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Instagram Public Photos with #backworkout

Just finished a late night gym with the bro @kylo84ren and these guys #backworkout #gainz #gymsefie #noexcusejustproduce #bicepsworkout #funnypose

in 5 minutes comment 0 star 0

#instagood #manojmz #veralevel#backworkout#sunset#layout#

in a minute comment 0 star 0

Greatness is not guarding yourself from the people; greatness is being accepted by the people. -mike tyson ๐Ÿ๐Ÿฅฆ๐Ÿ‘
@mikebianco_fitness

just now comment 5 star 10

It's been since december 21st of 2017 since i last hit a pr on rack pulls. i hit 525 last time and today i just hit 535! hopefully i can get up to 575 one day! i locked it out but i was kind of falling backwards at the top of the lift but i still hit it! good back day with @andrew_dunkman
#fitness#fitnessinsperation#gymislife#gohard#neverstopbelieving#goodattitude#staystrong#stayingfocused#fitlife#back#rows#staystrong#striveforgreatness#staymotivated#staydedicated#backworkout#babackfordays#lats#latpulldown#width#wide#wideback#rows#control#formmatters#muscles#musclecontraction#patience#timewilltell#takeyourtime

2 minutes ago comment 0 star 3

Let’s do this!๐Ÿง˜๐Ÿผ‍โ™€๏ธ#yourfav5s .
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#repost @kathie_yogi with @get_repost
ใƒปใƒปใƒป
๐ŸŽ‰ new yoga  challenge announcement ๐ŸŽ‰
#yourfav5s
we all love our favourites, may be they are our clothes, colours,  food as well our asanas!! it is your chance to show our most favourite pose to this ig community !!๐Ÿ˜ so let's join us for this short challenge for 5 days from 21- 25 august and have fun!! ๐Ÿ’–
open to all levels... "show your favourites and have fun!!" ๐Ÿ’–fav hosts: ๐Ÿ‘„@jennyg2bfit (jenny) ๐Ÿ‘„@kerstin.yoga_ (kerstin) ๐Ÿ‘„@kathie_yogi (kathie) ๐Ÿ‘„@yogi.hemaxi (hemaxi) ๐Ÿ’amazing sponsors: ๐ŸŽ@myjunglemat ๐ŸŽ@liquidoactive ๐ŸŽ@insideoutsideoutsidein ๐ŸŽ@mymalanecklace ๐ŸŽ@narabellabrand
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your fav 5s poses :

day- 1) fav hip opener
day- 2) fav balance pose

day- 3) fav heart opener
day- 4) fav inversion
day- 5) yogi's fav pose
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๐Ÿ’•to be eligible for prizes:

1. repost this flyer & tag some friends to join you

2. use the hashtag #yourfav5s & make sure your profile is set to public so we can see your posts

3. follow all the hosts & sponsors & tag them in your posts

4. get creative, be playful and have fun
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#augustyogachallenge #myfav #faves #favourites #backbending #inversionlove #armbalance #challengeyourself #pushyourself #nolimit #bestrong #yogastrong #yogalove #yogapose #asanas #backworkout #namaslay #liquidoactive #liquido #fewofmyfavoritethings #hipopeners

2 minutes ago comment 2 star 7

Rear delt fly on gymnastic rings. one of the most effective exercises i came across for building my rear deltoids. #strength #muscle #backworkout #workout #motivation #fitnessmotivation #fit #fitness #fitfam #instafit #homegym #calisthenics #myfitnessjourney #thenx #driven #streetworkout #barstarzz #stayfit

8 minutes ago comment 1 star 19

The way my spinal chord set up that s**t said nah sis #hurt #backworkout #120lbs #gym

9 minutes ago comment 0 star 5

It has been a while since i was able to get in some good deadlifts but today i was able to hit 425lbs two months after hip surgery
1. they’re functional af

we can argue all day about whether the squat or the deadlift is the king of exercises, but look: no caveman squatted under load. he slayed deer, lifted ’em, and dragged them back to his cave. we tend to use “lift” to describe almost any exercise, but a deadlift is straight up lifting something heavy off of the ground. it’s the alpha and the omega of lifting. barring injury and other medical reasons, no human body should be incapable of a deadlift.

2. gigantically strong glutes

the gluteus maximus is the biggest muscle in the body and of the three powerlifting movements, nothing targets the b**t as hard as the deadlift. strong glutes transfer to better endurance, power, and pain prevention— your heinie is the engine that drives your machine. dormant b**t syndrome is a real thing that causes back, hip, and knee pain to millions. don’t be one of them!

3. traps like bane (the batman villain)

nothing says power like cobra-like traps. deadlifts hit the posterior chain all the way up to the neck, and strong traps don’t just make you look like a badass, they make your shoulder and neck more resistant to injury. hit ’em with deads!

April 2018 comment 3 star 24

Another day, another dollar & another kick a*s work-out... may have pulled something in my back tonight, but push through the pain!
#workoutmotivation #workouts #workoutmotivations #fitness #gymlife #gym #deadlifts #chestday #upperbodyworkout #swoleisthegoal #overheadpress #motivation #weightlifting #backworkout @jkenline @fit.family.kenline

11 minutes ago comment 2 star 9