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Instagram Public Photos with #abs

Hey what's up guys! finally uploaded that twitter q&a to my vlog channel! answered a lot of popular questions. also hit back and legs in some pretty aesthetic lighting, and we acted out a hilarious skit. a lot of people have been asking me to explain my upcoming program, the phuckable physique, more in depth, so i explained everything you need to know in this vlog. if you guys want to stay updated, get my free ebook, physique game changers, and you'll get daily aesthetic tips and updates via email. link in my bio.

comment 74 star 6,907 44 minutes ago

Shredded family bildiğiniz gibi youtube abonelerimizi gizledik ve bu pazar gelecek video ile açacağız. nedeninini son videolarımızdan birinde söylemiştik. bizler 3 senedir youtube yapıyoruz ve ister 1 veya 1 mio. abonemiz de olsa biz hiç bir zaman değişmedik ve inşallah değişmeyeceğizde. bize abone sayımızla muamele edenler oldu. abone sayımızla değer verenler oldu. abonen yüksek değil seninle video çevirmem veya görüpte geri yazmayanlar oldu. bize karekterimizle dolayı ınsanlığımızdan dolayı iyi davrananlar gerçekten çok ama çok az oldu. bu yüzden gizledik ve 3 kardeş söz verdik youtube camiasına geri dönüp shredded family ile yani sizler ile el ele verip daha iyi yerlere gelmeye dahada büyümeye! ne oldu biliyormusunuz arkadaşlar? 3 kez türkiye de youtube trendlere girdik. videolarımız inanılmaz izlemelere kavuştu, milyon izlemeler ve inanılmaz sponsorlar yazdı. hepsini sizinle paylaşacağız zamanla. bizi üzen ise eskiden bizi görmeyenler ve görüpte yazmayanlar birden yazmaya ve beraber video çevirmeye çalışıyorlar. veya gururlarından yazamayanlarda var. kötü zamanımızda yanımızda olmayanlar şimdide yanımızda olmayı hak etmediler. bunu beraber başardık shredded family. sizler ile beraber başardık. biz sizlere herşey için teşekkür ederiz. ve bu sadece bir başlangıç. hepinizi çok seviyoruz ve inşallah daha iyi yerlere beraber geleceğimiz ümidiyle. yorumlarınızı bekliyorum benim için çok önemli ve küçük bir oyun bakalım kaç abonemiz var tahminen kim bilecek 😊 #abs #sixpack #aesthetic #aesthetics #love #fitness #gym #workout #nature #natural #bodybuilder #bodybuilding #style #workout #training #sport #istanbul #turkey #germany #arms #chest #shoulders #shredded

comment 172 star 2,762 39 minutes ago

Your body is a testament to your hard work

comment 70 star 2,941 1 hour ago

Looking to match or better this conditioning later this year... - time to get focussed! time to get serious! 💪🏻💪🏻💪🏻 - for your free #fatarmfriday training guide, jump onto the link in my bio and grab yourself a copy!!!

comment 49 star 3,304 3 hours ago

• aujourd'hui training #legs #booty, j'ai bien perdu 10l d'eau 😅😂 séance en plus léger que d'ordinaire, bonnes sensations et bonne congestion aussi ! 😍 • & pour vous ? quel programme ? des bisous ! 💋 • brassière : @supremebody : -10% avec le code supbirds10 . ➖➖➖➖➖➖➖➖➖➖➖➖ 📍programme : move with stessie ️▶️ stessie.fizzup.com (lien direct dans la bio)❗️ ➖➖➖➖➖➖➖➖➖➖➖➖ ▪️ mymuscle : ▶️ birds20 sur la première commande. ▶️ birds10 sur toutes les suivantes. ➖ ▪️ nutridiscount : ▶️ birds10 ➖➖➖➖➖➖➖➖➖➖➖➖ . #aesthetics #abdos #abs #training #sportaddict #determination #fitfam #fitgirl #fitlife #fitness #fitblonde #fitnessgirl #fitfrenchies #fitfrench #hardwork #teamshape #healthyfood #muscu #motivation #musculation #mymuscle #teammymuscle #teamlittlebirds #nutridiscount #movewithstessie #fessiers #jambes

comment 43 star 3,318 44 minutes ago

Results happen overtime, not overnight. work hard, stay consistent and be patient #transformationtuesday 🙌🏻

comment 36 star 2,266 1 hour ago

#reposting @craig_swole1 with dorian yates 96 grand prix back stage staying tracksuit covered up , this just took me about 15 mins to find the footage , slow it down, add music and cut to size for a 20 sec clip just because it's rare !! @thedorianyates my true dorian fans will appreciate this tiny clip 💪🏻🇬🇧 nasser next to him on the bench . #biceps #shoulders #muscle #chest #shredded #gym #gymlife #abs #triceps #oldschoolbodybuilding #instagym #mrolympia #delts #bodybuilder #bodybuilding #workout #training #bigger #gains #oldschool #goldsgym #diet #goldenera #pumpingiron #gains #ifbbpro #legs #ifbb #gymtime #huge

comment 20 star 1,718 33 minutes ago

If it requires a bikini, my answer is yes. 👙 🌸 @chelseaafayeee 🌸

comment 413 star 16,939 Yesterday

My fav #abs workout have you tried working out using trx? tag a friend you want to thy this with💪🏼👯

comment 164 star 18,381 Yesterday
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When i was in army i was dryer than now.and in nearest time i want achieve this form once more. #fitness #sport #sportdiet #abs #fit #fun #sexy

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Body is finished from soccer think i need another lung 🙈😂good win though 6-5⚽⚽⚽ #soccer#football#abs#sixpack#aesthetic#aesthetics#beast#beastmode#bodybuilding#bestoftheday#model#diet#dedication#fit#fitnessfreak#gymfreak#healthy#instagood#instafollow#instafit#muscle#motivation#picoftheday#ripped#shredded#squats#tattoo#tattoos#followme

comment 0 star 1 just now

Semaine 2 / jour 2/ repas 3 : salade de crevette, avocat, roquette, soja, champignons, coeur de palmier, mais. bonne appetit tout le monde et bonne soirée 😉 . . . . . #fitness #transformation #sport #breakfast #newstart #fit #egg #sushi #protein #workout #workoutmotivation #motivation #body #bodygoals #bodybuilding #bodytransformation #picoftheday #weightloss #abs #musculation #cook #crossfit #meal #calisthenics #cordeasauter #muscu #crevette #salad

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Evening folks - tuesday coming to an end ✅ hope it 'twas a good one 💪 here's this mornings breakie which fuelled me for most of the day 💯 prawns on a bed of spinach with two eggs & veggies 👌😋 another great push session today 🏋 low cal today & tomorrow to make room for a fun filled weekend 😆 night out thursday with new job crew, family dinner out friday & then off to wexford at the weekend for a few nights away 🙌🏻 soooo ya...lots of food will be consumed - will try my best to maintain for the week 🙈 anyway hope everyone is getting through the rest of their exams, work, or enjoying some summer vibes 😎 have a nice night people - talk later ✌️🇮🇪 #athlete #abs #beautiful #cool #cleaneating #dinner #food #foodie #fitness #fitfam #foodporn #foodlover #foodpics #gym #healthyfood #healthyeating #happy #instadaily #instafood #instacool #instafit #instagood #irishfitfam #ireland #life #maynooth #progress #physique #positivevibes #summer

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Some tweaked low key 7s conditioning tonight in my backyard as ribs were to sore to go hard out✌🏽#beastmode #motivation #ripped #abs #fit#muscles#training#nutrition#fitness#fitfam#ripped#gainz#workout#gym#bodybuilding#fitspo#flex#beast#shredded#aesthestics#ripped#squats#selfie#dedication#npc #healthy #fitnessaddict #active #trainhard #kiwifit #inspiration #svensktkosttillskot

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I totaly love it when people that train hard 5-7 times a week, mixed with cardio, eating almost nothing during the weeks just to be able to go bananas on the weekends can say that they got "balance in life" and how important that is. 👍 - jag påstår inte att man ska sluta leva bara för att man håller en diet (observera innerbörden - s.k. speciell kosthållning) men att medvetet kompensera intaget under veckodagarna bara för att kunna unna sig "något extra", som vanligtvis är allt personen i fråga är sugen på, är i mitt huvud bara fel! för mig handlar balans om att dagligen tillgodose energibehovet baserat på den fysiska prestation och sedan isåfall utöver det unna sig något extra på helgerna. det är just det här beteendet som gör att det alltid är svårt att komma tillbaka till vardagen efter att man under en viss period har haft en målsättning att dra ner sig i fett%. vad tycker ni? 🌟 #eattocheatiswrong #hälsocoachisak

comment 1 star 1 just now