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Instagram Public Photos with #bench

Just some singles from today, nuffin special 🤷🏽‍♀️
squats : 185 / 205 / 215 @ rpe 7 - 8
we are about 3 weeks out from the cougar classic and i’m ready to compete! v excited to see what numbers i’ll hit ☺️
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#powerlifting #powerlifter #powerlift #powerbuilding #bodybuilder #weightlifting #squats #squat #bench #physique #deadlift #gymshark #legs #strength #strong #girlswhopowerlift #girlswholift #sbd #usapl #latinaswholift #gymmotivation #gym #lift #liftheavy #fitness #fitnessmotivation #houston #prbreaker #fitnesshouston #theprojectstrength @ theprojectstrength @ girlswhopowerlift @ usapowerlifting_tx

15 hours ago comment 70 star 2,266

Goals 😂🔞
tag someone who needs to see this

9 hours ago comment 77 star 1,003

What do you notice first?
more @oldworldtimber

4 hours ago comment 35 star 3,033

Tbh i’m basically a bobble head🧐 lol
oh well 🤗
(swipe if you wanna see the most majestic creature ever on our puppy date)💕

okay so rant time, i finally get it why people stop fighting for justice when it comes to abuse and assault. going through this myself it is the worst experience, you relive everything just to have someone’s lawyer rip you apart (or try to) because the idiot that hurt you is trying to get away with it. they make you wait forever for court dates only to cancel them the day before. all just to make you quit. anyways it’s total bull and i wanna quit everyday because it’s so stressful.
but i’m healed i’m not broken and i have the best support system.
i don’t really have a point i just get it now. i will never judge someone for just letting stuff like this go because of how torturous the process is.
plus side: i hangout with my dog like 24/7 and that’s the best stress reliever to watch my child run around and play🥰

13 hours ago comment 31 star 1,960

My face at the end is a good representation of how my day has been & how this workout felt. 😒 i hope your weeks have been off to a greater start than mine. 🙃 the only thing getting me through the days is knowing that thanksgiving is approaching. 🤤🦃
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@deku.83kg .83kg 145 x 5 (michael those seal rows hurt my chesticles 😢)

12 hours ago comment 29 star 661

We’ve changed the game 🤫
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unleash your inner superhero in our liquid leggings & matching sports bra 🔥
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available for pre order november 22nd 9am pacific 🚀
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will you order copper, silver or gloss black? tag a friend in the comments and spread the love👇🏼❤️

16 hours ago comment 33 star 388

Update @benchtm omg im so excited now 😍😍 he's coming didi fans philippines, very soon #dylanwang #jerryyan #leeminho #leaderf4 #bench

15 hours ago comment 9 star 411

@funlifting94 has been putting in the work and it’s paying off 💪.
##repost @funlifting94 ・・・
woooo!😜 8 weeks ago 75kg was my 1 max rep today i managed 3 reps
they were struggs not gunna lie 👀🙈😂
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3 x2 reps 62.5kg
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bench press 8 weeks ago 37.5kg was my 1 rep max
i managed 2 reps today. that felt even harder 😩😩 .
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shout at to the coach for @liftstronglookstrong putting up with my whingeing the last 3 weeks 👀🙈😂
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#getstrong #liftstronglookstrong #jackednotan #squats #bench #powerlifting #bdfpa #training #skwaats

in 11 minutes comment 0 star 1

Random guy at the gym, with good intentions, tried to offer me an unsolicited spot. while i appreciate the thought, i do not trust random people to know how to spot properly and i knew i would be okay with this weight. anyway, decline set of 320 for six. my pressing is getting very strong. #strength #packers #powerlifting #gym #fitness #bench #muscle #army

in 11 minutes comment 0 star 1

I'm pretty impressed with how well these risers hold up.
335*6*6

in 8 minutes comment 1 star 2

335lb bench max today!

in 8 minutes comment 1 star 0

The lean bundle.
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everything you need to maintain and build lean muscle mass. -
go check out are black friday deals

in 8 minutes comment 1 star 5

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bench: 10x3 235 rpe 9
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pretty happy of how bench felt and how it moved😊 i’ve been low key struggling benching 225+ for reps so i’m glad i was able to do this without failing 😅 finally done with the biggest obstacle of the semester so time to focus on the gym and this potential meet 🤭🧐
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🎥: @bjoojoo
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in 9 minutes comment 1 star 4

Ist dat gut für ein yolo 200er single? liebe freunde des gepflegten kdk's.. ich mein die frage ernst..😌 hatte heute bock ohne ende deswegen überhaupt der versuch. naja jetzt erstmal essen und chillen... 😌.
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#workout #gym #squats #bench #deadlift #kreuzheben #powerliftingmotivation #powerlifting #powerlifter #strongman #athlete #fitness #fitfamde #fitfam #fitfamgermany #lifefit #lifefitdinslaken #mcfit #fitx #workout #motivation #gainz #formcheck #strong #beastmode #inspiration #training #kdk

in 10 minutes comment 0 star 2

255x2 @rpe8
tried 265x2 but that was rpe10.
a post injury pr, i was hoping to do more to get back to my old numbers but some support from lifters at tps made me be more appreciative. not used to being cheered like that, but it made me really happy!
thanks @tpsmalden for always a great lifting experience.

37 minutes ago comment 2 star 22

Big 3 complete! squats, bench press, deadlifts all 5 sets of 7 reps. this is a great way to get your workout week in full spring. btw, this is one of my favorite stretches! 🏋🏻‍♂️ #big3 #squat #deadlift #bench #amrap #strech #weightlifting #powerflifting #strength #autoimmunedisease #ibd #colitis #colitiswarrior #ibdfitness #ibdstrong #invisibleillness #psostrong #autoimmunestrong

in 8 minutes comment 0 star 3

I love these little deers i found from tesco ! super cute for only about £2.50! all my banisters are getting glossed ready for my garland so we are still not finished decorating yet . i also applied for a cheeky holiday this thursday and friday so after tomorrow i’m off till monday ! buzzing ! .
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#newbuy #inspo #home #homestyling #instahomes #ourhome #interior123 #interiorforall #homeinspo #diningtable #renovating #greyliving #grey #upcycle #christmas #kitchen #bench #christmastable

in 7 minutes comment 3 star 7

I turn the music up, i got my records on 🎧
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i shut the world outside until the lights come on
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maybe the streets alight, maybe the trees are gone
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i feel my heart start beating to my favourite song🎵

every tear is a waterfall - coldplay😍
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stay strong!!💪
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#onlinecoaching #summershredding #benchbody #flexiblediet #myoutfit #bench #fitnesspro #outfitidea #lifestyle #fitnessmotivation #fitnessmodel #weightlifting #coaching #fitnesscoach #chestworkout #absworkout #cardioworkout #dietplan #fitnessfam #zarajeans #gym #meanwear #picodeloro #shredded #sixpackabs #fitnesscoaching #progressiveoverload #uptrendfitness

in 7 minutes comment 0 star 13

This jm fry custom bench is also in our floor model sale. regularly $599 for $299! #blackfridaydeals #chathamkent #sales #customfurniture #bench #handmade #madeinchatham

in 6 minutes comment 1 star 1

‼️long post‼️ i’ve been in such a funk lately, just winging it in life. i haven’t felt like i’ve had a purpose, i’ve felt lost. this morning when i was drinking my coffee and scrolling my ig, i came across a post from @mrfrisella, he related life to a vacation.(check out the post, he words it a lot better than i did) you don’t just get up one day go on vacation. it takes planning, the same with life. if you don’t plan and prepare, you are essentially driving to a vacation destination with no luggage and no gps and no idea where you are going. it really hit me. i need to take some time to sit down and figure out what i want in life and really start planning. i decided this morning to not only start off strong fueling my body, but i am going to fuel my brain, my motivation and my inspiration. i love this podcast. the mfceo project with @andyfrisella will really make you think. it is really the best podcast out there. he is so knowledgeable and doesn’t sugarcoat shit. i would highly recommend checking it out. 🖤 the next few weeks i am dedicating to myself. i am going to be doing a lot of self discovery.

in 5 minutes comment 2 star 9

Hit a deadlift pr today. 655lbs. should of doubled this, but i'm soft as fuck.
@ycat81
#powerlifting #powerlifter #squat #bench #deadlift #liftheavy #liftangry #makeamericaconventionalagain

in 6 minutes comment 0 star 3