Sam Wood Father, Fiancé and Fitness Guy, join my next @28bysamwood program starts Monday. Click here to JOIN NOW👇🏽 https://28bysamwood.com/
1,054 posts
1,102 following

Our first ride 🚲
thanks to the guys @bikebugaustralia - willow loved it 💕

Yesterday comment 16 star 2,657

Willow and i taking over with @babylovenappies with some tips for expecting mums that are training during pregnancy. safe to say there’s no such thing as one take willow 🙈😂 #healthypregnancy #babylovenappies #28bysamwood #littlewriggler

5 days ago comment 20 star 1,797

Since moving to melbourne i’ve always lived in or around st kilda and it’s such an incredible place to live. i love the unique history and culture, the beautiful buildings and the beach.
i’m so excited to come on board as the fitness expert and collaborate with @onewellingtonstkilda, where you can live the ultimate st kilda lifestyle. stay tuned for my workouts coming soon.

1 weeks ago comment 4 star 253

What a ride to the races with @uber_australia . #uberchopper

2 weeks ago comment 54 star 2,919

Snez and the amazing mums on my program are my heroes. we held a great little event in their honour this week. here’s a little sneak peek ❤️

2 weeks ago comment 39 star 2,987

Thanks to @bumble_australia for having us and thank to @calibreaustralia for the awesome threads. #backawinneronbumble

3 weeks ago comment 53 star 8,775

What a morning snez and i had taking inspiring mums and their beautiful kids for a 28 workout and brunch. i have the best job in the world helping people every day all around with their health but it will never compare to the most important job of all in raising two beautiful young healthy happy girls ❤️❤️

3 weeks ago comment 25 star 4,258

A wedding to match the perth sunset. congratulations aleks and dimi ❤️❤️

3 weeks ago comment 48 star 13,139

Exercise is a celebration of what our body can do not a punishment for what we ate.

3 weeks ago comment 33 star 4,931

Double denim heaven ❤️

4 weeks ago comment 62 star 10,122

Sunday’s done right ❤️

4 weeks ago comment 81 star 10,335

Snez doing today’s 28 workout and nearly waking up willow 😂😂😂
#fitmum #trainingathome #noisy

last month comment 73 star 3,726