Sam Wood Father, Husband and Health and Fitness Guy, join my next @28bysamwood program starts Monday. Click here to JOIN NOW👇🏽 https://28bysamwood.com/
1,086 posts
1,172 following

What a day the wife and i had today @australianopen. a huge thank you to @barillaaus for looking after us with delicious pasta and great seats to see one of my heroes @rogerfederer #barillaaus #ausopen

3 days ago comment 38 star 6,829

Daddy, hendrix wants to go for a walk ❤️

3 days ago comment 48 star 6,373

I am always asked my thoughts on supplements. of course it all starts with quality nutrition and eating real food, but @thenaturalvitaminco source their ingredients from the garden, not the lab and that’s why i choose them. check them out @chemistwarehouseaus
#thanaturalvitaminco #fromthegardennotthelab

4 days ago comment 12 star 569

Finding time for consistent workouts when you have a toddler is a serious challenge. here are my top 3 tips to help you get those workouts done more often.
for more of my tips, head to @babylovenappies

2 weeks ago comment 5 star 520

Saving lives and picking up b***s #baywatchbaby

2 weeks ago comment 64 star 5,193

Willow watching daddy @thetodayshow 😂 #homeworkouts #28bysamwood

2 weeks ago comment 34 star 5,553

Safe to say someone loved their first swimming lesson 🐠 @kingswim_australia
#kingswim_australia #kingswimfamilies #watersafety #swimminglessons #kingswimsafety

2 weeks ago comment 166 star 16,374

Eat you veggies and get your vitamins from the garden, not the lab @thenaturalvitaminco @chemistwarehouseaus

2 weeks ago comment 65 star 7,884

I am so proud of these incredible results from my @28bysamwood program that were achieved in just 8 weeks. we have a new program starting tomorrow. it can be day one or one day.....?
click the link in my bio to join or dm me with any questions. #28bysamwood

2 weeks ago comment 19 star 924

In my former role with @gecko_sports as a trainer, coach and friend to thousands of kids, i loved the impact i was able to have. seeing kids get fitter, stronger, and more skilled, with improved flexibility, better posture, greater self-esteem and improved confidence gave me so much satisfaction. here are my top 3 tips on how to get your kids active.
head over to @babylovenappies for more. #activekids #theygrowupsofast #babylovenappies

2 weeks ago comment 17 star 626

My beautiful wife. so proud of how hard she worked to be the fittest and strongest she’s ever been but she’ll never be more beautiful than the photo on the left ❤️

3 weeks ago comment 233 star 17,752

4 weeks ago comment 33 star 4,657