Everyone plays poorly on the double rim 😂😂 (via: @basketballvines )

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These seem so real!!
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✔this russian training regimen really can improve your vertical 9–15 inches in under 8 weeks…
✔because it trains a unique subset of your muscle tissue which we call your ‘elastic fibers’.
✔and without getting into too much deep science they’re essentially the muscle fibers that turn your legs into rubber bands.
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when you bend your legs, tension builds up…
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and when you extend them it releases…
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it’s all very simple…

the only way to increase your maximum vertical is to target and strengthen your elastic fibers.
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stronger elastic fibers equal more tension which equals a higher vertical.
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but…
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if you don’t train using special exercises, you end up neglecting them…
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✔for more information; click on the link on the page
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@vertshock_training_pro
www.vertshock.org
www.vertshock.org
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#basketballneverstops #vertshock #nba #basketballalovestory

Strap season 🔥🔥(via: @lethalshooter )

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Will you win your 1v1???🏀
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Kyrie 1 step same foot/hand floater 🔎
i’m a big fan of 1 step finishes because it gets the timing off for the defenders to go up for the blockshot. as you can see in the video both defenders are waiting for the 2nd step to go up to contest the finish, this gives kyrie that half second advantage to get his floater.

@lukadoncic looking like kobe🏀•
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#ballislife #nba #basketballaustralia #bball #motavation #basketballdrills #basketballer #basketballcoach #basketballmotivation #basketballplayer #basketballcamp #basketballlovers #basketballneverstop #jellyfam #basketball #jamesharden #lucadoncic #kobebryant #stepback #nbanation #hoopdreams #ausbasketball #ballouttraining

First look of dlo in his all-star uni. ❄⭐
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Zion is a beast!! 💪
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