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Instagram Public Photos with #bodyweighttraining

🔥⚡️full body hiit🔥⚡️
“runners high workout!!” 😉
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i work out because of how it makes me feel and how empowered i feel after...everything else is secondary! once i shifted my mindset the physical changes started taking place. (i used to weigh 280lbs!) i try to use the word “diet” selectively, because it’s a lifestyle change that one can sustain that i promote..it’s about feeling good....not just looking good! exercise is so beneficial in releasing endorphins....which trigger positive feelings in the body...aka the term
“runners high!” i guess i thought i’d share my version of a “runners high!” these can all be done without equipment. air punches and kicks instead of to the bags. if no bag or tire to flip you can substitute by doing a broad jump/squat jump. 40 sec for each exercise, 20 sec rest! i set my timer for 45 minutes and kept repeating! we all have “down days!” every. single. one of us, myself included! get moving....feel better! .

side plank kick (each side)
plank walk/2 punches
squat/punch (no equipment option air punch)
jumping jacks (can be done on a tire, step. no equipment option jumping jacks)
bag flip (can be done with tire. no equipment option broad jump/squat jump)
jump rope
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move your body! think out of the box!! 📌tag your workout partner! save for later!! 📌
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#fatburningworkout
#tabata #tabataworkout #tabatatraining #highintensitytraining #highintensityintervaltraining #highintensity #workoutvideos #bodyweightworkout #workoutanywhere #functionalfitness #functionaltraining #workoutgoals #workoutvideo #boxingworkout #kickboxinggirl #bodyweighttraining #runnershigh #fitmomsofig #fitover40 #circuittraining #cardio #fitafter40 #endorphinrelease #hiittraining #fullbodyworkout #highintensityworkout #homeworkouts #bodyweighttraining

Yesterday comment 111 star 2,348

🔥kettlebell & bodyweight workout!🔥

if you want to finish off your workout with a burn, then this is the one 👇
▪️beast > jump squat (x8)
▪️double kb clean > reverse lunge > squat (x3/leg, alternating)

@phase6fitness @onnitgymatx

#bodyweighttraining #kettlebellworkout #kettlebell #getonnit

19 hours ago comment 17 star 765

Bodyweight 81kg flat!! 💪 1 more to go and i'm done... 😉👍

👉 if you want to get in the best shape of your life or learn calisthenics check out the link in my bio for exclusive complete training routines ✔️

#dominiksky #skygym #bodyweighttraining #calisthenics #absofsteel #streetworkout #movement #gymnastics #shredded #abs #natural

19 hours ago comment 69 star 6,230

Let there be shredz @ikecatcher 💪 @musclebeach

Yesterday comment 31 star 2,529

A mechanoreceptor is a sensory receptor that responds to mechanical pressure, distortion, shape, texture and vibration.
two of the mechnoceptor that could sense vibration are:
1. meissner's corpuscle - low frequency vibration (flutter)
2. pacinian corpuscle - high frequency vibration < 300hz.

the powerplate proprietary precisionwave™ technology, which is engineered precisely to activate the body’s natural reflexive response to vibration.

the surface vibrates 25 to 50 times per second (25hz to 50hz) in multi-planar direction mimicking a dynamic environment, resulting in a natural response that works your muscles harder while doing the same exercises.

the spine is capable of articulation and is designed to be flexible, it isn't designed to be fixed and rigid. one could work on hip mobility and superficial back line eccentric strength to gradually build active range of motion to reduce risk of injury.

i like this weighted forward fold on the powerplate to activate the natural response of the hip and back extensors eccentric strength while developing superficial back line mobility.
#danielchanbodytree #over40fitness #abs #bodytree #pilatesbodytree #pilatesbodytreeeast #pilatesbodytreeweststudio #bodytreeacademy #bodytreewwasia #bodytreeballet #handstand #bodyweighttraining #bodyweightworkout #mobility #flexibility #yoga #stretch #strong #pilates #sgfitness #sgfitfam #powerplate

18 hours ago comment 47 star 987

Leg lifts too hard?
try these - keep those legs straight and try for a set of 10. these really work those abs!
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more gymnasty tips at coachkeithpettit.com
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#gymnasty #gymnastics #strength #fitness #crossfit #bodyweight #calisthenics #bodyweighttraining #abs #barbrothers

16 hours ago comment 65 star 903

Have your done your training?

chest workout today 📋💪 🏋🏻‍♀️here’s the workout: . 🔴bench press
3 sets of 6-8 reps.
2-3 minutes rest between sets. 🔴incline dumbbell press
3 sets of 8-10 reps.
1-2 minutes rest between sets 🔴dumbbell bench press
3 sets of 8-10 reps.
1-2 minutes rest between sets. 🔴dumbbell flyes
2 sets of 10-15 reps.
1 minute rest between sets
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✔️🔹double tap if you love this
✔️🔹tag a friend who needs to see this
✔️🔹repost & share if you like this
✔️🔹follow @lucapersonaltrainermilano .
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#gym #getbig #bodybuilding #muscle #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #fashion #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #palestra #gain #gains #instagym #biceps #bicepsworkout

11 hours ago comment 36 star 21,039

Are you ready??
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see you all at 8.30am down at empire gym for your weekend shakeup!!!💯💥💦🔥👟#hiitstep #hiit #highintensitytraining #highintensity #step #metabolism #metabolic #instructor #coach #bodyweighttraining #body #bodyweight #weightloss #legday

in 5 minutes comment 1 star 5

Wie sagt man so schön: no pain, no gain!
ob sich @karl.bebs hartes training ausgezahlt hat, erfahren wir heute, wenn er mit seinem aok plus-team beim @hyrox event in leipzig an den start geht. in unseren instagram-stories berichten wir heute live vom event!
#aokplus #gesundetaten #inbestenhaenden #workout #beastmode #hyrox #leipzig #functionaltraining #fitness #crossfit #bodyweighttraining #hyroxleipzig #bodyweightworkout #training #workout #joggen #laufliebe #laufeninleipzig #sachsen #thüringen #sportmachtglücklich #krafttraining #ausdauerundkraft

just now comment 0 star 8

90 degree push up 持續卡關…
reverse video (fake video)-> dream of dream
🤣
#handstand#handbalancer#gym#crossfit#calisthenics#bodyweighttraining#core#yoga#gymnastics#workout#gym #pushups#athlete#muscleup#backlever#pullup #humanflag #frontlever#街頭健身#stagnation #barstarzz#fitness#balance#handstandpushup#progress#給力健身房#planche#streetworkout#circus#acrobat#onearmpullup

4 minutes ago comment 1 star 19

Unedited pic on sony xz3. did you know cleethorpes had more likes on instagram than any other place in the uk in 2017.
#walkerstotalfitness #cleethorpes #beachtraining #awesome #bodyweighttraining #coast #sun #sunrise #relax

4 minutes ago comment 0 star 5

Toes in the air 🙌☀️ !
working in progress !!

8 minutes ago comment 2 star 20

Back from honeymoon and back doing what she does best. great hanging out with @lifeinlunges yesterday, what a beautiful day and all. here she is finishing a quick upper body workout:
8 x body weight dips
8 x chin ups
12 x incline pull up
10 x strict form diamond press ups
100 x mountain climbers
we managed 3 rounds in between clients last night and felt boss after. happy saturday 💯💍💫

14 minutes ago comment 1 star 10

People often ask why i put horrible soundtracks to my videos. two reasons, one, john williams. the asshole never returns my calls. two, it's that, or the blood curling cries of someone sensing the demise of his muscles and joints, and sanity. and three, sorry, there's no three. i don't know why i said three. two reasons was what i said.

this one's probably one of the hardest pushups i've attempted. see the supporting hand? it's not supported, it's pressed against an object that can move, and you should not move it. this means, like my career, the only way to go is down. and down is the easy part. going up isn't. it really isn't. you engage you entire body to push yourself up - the entire body under tension, to do this right.

got that? fancy a day you hate yourself? this. now you'll hate yourself more, but with muscles.

#calisthenics #upperbodyworkout #onearmpushup #bodyweighttraining #muscletension #musclebuilding #muscles #tricepsworkout #triceps #nogym #nogymneeded #nogymnoproblem #instagramfitness #instafit #instafitness #instagramfit #fitman #fitfam #fitgram #fitspo #fitspiration #fitnessandhumour #fitnessgyan #martialartist #pushupvariation #homeworkout #strengthtraining #strength

16 minutes ago comment 5 star 24

Qualche dragon flag di fine allenamento.. ne abbiamo ancora?! ___
#dragonflag#dragonflaghold#workout#calisthenics#fitness#fit#gym#athletics#acrobatics#training#addominali#addome#strength#calisthenicstrength#calisthenicsworkout#abs#absworkout#bodyweighttraining#hardwork#hardworkout#strong#drfood_tasteofhealth

3 weeks ago comment 13 star 152

Still nursing an injury. this is some old lever work from a few months ago~
목이 아직 다쳐있는데 몇 개월전의 레버 연습 영상을 찾았어요^^;; thanks for liking, following, and sharing!♥️ #송도 #coreworkout #다이어트 #운동 #frontlever #bodyweighttraining #strength #workout #요가 #gym #fitnessmotivation #회복 #abs #체조 #backlever #백레버 #healthylifestyle #프론트레버 #sixpack #core #헬스타그램 #sw #힐링 #fitness #휘트니스 #화이팅 #streetworkout #복근 #힘 #smashinggoals

20 minutes ago comment 3 star 17