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Instagram Public Photos with #backandbiceps

Back and biceps with @btroianello we brought out the chains today to increase the intensity of the end range of each movement. by keeping the tension moderate at the bottom and high at the top this helps to prevent unwanted strains or tears which usually occur when the muscle is at or near a fully lengthened state. right now we need to focus on quality of contraction, muscle preservation, injury prevention, and keeping intensity high. very excited for the next month brother you are on track to do great things in miami 💪🏻🏆
#troianellobodybuilding #twstrengthandperformance #smarttraining #hardwork #legacybarbell #npcbodybuilding #bodybuilding #roadtonationals #backday #backandbiceps

in 8 minutes comment 0 star 4

Hey hi hello 👋🏼😬
it’s been a busy saturday for this gal. got up early to do a bride’s makeup. it was the first time ever doing bridal makeup, and ya girl was nervous! headed home and changed and went straight to the gym. hit some glutes and hammies. i’m back home now and i’m about to clean up and do a little laundry. 💆🏼‍♀️ i need to decompress for a second though. lol
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as i was driving to the venue (little over an hour away) my wheels started turning. i’m so glad i’m learning to invest myself in other people. i try to go out of my way for friends, always show up when invited, and make plans whenever i can. i never used to do that. i was always the “flaky” friend, which ultimately ended up with me never getting invited. and one day i woke up and realized i couldn’t be b**t hurt about that. why should people invite me out? knowing i won’t go? so i stopped whining and started showing them i cared. depression sucks, and there are still days that i dread following through with plans. but after the fact, i’m always so happy i did. 💓
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#fitness #fitnessjourney #beforeandafter #healthylifestyle #macros #girlswholift #biceppump #backandbiceps #bicepworkout #transformation #transformationtuesday #gymmotivation #gymlife #gymlifestyle #weightlifting #squats #abs #workoutmotivation #iifym #flexibledieting #girlswithmuscles #fitspo #bulking #weightgain #fitspiration

1 hour ago comment 5 star 65

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long bar rows are one of my favorite back workouts! it gives me a great pump in my middle back and a slight pump on my biceps 💪🏽⁣⁣⁣⁣⁣
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as someone who loves to hit push workouts (specially bench), i’ve found that it is important to prevent muscle imbalances. too much pressing without hitting back workouts could lead to a slouched posture. i like to make sure i hit my back workouts just as hard to prevent bad posture.⁣⁣⁣⁣
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developing your back muscles can improve your posture. it brings your chest out, as well as broadening your shoulders in appearance.⁣
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#mentalstrength #fitness #goals #mindset #mindbodysoul #bodybuilding #weightlifting #bodytransformation #gym #results #mindfulness #grind #healthandwellness #lift #lifting #backworkout #backandbiceps #rows #fitfam #fitspo #backday #hardwork #dedication #gymmotivation #motivation #fitspiration #strengthandconditioning #transformationstory #transformationtuesday #nike

last month comment 30 star 371

💪🏻👋🏻i’m baaaaaack 👋🏻 💪🏻 it’s been good to have a little break this week, although not easy on the head! why is it so hard to force ourselves to stop sometimes when your body doesn’t want to?!
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fully rested and ready for lots of multiple sets, supersets and partial reps tonight for back and biceps day! it’s my favourite day at the moment.
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#backworkout #bicepworkout #backandbiceps #fitness #fitgirl #fitchick #girlswholift #fitnessmotivation

15 minutes ago comment 0 star 13

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favorite back machine in this gym. plate-loaded rows!⁣⁣
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my mentality: go as heavy as you can and hit as many reps as you can.⁣⁣
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it’s in our dna to adapt. let your muscles believe that they have to lift heavy. ⁣⁣
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your body is smart. it knows what it needs to do to be able to eventually lift a certain weight. it will adapt!⁣⁣
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bottom line: give your muscles enough stimuli for it to think it needs to step its game up 💪🏽⁣⁣
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s/o rob making a cameo 😂⁣⁣
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#mentalstrength #fitness #goals #mindset #mindbodysoul #bodybuilding #weightlifting #bodytransformation #gym #results #mindfulness #grind #healthandwellness #lift #lifting #backworkout #gymtime #backandbiceps #fitfam #fitspo #backday #hardwork #golds #gymmotivation #motivation #fitspirational #strengthandconditioning #growthmindset #meditation #fitnurse

last month comment 48 star 636

It’s a perfect 85 degrees & sunny today here in tucson 😎 had a great back/bicep workout this morning fueled by #alphainstinct and ready to take on the rest of the day. with our pre workout you can dose it for your morning workout and not worry about having a hard crash that will make you reach for coffee & stims come afternoon time 🤟 #preworkoutdrink #militarymuscle #gymrats #swolemates #backandbiceps #weekendworkout #fitfamilies #nootropics #zerocrash #girlswhoworkout #momswithmuscles #fitdad #powerbuilding #hypertrophy #creatine

53 minutes ago comment 2 star 21

@liift4 w3d2 back@and biceps. @joelfreemanfitness killing it with that circuit style/quad sets. my hr was up the entire time from upping my weights! .
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#beachbodycoach #liift4 #backandbiceps #circuitworkout #saturdayworkout

1 hour ago comment 0 star 4

It is important to document failure. you can look back and improve on what once seemed impossible to achieve. persevere in the face of adversity. last week, i couldn’t lift this off of the ground. 395lbs.
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#gym #gymlife #health #fitness #lift #lifting #grind #failure #tryagain #ghostlifestyle #5percentnutrition #cellucor #myjourney #rickybobby #deadlift #squat #bench #backandbiceps

1 hour ago comment 3 star 16

Jamming out on my way to the gym on this cold and rainy fall day. about to hit a back workout with @c_stancev26

2 hours ago comment 16 star 672

In love with these @gymshark ombré leggings! they are so soft, breathable, and obviously look amazing. i have been hesitant to wear these cause i’ve been having issues with my weight being up and down but they fit perfectly and comfortably 😊 •


#gymshark #gymsharkwomen #gymsharkleggings #gymsharkombreseamlessleggings #militarywomen #militaryfitness #nikemetcon3 #girlswholift #deadliftday #backandbiceps #fitness #progressnotperfection

2 hours ago comment 4 star 18

Working on those wingssss.. 🕊 🕊 🕊
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went up in weights today 🤸🏻‍♀️ #nsv feeling strong af! 💪🏼 just know, you can do hard things.. believe in yourself. 🧡
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#sarahbedfordfit #backandbiceps #liift4 #angelwings #babywings #strongaf #fit #progress #mentality #watchmegrow #saturdayworkouts #noodlearms #fierce #fitfam #fitchicks #fitspo #inspiration #ldnont #progress #motivation #keepgoing #timewillpass #wherewillibeinayear #wellsee

2 hours ago comment 2 star 20

Beast or bitch? only way to find out is to push yourself to the limit. 435 1rm for a fairly smooth pull. up 30 lbs in 2 months, like i said i'm hungry 😤💪 #fitinstinct #fitironbodies #deadliftface #deadlifttillimdead #backandbiceps #cantstop #conventional

2 hours ago comment 5 star 27

“the one quality which sets one man apart from another- the key which lifts one to every aspiration while others are caught up in the mire of mediocrity- is not talent, formal education, nor intellectual brightness - it is self-discipline. with self-discipline all things are possible. without it, even the simplest goal can seem like the impossible dream.” -theodore roosevelt
#fitspiration #fitfam #dadswholift #fitnesslife #nopainnogain #fitlife #getstrong #coupleswholift #trainhard #gains #strengthtraining #bodybeastresults #biceps #backandbiceps #fitnessjourneycontinues #fitnessinspiration #fitnessmotivation #fitnessjourney #fitnessaddict #exercise #workoutmotivation #fattofit #bodybeast #transformations #teamyoakd #yoakdfitness #faithfamilyfitness #workoutathome #selfdiscipline #motivation @sagithebeast

Yesterday comment 2 star 59

💬«i want to be a young dad. by 25 or 26 i want to see myself, like, married or start looking for a family.» - justin bieber

follow 👉@naturalbodybuilding_angel👈
follow 👉@naturalbodybuilding_angel👈

cutting stack🥇
🔻the ultimate cutting combo!
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👉@naturalbodybuilding_angel👈
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#livelovelift #shredz #musclemass #backandbiceps

3 hours ago comment 0 star 24