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Instagram Public Photos with #abs

New storyline on your feed soon #d&gvsarmani 🤼‍♂️🥊
#staytuned #lifegoals #dolcegabbana

in 10 minutes comment 1 star 2

Cena de ayer con dos personitas muy especiales ☺️ resulta que nunca habían ido a goiko y decidimos saltarnos la dieta allí 🍔🍟
de entrante pedimos unos nachos, y de segundo la hamburguesa yankee 🍔 como soy una gordi, yo me la pedí doble 😂🤷🏻‍♀️
al parecer... cuando estaba acabado con ella me dijo un camarero que habían apostado a ver si la terminaba 😂😂 y claro, le conteste yo, y cual es mi premio por acabarla? jajaja y me trajeron un postre como de mouse con oreo 🍪 la verdad que no nos pudieron tocar camareros más simpáticos 😌

cena de 10 con personas de 12 😜👌🏼 pd: importante pedir que os quiten la lechuga, que por la noche retiene.

3 days ago comment 15 star 194

#lifestyle#fitness#fitnessmotivation#sport#sportmotivation#motivation#healthy#health#weightlosstransformation#beforeandafter#exercise#workout#girlspower#tranformation#body#gym#abs#absworkout#crossfit#instagram#inspiration#instagood#instafit#instasports#follow#booty#butt#squatsbooty#squatspo#squats

in 10 minutes comment 0 star 0

Workout⚡️wednesday⚡️vibes
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feels so good to be making progress in my workouts.😬🙌🏻 this week i went up on weight with two different upper body exercises that i’ve been doing weekly for back/bis and it was such a feeling of accomplishment.💪🏻as i always preach, it’s important to celebrate those small victories. so, cheers to makin gains😏💃🏻
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happy half-way through the week y’all😘

12 hours ago comment 25 star 360

Fin de semana sin parar, entrenos, trabajo, comidas, cenas...
disfrutando de los míos mucho 💙
os cuento a donde tengo previsto ir el mes que viene, un sitio es asturias, que llevo mucho, mucho queriendo ir... y lo tenía en mente desde hace meses, ya lo sabéis. el otro sitio es cornellá, no se ni fecha ni nada, pero sé que serán mis próximos destinos, si alguien es de asturias que me diga sitios que no puedo perderme y algún sitio para pecar (obvio) jajajaja
y si alguien es de cornellá igual porfi, que no conozco nada de ninguno de los dos 😘
gracias y buenas noches de domingo ☺️
pd: si alguien se anima cual dora la exploradora, pues mejor, porque voy sola, nadie me aguanta el ritmo de patearme todo jajajaja 😜

3 days ago comment 10 star 242

Offseason body weight strength development with athlete @sigberkery 💪🏑reverse lunges & pallof press

in 5 minutes comment 1 star 2

Amazing partner circuit by @coachbriannunez 👈🏼 tag a friend who would love this circuit! 🙌🏼
workout: 3 rounds
30s work
15s rest
2 mins between rounds
1. iso squat hold/jump tuck and roll
2. body row
3. resistance running
4. lateral reaction duck and shuffle
5. rotational push pull
6. plank hand stack
7. skull crushers/ lateral quick feet
8. push-up reach/ plank push-ups 🔥

in 10 minutes comment 1 star 5

Corezone will include a travel bag with package so that you can take your bands with you and store them neatly when they're not in use.
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creating great products for low prices, suitable for anyone and everyone! @corezonesports

in 10 minutes comment 1 star 0

Stop using meal plans
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there, i said it
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eating the same foods day in day out will create boredom and eating issues, regardless show much you like those foods
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providing an example meal plan and the providing education on how to swap foods is much better than slapping someone with a meal plan and giving the same one to every client
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although an example meal plan works wonders for someone to see what a diet should look like, meals plans to follow to the t, aren’t a great method for long term adherence ⠀⠀⠀⠀⠀⠀⠀⠀
have you followed a meal plan before? how did you find it? ⠀⠀⠀⠀⠀⠀⠀⠀
+ follow for nutrition and fitness tips @simonherbertuk ⠀⠀⠀⠀⠀⠀⠀⠀
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#cardio #gym #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #guysthatlift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #sixpack #abs #ripped #weighttraining #workout #fatlosssheffield #simonherbert #onlinecoach #weightloss #fatloss

in 10 minutes comment 0 star 1

#lifestyle#fitness#fitnessmotivation#sport#sportmotivation#motivation#healthy#health#weightlosstransformation#beforeandafter#exercise#workout#girlspower#tranformation#body#gym#abs#absworkout#crossfit#instagram#inspiration#instagood#instafit#instasports#follow#booty#butt#squatsbooty#squatspo#squats

in 10 minutes comment 0 star 0

My favorite pillow 💚🐶 @sophiethefatdog #dog #cute #love #bestfriend #fitness #abs

5 hours ago comment 0 star 81