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Instagram Public Photos with #bbgmumsover30

I may be smiling but internally i am 🀯🀯🀯 another night of disrupted sleep/early wake up. seriously so frustrated, i’m the kind of person who if there is a problem i want to fix it and am not so good at accepting that sometimes there’s not a lot i can do.
i struggled big time this morning (i did bbg stronger) and felt sick but i still managed to get it done. i think part of the reason i’ve stuck to bbg is that it’s something i have control of even if sometimes it feels like everything else is a mess. some deep thoughts for you on a wednesday πŸ˜†
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#bbgweek22 #bbgstronger #bbgarms #bbg #bbg2 #bbgcommunity #bbgmums #bbgmumsover30 #bbgmoms #bbgmomsover30 #kaylaitsines #sweatwithkayla #deathbykayla #kaylasarmy #bikinibodyguide #bbgqld #homeworkout #5amworkout

3 hours ago comment 1 star 32

Back to where it all began (again). with a six week πŸ‘ from the doctor, it is time to start exercising again. back to #bbg #week1 to get back in the exercise habit. wish me luck!

and some nerve wracking day 1 starting photos to track progress over the coming weeks. six weeks postpartum and 168.2lbs.
#bbg #bbgsf #bbgmumsover30 #bbgmomsover30 #bbgsisters #kaylasarmy #bbgmoms #bbgmums #kaylaitsines #bbgcommunity #fitfam #fitmom #fitness #whole30 #whole30mom #sweat #sweatwithkayla #deathbykayla #whole30alum #bbgpostpartum #postpartum #exercise #fabletics

5 hours ago comment 1 star 29

Listened to my body thus morning and did a steady treddy liss sesh instead of the hiit session i had planned...those deadlift doms are in full force today so think it’ll be another foam roll sesh for me tonight ✌🏾 #bbg #bbguk #bbgstronger #bbgmums #bbgmoms #bbgafter30 #bbgover30 #bbgmumsover30 #bbgmomsover30 #kaylasarmy #sweatwithkayla #kaylaitsines #kayla_itsines #bbgfamily #bbgfam #bbggirls #bbgsisters #bbgcommunity #strongnotskinny #fitmum #progressnotperfection

19 hours ago comment 2 star 46

Today i found myself on the track running "sprints", eating a pile of egg whites, and drinking a gallon of water. it's been an intense day on all levels, especially with my two year old. nothing will humble you faster than a sprint workout. i felt as if a walrus had been drug out onto a track and made to run. i think him and i would hold a pretty close race, with the walrus winning by a hair, no doubt. anyway, i checked all the boxes and today is done. change is uncomfortable, but i'm done not moving forward. #bbg #bbgcommunity #change #sprints #terribletwos #gallonofwater #changeisntcomfortable #changeisnteasy #nevergiveup #keepgoing #bbgmoms #bbgmomsover30 ##bbgmumsover30 #bbgmums #quarterlifecrisis #agallonofwaterisalotofwater #apileofeggsisalotofeggs #gaston #gallonofwater

23 hours ago comment 3 star 22

Happy tuesday! got my first weighted glutes workout in bright and early #5amclub rather tired after spending an hour with margot in the middle of the night 😴 but what i have learned over the last six months is that whether or not i workout, i’m still tired!
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#bbgweek22 #bodiesbyrachel #gluteday #bbg #bbg2 #bbgcommunity #bbgmums #bbgmumsover30 #bbgmoms #bbgmomsover30 #kaylaitsines #sweatwithkayla #deathbykayla #kaylasarmy #bikinibodyguide #bbgqld #homeworkout

Yesterday comment 9 star 73

Why do i love bbg so much? i'm a mum of five and i've done at least three bbg workouts a week every single week for the last 16 months πŸ’ͺ how? because i make bbg work for me! i've done it while on holidays, with no equipment at home, with a friend, on my own, while juggling a baby, on the kitchen floor while kids eat lunch, in a hotel gym, with weights, while half marathon training, when it's freezing, when it's super hot, when everyone's gone to bed, before everyone wakes up, with my husband, with my sister in law, with my daughter, with my toddlers, with modifications to make it easier, with new heavier weights and so many more!! πŸ˜€πŸ˜€ @kayla_itsines @sweat #transformationtuesday #bbg #bbgmums #bbggirls #bbgmoms #bbggoals #bbgmumsover30 #bbgmomsover30 #bbgprogress #bbgtransformation #bbgmotivation #bbginspo #fitspo #fitnessmotivation #fitnessjourney #mumsthatrun #bbgfam #bbgcommunity #bbg #kaylaitsines #sweatwithkayla #postartumfitness #beforeandafter #transformation #strongnotskinny #allybbgfeature #mumoffive #momoffive #fitandforty

Yesterday comment 23 star 526

Hubby started in a new job today (i’m super excited for him!) while still running his own business so our weekdays are going to look a lot different from now on. i’m going to have to learn to take super good care of myself to maintain my performance through taking care of the dogs and the kids and the house and my training, my hobbies with the baby & my son’s hobbies (without having a car). things are sure going to demand a lot more effort with all these long days. this week i’m just learning to run our lives but next week i’m finally restarting bbg! one should avoid repetitiveness & doing the same thing as before getting overtrained so bbg is not ideal but i really miss it (and i have the pdf purchased) so i’m sure i’ll make it work by taking things slowly & with the help of #mynewfancywatch. what are you lovelies up to this week? happy monday everybody 😘 i probably won’t have as much time for the gram either but i’ll still be here grinding my a*s off & showing up for my self every day & i appreciate all your support & comments & messages even though it might take a while to get back at you πŸ™πŸΌπŸ’•
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#bbg #bbggirls #bbgcommunity #bbgmom #bbgmoms #bbgmomsover30 #bbgmum #bbgmums #bbgmumsover30 #kaylasarmy #thekaylamovement #myfitnessjourney #fitmom #momoftwo #overtraining #overtrainingrecovery #overtrainingsyndrome

Yesterday comment 5 star 50

#skinnymixers creamy garlic prawns and #cauliflowerrice for dinner tonight 🀀 so quick and simple to make and tastes #devine πŸ˜€
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after a busy day with the kids, #liss βœ”, this #mumma is ready for bed! if only the toddler agreed! 😴😴😴
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#bbg #bbgmums #bbgmumsover30 #bbgcommunity #sweat #sweatwithkayla #bbgstronger #bbgstrongerathome #makinghealthynormal #makingexercisefun
#healthyfoodporn #thermalcooking #gotobedkids

Yesterday comment 1 star 28

When your legs are like jelly after a hardcore legs session πŸ™‹πŸ½‍♀️ i loved it but walking will be interesting today...or tomorrow when the doms kick in 🀦🏽‍♀️ guess i’ll be foam rolling tonight 😬 #bbg #bbguk #bbgstronger #bbgmums #bbgmoms #bbgafter30 #bbgover30 #bbgmumsover30 #bbgmomsover30 #kaylasarmy #sweatwithkayla #kaylaitsines #kayla_itsines #bbgfamily #bbgfam #bbggirls #bbgsisters #bbgcommunity #strongnotskinny #fitmum #progressnotperfection #nevermissamonday

Yesterday comment 0 star 53

I’m one #bbgliss short of a great week but it’s a good week nonetheless because i hit both resistance workouts πŸ‘πŸΌ and this is a short 2-day week with thanksgiving πŸ— & my birthday πŸŽ‚ at the end of it. trying to plan ahead for two long drives from nj > md & a saturday birthday surprise from my husband -so, help. how do you work out during travel weeks? πŸ™πŸΌπŸ€·πŸ»‍♀️ #fitbitversa #postpregnancyworkout #kelseywellspwr #bbg #bbgmomsover30 #bbgmoms #bbgmumsover30 #bbgmums #kaylasarmy #pwr #sweatwithkayla #sweatwithkelsey #sweatapp @sweat @kelseywells @kayla_itsines

Yesterday comment 1 star 37

Piked out yesterday and didn’t get arms done 😟mostly thanks to have three glasses of wine on saturday (two more than i can handle these days, apparently!). i also didn’t track my macros this weekend and ate too much of the ‘sometimes’ foods, but that’s life! back at it today and got my b**t kicked by week 22 legs. those. bench. jumps. and the 20 tuck jumps 😰πŸ₯΅.
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#bbgweek22 #bbglegs #legday #bbg #bbg2 #bbgcommunity #bbgmums #bbgmumsover30 #bbgmoms #bbgmomsover30 #kaylaitsines #sweatwithkayla #deathbykayla #kaylasarmy #bikinibodyguide #bbgqld #homeworkout

Yesterday comment 8 star 87

My bbg progress so far! love bbg and the sweat app and what it has done for my well-being, mentally and physically.
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#bbgtransformation #bbgprogress #bbgbeforeandafter #progresspic #bbg #bbg2 #bbgcommunity #bbgmums #bbgmumsover30 #bbgmoms #bbgmomsover30 #kaylaitsines #sweatwithkayla #deathbykayla #kaylasarmy #bikinibodyguide #homeworkout

2 days ago comment 32 star 120
3 days ago comment 3 star 49

#facetofacefriday i’ve been a bit disappointed lately ‘cause i hit a plateau for the second time since i started keto. but then i realised and i noticed too that i must have been gaining muscles that’s why the scale has been acting up lately πŸ˜‚ so yes i will try to stay away from the scale for some time and i’ll continue with some bbg home workouts because it’s the best. although i’m almost done with my round 1. not sure if i should head on to bbg 2.0 or have a second round of bbg 1.0 🀷🏻‍♀️

4 days ago comment 2 star 38

Full body workout done βœ…

4 days ago comment 1 star 23

Lower body sculpting completed this morning! i’m pretty happy with my upper body progress, i swear i had more definition when i took this photo though πŸ˜‚ happy friday everyone!
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#bbgweek21 #bodiesbyrachel #bbr #gluteworkout #bbgprogress #bbg #bbg2 #bbgcommunity #bbgmums #bbgmumsover30 #bbgmoms #bbgmomsover30 #kaylaitsines #sweatwithkayla #deathbykayla #kaylasarmy #bikinibodyguide #bbgqld #homeworkout

5 days ago comment 12 star 97

Early start this morning. why does mr 5 think 5.30am is a great time to wake up!?
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decided to get stuck in and do arms and abs βœ”
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now for preschool drop off and coffee dates!
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#bbg #bbgmums #bbgmumsover30 #bbgstronger #bbgstrongerathome #kaylaitsines #kaylasarmy #givemeallthecoffee #maybesomecaketoo #sorrynotsorry #happymumhappylife

5 days ago comment 6 star 17