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Instagram Public Photos with #atlfitness

Want more radiant + vibrant skin? go to @impactcryostudio and #renew with the chill facial! the cold temps help tighten pores and reduce puffiness leaving you with that #glowup! click the link in their bio to book. use promo code: hustle18 and experience all of the services for only $20 on your 1st visit. . new to holcomb bridge rd. in rivermont station, @impactcryostudio is east roswell’s premier boutique to enjoy wellness, recovery, cold therapy and anti-aging services in a relaxing, inviting setting. enjoy a single studio service or pair all services for a unique wellness experience. they offer cryotherapy, normatec® compression therapy and celluma® led therapy, which is fda cleared for anti-aging, wrinkles, acne and pain management. overall, it’s a unique experience for everyone from athletes, active people and even weekend warriors who seek alternative and effective treatments that are relaxing, non-medical and do not involve surgery. . the studio is owned and operated by atlanta’s @impactcryo, the leading us manufacturer and distributor of whole body cryosaunas.

2 weeks ago comment 13 star 481

Anyone else besides me have a sweet tooth?! 😩 nowadays fruit is jam when the cravings hit! 💥 🍓 and this refreshing strawberry grapefruit smoothie (inspired by my gals at @toneitup ) hits the spot!! 🙌🏾what’s your go to when you’re craving sweets? . - recipe: 2 cups of frozen strawberries 1/2 fresh grapefruit 1/2 cup of @so_delicious vanilla almond non-dairy yogurt 1 tbsp chia seeds 1/2 tspn fresh ginger 1 cup @vitacoco coconut water optional: add 1-2 tbsp maple syrup to sweeten; top with unsweetened coconut flakes . _ enjoy right away or pour in a mason and take it to go🙌🏾! . _ ……………………………………………… . . . . . #fitlifewithfran #whatveganseat #vegansofig #smoothiebowl #fitfam #tiulookforlove #atlfitness #atlfitness #fruit #buzzfeedhealth #tiucheckin #tiuatl #bbgatl #fitness #iamwellandgood #healthblogger #fitblogger #transformationtuesday #healthinfluencer #tiuteam #smartpoint #wwfreestyle #kidfriendly #blackgirlmagic

last month comment 35 star 291

#back and #shoulders forgive the crazy facial expressions 😅, but that’s what happens when you are putting in work!! 💯🚫😴📆 last week 15 "unleashed" you #trainhard, but you will never #trainharderthanme!! we just #trainharder... #period! 💯💪🏾🔥💣💥 "no regret" training "innovation is rewarded, execution is worship!!"- eric thomas keep grindin'!!! 💯💥 #officialteamloleta #procard #npc #npcphysique #ifbb #prep #contestprep #procard #mrolympiabound #mensphysique #contestprep #npccompetitor #bodybuilding #aesthetics #muscle #inspire #athlete #fitfam #miami #losangeles #atlanta #atl #atlfitness #fitnessjourney #procardbound @crossmedicine @npcnewsonlineofficialpage @npcnationals @npcflorida @floridagrandprix @mensphysique.online

2 weeks ago comment 10 star 128

Early morning workouts are the best... get them done and over with #abs #core #workout #windyhillathleticclub #midtownathleticclub #nike #hiit #atlantafitness #atlfitness #ebonyfitness #nodaysoff

last month comment 9 star 118

Haters will say it’s photoshopped. #viberidegp #grandopening #demfranchisegirls #howwemfvibe

3 weeks ago comment 14 star 228

6 pack abs wednesdays. abs and core work. but, concentrated more so on rotational trunk movement, transverse abs muscle. tag a friend and put that work in! 50 secs on 10 secs off. 2/3 rounds. beginners 30 on, 10 secs off. only five exercises 1. x-men twist 2. three v's 3. dbl tap v-ups 4. uptowns/flutter kick twist (3sec hold) 5.plank up walks #atl #atlanta #atltrainers #atlfitness #abs #training #core #workout #motivation #gohard #athletes #positivevibes #energy #fit #fitness #strong #exercise #dedication #gym #gymrat #healthy #lifeisgood #theanimalistictrainer #personaltrainer #results #lean #muscle

3 days ago comment 3 star 118

Cheers to the freaking weekend! ➖ gear up for the start of the olympics by training like you’re competing! ➖ book a fast twitch class through the forum app!

2 weeks ago comment 10 star 113

Are you abs-olutely ready to transform your abs? ⠀⠀ a strong core is the foundation for a strong body and mind! #trythis ⠀⠀ #tfac ab finisher: • 2 x 20 side crunches • 2 x 20 mountain climbers • 2 x 20 bicycles ⠀⠀ from total body conditioning, cardio agility, a4 to cadence ride our instructors engage your abs the entire class! ⠀⠀ what’s your favorite ab exercise you’ve learned in class? ⠀⠀ check our schedule on the forum app to sign up and transform your abs!

3 weeks ago comment 11 star 129

We love bringing our wellness message to college students! @cau1988 has a wonderful new fitness facility, and we are proud to be a part of the #pantherfit mission! if you want to bring vibe ride to your campus, let us know! #howwevibe

2 weeks ago comment 2 star 102

The kipping pull-up is a crossfit favorite. it’s a technique that relies on momentum, and for the purposes of winning crossfit competitions where these are counted as valid, it’s fine. it will definitely allow you to do more pull-ups. but if you are actually trying to build your back, kipping pull-ups do not fully engage your lats (the broad fan-shaped muscle the spans your entire back). ultimately, you are cheating yourself from making gains. instead, engage your lower abs, keep your legs straight, tilt your pelvis and legs slightly forward, and squeeze your shoulder blades together. this creates a stable starting position that minimizes swaying and keeps the focus on the muscles you are actually trying to work. . . . . #fitness #fitnessmotivation #fitnessinspiration #trainer #personaltrainer #bodybyv #gymmotivation #atlantagym #atlantapersonaltrainer #atlpersonaltrainer #atlantapersonaltraining #atltrainer #atlfitness #atlantafitness #certifiedpersonaltrainer #thetrainingroomatl #workouts #workoutvideos #instafit #fitatlanta #fitness #gymlife #gym #bodybuilder #beastmode #bodybyvfitness

12 minutes ago comment 0 star 22

Did we k**l it or did fast-twitch k**l us? . . . thankful to have these kick a*s ladies part of my workout squad! the motivation and intensity was 🔥🔥🔥 today. shout out to @heath_ward for a killer fast-twitch class and calling me out when i’m clearly slacking. 💪🏻 . . . #fasttwitch #tfac #atlfitfam #workoutmotivation #workhardplayhard #killedit #atlfitness #workoutsquad

51 minutes ago comment 1 star 22

If you are ready to get your mind right and body tight in 2018, leave a✋🏽 below! march enrollment now open! . download #ri28 app now 📲📱📱 . 👉🏽www.resultsin28days.com👈🏽 . #onlinefitness #instafitness #fitness #igfitness #atlfitness #core #muscle #instadaily #atlantafitness #cardio #ebonyfitness #ebonyfitfreaks #fitlife #fitspo #atlantafitness #atlantatrainer #atltrainer #abs #shred #weightloss #onlinetraining #unmatched #snatched

1 hour ago comment 11 star 133

Great weekend to recharge the batteries

2 hours ago comment 2 star 34

The beauty of @sweetsciencefitness is that we offer a boxing workout that caters to everyone big,small,short,tall, old and young! everyone can box 👍👍🥊💃🕺🏼@sweetsciencefitness don’t let any excuses keep you from your goals!!! now let’s get started! . . #boxing #boxingclass #boxingworkout #workouts #gym #cardioboxing #boxing4fitness #circuittraining #fitness #workout #motivation #sweetsciencefitnessatlanta #sweetscienceboxing #atlbest #atlfitness #atlbestboxingbrand #atlbestboxinggym #atlbestboxingclass #atlanta #georgia #brookhaven #buckhead #champs #champion #worldclass

2 hours ago comment 1 star 26

Youth sessions w/ @routeking_1 are always 🔥🔥🔥🔥🔥🔥🔥

2 hours ago comment 6 star 81

Elite trainer @capt.boom and @fitlibra23 getting to it !👊

2 hours ago comment 5 star 64

You may encounter a few problems every now and then or you may even get stopped in your tracks. but don't let up! the only way is forward and with the right thinking 💭, you'll be out of whatever rut you're in and back on track. just remember, too, that every since you took your first step, you've chosen to move from point a to point b- and you've been moving every since. just keep at it! . what’s that patch on my arm? oh that’s a premium lifestyle dft by @le_velofficial! it helps with weight management, mental acuity, appetite management and energy & circulation. i don’t go a day without it! . click the link my bio for more info and join the world’s 🌎 largest health & wellness movement for free! . #fitnessinfluencer #fitpreneur #fitnessinspiration #atlantafitness #atlfitness

3 hours ago comment 1 star 61

Keeping this short & sweet. this is my 53 year old client who realized its never too late to make a change in your life. she simply wanted to feel better about herself inside & out and after a month and a half of working together this is where were at. one of my funnest, most complaining clients i have & were not even finished yet! i pray i have her drive when i reach her age 💪 . . . free fitness classes every monday at 7pm at @lightweightfit_club from now through the month of march! hosted by yours truly 💃

3 hours ago comment 2 star 44

Come join us today at @lululemon perimeter! _____ #repost @iamkeshalenoirfairman - do you ever feel stuck 🆘…..unsure of where to start 📍…..feel like throwing in the towel?🚮🗑 _____ you are not alone and there’s light💡 at the end of that tunnel. how do i know? because i’ve been there. come hear my story and journey of how i was able to overcome and survive a 2.77cm brain tumor! _____ be inspired and get fit! engage with others on a similar journey. enjoy healthy 🥗🍒🍑bites and have a chance to win some awesome prizes!!🏅 @theelleross @whyweighttv ___ #braintumorsurvivor #inspiration #personaltrainers #atlfitness #nutrition #atlpersonaltrainers #weightlossmotivation #joinus #journey #realitycheck #getonboard #itallstartshere #reality #realitystars #weightlosstransformations #atllifestyle #instructors #fitness #fitnesslifestyle #fitnessexperts #workouts #healthandwellness #bloggers #healthyeating #yoga #weightloss #weightlossjourney #running

3 hours ago comment 0 star 7