Loading...
Instagram Public Photos with #bodypower

Can you believe this tiny human being was once inside of my belly?
| not even 6 months ago |
because i can’t.

every time i look at him i feel amazed and so proud of my body,
for all the work it has done
and still does, everyday.

pregnancy and breastfeeding are teaching me to respect my body, always and anyhow.

#mothershape

19 hours ago comment 33 star 256

🔥core and more🔥 let’s build well rounded strength in our abdominals together, let’s goooo 👏🏽⠀

mix these little moves into your sessions or add them to the beginning or end of your workouts 👊🏽 the goal is to maintain a tight and stable core⠀

workout:⠀

🔺 high plank leg lifts (x12 each) core, glutes, arms - l*z do it. squeeze the bum then squeeze the abs, hips square⠀

🔺 boat hold (x30 seconds)⠀

🔺 side star plank (x12 each)⠀

🔺 lever plank with posterior pelvic tilt (x30 sec)⠀

🔺 side plank crunches (x15 seconds)⠀

go through 2-3x⠀

who’s guna get on this tuhhh-day?? 🙋🏽‍♀️ also, there are many ways to modify to increase or reduce the challenge. you can do this by lessening or adding reps, increasing or decreasing time, adding or removing sets, or slightly modifying the exercise.⠀

‼️hey team‼️ lots of fun giveaways to come over the next couple months... because y’all are so awesome and totally amazing 😭🖤💪🏽 keep tagging at @mkfitnes i love seeing your hard work, progress and overall shine 🙌🏽🙏🏽

5 days ago comment 67 star 2,971

Which song hype you the most?🤔 ➖➖➖➖➖➖➖➖➖➖➖➖
📲follow @no_cardio_army
📲follow @no_cardio_army
📲follow @no_cardio_army ➖➖➖➖➖➖➖➖➖➖➖➖
.
.
.
.
.
#gymvideos#gymvideo#gymmeme#gymmemes#gymfails#gymfail#bodybuildingfood#bodybuildingnation#bodybuildinglife#bodybuilding_motivation#bodypower #gymlover#gymaholic#gymlife#fitnessjunkie#fitfam#fitporation#fitforlife#fitjourney#fitnessforlife#getfit

21 hours ago comment 50 star 1,614

I really do remember these days😂😂
did it ever cross your mind?🤔
➖➖➖➖➖➖➖➖➖➖➖➖
📲follow @no_cardio_army
📲follow @no_cardio_army
📲follow @no_cardio_army ➖➖➖➖➖➖➖➖➖➖➖➖
.
.
.
.
.
#gymvideos#gymvideo#gymmeme#gymmemes#gymfails#gymfail#bodybuildingfood#bodybuildingnation#bodybuildinglife#bodybuilding_motivation#bodypower #gymlover#gymaholic#gymlife#fitnessjunkie#fitfam#fitporation#fitforlife#fitjourney#fitnessforlife#getfit

3 weeks ago comment 96 star 2,504

Rayito de luz, mi fortaleza, mi confianza en ti padre 🙏
.
.
.
#pelinegra #latina #bigwoman #plussizegirls #rayito #ella #bodyperfection #bodypower #god

21 hours ago comment 26 star 1,429