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Instagram Public Photos with #bbg2

Bloated tummy messy hair purring kitty and a sore body yet a calm mind moving to the beat of my heart soaking up all the medicine my mat sends me when i close my eyes 💕

Yesterday comment 5 star 127

When the sharpest words wanna cut me down i'm gonna send a flood, gonna drown them out i am brave, i am bruised i am who i'm meant to be, this is me look out 'cause here i come and i'm marching on to the beat i drum i'm not scared to be seen i make no apologies, this is me - the greatest showman -> keala settle

Yesterday comment 14 star 411

—set goals and crush ‘em— • one of my goals for this year is to do more yoga and i started it with hot yoga yesterday with two amazing friends and it just felt so good! i wanted to try one of the poses today (pictured-the crow) and i was able to hold it for about 5 seconds and it may sound lame but i was pretty excited about it! last year, i was able to learn how to do a headstand and the grasshopper pose. now, this year, i want to try to conquer more poses such as: ▪️the tripod ▪️the forearm stand and ▪️the scorpion and the time i’m going to give myself to accomplish these three would be 6 months (hopefully earlier but i want to give myself a realistic “mom” timeline😅) and once i accomplish these poses, i’ll give myself three more to try (and so on). • if you have any suggestions on beginner yoga poses, let me know in the comments!!💛 • • • • #bbg #bbgmums #weightlifting #transformation #fitness #fitnessjourney #sweatwithkayla #fitnessmodel #screwthescale #model #fitfam #igfitness #workout #exercise #fitchick #fitnessmotivation #fit #fitspo #determination #bodybuilding #bbgnewbie #fitgirls #gains #fitlife #love #girlswholift #yoga #yogi

Yesterday comment 25 star 148

Week 15 arms done. keep swapping my skips for high knees because i just can’t take the baby out in his weather! now for 10 hours at work! who else is working out today? #100strong #bbgcommunity #12weekchallenge #bbg2 #bbgweek15

Yesterday comment 4 star 19

H25bd to my partner in crime, workout buddy, best friend, accountability partner - i love you so much and am so thankful for such a supportive, encouraging, and fun friend in my life!! i am proud of you for so many things. thanks for always being there for me. you the real mvp 👊🏼🔥💪🏼😘 #divas #houghtomydobrev #vegascanthandleus #eatpizza #drinkwine #gottaworkonthatnoguilt

Yesterday comment 6 star 99

Who else is starting the @sweat 12-week challenge today? 🙋🏻‍♀️ my cough’s all healed up and i can finally go back to @kayla_itsines’s #bbg! (i loved @kelseywells’s #pwr moves, and they were great for low-impact workouts when my respiratory tract was c**p 💩 if yr knees/joints are hurting, perhaps try that?) 😀 as for me, i’m going back to bbg— the only thing that has ever been able to give me a b**t 🍑😅 i swear! years of ballet, gymnastics, salsa, yoga... did nthg for my b***y 🤷🏻‍♀️ guess squats and weights really are key ✌🏻 question is, shld i go allll the way back to #bbg1? or #bbg2? or restart #bbg3? decisions, decisions... tell me what you’re doing below? remember, you don’t necessarily have to start fr week 1 or 13 or 25 or whatevs; you can 100% just continue wherever you are! the 12-week challenge is just all of us committing to a full 3 months tog 😉 p.s.: will try documenting all food today on inst stories for all you vungry voyeurs, as promised 😀 (see prev post) ❤️

4 days ago comment 57 star 856

Morning 🙋🏻‍♀️ so be honest... how many of you are super sore from mon’s leg day?! no shame in admitting it, we’re all in this squat town together 😅 here are two ways you can roll out w a stiff ball (e.g. lacrosse or tennis ball) that reeeally help w bum and inner-thigh soreness. just place e ball down, lower yrself onto it to find the spot (upper bum-ish for the top, and the front part of yr deep inner-thigh for the bottom), and slowly release yr bodyweight onto the ball. it shld start hurting (that’s not me being constipated in the top vid, but me wincing 😣😅)— but keep at it til you feel yr muscles “soften” 👍🏻 btw, know the difference between soreness and injury. the way i usually think abt it is: if it’s an ache, like “can’t walk down the steps cuz my bum and thighs hurt” kinda ache, i’m okay. if it’s a sharp pain that kinda jolts you and srsly restricts yr mobility, go see a physiotherapist! don’t be a hero and keep going 🙅🏻‍♀️ alright, who’s ready for arms today?! i’m on the first week of #bbg2 for the #sweat12wc, so it’s #bbgweek13 arms that is lying in wait for me this evening 💪🏻❤️

2 days ago comment 13 star 374

Feeling so much better after eating my meal preps, can see abit of definitions and less bloating. have anyone try a shot of lemon in the morning? it works for me so well, feeling extra light and regular! 😁 #bbg #bbg2 #postgym #cleaneating #healthyliving

2 weeks ago comment 43 star 554

Transformation tuesday!! ✨✨✨ here is a little transformation over the past years. in 2013 i wasn’t very happy. didn’t eat a lot, didn’t sleep a lot and only went for runs. after a while there was balance in my life again and i started to take care of myself again. i made sur i ate good foods, got my sleep hours and i started to workout (and still go for a run every week) now i’m happy with my life and the way i look. i am 9 kilo’s (!) heavier but who cares!! the most important is that i’m happy and healthy ❤️ take care of your body, you only have one!! #transformationtuesday #bbg #bbg2 #kaylaitsines #bbgmom #bbgover30 #workout #cleaneating #happy #summerbodiesaremadeinwinter #running #runninhmom #runninggirl

2 days ago comment 8 star 146

Day 186 week23.thu - 1/18/2018 today’s #whole30 day 12 dinner - my sweet hubby made delicious chicken green curry and cauli rice. today’s workout was a 5k run . . . #bbg #bbg2 #bbgcommunity #bbgweek23 #fitness #mindfuleating #healthyeating #fitlife #healthyliving #healthylifestyle #sweat

16 minutes ago comment 0 star 8

Progress progress progress 👆🏼 i am super happy with how things are going! for the first time in my life i am actually enjoying working out and my diet is spot on ✅ what’s really important for me tho is that i don’t get carried away too much, it’s all about balance and not being too strict for myself! i work out about 5 times a week now, 4x weights and 1 or 2x hiit 💦 i am not really into fbw but my goal for this week is to have atleast 1! 💪🏼 xo ——————————————————— #fitness #bbg #bbg2 #kaylaitsines #kaylasarmy #fitgirl #fitfam #fitdutchie #nutrition #goals #hiit #weights #cardio #selflove #balance #justinbieber #purposetourmerch #belieber #fitbelieber

1 hour ago comment 1 star 15

My favorite shake for breakfast today! . frozen bananas, skim milk, oats, cinnamon, and chocolate protein powder 😋💕 . . . #bbg #bbggurls #bbgbabes #bbgcommunity #bbgfam #bbglife #bbgweek18 #bbg2 #fitfam #fitlife #healthylife #healthywife #healthyfood #shake #banana #coinamon #goodfood #healthymorning #foodgoals

2 hours ago comment 0 star 39

I get so many messages from women asking me what i do as a virtual health coach - how have i managed to work full time at my 9-5 and build a successful business? how do i build a business online? why am i so happy all the time? what's the pay structure like ? - the questions go on, so i want to help answer them for you in a live video in a private facebook group that i'm co-hosting with some leaders on my team starting tomorrow! 👈 - we want to share our hearts with you and answer all your questions! 💕😊 you can log in and view the videos live or catch up with them later! - if you've ever been interested or curious about coaching + what we do, and want to be apart of a community of women that are going places, what's stopping you?! - want in?! drop your favorite emoji below or email me with the title "coach sneak peek" and i'll get you added! no obligations or strings attached, just come hang out with our team for a bit and be a fly on the wall! 💕 - ✖coachcassandraklafter@gmail.com - only for those not already working with a coach in the u.s. , canada and uk !

2 hours ago comment 2 star 63

Insanity followed by a pile of @heckfooduk chicken sausages, @fooddoctoruk multi seed & cereal pitta bread and greek style salad with a drizzle of balsamic vinegar 🥗🥙 #postworkout #bbg #bbg2 #refuel #sweatwithkayla #strongnotskinny #leanin15 #fitness #fit #fitfam #fitfood #healthy #slimmingworld #instafood #food #balance #healthyeating #foodblogger #fooddiary #fitbit

3 hours ago comment 2 star 28

My friend for the day, a yellow fitball.. i have to admit, this is by far the hardest workout companion one can find. i failed miserably at practically every exercise using the fitball.. problem? i could not balance myself. the only thing i could do properly were hamstring curls, and that's all. for the rest, i kept falling over.. new goal: make fitball your new best friend this year..ohh btw, i did slay bbg2.0 week16 abs in parallel.. . . . #bbg #bbgworkout #bbgfitness #bbgcommunity #bbg2 #sweat #bbgselfie #bbgweek16 #kaylaitsines #fitness #strength #motivation #workout #gymday #absday #bbgabsday #workingmom #fitfam #fitmum #fitmom #proudfitfam #proudfitfamily #bayareamom #indianmom #bbgmom #nomakeup #deathbykayla

3 hours ago comment 0 star 25

Last night’s rest day dinner 🥘 inspired again by @hellofreshuk - paprika spiced chicken, creamy mustard lentils and roasted chantenay carrots 🍗🥕 #bbg #bbg2 #restday #sweatwithkayla #strongnotskinny #leanin15 #fitness #fit #fitfam #fitfood #healthy #slimmingworld #instafood #food #balanced #healthyeating #foodblogger #fooddiary

3 hours ago comment 1 star 23

Looking forward to trying out some new recipes from this book over the weekend . • • #bbg #bbgmum #bbgmums #bbgmoms #bbg2 #bbglondon#bbgmumsover30 #kayla #kaylasarmy #kaylaitsines#kaylasbikinibodyguide #deathbykayla#postpartumbody #postpartumfitness#postpartumweightloss #cookingwithkayla#cleaneating #instafit #instafitness #fitmum #fitmom#fitfam #fitspo #fitnessjourney #fitnessmotivation#fitnessinspiration #fitnesslifestyle #bbgprogress

4 hours ago comment 1 star 21

Just legs and one liss session to go. it’s been hard getting back into exercising after so many months off but i’m feeling motivated and excited to see what’s in store in the next few weeks 👊🏻 • • #bbg #bbgmum #bbgmums #bbgmoms #bbg2 #bbglondon#bbgmumsover30 #kayla #kaylasarmy #kaylaitsines#kaylasbikinibodyguide #deathbykayla#postpartumbody #postpartumfitness#postpartumweightloss #cookingwithkayla#cleaneating #instafit #instafitness #fitmum #fitmom#fitfam #fitspo #fitnessjourney #fitnessmotivation#fitnessinspiration #fitnesslifestyle #bbgprogress

5 hours ago comment 3 star 23

Change doesn't happen overnight, and i love the challenge of pushing my body to it's limits knowing tomorrow that limit will be a little farther than it is today 💪🏼 #2018ilovemechallenge #bbg2 #bbgbabes #bbgsf #bbgsanfrancisco #sweatsf #bebetter #selflove #stressfreelife #instafit #progressnotperfection

6 hours ago comment 2 star 31

It’s a twin thaaang pre hiit at the new @another_spacelondon bank 💦 without fail the toughest hiit class ever thankyou superwoman @milalazar - gorgeous studio (so roomy) & super beaut venue, count me in for weekly lunchtime sweats. so excited more & more studios are opening closer to the city/square mile 🏙🇬🇧 • wearing @bellum_active bra & pants - totally squat proof & such a dreamy fit 😍🤩💯 ps. i met the most incredibly lady outside the ned this evening - thanks for making me smile 😘 • #twins #londonfitness #anotherspace #hiit #twinning #blondies #blondes #launch

6 hours ago comment 22 star 269

Just a little inspo for y’all!! although the left was taken probably 2010 i had a 6 week stint in america which consisted of taco bell, ice cream, beer and absolutely no activity —> fast forward to today where i feel i am nothing special right now physically (nowhere close to what i wanna be but far away from what i once was!) but i feel i have come a long long way and anyone in an unhappy situation can too!! it’s about learning what’s good and right for you and being happy with what you’re doing. and i can say... i am happy 💛 thankyou once again @kayla_itsines for bringing this lifestyle into my life. it’s been nothing short of helpful and life changing 🙌🏻 . . . . . #bbg #bbguk #bbggirls @bbg_community #bbgcommunity #bbgsisters #bbgprogress #kaylaitsines #sweatwithkayla #bbg2 #bbg12weekchallenge

6 hours ago comment 8 star 25

Landed in dubai on my way to mumbai and there’s no way i would have survived that flight without getting my #bbgweek14 arm session in this morning. 💪🏽 literally ignored the whole flight, felt like i was in the hunger games begging for food the whole time. ☹️ one more quick flight and then i can starfish my bed for the next week ⭐️ how’s everybody’s workouts going this week?! to all the new b***s - you can do this. just focus on the long term goals- health, balance, energy, positivity, community 👊🏼 #bbgnewbie

8 hours ago comment 7 star 90

Otro liss más!! esta semana ando un poco apurada con los entrenamientos así que no se si me dará tiempo de hacer más liss! veremos a ver!! mañana tengo pensado hacer piernas y el reto!! #bbg2 #bbgspain #bbgcommunity #bbgmoms #nevergiveup

9 hours ago comment 3 star 17