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Instagram Public Photos with #72kg

Some squats after this mornings pause fuckery lol 95/ 210x4x5 @ 6.5, very satisfied with how the knees are tracking during these 😌
top single @ 155/ 341 hg @ 7.5, excuse my commentary lol i was just very upset because 152.5 refused to move before this 🙄😑 but 155 moved like butta! backoffs: 130/286x5x3 @ 7
another güd day @ elitestrengthandconditioning w mah babayyy @ alex_1rm
bw: 69.5
#team1rm #1rm #deadliftsornothing

41 minutes ago comment 2 star 27

살 다 빼고 머리 기르면 증명사진 찍어서 민증 바꿔야지😆 #72kg

2 hours ago comment 1 star 17

Me going into the pause squat challenge: i can totally pause this for 5 mins.
me during pause squat challenge: fml idk if i can get back up 😂
i, indeed, could not get it back up after my min & a half pause 🙂😂 @barbellbenders
should’ve done it w a ssb 😪😂😂 def opened my hips up rea güd!!
#idonutlikesquats petition to do a deadlift hold at the top challenge !!! #deadlifttilimdead
@alex_1rm thanks for rescuing me

3 hours ago comment 9 star 52
3 hours ago comment 0 star 122

Lemme tell ya how much i love competition benches 😭🙌🏻
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first time working out at @exilefitness was a success. did bench at 135 4x5. made a doggo friend. not really sure why i haven’t checked this gym or sooner 🤷🏻‍♀️
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additional update: it is nearly the end of summer and i am still very pale 🌚
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#hviiibrandgoods #boobpress #girlswhobench #72kg #forearmtattoos #floraltattoos #halfsleevetattoo #chickswithtattoos #exilefitness #gayshit #lgbtfitness #fitlesbians #usapl #usaplmd #roadtospokane #powerliftingwomen #powerlifting #girlswholift #squatsbooty #skats #girlswhopowerlift #gwpl #upliftandliftheavy #junkbrands #baltimorefitness #earnednotgiven #fleo #teamschroeder

5 hours ago comment 7 star 50

Amor al estilo nuevo📴.
#72kg #ready

12 hours ago comment 0 star 4

#분당서울대병원#팀캣치독#개식용금지#개도살반대#사지말고입양하세요#유튜브#이태원#다이어트#72kg#

13 hours ago comment 0 star 17

The best piece of advice i think i’ve been given is “pull the bar, twist it, and squeeze pinkies & push heels into the floor” when benching. literal miracles happened with bench.
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squat single, triple, bench triple, set of 6, deadlift double.
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4 weeks out this saturday💪🏼 not looking for specific numbers, just want to have fun, get back on the platform, and a 9/9 meet would be pretty nice (but i’ll settle for 7/9 and still be pleased) 😁

14 hours ago comment 8 star 60

275 for a dub, followed by 4x2 at 260. after two very tiring sbd days in a row. my knees are knockin but still counts 😂🙄 also finally started incorporating my taekwondo keup into my lifting. am i a black belt squatter yet?? 🧐 @pfrancotkd

spot by the one and only @veggie_lifter & screaming by @marisa_bubica @tee4tool @seabassfancypants
@southbaystrengthco
coach @tbrat21 ❤️❤️❤️ #prcitybitch #powerlifting #powerlift #gwpl #vegan #veganswholift #poweredbytofu #usapl #roadtonationals #72kg #junior #rawnationals #la #losangeles #sbd

15 hours ago comment 18 star 98

I have never put my knee sleeves on straight once in my life

16 hours ago comment 5 star 163

Hello 97%
❤️🎉🙌🏼
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love lifting with friends at blacksmith

17 hours ago comment 4 star 64

プレイランドⅢ

#長男#1歳5ヶ月#次男#0歳1ヶ月#年子#プレイランド#全力で遊ぶ#大人も楽しい#来年は一緒に遊べる#子ども#健康#守るのは母親#里帰り中#山梨#ぶちゃカワ#癒しマン#産後ダイエット#現在#72kg

17 hours ago comment 0 star 20

Sunday can’t come fast enough. between stress, insomnia, trying to gain back some weight, finding out the room i booked is too small and then part of my filling from my tooth falling out today i want it to be over. #3daysout #powerliftingmeetprep #usaplregionals #powerliftingmadethisbody #powerlifting #powerlifter #powerliftingwoman #rawpowerlifter #masterpowerlifter #m2lifter #over50fitness #nevertooold #over50andstrong #nevergiveup #athlete #72kg #usapl #iifym #bulking #workout #gymmotivation #strongwoman #ladieswholift #asianswhopowerlift #ladieswithmuscles #competitor

18 hours ago comment 3 star 30

Saw a caption from some fitspo that @jmihalyfit shared on his story, and not gonna lie, i was pretty livid. this person was talking about the “muscle building phase” and the “toning phase”, all focused on a flat tummy and f*t ass. not only was the information grossly inaccurate, it basically reduced fitness to an hourglass figure.
the reason i’m pissed: fitness is so much more than “bulking” and “cutting.” not every person has to focus on getting a flat tummy. a f*t a*s isn’t everyone’s goal. i’m really sick and tired of these fitspos preaching bs that the general public is ignorant enough to follow.
you’re allowed to have fitness goals that don’t have anything to do with your physique. in fact, i encourage it. focusing on overall wellness and athleticism is a great place to start. you don’t have to compete to be worthy. you don’t need a certain figure to be loved.
my point is your level of fitness shouldn’t be dumbed down to a skinny waist and big butt. your fitness journey is yours. your goals. your hustle. and you should be pouring your entire heart and soul into those aspirations. but please don’t think for a f*****g second that your fitness is “invalidated” because you don’t squeeze into someone else’s definition. pursue your own goals and don’t give attention to these numbnuts on the internet (unless of course they provide evidence for their claims).
oh yeah ps i’ve looked better than i ever have since i started powerlifting so those stereotypes can s**k on this 🖕🏼cause a b***h is thriving 💅🏼

20 hours ago comment 21 star 146

Am i shredded yet? this week has been tough - new schedule, new environment, and then life in general. i’ve had a tension headache for two days and just feel like i’ve been run over. stress can take a toll on our bodies but surprisingly mine has fared okay this week. i credit a lot of that to exercise, a good diet and some breathing and time management techniques. stress is inevitable but don’t let it overtake you. #spongebob

23 hours ago comment 1 star 79

Sometimes i like to move 295 like it’s an empty bar 🤷🏼‍♀️. i’m jamming out to self esteem - offspring btw, so ignore the head bobbing... also, i think it’s time to go get my hamstrings loosened cause my f*****g knee didnt lock out on the first rep, so that’s what i’ll be doing next rest day. 🙄 •





#deadlifts #powerlifter #powerlifting #weouthere #4weeksout #warriorbraids #happyplace #girlswhopowerlift #thicklife #sbd #converse #fleoshorts #thickplates #gymtherapy #ilovelift #72kg @nova_strength

Yesterday comment 1 star 81

Fun fact: i hate selfies cause they just show a bunch of flaws imo but here i am anyways bc i felt cute!!!!! and i won’t let the camera make me believe otherwise. so today i hope you choose to do something brave that challenges you to love yourself just a little bit more. you really do deserve it 💕

Yesterday comment 17 star 148

Aujourd’hui c’était séance dos et épaules 💪🏋️‍♂️🔥😈 pas top top avec 2 altères, mais c’est mieux que rien, je lâche pas bientôt le retour à ma salle @miami_gym36_jose_de_sousa pour la rentrée 😉💪
j’ai hâte 😁💪🏋️‍♂️
#objectif2018 #nopainnogain #determination #prisedemassemusculaire #nutrition #bodypositive #muscumaison #force #shapenatural #72kg

Yesterday comment 3 star 2