Instagram Public Photos with #beards

Oh snap. game over.
#beard #shave #beards #hair

3 days ago comment 13 star 99

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๐Ÿ”ฅ top 3 exercise to build a thick chestโ€ผ๏ธ
๐Ÿ‘‰๐Ÿผexercise 1
incline dumbbell chest press
perform 4 sets 15-12-10-10 reps
๐Ÿ‘‰๐Ÿผexercise 2
cable cross-over (cables set high)
perform 4 sets 12-12-12-10 reps
๐Ÿ‘‰๐Ÿผexercise 3
cable chest flys (cables above parallel)
perform 4 sets 15-15-15-15 reps
๐Ÿ†˜comment below what you would like to see more of? also dm me if you need help with your workout or fitness goals in general! ๐Ÿ’ฏ

in 3 minutes comment 1 star 10