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Instagram Public Photos with #bbggirls

In the wild 🍁

in 8 minutes comment 1 star 2

I am all about this book “the power of yes” ✨ reading incredible stories about people who said yes to opportunities despite their fear and their life after saying yes! i am vowing to say yes to everything that comes in my path, despite my fear, or my skepticism i will say yes ✨🙌🏻
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#bbggirls #eatforabs #fattofit #lifestyleblogger #yoga #crossfit #tiu #doggram #girlswhohike #bbgcommunity #fashionblogger #communityovercompetition #tiuwedding #workinprogress #tiusisters #bbgsisters #bbgbabes #vegan #tuiteam #holisticnutrition #fitgirlsguide #whole30 #workoutoftheday #strongisthenewskinny #girlslovetravel #fitnessgirl #fitnessjourney #fabfitfunbox #wellness

in 5 minutes comment 0 star 11

Question: how many times do you see a brand or a style of clothing and think that’s not for me? thinking we’re not cool/thin/young enough to pull it off. this all comes down to representation. if we see marketing for a certain brand and none of the models look like us, even if it’s subconscious it makes us think it’s made for someone else. if we don’t see ourselves represented in the way a brand represents itself, it makes us feel excluded, like we can’t look that way. so how do we fix this?
✨money matters! support brands that try to be inclusive of different sizes, ages, body types, skin colors.
✨make your voice heard! it can seem like it doesn’t make a difference but if enough people complain or make a note, companies can hear you!
✨ do the d**n thing yourself 👊🏼 if you really want to wear something you don’t think is for you, just go for it! you can be the one to inspire someone else to try it too, be the trendsetter and don’t wait for anyone to give you permission 🙌🏼

just now comment 1 star 31

Relaxing tonic 〰️ i whipped up this (very chill) & pink beauty before bed last night and it had me feeling all kinds of calm: combining vanilla bean macadamia milk + powdered magnesium + a few drops of cbd + @florahealthy organic sleep well tea and beet crystals for color + topped with turmeric + flower petals ✨ recipe #sponsored by @florahealthy

1 minute ago comment 7 star 130

Looking for some cheat meal? 😋 i always prefer preparing meals at home rather than eating out: it's cheaper and you know what's in your food 🍃 and because i desperately wanted to try some new recipe as i love baking so much (❤😊) i made this amazing delicous cheesecake-ish pie with raspberries and white chocolate 🙌 it's a perfect way how to enjoy your cheat meal once in a while 😇 i also reduced the amount of sugar suggested in the recipe (because why add more and more sugar) and it made no difference 😊 #bbg#kaylaitsines#workout#challenge#bbg1#bbggirls#bbgfam#bbgcommunity#fitness#fit#healthy#health#food#fruit#love#cake#confidence#inspiration#motivation#inspo#girl#bodypositivity#yoga#challenge#journey#fitfam#weightloss#bbgfamily

14 minutes ago comment 3 star 17

Azadlığı istəmirəm bir həb kimi, dərman kimi
İstəyirəm sƏma kimi!
günƏŞ kimi!
cahan kimi!
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#bigsalegence #ganiyevuqar  #mysweatlife #happymonday#motivationmonday #adanola#getoutandsweat #bbg#sweatwithkayla #bbgbabes#bbgcommunity #bbgsisters#bbggirls #bbgmoms #bbgmums#bbgfam #fit #fitness #fitfam #fitspo#fitchick #fitmom #fitlife#thesweatlife #workout #jump#happy #fitnessaddict

16 minutes ago comment 1 star 27

И как все эти люди с счастливыми лицами успевают получать образование, работать, учить языки, заниматься спортом, жить, в конце концов?! 🤔

17 minutes ago comment 1 star 74

This is so me!!!! anyway no workout today as i've been at work 930am til 230pm, pick the kids up, get homework done, get dinner sorted and them i'm back at work 8pm til midnight!!!! 11k steps already done today and my evening shift is usually good for another 10k so that counts as working out right?!
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#forgetful #lovethe80s #music #work #tired #sleepy #shauntfitness #insanity #shaunt #workout #fitnessjourney #strongnotskinny #strongwomen #stronger #girlswholift #restday #walk #liss #bbg #bbgcommunity #bbggirls #kaylaitsines #fitspo #fitfam #fitfamuk #bbgscotland #icandoit #weights #sbrgirls #sweatbelieveroar

19 minutes ago comment 0 star 6

Since visiting the dentist a few weeks ago, my obsession with gum health has been real. so getting to try @crest gum detoxify came at the perfect time ☝🏼dealing with gum health is kinda like stretching after a workout...you can’t see the results but you know the benefits. gum detoxify gets below the gum line, to the places we can’t see but collect a lot of bacteria 😬 now taking care of my gum health has officially been added to my self-care to-do list 🙏🏼 #kaleandkrunches #gobelowthegumline #gumdetoxify #crest #ad

25 minutes ago comment 3 star 138

Transformation tuesday
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what’s up it’s been ages since i did one of these. but i think it’s soooo important to remind ourselves how much we’ve accomplished (even when we’re not yet at our goal).
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fitness journeys have ebbs and flows 📈📉 but no matter what still doing you’re so much better than before you started just because you are putting the effort in to improve!! 💪🏼
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i mean sheesh- my face in the first pic says it all. i was unhappy & uncomfortable with how my body felt.
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today (right pic) isn’t my leanest or most fit but it’s where i’m at now. i have like 5% more body f*t on me than i prefer but still happy & proud.
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but that’s the key, i’m can be happy and still be working on improving (get that bf% back to where i happiest).
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anyways there’s my random fitness update 🤷🏼‍♀️💗 thankful for this wonderful space to share these things & the support & inspiration i get from the fitness community on the daily.
#fitnesscommunity #transformationtuesday #progresspic #pushpulllegs #girlswholift #lifting #igfitness #fitness #iifym #macros #fitfam #sweatingforthewedding #workout #queenteam #bbg #bbgcommunity #pwr #sweat #fitnessprogress #strongnotskinny #orlandofitness #bbggirls #liss #hiit #abs

29 minutes ago comment 5 star 56

It’s a matter of time: you will reach what you desire if you put your all, your determination, your willpower, your strength into it. not only you will do it, you will thrive from it. .
have you ever felt like you couldn’t do something, but then with time and dedication you achieved it? i felt like this a lot of times and every time i was so proud of myself. let me know about you in the comments❣️ (ita 🇮🇹) è una questione di tempo: raggiungerai ciò che desideri se ci metterai il tuo tutto, la tua determinazione, la tua forza di volontà, la tua forza. non solo ce la farai, ma anche prospererai da questo.
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ti è mai capitato di sentire di non riuscire a fare qualcosa, ma poi con il tempo e la dedizione di riuscirci? io mi sono sentita così tante volte e ogni volta alla fine era così orgogliosa di me e di non aver mollato. fammi sapere di te nei commenti❣️
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#workoutplan #dietplan #dietstartsmonday #resolutions #kaylaitsines #fatburningworkout #losefat #fatlossjourney #buildmuscle #buildingmuscle #leanmuscle #leanmeals #bbg #bbgtransformation #bbgprogress #bbg12weekchallenge #bbgcommunity #bbggirls #bbgfooddiary #bbgfam #bbgsisters #kayla_itsines #kaylasarmy #bodygoal #setyourgoals #planning #fitnessjourney #bbgjourney #bbguk #bbgitalia

34 minutes ago comment 5 star 64

Before work - gym grind. off to work - bag lady! that’s a wrap on #bbgweek4 legs & cardio (holy sweat session) 💦 #bbg #bbgcommunity #bbggirls #bbgboston #bbgcheckin #kaylaitsines #bbgprogress #gym #workout #fitness #fitnessmotivation #fitspo #workoutselfie #workgrind

40 minutes ago comment 1 star 18

Most of us started our fitness journey to look better physically, somehow along the way we realised we also get better mentally and the later is far more valuable.

we gain self respect and self love. we know how to respect and to love our body, better yet we are able to always feel positive and lift others up.
when i started lifting people starting to say i will look manly. i’m trying to show you, without flexing i still look the same.

#sweat #kelseywells #kelseywellspwr #pwrprogram #pwrladies #pwrover40 #pwrprogress #pwrtransformation #kaylaitsines #bbg #bbggirls #bbgmums #bbgcommunity #bbgover40 #bbgprogress #bbgtransformation #motivation #fit #fitnessmotivation #fitmom #fitspo #angelatreasure #tuesday #tuesdaymotivation

50 minutes ago comment 4 star 32

Went round the asian supermarkets this morning. can’t wait to eat my #kimchi 😋😋😋😋 #bbg #bbgfood #bbgvegan #bbggirls #bbgcommunity #bbgmotivation #sweat #sweatwithkayla

55 minutes ago comment 0 star 5

Ran a mile at my office gym this morning, and nowwww i’m ready for bed. i got 0 sleep last night, if you can’t tell by the bags under my visible eye 😴

1 hour ago comment 1 star 27

Squats.and.mimosas"wake up in the mornin feeling like Ⓟ. Ⓓⓘⓓⓓⓨ." -
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soooo i wake up this morning a las 4:45am and i am 𝔻𝔼𝕋𝔼ℝ𝕄𝕀ℕ𝔼𝔻 to beat my last liss run of 3.5. picture this ;; i'm out there running in the gorgeous weather... someone's laundry smells ᖴᗩᑎtᗩᔕtiᑕ (idk who they are but i lalalalove running by their house)... and i'm listening to a book by @elizabethhoytauthor.
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- [['lord of darkness' in case you must know. i'm obsessed with historical romance. i've actually read the entire series but then she wrote 3 novellas. but they're only in audio version. and i can't have an incomplete set because it'll drive me nuts. so not only do i have the entire series (about 12 books) in paperback but i'm now listening to the entire series so that i can then start the novellas. i'm pretty pumped and love relearning about all of the characters!]] now that you know about my reading obsession, back to the point of the post.]] -
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i look down at my phone and i have 10 min left to hit a mile so go from the 3 miles to 4 miles which was my g.o.a.l. and so i force myself to start running more. i look down again and i am now at 3.7 miles with 2 min. left. gαннн тнє ρяєѕѕυяє! so i force my out of breath, tingling, i can't wait to get this over with, body to run the last 2 miles. all the while watching it go from 3.7 to 3.8 to 3.9 and willing it to just change! and then, with 20 seconds left, i saw it go to 4.0 and wanted to cry. [[didn't. but wanted to!]] -
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tldr;; i like to read. i listen to audio books while i run. i hit my goal of 4 miles during liss. also;; if 4.0 isn't 4 miles, don't correct me. just let me live my glory in ignorant bliss. hahahah -
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#bbg #bbggirls #bbggirlsunite #running #liss #fitness #rungirlrun #week7

57 minutes ago comment 0 star 12

After class last night, a member stopped me in the parking lot and said, "davita that was a great class, i never really feel the impact of missing several days or weeks until i come back and can hardly keep up in class. starting over sucks..."
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she's absolutely right. on the one hand, starting over gives you the opportunity to wipe the slate clean and develop a new perspective. on the other hand, when you're trying to reach your goals starting over can feel like a road block to success. there is so much hidden power behind the choices that we make for ourselves, and it's not a crime to make your wellbeing a priority. you can't draw water from an empty well, so make sure that you are setting aside time each day to pour into yourself. you don't have to choose the hardest class on the schedule or spend hours meditating. find something each day that is going to leave you feeling accomplished and ready for whatever life brings.

58 minutes ago comment 2 star 15

M o t i v a t i o n 💪🏽|
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« great works are performed not by strength but by perseverance. »
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#fitnesspost#fitnessshape#shape#shapeoftheday#morningshape#teamshape#bbgprogress#bbgtransformation#fitnessroutine#bodygoals#bodytransformation#bbggirls#bbgsisters#fitshape#bbgcommunity#musculation#lifting#legday#abs#workoutoftheday#fitlife#upperbodyworkout#followme#healthylifestyle#followforfollowback#follow4folow

1 hour ago comment 1 star 49