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Instagram Public Photos with #backworkout

Had a back/bicep workout today. i’ve been combining my upper body workouts instead of just focusing on one muscle group everyday. more legs for this girl because i have some goals 🙋🏼‍♀️ but i’m liking it! here’s what i did.
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▪️barbell rows (4 sets of 10) superset with ⬇️
▪️barbell curls (4 sets of 10)
▪️db hammer curls (4 sets of 10-12)
▪️alternating single arm curls (4 sets of 10-12 on each arm)
▪️close grip pull downs (4 sets of 8)
▪️rope pull downs (4 sets of 8)

53 minutes ago comment 11 star 288

There are no tricks
there's only hard work
eating healthy foods &
never giving up.
i reward my body with training hard and eating healthy foods.....
because i'm worth it.
#titusunlimited 40 rep drop set to end my #backworkout
#goals #healthyliving #healthylifestyle #wellness #wellnesswednesday #fitness #positivity #exercise
#trainhard #back #noexcuses #nolimits #shredded #hiit #fitover40 #fitnessmotivation #workoutmotivation #workout

4 hours ago comment 25 star 613

Deadpulls by @spideyfit

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#deadpool2 #deadlifts #maximumeffort #fitness #training #backworkout #deadpoolcosplay #spideyfit #ryanreynolds #deadpoolmovie #deadpoolmovie2018

17 hours ago comment 4 star 276
Yesterday comment 17 star 1,623

Let’s talk abs!!!
direct training of abs isn’t gonna give you a six pack (that’s a caloric deficit and overall f*t loss since spot reducing is #fakenews), however, that doesn’t mean you shouldn’t be hitting your core a few days a week to keep it strong!
i know it’s not always the most fun to train, but it can be➡️ save and try this circuit!
i’m using a rowing machine here but an exercise ball or gliders would work as well 🤗
🔹 pike ups 🔹knee tucks
🔹standing roll outs
🔹kneeling roll outs
🔹body saws
10 of each, 3 rounds!!
enjoy!
let’s talk abs!!!
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direct training of abs isn’t gonna give you a six pack (that’s a caloric deficit and overall f*t loss since spot reducing is #fakenews), however, that doesn’t mean you shouldn’t be hitting your core a few days a week to keep it strong!
i know it’s not always the most fun to train, but it can be➡️ save and try this circuit!
i’m using a rowing machine here but an exercise ball or gliders would work as well 🤗 🔹 pike ups 🔹knee tucks
🔹standing roll outs
🔹kneeling roll outs
🔹body saws

10 of each, 3 rounds!!
enjoy!
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leggings are @tilyoucollapse ! go snag some with my code miriam!
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🎶 @themarklindsayz -

nyc training / online coaching/ #betterthanbasic 12 week training program: miriamfried.com (link in bio)
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#upperbodyworkout #abworkoutsfromhome #backgains #armworkout #legdayworkout #bootybuilder #armworkouts #abworkout #abworkouts #backworkout #backdayworkout #totalbodyworkout @fitgirlvideos @home.exercises @squatvideos @gym_videos @get_fit_videos @gymgirlvids @gainsville2.0 @_workoutvideos @womenworkoutvideos @gymglutes @sculptlifestyle

5 hours ago comment 45 star 920

[swipe 👌🏼🎉⏩⏩⏩] and save, if you need a change up in your back and bicep routine 👍🏼i led with biceps this time [because i've been neglecting them for a hot minute] but managed to squeeze in some light back stuff at the end! always a good change up, and this way i knew i couldn't skip out on the biceps 😜😂



1️⃣banded bicep curls (facing away from band-aid elbows hang back a bit): 4s/25r
2️⃣banded bicep curls (facing towards band, slight forward lean): 4s/25r
3️⃣single arm high cable curls: 4s/8-12r
4️⃣bent over single arm bicep curls: 4s/12-15r
5️⃣bent forward rope full to half rep curls (1 curl+1/2 curl =1 full rep): 4s/8-12r
6️⃣rope straight arm pulldowns (1 full pulldown, stopping halfway- into 1/2 rep= 1 full rep): 4s/12-15r
7️⃣pronated (wide) row into hammer grip row: 4s/8-12r (each way)
8️⃣single arm cable (hammer/close grip into pronated/wide grio) lat pulldown: 4s/12-15r each way
9️⃣bent over cable fly: 4s/15-20r

Yesterday comment 9 star 490

Do you ever use bent over rows as your main pulling movement, or just as an accessory?

athlete: 🏋️‍♂️ @robblackwell

1 hour ago comment 7 star 340

Working on my seated goodmornings, strengthening that back!
@adanflopez keepin an eye on my form😉

6 hours ago comment 5 star 251

Today’s clip: double overhand grip rack pulls with 365 pounds (grip training). i do as many reps as i can with double over hand grip (3 reps) and then i switch to over/under grip to finish the set.

tip: train your grip to become stronger on all your lifts! most people in the gym neglect training smaller muscles like the forearms (or direct grip training) and calves because they are perceived as less important than bigger muscles groups like the chest, back and legs. even though these smaller muscles are less important to your overall gains, you still need to train them! remember this saying; ‘‘you are only as strong as your weakest link’’. start training your grip and you will notice that it carries over to essentially every lift (including the bench press!). let me know what you think of the benefits of grip training in the comments.

dm/email me if you’re ready to take your workouts to the next level! i will take you from average to fit in a very small amount of time!💪🏻 #rackpulls #deadlifts #back #backday #backworkout #pull #pullday #grip #gripstrength #grip #forearms #strength #barbell #freeweights #leanmuscle #fitnessaddict #liftingweights #gymbuddies #getstrong #trainhard #noexcuses #nopainnogain #natty #muscles #fitness #workout #lifting #powerbuilding

in 2 minutes comment 1 star 107

Hey guys hope that you had a wonderful day it feel so good to be back after a week without training because i had gastritis and the pain was real that i couldn’t move but know i’m back and stronger to work harder.
#backworkout #back #cablemachine #gym #gains #waist #workoutvideo #workout #workhardplayhard #motivation #dedicated #passion
@okbecs_ @desb___ @paigereilly @dianaruizfit @traininwithreagan @tian.fitty @trillafranco @taychayy @snickks @sophieaustin93 @ashlensandefur @ampollo @lucydavis_fit @suzie_kb @jillchristinefit @leeciknight @morgancalhoon_fit @madelyn_fit @msfitnance @sarah_bowmar

in 2 minutes comment 1 star 5

Back & bicep
two clips from the workout 1. underhand bent over barbell rows. 2. seated rows. fst-7
@bodybuildingcom @evogennutrition #roadtoolympia2018 #backworkout #fitness
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slacked on my meal prep for the week. will post meals and nutrition next week. @williamedward_9

in a minute comment 0 star 0

Some light work on deadlifts stayed at 365lb for a top set of 4x2 and then dropped down for some deficits!
315lb 3x5
365lb 4x2
275lb 3x8 last set shown horrible lol
then some accessories for the upper back
#letsgetbettertogether #bmfit #zooculture #squad #mensphysique #mensphysiquepic #iam1stphorm #1stphorm #legionofboom #1upnutrition #evogen #strength #power #motivation #fitnessmotivation #vpxsports #bangenergy #warrior #rip #deadlifts #backworkout #backday #bulkingseason #bulking #gymaddict #gymflow

just now comment 0 star 7

Back and abs
workin some back today taking a break from deadlift. enjoy the abs at the end for those of you who didn’t get them in yesterday!
#godinmygym #fitforhim #bodybuilding #powerbuilding #backday💪 #backworkout #thickbackthursday #absworkout #abworkout

1 minute ago comment 0 star 1

Back workout- here’s a good back workout to add into your routine go for 4 sets of 20 reps concentrate on squeezing your back every rep 💪🏾 #backworkout #shredded #yeezy #performix #performixdriven

2 minutes ago comment 0 star 19

Anybody else get back done today?
back day ladies and gents!
wanted to really watch the back and make sure i'm keeping my full back ingaged. seems not to shabby! thank you @cel_seguin for the recording!
landmine row -close grip-
modified lat pull down with a resistance band.
15 a piece 4 sets!

#rows #landmine #barbell #instafit #workout #gym #healthylifestyle #shoulders #backday #backworkout #fitfam #mentalhealth #jed_north #resistanceband #growth #growing #aesthetic #muscles #sudburymusle #stregth

5 minutes ago comment 0 star 13

Why is it important to have a strong back ?
our pectoral muscles are naturally stronger because our chest is heavier “ especially in women” therefore it pulls the shoulder forward causing a bad posture which can lead to back pain and spinal issues and this process can start at anytime especially in your late 20’s. having strong back muscles counter act the action of the pectoral muscles on posture there keeping the spine healthy. chest slightly pushed out with straight shoulder is considered a good posture. this is a good finisher for the back as it target the traps “trapezius” and upper back which tremendously help with achieving correct posture.

6 minutes ago comment 2 star 20

Nov 2016 vs april 2018 swipe left ⬅️
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#teenathlete #shredz #beforeandafter #backworkout #backless #shreddedaf

2 days ago comment 0 star 12
14 minutes ago comment 0 star 5

Just out here trying to get a bigger back y’all. .
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don’t forget you can use code kromine3 to get 10% blackstone labs products
#powerlifting #spf #spfpowerliftig #invictuspowerlifting #bench #squat #deadlift #personalrecord #blackstonelabs #blackstonelabslegion #fullpower #backworkout #backday

14 minutes ago comment 0 star 15

Heavy weight back workout coming at ya! swipe left to check it out and bookmark for later. also swipe to see jake’s special guest appearance 😂
**4 sets, 6-8 reps**
🌀seated row machine (overhand wide grip) - the more you keep your elbows up, the more you incorporate your rear delts
🌀seated row machine (underhand grip)
🌀seated high row
🌀lat pull downs using seated high row machine - focus on driving your elbow into your side
🌀landmine rows
🌀one arm dumbbell rows - pull weight back at a slight angle (not straight up) and keep your elbow at a 45 degree angle
don’t be afraid to lift heavy!

17 minutes ago comment 2 star 37