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Instagram Public Photos with #bodybuildingwomen

#bodybuilding#bodybuildingwomen#fitfam#fitfamgermany#muscle#musclegirls#gainz#preparation#inked#inkedgirls#sleevetattoo#camouflage#shorts#ootd#fashion#darkhair#blueeyes#photography#picoftheday#posing#shooting#📷 @mark_behrendt_photography

3 days ago comment 31 star 809

Tänkte dela med mig av ett grymt pushpass (axlar,triceps, bröst), som jag kört tre push dagar i rad nu. 🤩⁠

♡ sittande axelpress med hantlar 3x6-8 (dropset)⁠
♡ lutande bröstpress med hantlar 3x8-10⁠
♡ 1a) lateral raises 3x10-12⁠
♡ 1b) frontraises 3x15⁠
♡ 2a) tricep overhead extension 3x8-12⁠
♡ 2b) tricep kickbacks på bänk 3x15⁠
♡ 3a) triceps pushdown i kabel 3x15⁠
♡ 3b) face pulls i kabel 3x12-15⁠

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#fitnessoutfit #fitnessforwomen #träningstips #träningsinspiration #tjejersomlyfter #gymmet #personligtränare #gymbeast #diciplined #strenghtraining #träningsglädje #motmintoppform #styrketräning #lovetolift #bodybuildingwomen #fitfam #fitnesslifestyle #fitnessfun #jagharviljan #jagkanjagvill #bodybuilding #fitnessmotivation #bodybuildinglifestyle #muscles #beastmode #fit #fitnessaddict #fitspo #healthy #active

18 hours ago comment 26 star 607

🤓 why you should do your grocery shopping online 🌐🛒⁣

i can't believe it's 2019 and not more of us are doing our grocery shopping online! 🛍 what a fantastic time to be alive!! 📱⁣

do you realise why so many of us walk in with a list of items to get, only to walk out with much more than we intended to? 🤷🏻‍♀️ (both in the supermarket + at kmart i see you 👀)⁣

it's because these stores are very clever in the way that they utilise our 5️⃣ senses: sight, sound, smell, touch and taste. everything, from the floor layout, to end caps of aisles, the shelves and the smell of freshly baked cookies 🍪 everything has been deliberately placed in such a way to entice us 😈⁣

but by doing your grocery shop online, you start to:⁣

✅ make considered decisions⁣
✅ eliminate distractions⁣
✅ save time mindlessly wandering aisles ⁣
✅ save money when you reduce impulse purchases⁣
✅ audit your pantry in real time for duplicates⁣

💡plus: you can save your cart items for next time... hello??❓you are automating an errand!! 🤖🔄👏🏼 how could you say no to that? ⁣(📌edit: to skip delivery fee, just pick up in store and they have your groceries all packed into a trolley for you to roll away 🚗)

have i convinced you yet? 😂 double tap if you agree! 🙌🏼⁣

15 hours ago comment 25 star 215

Weekend workout ?
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#bodybuildingwomen #fitlife #fitnessgirl #cardio #explore

3 days ago comment 32 star 852