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ryan_spiteri

TRANSFORMATION SPECIALIST 🌍 WBFF PRO | 1 Up | MN 📲YouTube: Ryan Spiteri . 💥Transform & Gain Confidence 🔥Males & Females 🌍Every Country 🔓Now $69. Was $198 ⬇️START YOUR JOURNEY⬇️ https://ryanspiteri.com/product/8-week-transformation/
2,787 posts
1.3m followers
631 following

🚨its time to make a positive change in your life. you will not only look better but also feel better 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com . for more info leave your email below without ".com . ✅100% custom ✅males & females ✅flexible dieting ✅carb cycling ✅choose your favourite foods ✅no meal timing ✅24/7 support ✅perfectly calculated for you ✅includes macros & calories ✅cater for all intolerances ✅money back guaranteed . 🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com

comment 5 star 856 2 hours ago

Banana chocolate peanut butter protein muffins! - ingredients: ½ scoop @1upnutrition coconut ice cream whey protein ¾ cup almond meal flour ½ very ripe banana, mashed 1 tbsp. sugar-free maple syrup 1 egg white ½ tsp. baking powder ¼ tsp. vanilla extract 2 tbsp sugar-free chocolate chips - toppings -> @ieatprotein chocolate peanut butter #fitmix - instructions: - 1. preheat oven to 325°f. place 4 silicone cupcake liners on a baking sheet. 2. add egg white to a mixing bowl. using a hand-held mixer, beat egg until it’s foamy. add in banana, syrup, and extract. mix until well combined. 3. add remaining ingredients into bowl of wet ingredients and mix batter is smooth. stir in chocolate chips. 4. evenly distribute muffin batter among 4 cupcake liners. sprinkle with additional chocolate ships, if desired, and bake for 16-18 minutes. - makes 4 servings . save 20% off #1upnutrition supplements with discount code ryan20

comment 8 star 1,731 4 hours ago

🚨real clients, real results. 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com . for more info leave your email below without ".com" . ✅100% custom ✅males & females ✅flexible dieting ✅carb cycling ✅choose your favourite foods ✅no meal timing ✅24/7 support ✅perfectly calculated for you ✅includes macros & calories ✅cater for all intolerances ✅money back guaranteed . 🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com

comment 33 star 2,184 11 hours ago

🔥lying leg curl ❌ wrong vs right ✅ . okay listen up, if you’re ready to start actually growing your hamstrings then you must be doing the correct form. these tips apply to most hamstring isolation curls. . 1️⃣keep your hips pushed down - you will notice a massive difference ensuring your hips are doing throughout the whole set. . 2️⃣keep feet relaxed - you’re probably finding you have your feet flexed but try keep them relaxed. . 3️⃣hold contraction - muscle building is about good form, so make sure you get a nice contraction and hold it for 1/2 a second. . 🚨make a positive change in your life. start your transformation 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com

comment 51 star 6,902 15 hours ago

🚨db chest flye. - 📲subscribe to my youtube for full workouts: youtube.com/ryanspiteri . ✳muscle: chest (pecs) ✳sets : 4 ✳reps : 10-12 ✳rest: 90 sec . as you can see i’ve chosen a weight light enough to be able to keep my arms almost straight and letting the weight drop for 3-4 seconds. even though the weight was lighter than usual, doing this form gave me a much better pump. . 🚨start your transformation and gain confidence 👇how to join👇 📲visit ryanspiteri.com or click the link in my bio @ryan_spiteri

comment 75 star 12,761 18 hours ago

🚨real clients, real results. 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com . for more info leave your email below without ".com" . ✅100% custom ✅males & females ✅flexible dieting ✅carb cycling ✅choose your favourite foods ✅no meal timing ✅24/7 support ✅perfectly calculated for you ✅includes macros & calories ✅cater for all intolerances ✅money back guaranteed . 🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com

comment 27 star 3,089 Yesterday

🚨kneeling cable concentration curl. - 📲subscribe to my youtube for full workouts: youtube.com/ryanspiteri . ✳muscle: biceps ✳sets : 4 ✳reps : 10-12 ✳rest: 90 sec . make sure you are getting a full stretch and when bring the weight to you, hold the contraction for half a second . 🚨start your transformation and gain confidence 👇how to join👇 📲visit ryanspiteri.com or click the link in my bio @ryan_spiteri

comment 71 star 13,123 Yesterday

Often you might look up at someone who inspires/motivates you and you may wish to yourself that one day you can be like that person. but did you know that there are just a few things that set the average people and the successful people apart. so here is what makes the top people in the world great!! . 📣act instead of talk – most people talk about their plans and how they are going to go about achieving their goals, the difference is that successful people go out and put it into action. by taking action, you are already one step closer to achieving what you set out to do! . 📣roll with it – life will knock you down, it’s a given fact!! but instead of letting it keep you down, successful people get up, dust themselves off and carry on. . 📣own path – successful people aren’t the norm, they are definitely the minority. that’s because when everyone follows the crowd the successful people create their own path. . 📣time management - everyone in this world has the same 24 hours in a day, doesn’t matter who you are. what you do with that time is what sets you apart, so make sure you are using your time wisely! . implement these into your daily life and watch how your life will start to change, it’s time for you to stop wishing you were like those top people and make it your reality. for online training click the link in my bio @ryan_spiteri or visit my website at ryanspiteri.com

comment 109 star 22,652 2 days ago

When you’re ready to make a positive change in your life remember you’re not just going on a “diet”. think of it as making small changes over a period of time, this way you can start change your bad habits to good habits that will last forever not just 6 weeks then go back to eating poorly. you’re not going to transform overnight but if you stay consistent you will make progress. . 🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com

comment 80 star 8,186 2 days ago

🚨lying back row - 📲subscribe to my youtube for full workouts: youtube.com/ryanspiteri . ✳muscle: upper back ✳sets : 4 ✳reps : 8-10 ✳rest: 90 sec . 🚨start your transformation and gain confidence 👇how to join👇 📲visit ryanspiteri.com or click the link in my bio @ryan_spiteri

comment 86 star 14,070 3 days ago

🚨alternate db chest press. - 📲subscribe to my youtube for full workouts: youtube.com/ryanspiteri . ✳muscle: pecs ✳sets : 4 ✳reps : 10-12 ✳rest: 90 sec . a great exercise to help even your pecs up if one is lagging. . 🚨start your transformation and gain confidence 👇how to join👇 📲visit ryanspiteri.com or click the link in my bio @ryan_spiteri

comment 64 star 13,826 3 days ago

🚨real clients, real results. 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com . for more info leave your email below without ".com" . ✅100% custom ✅males & females ✅flexible dieting ✅carb cycling ✅choose your favourite foods ✅no meal timing ✅24/7 support ✅perfectly calculated for you ✅includes macros & calories ✅cater for all intolerances ✅money back guaranteed . 🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com

comment 15 star 4,317 4 days ago

Growing massive arms 👇how to watch👇 📲click the link in this bio 👉 @ryanspiterifitness or youtube search my name

comment 77 star 10,405 4 days ago

When it comes to building muscle, there seems to be a rather large debate as to whether or not to use light weights or heavy weights in order for maximal muscle gain! and while there is a time and a place for each style of training, my idea behind which is best for muscle gain varies a little. so, what should you use? well the answer is rather simple…either or! . the real benefit comes in when you increase the time under tension of the weight regardless of how heavy or light it is. essentially time under tension is the time your muscle spends under load during a set. this includes all 3 phases of the motion (concentric, eccentric and isometric). . the amount of time you put your muscles under tension is a crucial component of the muscle growth. not only will time under tension boost muscle growth but it will help with your form due to using a more appropriate weight. the more time under tension translates to the muscle ultimately doing more work, so fewer reps done using this method will have better results than you doing more reps at a faster rate. this is much safer method than “ego” lifting yet works the muscle with much higher intensity. . now while i have used heavy weights when training, by using a lighter weight i can reduce the risk of strain placed on my joints and overall risk of injury. so, by using time under tension not only can you still ensure massive amounts of muscle growth while keeping the risk of injury to a minimum. and if you wanting to keep working out for a long time reducing injury is crucial! time under tension, combined with a calorie surplus and supplements such as @1upnutrition pure rebuild will help you grow and gain strength. . try incorporating this high intensity training method during your next workout and notice the difference it has! if you still struggling to build muscle then let me help! . save 20% off your #1upnutrition supplements today at 1upnutrition.com. #becomebetter

comment 133 star 22,954 5 days ago

🔥pin loaded preacher curl 🚫wrong vs ✅right . 🎯target muscle: bicep ✳️sets: 4 ✳️reps: 8-10 . this is focusing on the bicep peak. try to focus on holding with the last couple fingers like my boy @regangbodybuilding showed me. . 🚨make a positive change in your life. look and feel better 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com

comment 94 star 10,107 5 days ago

🚨real clients, real results. 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com . for more info leave your email below without ".com" . ✅100% custom ✅males & females ✅flexible dieting ✅carb cycling ✅choose your favourite foods ✅no meal timing ✅24/7 support ✅perfectly calculated for you ✅includes macros & calories ✅cater for all intolerances ✅money back guaranteed . 🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com

comment 17 star 2,192 5 days ago

🚨incline cable pull down - ℹ️if you do not have this grip then you can use a regular single hand grip. make sure you get a full stretch each rep. . ✳muscle: lats ✳sets : 4 ✳reps : 10-12 ✳rest: 120 sec . 🚨start your transformation and gain confidence 👇how to join👇 📲visit ryanspiteri.com or click the link in my bio @ryan_spiteri

comment 115 star 9,579 5 days ago

🚨real clients, real results. 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com . for more info leave your email below without ".com" . ✅100% custom ✅males & females ✅flexible dieting ✅carb cycling ✅choose your favourite foods ✅no meal timing ✅24/7 support ✅perfectly calculated for you ✅includes macros & calories ✅cater for all intolerances ✅money back guaranteed . 🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com

comment 2 star 1,489 5 days ago

🚨db press flye - ℹ️ this is in between a press and flye, hence the name press flye. turn your wrists in at the top of each rep for a better contraction. . ✳muscle: chest ✳sets : 4 ✳reps : 10-12 ✳rest: 120 sec . 🚨start your transformation and gain confidence 👇how to join👇 📲visit ryanspiteri.com or click the link in my bio @ryan_spiteri

comment 88 star 14,316 6 days ago

Over the years i’ve been encouraged not to drink protein powders because it’s “bad” for me. well, whey protein is actually one of the best studied supplements in the world. it has a very high nutritional value, and scientific studies have proven numerous health benefits. . whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production. meaning it’s a complete, high-quality protein, containing all of the essential amino acids. . i generally have 2 of my @1upnutrition whey protein every day. it’s is very digestible, absorbed from the gut quickly compared to other types of protein. so i wouldn’t worry about whey protein being bad for you. it’s one of the best sources of proteins and easily available. . order your #1upnutrition whey and save 20% off with my discount code ryan20 #becomebetter

comment 46 star 12,611 1 weeks ago