Loading...
Instagram Public Photos with #abs

Frank g !! our 70 years young rockstar client - training hard this saturday morning. a 5 min plank wasn't long enough for him....added weight for another minute - #noexcuses !!! #surfsidestrong #surfsidefitness #abs #coreworkout #gymlife #fit #fitnessmotivation

15 minutes ago comment 0 star 6

This week's hotbods: monika saini, 32, model and actress doing squats and side leg raises, and alvin lee, 21, undergraduate, doing jumping push-ups and russian twists. st video: alphonsus chern #thestraitstimes #st #igsg #sgig #hotbods #fitness #fitnessmotivation #gymtime #running #sthotbods #health #fit #ripped #hot #eyecandy #gym #pumped #workout #yoga #toned #inshape #goodlooking #exercise #marathon #abs #washboard

2 hours ago comment 5 star 189

Smelling the #cactus 🌵

21 minutes ago comment 3 star 18

First i know two very different pictures lighting wise and all that but i kinda feel like my b***y is popping?!! has this pancake girl actually grow a mini peach 🍑?! 😍😍😍 anyway going against your guys wishes here is a mini 30 min lower body workout to get your quads and b***y bruning (will also find it in my story and highlights 💕) . warm up repeat 2 times 🍑 10x banded body weight squats 🍑 10x banded fire hydrants 🍑 15x banded glute bridges with hip abductor squeeze . workout repeat 3 times 🍑 15x barbell squats 🍑 15x banded hip thrusts 🍑 15x leg curl burn out on the leg curl for ya quads and the hip abductor (making sure to sit forward to really work the 🍑), do 3 drop sets working till failure 💪🏻 . have as little break as possible between each exercises! let me know if you try it out 💕💕

5 minutes ago comment 3 star 11

🏃🏻‍♀️✨ 很單純,沒目標,很久沒跑超半馬了,會好好享受的。 #高雄空氣讓我眼睛癢了整天 #2018高雄mizuno國際馬拉松 #高雄馬拉松 #跟著菜菜老司動ㄘ動 #morning#morningrun#nrc#nikerun#nikerunning#runningbiji#weruntpe#nikeplus#squat#bodybuilding#workout#fitfam#freeweights#instahealth#abs#garmin235#runwithivytsai#trxtraining#跑到著迷#晨跑女孩#重訓女孩#只為更讚#一起加油

1 hour ago comment 17 star 297

アブドミナールは私の新しい友達ですよ。💪🏻 abdominal is my new friend! #goldsgym #abs #training #japan #saturdaynight #nopainnogain

8 minutes ago comment 1 star 2

#sábado sabadete y a estas horas ya más que completisima la #mañana. dentista y después de estar 2h salgo con la boca dormida y digo pues para el #gymtime #cardio #indoorwalking #abs. eso si te quedas nueva!! encima me han dicho que ya llevo (-5kg) y eso que como #5vecesaldia con mi cambio de #habitossanos como mucho más y eso se nota en mí por fuera pero sobre todo por dentro #actitudpositiva #energiapositiva #tranquilidad #calidadevida y ahora voy a probar estos #fusilli que a demás de tener una pinta buenísima son 💯🔝#bio los compré en @carrefoures con salsa de tomate #saludable y a #cogerenergia #feliz por mí #cambioradical y por mi #fuerzayconstancia porque si no te cuidas tú misma quien lo hará por ti? ... #happyweekend #healthyfood

18 minutes ago comment 0 star 5

My new part one blog on gym etiquette is available on my website! subscribe, so next week you will receive part two in your email! two or three times per month i release a blog to provide value to my clients and followers! what is the most important rule of gym etiquette in your mind? #formalfitnesstraining #iam1stphorm

just now comment 1 star 0

My fitness journey is a lifelong journey. this is one of my favourite abs workouts. 15 - 20 reps for each exercise for 3 sets, rest 20s in between sets. . . . . . #myfitnessjourney #fitnessenthusiast #abs #absworkout #nevergiveup #persistence #sharing #caring #inspiring #followme #staystrong #instagood #dontstop #fitnessgoals

in a minute comment 0 star 0

We can't not work on our abs of steel on a saturday morning 😝 love teaching & helping others achieve their desired results!

just now comment 1 star 0

Beauty @angelllinaxo 🍑❤️ _____________________________________ want a shoutout? dm your best pictures 🍑🔥 (females only) . . ............ ❤️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️❤️ #fitness #bodybuilding #gym #workout #train #fitfamsa #model #lifestyle #staymotivated #gains #motivation #shredded #healthy #abs #bikinimodel #physique #muscle #australia #satx #body #bikini #dedication #sixpack #sydney #transformation #onlinecoach #fatloss #fit #nike #shredz

just now comment 0 star 0

It's a lil' early but i had to share... i can't even... #zozozo

November 2017 comment 1 star 51

My gym partner such a prrety girls #abs #six #pack #gym

just now comment 0 star 2

Don’t ever give up!! 🙌🏻 work your b**t off until everyone you have looked up to, becomes your rivals. i love this quote because a lot of people say ‘i wish i looked like that’ or ‘they’re so lucky!’ well you could! just work hard and stay focused. don’t ever doubt yourself and remember, with the hard work and commitment that they put in you could do the same and make your idols your rivals. i have the passion and drive to be successful. everyday i tell myself... i will do this! & i can do this! you should do the same because that positivity will shine and you will achieve all the goals you have set. stay focused, dedicated and committed 🙌🏻💪🏻🏋🏻

just now comment 1 star 7

July 2015 comment 1 star 31

- 졸리다 자야지~🌙 #리플기대된다 #굿밤

4 minutes ago comment 4 star 23

Now i know why i'm missing socks! #freshnclean #theculprit

December 2017 comment 8 star 66

Subtle and cozy tb 🤤👌🏽#throwback #mirrorpic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #canada #winnipeg #beautiful #model #abercrombie #body #muscle #shredded #gains #boy #sexymodel #motivation #photooftheday #sexymen #hot #lifestyle #entrepreneur #fitnessmodel #photography #photoshoot #eyecandy #abs #fitness #instagood #picoftheday #gq #playboy

just now comment 0 star 0