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Instagram Public Photos with #backandbiceps

💬«i'm very jealous of my daughter's education. she's been inspired by her teachers, and nobody inspired me as a teenager.» - jenny eclair

follow 👉@totallripped_jordan👈
follow 👉@totallripped_jordan👈


#armsworkout #fitchicks #muscleleague #gympic #backandbiceps #anabolic #beastly

3 minutes ago comment 0 star 12

💬«i am a candid interview and i have a dark and dry sense of humor - a very canadian sense of humor and i am only learning now stupidly that you can't read tongue. when i say something funny in a newspaper and i meant it to be funny, it doesn't read that way.» - michael buble

follow 👉@raccakiselyo👈
follow 👉@raccakiselyo👈

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👉@raccakiselyo👈
👉@raccakiselyo👈
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#delts #liftlife #fitnesslife #ifbbpro #dumbellpress #gymnation #backandbiceps #ironaddicts #npcphysique #tattedmuscle

5 minutes ago comment 0 star 9

Back and bisday💪😄 kiserramma trænertarf “pigalugu”😍 #backandbiceps #upperbodyworkout #fitnessaddict #workoutselfie #dreambody #tabataweek from tomorrow😛 #personaltrainer #ilovethisshit #iminlovewithmyself 😜

9 minutes ago comment 0 star 6

Bit of footage from the end of a brutal back & biceps session with @tomtheowens yesterday! the cable drag curl finisher at the end was brutal 💪🏻💪🏻
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#puregymsunderland #puregym #personaltrainer #pt #gym #gymlife #backandbiceps #back #biceps #musclegain #bicepworkout #backworkout #fitnessmotivation #fitness

10 minutes ago comment 1 star 13

Back and a bit of bi's today woo 💙
hope everyone is having a lovely tuesday✨
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exercise 1️⃣ lat pulldown
exercise 2️⃣ incline bench dumbbell row
exercise 3️⃣ single arm dumbbell row
exercise 4️⃣ face pulls
exercise 5️⃣ incline bench bicep curls
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not filmed but i started off the workout practicing my pull ups and also at the end did db bicep curl into hammer curls 💪🏼
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feel free to save and give this workout a go ☺️ enjoy and lemme know if you give it a try 🔥💕
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#gymsharkwomen #gymshark #fitfam #fitnessmotivation #backday #backandbiceps #backworkout #strongnotskinny

16 hours ago comment 6 star 237

Some me time! back, biceps and forearm. #zonefitnessclub1 #backandbiceps

23 minutes ago comment 0 star 1

Jumping back into the swing of things to finish off this week. some smoking deals @bestsbootcamp
bring a friend for free at off-peak classes // buy 5 sessions, get 5 free // buy 3, get a free buddy credit
thursday back & biceps 06.30, 07.30, 12.30 & 16.30 (south kensington) & 19.30 (charing cross)
friday lower body 12.30 & 16.30 (south kensington)
saturday full body 09.00 & 10.00 (south kensington)
also find me @gymboxofficial elephant & castle on friday 06.30 frame fitness & 07.15 hardcore, plus saturday @gymboxofficial victoria 11.30 trilactic
📷 @dommoblackandwhite
#candidcamera #howigetaround #poormansparkour

42 minutes ago comment 2 star 26

💪🏻 back and biceps circuit 😳
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it’s a struggle to even take the after selfie 😜
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ended with abs 🙌🏻
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this program has ab work at the end and i’m also doing a 30-day challenge with my girls @kirsten_is_killinit and @fatkillin_musclebuildin
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#abchallenge #fitness #abs #workout #motivation #fitnessmotivation #fitfam #crunches #gymlife #plank #weightloss #goals #coreworkout #situps #legraises #backandbiceps #humpdayworkout #getitin #girlswholift

39 minutes ago comment 1 star 12

Week 5 is here. i just put in a 12hrs shift. came straight in the house laced up my sneaker. made some of daddy's gogo juice and pushed play. back and biceps day 2 shww my arms felt like jello by the time i was done with the burnout round. i have never been more excited to reach the core part of the workout so i could hit the mat!! so ill leave you with these words. the only thing that stops you is starting!! #week5 #day2 #shiftworks #12hrs #afterworkworkout #daddysgogojuice #backandbiceps #burnoutround #core #accountable #athomeworkout #lift4life #weights #believeinyourself #dontstopyourself

1 hour ago comment 0 star 1

Back and biceps 💪 done ✅ now time to relax and get some sleep so i can start my day again lol #girlswithmuscle #girlswholift #girlswithtattoos #girlswholiftheavy #girlbosslife #getthosegains #backandbiceps

3 hours ago comment 0 star 13

Back & biceps day! 😭 and a little core as usual. my arms were on absolute 🔥 because of these circuits. like to the point where i couldn’t even edit these vids after because that meant holding my phone up.
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as much as i enjoy videoing myself to share with you peeps - i literally love watching my muscles grow and looking at the difference between what i used to look like and what i see now in this video. do i still have a ways to go? 100% yes. is my form perfect? nah. but small progress is better than no progress ☺️
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🎵 paramore - misery business
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#healthandwellnessinfluencer #backandbiceps #nogymnoproblem #motivation #transformationtuesday #alwaysimproving #selfdevelopment #insecurities #noshoes #freethefeet #homeworkouts #mentalityiseverything #fitlifestyle #dreambig #grateful #balancedlifestyle

3 hours ago comment 0 star 16

Dear brain...sorry for overloading you with thoughts of him! dear tummy...sorry for all the butterflies! dear pillow...sorry for all the tears! dear heart...sorry for all the damage! #gymlife #bekind #fitfam #backandbiceps #bestillmyheart #soulsearching #curvyfit #latenight #stretching #loveyourself #ohheymuscles #heygirlhey #grind

4 hours ago comment 1 star 12

Building a fuller back creates the illusion of an itty bitty waist 👏🏻building the muscles around the waist *legs and back* will help make you look feminine and curvy even if you’re built like me and have no hips haha! i also always train biceps with back 💪🏼

4 hours ago comment 4 star 37

This morning’s #sweatyselfie features the #worldssmallestbicep 🤣 but it’s still bigger than it used to be, and i worked hard for it! 💪💪 upped my weights again for #backandbiceps #workout so i’m going to have to buy some new ones again.... #recommendationsplease for #adjustabledumbbells ??? think they may be #worththeinvestment #myfitnessjourney #buildmode #girlswholift #willliftforfood #liift4 #buildmuscleburnfat #fitnessgirl #fitnessgirlsmotivation #fitfamuk #instafit #ladieswholiftheavy

4 hours ago comment 1 star 20