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Instagram Public Photos with #beforeandafter

Ordinary people do extraordinary things everyday. there is no reason that you can't be one of them. this entire journey has required an incredible amount of hard work, but i've learned something that is absolutely critical to long term success: it is so much more important to fall in love with the lifestyle and the process, than to become obsessed with the results. believe me, celebrating the lifestyle changes and hard work is even more empowering than watching a number on a scale drop. this chapter of my journey is all about embracing the process; the lifestyle. you can take your body, and your life, back into your own hands. #teamlosing #motivationmonday side note: missing my long hair😭

comment 65 star 7,734 5 hours ago

Taking photos isn't always all it's cracked up to be 😝

comment 56 star 5,080 2 hours ago

Just finished @fitnessblender‘s 4 week #fbburn! this is the difference in my body after a forced 2 month rest period, versus 1 month back into physical activity. there's nothing wrong with my body in the first picture, not at all. however, i did feel pretty lousy. stress manifests itself very harshly in my health & we have been under a great deal of stress for a while now. my health suffered over the summer & i ended up being in a situation where i couldn't do anything strenuous at all for almost 2 months. when i started back in, i actually had to do the low impact version of my own workout program because i was not ready for the higher impact. it was humbling & frustrating & entirely necessary. now, 4 weeks later, i am feeling much better but honestly will probably not feel back to "normal" for another few weeks. that's perfectly fine & to be expected after an extended break. neither of the bodies you see in these pictures is better than the other, though i definitely feel a lot better in the second pic. also, full disclosure; i tried to recreate my clothes, situation & posture as best as i could in these two pics. but, these changes could probably easily be recreated in 10 seconds by s*****g in the belly; flexing in one pic but not the other. i know that #beforeandafter pictures can easily be misleading - that's not lost on me. but also, this was my experience. sometimes i get the urge to share these more personal fluctuations & life hiccups, and sometimes, i act on it; i want to help normalize the fluctuations that are inevitably going to happen in our lives, bodies & fitness. injury, lack of motivation, illness, insanely busy lives, pregnancy, depression, significant life events - there is no shortage of speed bumps in life. our bodies and our minds will be in a constant state of change. sometimes for better, sometimes for worse. my main message is; never panic. try to be gentle with yourself & try not to beat yourself up while you’re going through a rough time or trying to make changes to improve your life. find the full story & over 500 free full length workout videos on fitnessblender.com . #fitnessblender #workoutcomplete !

comment 109 star 3,058 1 hour ago

Meet one of my #1 biggest inspirations/friends here on instagram! this share is long over due & @beast_underneath (josh) is one person i have followed since i started using instagram for motivation last year. i remember reaching out to josh in amazement as he shared his story (i was afraid to even post my starting weight yet) with the world. he inspired me to be real and not care what others thought. he inspired me all the way across the us to do a side plank and record it at 400+lbs. go give him a follow - you wont regret it! heres his story: "march 2016 vs october 2017. 4xlt vs 8xlt. starting to feel good about myself vs loving myself. my first progress pics, i was feeling good about myself. i had lost around 70 pounds in just over 3 months from diet alone. something inside me knew i would make it a lot further than i had before the millions of times i tried to lose weight. i had no idea i would be at where i am now tho. so if i take that same mentality i honestly don’t know where i’ll be another 100 or 200 pounds down and that excites me to no end. i want to experience everything life has to offer. broke free of my prison that i built. i find peace in being uncomfortable. there’s no room for a comfort zone in my life. here’s to the next progress pic. let’s go!" #weightloss #weightlossjourney #fit #fitfam #fitness #fitfam #motivation #fitspo #weightlosstransformation #extremeweightloss #fattofit #obesetobeast #transformation #gym #muscles #losingweight #diet #motivationmonday #workout #exercise #lift #lifting #progress #beforeandafter #fedup #fitfam #healthyeating #cardio

comment 53 star 3,307 3 hours ago

Something inspiring to start the week off. 😍 whether transformations inspire you to make an appointment as a client, or push the envelope as a stylist— we’re happy to be a part of the transformation. ✨ color by @haarwardt with #olaplex. 💯

comment 58 star 7,127 4 hours ago

💧🥒eat your water 🍉💧 do you struggle to drink your 2-3 litres of water per day? —> incorporating more water dense foods into your diet may help you stay hydrated💧 most fruits and veggies have a very high water concentration and very little calories. —> as this picture shows, some fruit and vegetables have a higher water content than others. 💧high water and low calorie options are cucumber, apples, greens, radishes, melon, berries, celery! eat better and eat smarter! by @blonde.health #healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #wholefoods #health #veganfood #plantbased #bbg #transformation #glutenfree #water #eatclean #diet #salad #vegetarian #cleaneating #nutrition #iifym #dinner #vegan #fitnessmotivation #weightloss #fitfam #fitness #inspiration #fit

comment 48 star 8,810 2 hours ago

How awesome is this?! | by boswell construction |

comment 50 star 9,785 7 hours ago

Curves

comment 36 star 3,960 4 hours ago

Hair color change 👍🏻👌🏻________________________________________________________sicak sarilar ________________________________________________________by @ercandilmen _______________________________________________________ #milano #hairdresser #hairstyle #beforeandafter #hair #color #change #ankara #etlik #blonde #awesome

comment 2 star 1,442 3 hours ago

Started wprking put at hime aswell as #gym and feeling good !! #workout #makeitwork #gymlife #gymlifestyle #beyou #befit #beforeandafter #gymboy #gymbody #summerbody

comment 0 star 3 just now

First time getting her eyebrows tinted and she said she’s all ready addicted #happyclient #lovewhatido #beforeandafter #eyebrows #tinting #hartford #ct #rorohairworld_23

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You are beautiful no matter what! make up only enhances your beauty. my before and after. makeup monday! full face senegence. a makeup product that doesn't dry your skin and helps with anti-aging . #senegence #senederm #makesensefoundation #lashsense #shadowsense #blushsense #makeup #beforeandafter #skincare #cosmetics #antiaging #mua #yyc #beauty #worth #innerbeauty #loveyourself #monday

comment 0 star 1 just now

In loooove with this before and after by ryan in manayunk! from grown out blonde to the perfect copper for fall 🍁🍂🍃 call either location today to book an appointment to get your hair spiced up for fall! #phillyspremiersalon #philly #phillystylist #phillycolorist #makeovermonday #fallhair #copperqueen #redhairdontcare #beforeandafter #cutandcolor #phillyhair

comment 0 star 1 just now

Thank you so much to @lvbxmagazine for help spread the word about proper #nutrition for #surgical healing! read the blog in the link above 👆! - interested in an appointment with me? - 📩 jen@beautybybuford.com 🌎 www.beautybybuford.com 📞 303-747-6719 - #plasticsurgery #healthylifestyle #fitness #inspiration #denver #aesthetics #transformation #beforeandafter

comment 0 star 3 1 minute ago

Client selfie✨this queen 🙌🏼 #makeupbysem

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comment 0 star 2 2 minutes ago

#lifechangingresults this is why i continue to share r+f!! super happy!! meet my sweet friend and business partner alexandra nguyen rivera. she is gorgeous inside and out!! these are her incredible life changing results!! stunning!! here is what she had to say... “#thisisme omg!!! i cannot believe i'm posting a full face before picture of me. if you've been following me on my journey you know that i had major anxiety when i first posted my before and afters after 6 weeks and those were only partials! then i got progressively better but i still didn't post the full face photos. so here for the first time, my full face before and after! #eek now, i know that it's still not at my goal of porecelin, perfect skin like crystal but i cannot even begin to describe what it feels like to see my skin transform like this....in 12 months!! these products are literally #lifechanging and i have #majorregret for not trying it out years ago! sorry julie. this is what consistent use of the products and use of the roller can do!! look at the texture change of my skin. the sun damage is minimal. no more acne. fewer fine lines on my lips. and look at my lashes! i cannot wait to share more progress photos in the future. #excited” #lifechangingskincare #tbt #throwback #beforeandafter #breakthecycle #cleantheslate #rollbacktime

comment 0 star 2 2 minutes ago

The magic only happens when you click the bookings link in my bio 😉#makeupbyme #beforeandafter #makeupforblackwomen #beatface #atlantamakeupartist #chicagomakeupartist

comment 0 star 4 2 minutes ago