clip is from my first ever. i’m so freaking excited to give my absolute all in preparation for my shows this fall. hoping for the best and preparing for the worst is a good mindset for me to have (personally). either way, i’m going to celebrate the fact that i have made it to where i am at, remain as humble as i can and keep on reaching for my goals. a lot of my role models here on instagram preach that “life is too short to not go after what you want in life..” and they’re right. life is too d**n short. make it worth while. be the best d**n person you can be and treat all how you would want to be treated. amen to that. i’m good. i’m ready. lets. go. ✊🏼🤙🏼 #tbt #prep

23 minutes ago comment 5 star 51

“what do you do for a living?” build confidence, strength, & self love. build booty’s, instill healthy lifestyles, and help others push their limits to become the best versions of themselves !
bunsngunsfitness.com

if you don’t have swass, go back to the gym 🗣😂 •




#whenyouputtheworkinitshows #hardwork #swass #builtnotbought #bunsandguns #bunsnguns #bunsngunsfitness #bossbabe #bootyfordays #booty🍑 #legday #legsfordays #buns #bootygainz #bootybuilding #bodypositive #bodybuilding #selflove #strongnotskinny #linkinbio #badonkadonk #revivaltribe #grateful #justtrain #justdoit #personaltrainer #blessed

31 minutes ago comment 3 star 52
32 minutes ago comment 0 star 102

Follow @sirensbody ! ready to be the best you , you can be ladies ? do it yourself plans! work at your own pace on your own time! follow @sirensbody 🚨🏋🏾‍♀️ its easier then you think. dm me or email me for a consultation today @sirensbody .
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#sirenxo #darkskin #darkskingirls #thick #thickfit #blackgirlmagic #fitnessmotivation #booty🍑 #bootygainz #baddie #b**t #workout # detox #love #weightloss #photooftheday #tbt #happy #cute #girl #fun #repost #art #blacklivesmatter #blackfitness #blackfitnesswomen #gym #gymmotivation #summerbody #blackgirlfitness

35 minutes ago comment 0 star 7

Hot vid part 06!

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#twerkaholic #twerktwerk #twerkthatass #twerkhard #twerkzone #twerkqueen #bootygotmelike #bootygoals #bootyclapping #bootybootybooty #bootypics #bootylover #bootydance #bootygainz #booty🍑 #bootyqueen #bootypoppin #bootyfordays #bootylicious🍑 #bootygotswag #latinabooty 👉dm your twerk and ecchi vids👈

37 minutes ago comment 0 star 5

Arnold is numero uno ☝🏽
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who is your fitness inspiration ? .
mine has always been @schwarzenegger
i love how he explains bodybuilding as an art and how he loves to workout because everyday, every work out makes him better. he didn’t complain because how tf do you complain about something you’re so passionate about. how lucky to be able to work out and take our bodies to a level god blessed us with. young arnold and today arnold are still the same arnold to me ♥️ thank you !

1 hour ago comment 1 star 31