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Instagram Public Photos with #activeliving

L e n g t h e n ➰ s t r e n g t h e n 🎧audio 🆙for a bit of explanation #shortspinemassage who doesn't love it😍⁉️🌟this feels so good on the spine, really opens and stretches and gets into those famous and often too tight #hamstrings all the while strengthening the #core 360, #hips, #glutes, and full backs of #arms and #shoulders ✔️thank you pilates for making us stronger and longer at the same time !😊💯 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~✨✨✨ ✔️a few tips here and there : 🔺move with your breath 🔺elongate 🔺use the straps to push out against to gain more length and #stretch 🔺keep the backs of your shoulders down at all times 🔺press your full arms into the carriage 🔺use your abs and triceps to roll down slowly with control 🔺always maintain tension in the straps enjoy 😊
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10 hours ago comment 32 star 663

The body achieves what the mind believes! @lornajaneactive 💪🏻👊🏻 #qotd #lornajane #activewear #activeliving #healthylifestyle #twins #matching

20 hours ago comment 78 star 17,970

Ten minute tuesday - “paper plate workout” - all you need is 2 paper plates and you can do these 4 different core and shoulder workout variations anywhere! they are a lot more challenging than they look 👊🏽🙌🏽🔥

21 hours ago comment 14 star 325

🌻 they keep saying that beautiful is something a girl needs to be. but honestly? forget that. don’t be beautiful. be angry, be intelligent, be witty, be klutzy, be interesting, be funny, be adventurous, be crazy, be kind, be talented - there are an eternity of other things to be than beautiful. and what is beautiful, anyway but a set of letters strung together to make a word? be your own definition of amazing, always. that is so much more important than anything beautiful. #nikitagill ______________________________________ wearing all @lornajaneactive from @lornajaneme 🍃 pc @markcaptures

2 days ago comment 41 star 2,204

True beauty is a lifelong asset. it's not captured by eyes or in a photo but by the heart. beauty is not evaluated by a physical reflection rather a reflection of the people who's lives you touch around you. you just have to look to nature, here nothing competes or compares with each other, in their own ways they brighten and enlighten the world around them. beauty does not come from an outward physical appearance rather from a shining light deep within your soul ☪ wearing ↣ @dharmabumsactive 📷 ↣ @reece.mcmillan

Yesterday comment 20 star 872

I often get asked about my rituals & routines. i don’t always get it right... but 2018 on point every day so far. 5.55am wake (not previously my normal default... 😳). green smoothie on way to yoga / barre class. at 6.30am. 7.30 - podcasts & journaling at local cafe. 10am - home to @collective_retreat to work. 4pm beach until sunset to read, swim, run with benny. feeling totally on purpose and in flow. sometimes we need to relocate for a while. disconnect from the every day. consciously hit re-set. as a result i’m being more productive than ever. don’t mistake location and being ‘busy’ for being productive and the best version of you. when i’m in sydney at ‘work’ i’m often reactive and running around chasing my tail. this pic tonight at sunset in one of my fave spots on the planet - wategos. free. joyous. alive. grateful. 🙏💫

11 hours ago comment 60 star 1,413

Want a killer arm workout you can do at home or while you travel? 💪🏼🔥 all you need is a light to medium band (trust me this catches up on you!), to set a timer for 30sec and you are good to go! • 30 sec x single arm lat pulldown • 30 sec x lat pulse • 30 sec x single arm row • 30 sec x tricep pulldown • 30 sec bicep curl 💪🏼🔥💪🏼🔥💪🏼🔥 shop bands via link in my bio and get that body burnin' 🔥 #babesandbands #portableworkout #hotelworkout

17 hours ago comment 28 star 544

When everyone gets hot 🤗😬 (via women’s dodgeball \ youtube)

9 hours ago comment 4 star 82

On my way to the airport for my first mini active adventure of 2018. flying to muscat for the @muscatmarathon - 2nd year in a row and as excited as the first time. i still remember how pretty muscat was, people were so friendly and the seafood was delicious! #muscatmarathon #oman #muscat #adventure #activeholiday #weekend #gulf #dubai #mydubai

11 hours ago comment 61 star 430

Sweet potato chili. 🙋🏻‍♀️ (because i can’t get enough of it) i started making my own tomato sauce. so i baked tomatoes in the oven for about 15 minutes. you can place the diced sweet potatoes in the oven now, too. (the sweet potatoes will take longer to soften) once the tomatoes has soften, i placed them in the food processor. (added pink salt, garlic powder, onion salt, italian seasoning, a ton of cumin, and 1/2 lime). i did it pure it completely bc i wanted the chunk. threw the tomato sauce, sweet potato, and black beans on the stove. i let it simmer for about 15 minutes (to get more flavor) topped with cilantro. because why the heck not.😌 happy wednesday y’all. #_afreshpurefood #chili

just now comment 1 star 4
5 minutes ago comment 0 star 6

Time to take control. ✨✨ watch: cleopatra-rose #swcleo

6 minutes ago comment 1 star 4

Just getting it done ✅ . #workout

6 minutes ago comment 2 star 7

You grow girl✌🏼 because if we aren’t growing, we’re dying. one of my biggest life values is to consistently learn and grow as a person. let’s ask ourselves: how can i be better and do better? how can i nourish myself and others? . . , . . . . . . . . . . . #pilates #pilateslovers #pilatesbody #pilatesfit #pilatestrainer #pilatesinstructor #growth #development #personalgrowth #health #wellness #wellbeing #lifestyle #style #active #activeliving #healthylifestyle #healthylife #nutrition #nourish

6 minutes ago comment 0 star 5

Colour splash 🙌🏼

8 minutes ago comment 1 star 10

9 minutes ago comment 2 star 9

@equinox is one more my favorite gym in the world together with my native @falconclubfitness. beautiful and motivating people aroung + excellent staff 💪🏽🔥 outfit @lornajaneactive @lornajanecanada @ljclarkson #yassss #thisisactiveliving #activeliving #gymtime #workoutmotivation ⏩⏩⏩

21 minutes ago comment 1 star 4

Breathing, bracing, keeping maximal tension on your muscles, and a greater focus overall is something we tend to do intuitively when it comes to lifting heavy loads on compound exercises. or at least is easier to be more mindful of all of that. however, when we’re warming up prior or heavy sets, doing sets of 20 reps or just going for the pump with machines and cables we tend to just to through the motions after the first reps. another goal of mine this 2018 is own every single rep i do, avoiding distractions and focusing on every aspect of whatever lift i’m doing, it doesn’t matter if they’re sets of 5 for deadlifts at the beginning of the workout or lying leg curls for reps of 20 at the end. if you really want to improve year after year you need to be willing to give that “extra” in every session, and for most, that extra can be as simple as just to be 100% present on what you’re doing. #laupersonaltrainer #womenwholift #teamjps #strongissexy #deadlift #activelife #activeliving #mindfulness #bebetter #improvedaily #2018goals #strongissexy #strongisbeautiful #buildingmuscle #improvementseason #lifting #legday #hamstrings #hamstringday #deadliftday #bestoftheday #strongerveryday #strengthtraining #thoughtoftheday #mindset #training #entrenamiento #entrenadorapersonal #personaltrainer #athlete #coach

9 minutes ago comment 1 star 8

Need some morning run motivation before the weather heats up!? ☀️ shop our hannah collection of the racerback singlet and 7/8 leggings via link in bio #jaggad #lifeathletic

11 minutes ago comment 2 star 38

My 6yo and 4yo finishing up their day at ski school #myokosnowsports #skiing #snowholiday #snowsports #kids #funforkids #activeliving in every #season #blesses us with great #health #fun and #makesmesmile

6 days ago comment 0 star 18

Tapering!!!

14 minutes ago comment 1 star 6

Galaxy bowl 🌌 could stare at this forever.. or maybe 10 seconds before i devoured it 😂😂

19 minutes ago comment 5 star 15