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Why you need a health coach is filling up quickly! you don’t want to miss this event!

chronic disease is attributed to lifestyle factors and behaviors, many of which can be changed! many of the leading causes of death are caused by poor diet and physical inactivity. learn how a health coach can help you reduce your risk of chronic diseases such as heart disease, cancers, type 2 diabetes, stroke, and more!

make your health a priority!

did you rsvp yet?

click the link in my bio to register for my facebook class for wednesday august 22nd at 5pm.

share with everyone!

#healthcoachneeded #preventative #preventivehealth #preventativehealthcare #empower #empowerment #empoweryourself #knowledgeispower #knowtheriskfactors #success #successinlife #achievegoals #achievehealthgoals #transformation #transformlives #transformhealth #transformyyourlife #transformliveseveryday #believeinyourself

53 minutes ago comment 1 star 4

What's your opinion in this ?🤔 🙋comment your opinion and tag one friend to win a free shoutout
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if you love this post then show your love by following 👉@achieversmindset.co 👉@achieversmindset.co 👈
👉@achieversmindset.co 👈
👉@achieversmindset.co 👈
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tag your friend who will resonate with this.

1 hour ago comment 42 star 252

Encore un magnifique coucher de soleil 🌅
chaque jour est un mystère
chaque jour une nouvelle magie opère
chaque jour est un nouveau regard
chaque jour est une nouvelle connaissance
chaque jour est...
qu’est-ce que chaque jour est pour toi?

1 hour ago comment 1 star 6

La plage vue sous un autre angle 👓
qu’est-ce que ça t’inspire de regarder le paysage par effet miroir ?

1 hour ago comment 6 star 8

You know the saying “early to bed, early to rise makes a man healthy, wealthy and wise”. it’s
true.
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here are some benefits:
- it gives you more time to exercise.
- it helps you enjoy quiet time.
- it gives you more time to exercise.
- it enhances your productivity.
- it helps you to sustain a healthier diet.
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waking up early may be hard but with baby steps, even if it’s just waking up 15 minutes earlier to start with – you can start improving your quality of life.
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can you tell us more advantages of waking up early?
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#conquermyselfjourney #conquered #conqueryourdreams #habit #habits #habitsforsuccess #goodhabits #newhabits #successhabits #dailyhabits #goodtips #successtips #successfullife #tipsforlife #lifetips #smartlife #inspiredlife #goodquotes #bebettereveryday #livebetter #betterfuture #happymood #bebettereveryday #bebetterthanyesterday #improveeveryday #achievegoals #lifepurpose #selfgrowth
#becomebetter #helpfultips

2 hours ago comment 5 star 170

Happy monday!! not my favorite day of the week... but definitely the best day to set goals on!💪🏻💯 what are your goals for the week? what are you doing to get closer to them? let today be the day you start!🙌🏻

3 hours ago comment 60 star 846

Happy monday. 😁😁😁
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make today better than yesterday!!
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i get asked daily why im doing this, "you look great, you don't need to eat like that, you don't need to workout." my response to you is i feel better eating healthy and working out. i feel tired, unmotivated to get things done, overall just lazy when i don't watch what i'm putting into my body. i don't think i'm f*t at all, of course when i first started my journey i wanted my body back before i was a mom. but then i realized how much better i am when i stay on track! .
i get asked all the time how do i stay motivated? it's a struggle for me too, we're all human!! just because i eat healthy and exercise doesn't mean i don't crave those sweets and i dont ever wake up super sore or tired and unmotivated to workout. i just know that once my workout is done, i will feel way better that i finished it rather than complaining about doing it. .
now is your time. you've been complaining about your body image or how you're tired all the time or how you are just sad/depressed. i always say "complaining about it isn't going to change anything, today's the day for you to finally do something about it.
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i'm looking for 5 ladies to join my challenge group, starts next month, working out is optional.
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no calorie counting, no containers, no depriving yourself from specific food groups! lose the weight and learn how to keep it off!! 🤗 not trying to lose weight, but just think changing your diet will improve your mood and motivation for daily life, this is for you.
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comment below or personal msg me and let me help you become a healthier version of you 💞
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this whole coaching thing is way more fun when i have ladies that are working to achieve the same goals as myself 💜

#beatingdepression #postpartumjourney #postpartumweightloss #postpartumbody #postpartumbelly #postpartumdepression #needmotivation #loseweightfast #healthyliving #loseweight #momlife #mombod #postpartum #weightloss #eathealthy #achievegoals #selfgrowth #selfless #selflove #healthy #change #bethechange #nutrition #nutritionguide #monday #mondaymotivation #mondayvibes #minnesota #minnesotaliving #northernminnesota

4 hours ago comment 0 star 12

Welcome to the world.. nag’s empowerment.

bent u benieuwd wie nagyova madirsan van nag’s enjoyment is?
en wat nag’s empowerment inhoud?
en welke stappen zij heeft ondernomen om te zijn waar ze nu staat?
bekijk dan hier the full video (link in bio)
ik wil iedereen bedanken die heeft meegeholpen aan dit project. 💇🏾‍♀️: @hairbykyana_ 💄: @gigiiperez 🎥: @regid.entertainment
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#nagsempowerment #nagsenjoyment #inspiration #inspiratie #empowerment #bosslady #advice #goals #ondernemer #young #entrepreneurs #learningpath #priorities #prioriteiten #achievegoals #blackempowerment #blackbusiness #business #pakjekans #nagyovamadirsan

4 hours ago comment 3 star 32

Hiking⛰ keeps me sane and in shape💪🏾. this is the best place to #meditate 🍃 and talk to #god 🙏🏾. i've been unbalanced and vibrating on a low frequency. this was sooooo needed. °•°•°•°
😯this hike took us about 6 hours to complete a 9 mile hike.😰°•°•°•°
shout out🗣 to @jessifer902 for taking my hiking virginity years ago.🙌🏾 #mybestfriends are dope!

5 hours ago comment 2 star 50

This is my inspiration to get healthy and get back on track with my body goals:

i was reading a blog post on how to stay motivated and inspired and this really stood out to me! “what if i showed you two pictures of yourself in the future: the first picture showing what you would look like if you work out and eat well every day for several months, and the second one showing what you’d look like if you continue down the path you’ve been on the last few months. would that motivate you to work out and eat better?” here is to my future picture….

6 hours ago comment 1 star 15

Cuando estuve estudiando en españa aproveché en sacar visa para ir también a #londres y ya que íbamos a ir, aprovechamos en ir a #edimburgo . no saben lo hermoso que es (y eso que hacía friaso)!! tiene todo lo que me gusta encontrar en un lugar: full verde 🍃, puedes hacer todo caminando, estructuras antiguas, caminitos donde puedes perderte 💛. les cuento una anécdota : el whisky es escocés y teníamos que probar si o sí (además hacía frío), así que fuimos a una destilería y la forma en la que nosotros estamos acostumbrados a tomar el whisky es totalmente diferente! ellos toman el whisky puro y el grado de alcohol es mucho más fuerte! ya se imaginarán como salimos de ahí 😂😂
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#travel #escocia #instatravel #amazing #beautyplace #whisky #experience #moments #enjoylife #traveltheworld #incredibleplace #achievegoals #life #memories #reinounido

5 hours ago comment 0 star 19