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Instagram Public Photos with #abs

When my back was out of this world πŸ†πŸ†πŸ†πŸŒπŸŒπŸŒπŸŒπŸŒπŸŒπŸŒπŸŒŽπŸŒŽπŸŒŽπŸŒŽ throwback in 2015 bodyexpo me n maxthebody having a posedown second place to me 2016 i'm be number 1. top lad in the pic to @roguesnaps. fans it's time to follow my youtube channel popesfitness #https://www.facebook.com/popesfitness/.

December 2015 comment 10 star 73

Change ya whole back up β€ΌοΈπŸ˜ #knightsgymphilly

in 12 minutes comment 1 star 0

Same shorts. same chick. different outlook.
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it’s hard for me to register that i’ve made this much progress this year. i think because i always had this idea of what my life had to look like to lose weight. (no carbs, no alcohol, chicken and broccoli meal prepped for years in advance, no dessert, no life) etc... basically prison.
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and i did none of that. i just focused on health and showing up for myself in whatever way i could. some days are better than others. at first it was a chore if i’m being honest, i didn’t want to get uncomfortable. and now? it’s just apart of my day. i don’t feel right without fueling my body or exercising like i should.
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40 pounds ago seems like a lifetime. i’m proud to say that i trust my commitment and dedication to know i’ll never go back to feeling the way i did. a weight has been lifted, literally. i not only have the tools to make progress but also how to maintain!
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going into the new year i’m bringing 20 new people onto this journey with me. doing the same program i was picked to test out, and ended up falling in love with. giving you early access to my rise + shred co. bootcamp.
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if you are ready to change and make that commitment to yourself. drop a 🀘🏼 or your email and i’ll message you directly about how to get started on your own journey.

in 6 minutes comment 4 star 33

Absolutely beautifulπŸ₯°. day 2- selfie. #30daychallenge #florian #abs #hot #selfie

in 12 minutes comment 0 star 0

A quick highly nutritious snack idea for you , so esay to prepare especially if you don’t have much time. β €β €β €β €β €β €β €β €β €
#trainhard #fitfam #gym #gymlife #fitness #bodybuilding #bodygoals #bodytransformation #liftheavy #pushpullgrind #workinprogress#workingmommy #muscle #fatloss #shredded #dedicated #gymaddict #dedication #motivation #abs #lift #nutrition #hardworkpaysoff #gymtime #classicphysique

in 12 minutes comment 0 star 1

Those of you guys that always wanted to know how i looked at my lowest, here you go! i was 190lb on an empty stomach. cant wait to look even better than this!!
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#gainz #shredded #abs #small #bodybuilding #powerbuilding #powerlifting #definition #followyourdreams #takeaction #classicphysique #vision #hardwork #believetoachieve #belegendary #makavelimotivation #newyearnewme #gymlife #diet #hashtag #morehashtags

in 12 minutes comment 1 star 4

Excuse my lack of christmas attire, but i’m giving you the gift of free fitness fun this season🎁 —
turning the 12 days of christmas song into a killer workout where we add workout moves and build each day

it’s fun, it’s free and on facebook, no strings attached

if you’re interested, drop a christmas emoji and tag a friend to do this with you πŸŽ…πŸΌ we start 12/12





#abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration #girlswholift #cleaneating #aesthetics #physique #nutrition #determination #crossfit #healthyfood #muscles

in 12 minutes comment 0 star 4