Sam Wood Father, husband and man on a mission to help people move more, eat better and keep it real. Join my 28 program here 👇🏽 https://28bysamwood.com/
1,145 posts
1,336 following

All of these amazing results are from just 8 weeks @28bysamwood
tomorrow is the start of another 8 week challenge with huge prizes, new workouts, new recipes, live workouts and coaching. click the link in my bio to join or dm me with any questions

x sam

10 hours ago comment 5 star 548

@eve.vict you are the best big sister. the girls first easter egg hunt ❤️

18 hours ago comment 36 star 7,450

🐰 happy easter everyone ❤️

2 days ago comment 38 star 5,780

It may have taken a while to get the shot but we got there @whomagazine

3 days ago comment 252 star 24,328

one of my favourite bits of equipment. save this circuit and give it a go this week: - trx rows - 20
- trx push-ups - 10
- trx squat jumps - 20
- trx pistol squats - 10 each leg
- trx floor push-up/knee tuck -10

repeat 5 rounds

#mondaymoves #trx #suspensiontraining

6 days ago comment 44 star 1,004

Port douglas you’ve been amazing.
see you next time 🍑 🍑

1 weeks ago comment 1,116 star 27,629

❤️ inseparable ❤️

2 weeks ago comment 56 star 8,786

Tag a friend that loves the buffet.
russian roulette with willow every morning 🤯😂 @sheratongrandportdouglas

2 weeks ago comment 42 star 5,098

Beautiful date night @nautilusportdouglas
@snezanawood 26 weeks and 5 courses down, glowing as always❤️

2 weeks ago comment 100 star 12,425

What a morning @wildlifehabitat
willow and eve can’t stop talking about it. in fact koala and crocodile are the only 2 words willow has said for the last hour.
@portdouglasuncovered thank you for this beautiful experience ❤️

2 weeks ago comment 30 star 5,719

Every morning back in melbourne i take willow to our favourite park and we spend 15 minutes pretending to skipper a wooden boat. today aboard @ladydouglasrivercruise this was made a reality and i think the look on her little face says it all ❤️ @portdouglasuncovered we love you

2 weeks ago comment 58 star 8,909

Good morning world ☀️ @portdouglasuncovered

2 weeks ago comment 30 star 3,816