July workout challenge week 2!! swipe to see both!
we are taking a look at calisthenics this week 💪
pike pushup: set up as demonstrated in the video! the 1st is regular, with the bench makes it easier! if you want to make it harder put your feet up on the step instead of your hands.
self row: set the bar at arms length from the ground. as you pull yourself up, hold your core and keep your body alignment. if this is too hard you can bend your knees, or move the bar up as demonstrated.
both are 3 sets of 10- get crackin!
post your video to our facebook or hashtag #anytimewct here!! extra points for fail videos 😋
#weeklyworkout #challenge #anytimewct #anytimefitness #fitfam #pikepushup #selfrow
Huge should out to melody for crushing our last week #fitnesschallenge on the #bosu ball with #battleropes.
get in on the challenge this week! stay tuned for our newest challenge video
#repost @starmanmoon (@get_repost ) ・・・
bahaha! miss tyra i cursed your name a lot today! workout 2 #anytimewct
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