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Instagram Public Photos with #bodybuilding

I'm starting to get really excited fam🙌, counting down the days to the ifbb chicago pro(93 days). i have so much i want to share with you'll but i also understand we must see the grind to respect the story.🙏. - want to answer a few questions for those following my journey back to the stage 👉 1⃣ i did it wrong in the past and paid the price for it... all or nothing mentality may get you the win but you must understand with every pro there is a con. 2⃣ i will be training heavy this prep and i don't give a s**t what anyone says! 3⃣ i will be eating out and drinking adult beverages because aside from what bs you've heard, it doesn't hurt your gains! 4⃣ there will be sacrifice and days i don't want to do this (part of the journey) but i owe it to my team @team_atrain and everyone reading this right now, to practice what i preach! i've come to a point in my life (i'm old lol) i just want to be happy, and if you feel that is corny that's alright. because in time we all come to the same realization, whether you admit it today or 10 years from now.🙏💯 - i'll be jumping on ig live in about 1 hour!!! going to let you all know the inside scoop on my prep, today's workout, and why i'm doing seated deadlifts.👌 #myjourneyback #thepeoplesgym

comment 207 star 5,315 1 hour ago

#repost @official_otomix ・・・ flash jay cutler sale! use code "jay25" and save 25% off at www.otomix.com #bodybuilding #jaycutlerdesertclassic #npc #ifbb #weightlifting #jaycutler

comment 46 star 6,136 5 hours ago

35 ways to build bigger legs / glutes (males and females) 👉 1. eat at a calorie surplus. 2. consume adequate protein (roughly 1g per pound of body weight) 3. calculate your macros using the iifym bible (link in bio). 4. make sure you’re consistently eating enough calories to gain weight. 5. add more calories (in a calculated fashion) if you aren’t gaining weight (50-100 on weeks you didn’t gain weight or more if you wish to gain faster). 6. train your legs (duh). 7. train them frequently (2-4 times per week depending on your schedule. 8. squat. 9. deadlift. 10 lunge - 11. increase total training volume (sets x reps x weight lifted) over time. 12. drop sets. 13. supersets. 14. increase time under tension. 15. incorporate strength based (3-5) sets & hypertrophy based sets (8-15). 16. failure sets. 17. try pre-fatiguing. 18. add an extra working set to your main lifts. 19. squeezes, pauses & holds under load. 20. understand that numbers 12-19 are all methods to manipulate/ assist with number 11. - 21. compound movements 2-3 times per week. 22. isolation movements 3-4 times per week. 23. get a good chunk of carbs in before you train (25%+ of your daily intake if possible). 24. on gold standard pre-workout. 25. use a gainer to help ensure you’re consuming enough calories. 26. use it as a pre-workout meal for fast digestion/ energy. 27. post-workout carbs if you plan on training again that day. 29. stretch regularly to maximise hypertrophy and muscle size. 30. foam roll and mobility work. - 31. hire a coach (email [email protected]). 32. do lower body exercises you enjoy. 33. aim for min 30g protein per meal to optimise muscle protein synthesis. 34. eat every 4-5 hours to optimise muscle building/ protein synthesis. 35. time & patience (see pics!) 😅 tag a friend & follow my snapchat: nickcheadlefit 👻

comment 101 star 4,775 1 hour ago

Just finished training legs and i'm not gonna lie...it kicked my butt, but when you really want it you dig deep and get it done.

comment 47 star 2,492 2 hours ago

Current condition 💜 26 yo, 5'7, 59kg diet: macros - p175 f67 c175 = 2000 cals.blended approach clean eating/iifym, i fill my macros with fresh whole foods. 1-2x (not tracked) cheat meals a week. i hit my macros during the week and then on the weekend i am more relaxed and usually eat intuitively rather than stress about tracking my intake. i’m in my ‘off season’ so don’t need to be so h*****n myself! training: weights 6 days per week. 4x lower body, 2x upper. 2-3x crossfit style sessions for higher intensity training (my cardio). 1 full rest day. my weight sessions are usually 1-1.5 hours long. - best lifts: squat 150kg/ 330lbs deadlift 145kg bench 50kg 😂i don't train chest so that's why! - next comps: wbff worlds august 2017 👙 powerlifting comp oct/nov 💪🏼 - after a long period of being in a calorie deficit, i’m reverse dieting right now which means slowly increasing my calories and building back my metabolism as my calories right now are low for me. i’m aiming to sit at 2300 for the next few weeks before dieting down again for another event/photoshoots. my body looks/performs better on high carb diet which i am usually on for my wbff preps so this will be where i am focusing a lot of my calorie increase from. it’s okay to say good bye to abs in order to make some improvements to your physique. aka b***y & quad gains please! - ❤🙏🏼

comment 781 star 23,920 Yesterday

#repost @westsidebarbellofficial with @repostapp ・・・ #strength101 social media credibility and coaching credibility are two very, very different things. -tom @tombarrywsbb #olympicweightlifting #bodybuilding #powerlifting #fitness #westsidebarbell #conjugate #conjugatesystem #conjuagtenation #conjugatestrong #memduhbilgen #grind #grindmofo #

comment 0 star 0 just now

My new fav motion, i love the isolation! if i can catch the rest of my shoulders up with my front delts then i'll be gucci! #aesthetics #balance #mass #symmetry #bodybuilding #gainz #shoulderday #gym #gymrat #gohard #lafit #lafitfam #fitboydrewsky #fitness #athlete #gymaddict #size #variations #workout #exercise #lift

comment 0 star 0 just now

I got it in tonight 💪💪😍👊night night everyone i might post yoga pics later but i might be too tired 😴💤😴💤😴💤#goodnight #girl #girlswithtattoos #inked #instadaily #instagood #instalike #photooftheday #yes #boss #bossbabe #bosslady #bodybuilding #workout #weightloss #weightlossjourney #weightlossmotivation #fit #fitfam #fitness #fitnessmodel #fitnessmotivation #inversionaddictcommunity #followback #style #cute #gymlife #gym #gymtime #gymfreak

comment 0 star 4 just now

One of my fave shoulder variations. front/lat raise combined. gotta get dat #shoulderboulder amiriiiiite. also lol at my dorky expressions. feeling the burn. 🔥 . . . . . . . #weightlifting #fitness #fitnessgoals #shoulderworkout #shelifts #girlsthatlift #girlswithmuscle #girlswholift #iifym #iifymgirls #strongwomen #bodybuilding #getmoving

comment 0 star 0 just now

Oh baby, tomorrow is leg day👖👊🏻👊🏻🙌🏻 can't wait to go ham with bash bro @j.unruh and the crew. here's a sneak peak of some exercises on this cycles thursday lift with @ebeezyy and @j.unruh. going really really hard with some heavy *** weight! #hdps #legday - - - #godisgood #blessed #success #motivation #longhairdontcare #abs #model #inspiration #healthy #bodybuilding #fitness #fit #fitfam #gym #gains #fashion #follow #curls #follow4follow #igers #fitlife #love #family #followme #life #athlete #training #wcw

comment 0 star 1 just now

#transformationtuesday #mcm #wcw #fitfam #fitspo #gymtime gym time #treadmill #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift weights getfit weightloss wod aesthetic squad shreadding personaltrainer dreambit quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses

comment 0 star 2 just now

Лосины bona classic (pink melanj) Цена: Без скидки - 1750р #gym #fit #bb #novokuznetsk #nvkz ##bonafide #bodybuilding #fit #fitspo #fitness #fitnessgirl #fitnessfood #fitnessmodel #fitnessmotivation #do4a #diet #do4alab #do4acom #do4anvkz #do4a_nvkz #до4а #доча

comment 0 star 1 just now

Sometimes people see advanced lifters using light weight and have veins popping. i just want to say it's not always about how much weight you use but how you use and control the weight #igfit #fit #fitness #fitnessmotivation #fitnessfreak #fitnessaddict #fitnessaddict #backday #veins #swoll #bodybuilder #bodybuilding #ironaddict #swoll #fitnessinspiration

comment 0 star 1 just now

Cinnamon is a great ingredient because it stabilizes blood sugar levels. this is important, as blood sugar levels directly impacts the body’s ability to balance hormone production. in some cases, individuals with a blood sugar deficiency experience fatigue during the day. this may induce sleep during daytime hours, but sleep quality suffers during the evening. isn't it hard picking just one? so don’t. get 25% off all orders with discount code: spring25 shop now. quality is one of the most important aspects of my business. that is why i personally blend each and every batch of all my seasonings to ensure optimal flavor and freshness. i source and incorporate the freshest, highest quality spices and herbs available so each of my seasonings taste amazing with whatever you cook or shake them on. enjoy lukas tremblay - founder free shipping on all usa orders over $50 www.rubmymeatseasonings.com ***all natural*** 🚫no msg 🚫no fillers 🚫no artificial flavors 🚫no artificial colors 🚫no anti-caking agents 🚫no preservatives low salt low to zero sugar non gmo ingredients perfect for meal prep daily cooking- bbq - baking - roasting and smoking an assortment of meats and much more! #love #photooftheday #picoftheday #masterchef #instafood #hot #bodybuilding #picture #fitfam  #bestoftheday #chef #ifbb #fitness #happy #life #food #foodie #bbq #delicious #tasty #cooking #npc #npcbikini #foodie #wbff #delicious #insta #culinary #instagood #pic

comment 0 star 2 just now

冷めた胸肉ほどまずいものはない、、 #fitness#muscle#workout#training#body#bodymake#bodybuilding#weights#gym#diet#supplement#japan#筋トレ#パワーリフティング#フィジーク#ボディービル#トレーニング#フィットネス#ワークアウト#ゴールドジム#筋肉#減量#増量#バルクアップ##サプリメント#ジム#サマースタイルアワード

comment 0 star 1 just now