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Instagram Public Photos with #bbgsouthafrica

Week 12: legs ✔
today i was sweating like i've never sweat before 🤪 for some reason that motivates me even more! let me know if it's the same for you xx
#bbg #bbg1 #bbgprogress #bbgsouthafrica #fitnessjourney2018 #healthylifestyle

9 hours ago comment 0 star 12

May your work week be short & your snacks be delicious!

get your real ball fix at:
⚪️dis-chem pharmacies
⚪️select my spar
⚪️wellness warehouse
⚪️pick n pay
⚪️faithful-to-nature.co.za

12 hours ago comment 1 star 154

First workout in the new flat, yoh but i'm unfit! starting to feel a little stronger after every week though 😎 #zumba #yoga #fitnesslife #fitfam #fitnesscommunity #bbgcapetown #bbgcommunity #bbgsouthafrica #fitness #fitlife #fitfam

14 hours ago comment 2 star 32

Protein oats, one of my favourite breakfast meals! but the first time i tried it? i hated it!
🥣
so i’m going to let you in on my secret. 🥣
if you’re having overnight oats, simply mix your protein powder in at the same time as you pour in your chosen liquid for the soaking. if you’re having hot, cooked oats however i strongly advise adding your protein powder only once your oats are cooked.
🥣
i have no idea why this makes a difference for me, but it does. it just tastes better.
🥣
my recipe for a perfect bowl?
1/2 x cup rolled oats.
1 x cup water or milk of choice.
pinch of salt.
heat to a boil and then reduce to a simmer until cooked through.
once cooked, mix in a scoop of your favourite protein powder, i like chocolate flavored best! and this particular bowl was made with @usnsa whey protein.
🥣
top, serve, enjoy! if you want the same flavor profile as mine you could top with @ohmega_nutbutters smooth peanut butter, @nuts_about_protein_za chocolate granola, frozen blueberries, flax seeds and raw almonds. no sweetener needed because my whey is sweet enough.
🥣
hope this tip makes a difference for you! and wishing you all an amazing week ahead! 🥣
#fitness #healthylife #fitlife #fit #fitfood #foodie #instafood #breakfast #proteinoats #oats #usn #fitfam #fitfamsa #fitfamily #breakfastbowl #bbgsouthafrica #bbgjohannesburg #bbgtransformation #bbgprogress #bbg #southafrica #johannesburg #fitstabunnyza

22 hours ago comment 1 star 52

300 rep challenge by @kelseywells .
🍑 15 x squats (22kg) 🏋️‍♀️ 10 x chest press (16kg)
💪 5 x banded pull ups ➡️repeat 10 times ⬅️ . ⏰ my time = 14:38 .

give it a try this week and share your time! .

#kelseywells #kelseywellspwr #pwr #pwrprogress #pwrprogram
#pwrweek9 #sweatapp #thekaylamovement
#bbg #bbgcommunity #bbgover30 #bbgsouthafrica #liftheavylistenheavy #fitmetalhead
#weighttrainingforwomen #weightliftingwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@kelseywells
@sweat

Yesterday comment 4 star 102

Thank you to the gorgeous @tylz_m for the awesome review! read it below💚💚 my new favorite snack - roasted edamame beans by @wholesomeharvestearth 😻
these crunchy little guys are rich in protein, fiber, antioxidants and vitamins k, iron, copper & manganese. they also assist in reducing cholesterol, menopausal symptoms, risk of prostate cancer and bone loss.
perfect study snack 🤓

i buy mine from @dischem_pharmacies.

2 days ago comment 3 star 59

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2 days ago comment 1 star 10

Weekends were made for mountains & adventures..🌎
where will your real balls take you?

get your fix at:
🌞dis-chem pharmacies
🌞select my spar
🌞wellness warehouse
🌞pick n pay
🌞faithful-to-nature.co.za

3 days ago comment 1 star 171
3 days ago comment 0 star 19

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3 days ago comment 0 star 10

Yaaaaas! maybe not too much wine, but... 😂 does anybody else feel like this week has just dragged on for like, a month?
📸 @dominiqueoosthuizen & @bigcitylifemag

4 days ago comment 2 star 105

Some flexing and puppy butts 🤣 .

did @kelseywells
pwr week 9 glutes and hamstring, and abs this morning 💪 feeling pretty strong lately too 💛
.

what workouts are you planning for this last month of the year? .#kelseywells #kelseywellspwr #pwr #pwrprogress #pwrprogram
#pwrweek9 #sweatapp
#bbg #bbgcommunity #bbgover30 #bbgsouthafrica #liftheavylistenheavy #fitmetalhead
#weighttrainingforwomen #weightliftingwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@kelseywells
@sweat

4 days ago comment 1 star 60

I’ve been punching this week in the face like there’s no tomorrow. .
with my upcoming exam i haven’t had much choice but to really dig in and put in the study hours. .
this has definitely encroached on my training, but sometimes in life you need to be realistic enough to know when things need to be prioritized and when things need to be temporarily put to one side.
.
balance can be hard if you don’t accept this reality. so rather than fight it, you need to learn how to flow with it. just my two cents today.
.
also, how cool is this throwback photo from the @womenshealthmagsa #fno at montecasino earlier this year?
.
have a happy thursday peeps!
.
#fitness #healthylife #fitlife #fitgirl #fit #fitfam #fitfamsa #fitfamily #bbgsouthafrica #bbgjohannesburg #bbgcommunity #bbgprogress #bbgtransformation #bbg #southafrica #johannesburg #fitstabunnyza

4 days ago comment 5 star 100

“snacktually, those aren’t as good for you as you think.” because real snacktivists need to get the word out ;)

5 days ago comment 1 star 41

Woop woop! 💪 so close to finishing bbg1.0 again 🤪
week 11: arms
#bbg #bbg1 #bbgprogress #bbgsouthafrica #fitnessjourney2018 #healthylifestyle

5 days ago comment 1 star 20

My salad bowls have been reaching all kinds of new heights lately!
🥗
this little gem was so quick to put together too. i have been making a habit of putting together a brown and wild rice mix with chickpeas, lentils, cucumber and rosa tomatoes and keeping it in the fridge for quick meals.
🥗
so, this bowl is:
bed of baby spinach, my rice salad mix, extra cucumber slices, extra rosa tomatoes and half a grilled hake fillet, which incidentally was actually leftover from the night before. i drizzled it all with balsamic vinegar and it was good to go!
🥗
what do you all like to add to your salads? any new ideas for me?
🥗
#fitness #healthylife #food #instafood #foodie #salad #buddhabowl #fitfam #fitfamsa #fitfamily #bbgsouthafrica #bbgjohannesburg #bbgcommunity #bbgtransformation #bbgcommunity #bbg #southafrica #johannesburg #fitstabunnyza

5 days ago comment 10 star 91