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Instagram Public Photos with #bbggirl

When it comes to cheat meals, go big or go home 🤤 yes, i ate all that...and then some. so good. still drooling over it. ⁣⁣
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🥢 thai curry noodles with chicken and extra veggies ⁣⁣
🍗 chicken potstickers ⁣⁣
🌱 chive dumplings ⁣⁣
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i had never tried chive dumplings before. i had something kinda similar in thailand, but these were so much better. i can’t wait to eat them again! ⁣⁣
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now i’m stretching after cardio + abs, i’m going to take my dog for a walk, then maybe hit some golf balls 🏌🏻‍♀️ ⁣⁣
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enjoy your sunday loves! 🌞 ⁣



#cheatmeal #sundayfunday #thaifood #eat #healthyeating #cleaneating #veggies #bbg #iifym #macros #bbgcommunity #kaylaitsines #yum #kaylasarmy #bbggirl #girlswithmuscles #fitchicks #fitness #fitlife

Yesterday comment 6 star 40

Flashback friday 💪🏽
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it’s important to look back to see how far you have come. just like a jigsaw puzzle, all the little pieces put together, make up the larger picture ✨
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#bbg #iifym #intermittentfasting #recovery

4 days ago comment 8 star 110

Lentil pasta with avocado sauce by blending 1 avocado, a handful of basil, juice from one lemon, 2 garlic cloves, and a heaping spoonful of h**p seeds. 💚
via @foragingforfigs

22 hours ago comment 1 star 5

Recipe of the day: skinny beef stroganoff
servings 6 servings, approx. 1½ cups each
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ingredients:
3 tsp olive oil, divided use
1½ lbs extra lean beef sirloin, cut into thin strips
1 medium onion, chopped
8 oz sliced mushrooms
3 tbsp whole wheat flour
4 cups low sodium organic beef broth
¾ tsp sea salt (or himalayan salt)
½ tsp ground black pepper
3 oz dry whole wheat egg noodles
½ cup reduced f*t (2%) plain greek yogurt
2 tbsp finely chopped parsley
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directions:
heat 1 tsp oil in large nonstick skillet over high heat.
add beef; cook, stirring frequently, for 4 to 5 minutes, or until browned. remove from skillet. set aside.
heat 1 tsp. oil in same skillet over medium-high heat.
add onion; cook, stirring frequently, for 3 to 4 minutes.
add mushrooms; cook, stirring frequently, for 4 to 6 minutes, or until most liquid is absorbed.
add remaining 1 tsp. oil; cook, stirring occasionally, for 1 minute.
add flour; cook, stirring frequently, until onion mixture is evenly coated.
add broth slowly, stirring constantly. season with salt and pepper. bring to a boil. reduce heat to medium-low; cook, stirring frequently, for 8 to 10 minutes.
add egg noodles. mix well and cover with liquid; cover. cook for 6 to 8 minutes, or until noodles are soft. remove from heat.
add yogurt; mix well.
serve garnished with parsley.
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enjoy!! 💗

4 days ago comment 1 star 28

Brussel sprouts had such a bad rap when i was a kid so i never tried them! i feel like every kid on tv despised them. they must not have had this recipe! now i know they’re crunchy, filling, and full of flavor. this recipe is so easy and makes the tastiest brussel sprouts. ⁣⁣
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preheat oven to 425f⁣⁣
cut brussel sprouts into quarters⁣⁣
line baking sheet with aluminum foil and add brussel sprouts ⁣⁣
toss with a generous amount of olive oil, salt, pepper, and grated parmesan cheese⁣⁣
bake until brown and crispy-about 15 minutes⁣⁣
add squeeze of lemon⁣⁣
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how easy is that? let me know if you like em 😛⁣
🌱🌱🌱🌱⁣




#brusselsprouts #healthy #eat #food #healthyeating #cleaneating #iifym #macros #ifitfitsyourmacros #instahealth #instafitness #fitchick #bbg #health #bbggirl #kaylaitsines #kaylasarmy #sweat #deathbykayla #fitspo #fitspiration #avocado #lemon #vegetarian #veggies

4 days ago comment 7 star 53

Home made honey glazed chicken 😍😍 insane treat meal im obsessed and because i made it myself i know exactly what had gone in to it! message me if you want the recipe 💁‍♀️ #fitgirl #muscle #gymshark #gymsharkwomen #womensbest #fitnessmotivation #instafit #motivation #protein #bbg #bbggirls #bbgcommunity #bbggirl #bbgprogress #bbgtransformation #bbgweek2 #kaylaitsines #fatburner #slimmingworldlife #instalikes #glutes #cardio #healthyfood #gymwear #health #beavisionary #slimmingworlduk #fitnessphysique #athleisure

5 days ago comment 5 star 62

Doing my best to hit those macros whilst away from home 🏠 .
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got myself 1/4 bbq chicken and removed the skin and stuffing. added a brown rice, pumpkin and feta salad along with some greens 🥗 delicious 😋 .
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#bbg #iifym #intermittentfasting #recovery

Yesterday comment 6 star 66

We love morning workouts ☀️

in a minute comment 1 star 7

Ran a mile at my office gym this morning, and nowwww i’m ready for bed. i got 0 sleep last night, if you can’t tell by the bags under my visible eye 😴

28 minutes ago comment 1 star 18

Ugh hello cold and flu season 😷! i used to be so proud of my immune system.... until i had a kid in daycare 😂. now i seem to get everything she gets! i didn’t have the energy to do a #bbg resistance workout today, so i went for a nice long walk in the sun 😎. i hope everyone had a more productive monday than i did.

17 minutes ago comment 2 star 21

[new blog!] body image in focus...
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is it something you find hard to keep positive sometimes? i can tell you that you aren’t alone! it’s almost impossible with all we can seen online and all the editing softwares, to not feel “less” than others. i know i spiraled down myself at one point in life.
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well i’m sharing 10 strategies for positive body image that have really helped me, on the blog today. here’s 4 of them below, but find the other 6 and details on them all, in my post! link in bio.
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tag a friend to tell them they are enough ❤️🙏🏻 #freshfitnfree #freshfitnhealthy

22 minutes ago comment 2 star 869

When you laugh so hard so you're out of air 😂😂😂 tag a mom who needs a laugh!! 😍️️️️️️️️️️️️️️️️️️️️

follow us (@healthtutorial ) for the best daily workout tips 💪

📸 all credits to respective owner(s) // @sandrauhrdin
👥 tag a friend who'd like our profile

40 minutes ago comment 3 star 62

15% off today only! use code fit at checkout. 8 weeks of others on the strong body guide with hallie.
new challenge starts monday! join her along with thousands of other sbg girls in our private support group!
in the strong body guide, you can expect:
- ✅ 12 weeks of workouts that can be done at home with little to no equipment.
- ✅ 225 pages long
- ✅ each workout takes less than 30 minutes-great for busy schedules.
- ✅ step by step instructional picture examples of every move
- ✅ no gym required
- ✅ exercises focus on hiit, strength training, and plymetrics
- ✅ download on any device
- ✅ build a lean tone stomach, butt, thighs, and arms
- ✅ download instantly from anywhere
- ✅ contains cardio and stretching routines as well!
- ✅ full exercise glossary with images and instructions for every move
-✅ private facebook accountability group for all sbg girls
- ✅ all guides are digital ebooks available instantly worldwide. compatible on all devices - android, iphone, ipad, kindle, nook, computer, mac!

use code fit and click the link in my bio to grab your copy!💕💕💕

47 minutes ago comment 7 star 598

Lunchtime back and shoulder session! #19weekspregnant

1 hour ago comment 3 star 10

Week 3 liss complete!
i recognize i didn’t post much last week, i had a very sudden death in my family causing my uncle to be taken much sooner than deserved, so working out wasn’t top of my priorities last week. while it did cause me to be behind of my progress goals, i know choosing to be with my family last week was the right choice and i’m back and determined to makeup the lost progress.

1 hour ago comment 2 star 9

Alors pour ce midi grosse flemme de me faire à manger donc c’est repas facile fromage blanc à 0% compte de pommes sans sucre ajouter quelques morceaux de poires de pêches des petites alandes pour le croquant et 2 carreaux de chocolat noir pour la gourmandise 😜😜😜 alors bon appétit 😋😋 😘 #bbggirls #bbg12weekchallenge #bbgspain #bbgsisters #bbga #bbgtransformation #bbgprogress #bbgfrance #bbga #bbgfood #bbgstronger #bbgmums #bbgcommunity #bbg1 #bbgmoms #bbgfam #bbgbabes #bbgsisters #bbggirl #bbgmotivation #bbg2 #bbgworkout #bbg3#bbgitalia #bbgjourney #sportmotivation #sport #musculation #musculationfemme #musculacaofeminina

1 hour ago comment 1 star 20

Is anyone else struggling to comprehend that we are midway through september?! lately i've been feeling really unaccomplished. i started instagram to document my weight loss and in the last 9 month's i've put that weight back on. this lead me to feeling a little useless. but, i realised, it's 9 months into the year and i've achieved a hell of a lot. i've been promoted, met the man of my dreams, moved into my own house, got a new job and travelled to all of the major uk cities and spain. how you look isn't everything. take it from me that your weight shouldn't define your self worth or your sense of achievement. #seflie #tuesday #achievements #september #girl #blonde #denim #fauxfur #glasses #ootd #fitspo #weightloss #weightgain #fitspo #fitspiration #bbg #bbggirl

1 hour ago comment 0 star 11

Keep evolving into better, brighter versions of y o u. ✨

2 hours ago comment 1 star 30

Did some pointe practice tonight! i hadn't been on pointe for a while because my feet have been sore all the time but they've been feeling better recently and i missed going on pointe so i decided to put my pointe shoes on tonight and do some short pointe exercises! until my toes felt too sore haha but it was fun 😊 my pointe work isn't the best in this video but i am going to try and practice more often and make sure to take good care of my feet after! a while ago i posted about my running shoes making my feet sore so i changed the sole of the shoes so i think that has helped with my sore feet a bit 😊 . .

#balletgirl #ballet #balletdancer #pointe #pointeshoes #dance #dancer #balletshoes #bloch #bbg #bbgcommunity #bbggirl #bbgnz #bbggirls #bbgkaylaitsines #kaylaitsinesbbg #kaylasarmy #kaylaitsines #sweatwithkayla #sweat #bbgfitfam #fitfam #thekaylamovement #bbgjourney #health #fitness #exercise #workout #fit #healthy

2 hours ago comment 1 star 32