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Instagram Public Photos with #bodytransformation

21.08.2018 vs. 21.08.2016

es ist mal wieder soweit.
der "transformationtuesday" schlägt zu.
erbarmungslos.

die meisten von euch wissen das ich musicals liebe und das phantom ganz besonders. "phantom was my first love and will be my last!" (frei nach music von john miles). heute vor zwei jahren war ich in oberhausen beim phantom. doppelvorstellung. erst die matinee, danach die abendvorstellung. sowas mach ich öfter mal, nicht nur beim phantom.

nach der vorstellung gabs aber noch eine kleine überraschung: der darsteller des phantoms, den ich kenne, lud mich nach der abendvorstellung zu einer backstageführung ein.

dabei entstand das bild vor dem kronleuchter.

ich kenne das bild seit 2 jahren - und ich habe immer ausgeblendet, wie d**k ich da bin. ich stehe vor dem berühmten kronleuchter und fertig.

das ist jetzt anders. ich möchte nicht sagen das ich mich schäme, aber ich erschrecke vor mir selbst, erkenne mich nicht wieder.
kann nicht glauben, will nicht glauben, das ich das bin.
auch wenn ich aktuell eine schwere phase habe, bin ich so dankbar, das ich diesen weg gehen durfte und konnte.
trotz allem bereue ich den schritt nicht.
und verdammt nochmal - ich bin scheiße stolz auf mich!
außerdem brauche ich jetzt ein neues bild:
mein neues ich vor dem kronleuchter... 🏳️‍🌈🍀❤ ----- #magenbypass #magenbypassop #magenverkleinerung #adipositaschirugie #weightlosssurgery #g*y #gayman  #gaysofinstagram  #gaylife #gaymale  #gayselfie #gayguy #gaybear #instagay #schwul #gaybear #iamwhatiam #septum #piercing #gayfitness #stolz #weightloss #gewichtsverlust #gesundesabnehmen #abnehmblog #bodytransformation #q***r #lgbt #transformationtuesday #thephantomoftheopera

in 7 minutes comment 0 star 0

Come potevo non divertirmi così stamattina ?
meraviglia del deserto 🐫🇪🇬 @gymsharkwomen

in 4 minutes comment 1 star 3

Limit you meat supply... you can get protien from many veggies. the balance of bad thing meat does, overwieghs the good things! *cholesterol *hypertension *fat *heart attack *diabities *high blood pressure
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#cleveland #blackfitness #blackhealth #216 #nutrition #motivate #personaltrainer #instahealth #weightlosstransformation #diet #personaltrainer #health #food #cleaneating #healthyfood #facts #healthylifestyle #fitnesslifestyle #diabetes #weightlossmotivation #protein #meat #healthyliving #weightloss #healthyeating #bodytransformation #healthy #healthychoices

in 7 minutes comment 0 star 0

Morning breakfast at work :) #fit #delicious #eggs #fitness #motivation #bodytransformation #body #goals #keepgoing💪

in 7 minutes comment 0 star 2

Honey, what's for dinner tonite? ☑ khichdi/ porridge : basmati rice + yellow lentil + red lentil + french beans+ cauliflower + ginger ☑ boiled & mashed - bitter gourd + potato + ridge gourd + onions + green chilly + rock salt ☑ ghee - 1.5 tbsp

#ayurveda #weightloss #homeremedies #healthfoods #fooddiary #vegetarian #mealplanning #food #cleaneating #dietconsultation #ayurvedicwellness #bodytransformation #acneskincare #wellnesswarrior #photooftheday #ayurvedicnutrition #fruits

in 6 minutes comment 0 star 0

E o pensamento já está lá no #verao2019 ? não deixe de acompanhar as novidades da #trathebelezacontinua preparas especialmente para o verão! venha conferir nossos tratamentos e agende a sua avaliação! #summer2019body #body #bodytransformation #bodypositive

in 6 minutes comment 0 star 3

Esta es la prenda presomodeladora mb3 en color negro!🖤 aplana tu abdomen y define tu figura! 💁🏼‍♀️



#mb3 #presoterapia #faja #cuerpo #body #isntagood #figura #abdomen #abdomenplano #estilodevida #healthylifestyle #healthyfood #changeyourbody #bodytransformation

in 5 minutes comment 0 star 1

A great early morning tuesday workout. today was shoulders & arms day. i am feeling great today. i may get in a little cardio later. let's #refocus and continue to move #forward. #armday #fitness #teamhealthy #od2fb #operationdeath2fatboy #workinprogress #workout #bodyunderconstruction #bodytransformation #weightlifting #weightloss #twoadays #gymrat #gymlifestyle #gymlife #cardio #roadwork #hardwork #sweating #hardwork #trusttheprocess #unleashthehulk #isymfs #hizzygang #ironaddict

in 4 minutes comment 0 star 3

3d cryofreeze
fat freeze &
3d diamond microdermabrasion (skin gym) on the face at the same time!!
we can multitask!
2 birds 1 stone!
#3dliposussex #3dlipo #fatfreeze #microdermabrasion #sussexlife #bodytransformation #men #women #clearskin

in 5 minutes comment 0 star 1

I hear and see it so often! carbs make you fat!... no, they don’t ‼️ overeating does. if you want to lose body fat, you need to eat in a calorie deficit. that means, eating less than what you use on a daily/weekly basis. ❌ input vs. output.
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i’ve posted this before, but cutting out an entire food group, unless medically advised to, it not healthy nor is it fun! why deprive yourself of different foods if you don’t have too! the difference between these two photos?? nothing! because my calorie intake was the same, i just did two ways of eating to show that carbs don’t make you fat- 350-400 grams of carbs a day on the right didn’t anyway😉.
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what was different was how i felt, energy levels, food enjoyment and socialising. eating all foods and not restricting entire groups is obviously more social, fun and in my case beneficial option. i spent so many years reading carbs and never achieved the body i wanted because i thought if i quit carbs i would achieve it, without worrying about my overall intake.
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moral is: unless medically advised not too- eat carbs without fear, just know how much of everything (carbs, fats, protein) you’re eating ✌🏻. #carbs #carbsarelife #foodlover #eating #iifym .
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#fatloss #fatlossjourney #carbs #gains #foodlover #weightloss #abs #shred #weightlossjourney #transformation #weightlosstransformation #training #iifym #carbsarelife #fittips #fitnesstips #fitnessjourney #bodytransformation #calisthenics #nogymneeded

in 5 minutes comment 2 star 179

Follow @souravsangralquotes for more.
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like | follow | comment 💜
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#fitgoals#fitnessjourney#absworkout#bodytransformation#body#goals#shred#summer#gym#gymlife#gymshark#gymsharkwomen#gymmotivation#gymgirl#fit#fitspo#fitness#fitnessgirl#fitnessmodel#fitnessmotivation#booty#ass#abs#love#instagram#girlgang#womensfitness#lifestyle #diet #instahealth

in 4 minutes comment 1 star 9

My last workout in malaysia this week. i wonder if i can be disciplined enough to work out in melbourne. 🤔 let’s see. #fitness #fitnessgoal #slowlybutsurely #fitnessmotivation #workout #fitspiration #gymfreak #fitnessjourney #fit #persistent #bodytransformation #nopainnogain #justdoit #discipline #melleeworkoutroutine

in 3 minutes comment 0 star 6