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Instagram Public Photos with #72kg

180cal/18gc/7gf/17gp #nugoslimvegan #proteinbar finally found a protein bar without artificial sweeteners and a decent amount of protein for the size. the flavor is delicious too. #veganfood #postworkoutsnack #iifym #72kg #bulking #powerlifter #rawpowerlifter #ladieswholift #healthyfood #masterpowerlifter #over50andstrong

2 hours ago comment 1 star 20

Recovery day. squats 170x5. overhead press 65x5x3, 50x10. seated rows and hammer curls. #usapl usaplaz #masters2a #72kg #startingstrength #betterbodiesbyburman #americanrawfitness

2 hours ago comment 3 star 20

Tonight’s fuel: peanut butter oatmeal, @ pr_breaker #materiapreworkout, 00s hits, and laughs with @ precision_powerlifting_systems teammates ๐Ÿฆ„
2-ct pause bench 4x2 @ 85%/150
2-ct pause deadlifts 5x3 @ 75%/275
wrap press up to 3 heavy singles, last one at 103%/180๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ

2 hours ago comment 1 star 71

Hello to all injured athletes: warming up properly and doing all of your rehab work is so important. killed my warmups so si pain was minimal to none. also wasn’t insanely neurotic today so @kissmyarch is proud i know it

3 hours ago comment 11 star 153

I had the best deadlift session today. 275x5 rep pr.
the energy was amazing. the people were incredible. this is exactly what i’ve been looking for.
thank you @johngio718 @mr._mcmanus and everyone else who i don’t have on ig for having myself and @giquezzy โค๏ธโค๏ธโค๏ธ

6 hours ago comment 13 star 59

Bench. is. bae.
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even after hurting my back yesterday this still moved exactly as expected.
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so i repeat...bench...is...bae. โค๏ธโค๏ธโค๏ธ๐Ÿ”ฅ๐Ÿ˜˜
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4 days til i get to test this baby on the platform.
#bcpaprovincials2018

8 hours ago comment 3 star 43

๋‹ค์ด์–ดํŠธํ”„๋กœ์ ํŠธ์ „
์ตœํ›„์˜๋งŒ์ฐฌ ใ…‹ใ…‹
์ž˜๊ฐ€๋ผ~๋‚ด์นœ๊ตฌ ์†Œ ๋‹ญ ๋ผ์ง€๋“ค์ด์—ฌ~
๋‹ญ๊ฐ€์Šด์‚ด์€ ๊ณ„์†์นœ๊ตฌํ•˜์ž์ž‰ ใ…Žใ…Ž
๋ฒผ๋ฅด๊ณ  ๋ฒผ๋ฅด๋˜ ์šฐ๋ฆฌ๋™๋„ค ํ•œ๋ง›~
๋ถ„์œ„๊ธฐ๋‚˜ ๋ง›์ด๋‚˜ ๋‚ด์Šคํƒˆ~
๋‹ค์šงํ•˜๊ณ  ๋Œ์•„์˜จ๋„ ๊ธฐ๋‘˜๋ฆฌ๋ผ ใ…‹ใ…‹ใ…‹
#72kg .#๋ผ์ง€๊ป๋ฐ๊ธฐ #์˜ค๋‘๋‘‘๊ณ ๊ธฐ #๋ฌด๋ผˆ๋‹ญ๋ฐœ #ํ•œ๋ง›#๋™๋„ค๋ง›์ง‘#์Šคํฌ์• ๋‹ˆ์ง #๋‹ค์šงํŠธ

14 hours ago comment 2 star 26

๐Ÿ‹๐Ÿผ‍โ™€๏ธ summer bulk selfie update: hovering around 157lbs most days. i only have afternoon abs if i flex really hard, from just the right angle, in the dark with just a hint of half-natty lighting. ๐Ÿ˜† but i’m making all my lifts, sleeping like a rock, and feeling less food-focused than i have in years. i feel “sturdy” and i love it. ๐Ÿ˜
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i included a few clips from some of my warmup for bench today. i like to keep things fun, otherwise what’s the point? ๐Ÿ˜Š (and yes that’s a patio chair in my kitchen, next to my dining room gym don’t @ me)
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#gwpl #girlswhopowerlift #fit #fitmom #gym #strong #summerbulk #72kg #powerlifting #powerliftingwomen

16 hours ago comment 5 star 119

How to make yourself look like a completely different human: a case study in angles

Yesterday comment 8 star 108

Top three things about @exilefitness that are dope af: they let me drop in whenever i want and they don’t harass me about getting a membership (looking at you @brickbodiesfitness ); their playlist is comprised exclusively of all my favorite bands; and their benches are 10/10 excellent. anyway, here’s 175 with a 3-count pause at rpe 7.5
#exilefitness #gainingweightiscool #72kg #girlswholift #girlswithmuscle #girlswhopowerlift #gwpl #powerlifter #powerlifting #powerliftingmotivation #fit #fitness #bench #benchpress #benchbitch #girlswhobench #getthelift #gtlpowerlifting

Yesterday comment 4 star 104

Today’s pins @ clouds powered by all the burritos and chips and guac i consumed yesterday ๐Ÿค 
240 x 5’s @ getthelift #gtlpowerlifting #rmsg #5weeksout #roadtonationals

Yesterday comment 26 star 183

๐Ÿ˜ˆ #aesthetic#backgym#gainz#fitnessmotivation#fitnessmodel#fitnessaddict#traininsane#workout#dayoff#dorsotime#backgains#daybyday#piccolomadisostanza#results#72kg#changebody#changemylifestyle#conquer#likesforlikes, #likesplease, #follow, #followalways, #photooftheday, #tlter, #likes, #f4f, #happy, #beautiful, #followforfollow, #likes4likes,

Yesterday comment 2 star 29

Transformation tuesday because yesterday was leg day and this picture makes me happy.
the body can do anything with time, patience and hard work. 1 year of some serious dedication to powerlifting and good coaching @coach_vaughn built these legs. 13 months into powerlifting and i’m about to start prepping for my 3rd meet which also happens to be nationals. i’m scared, excited, nervous but mainly excited. i can’t wait to be a stronger version of myself. me against me๐Ÿ’ช๐Ÿฝ
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#transformationtuesday #roadtonationals #72kg #usapl #powerliftingwomen #girlswhopowerlift #sbd #squat #bench #deadlifts #teamthighs #thiccthighs #gwpl #empowerwomen #willpower #dedication

Yesterday comment 26 star 157