Loading...
 

ryan_spiteri

TRANSFORMATION SPECIALIST 🌎 WBFF PRO | 1 Up | MNation . 💥Transform your body and gain confidence 🔥Males and Females 🔓Now $69. Was $198 ⬇️START YOUR JOURNEY⬇️ https://ryanspiteri.com/8-week-transformation-program/
2,455 posts
956.5k followers
704 following

🚨start your transformation and gain confidence. 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com . for more info leave your email below without ".com . ✅100% custom ✅males & females ✅flexible dieting ✅carb cycling ✅choose your favourite foods ✅no meal timing ✅24/7 support ✅perfectly calculated for you ✅includes macros & calories ✅cater for all intolerances ✅money back guaranteed . 🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com

comment 2 star 845 2 hours ago

🚨new pb 242lbs shoulder press for 6 reps. . 🔥start your transformation 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com . ✳️muscle : shoulders ✳️type : compound ✳️sets : 4 ✳️reps : 6-10 . when i'm focusing on getting stronger i usually only pick 1-2 exercises per muscle group to really increase my lifts on. usually 1 compound and 1 isolation. then i'll rotate after 6 weeks. . 🚨start your transformation 👇how to join👇 📲visit ryanspiteri.com or click the link in my bio @ryan_spiteri

comment 43 star 4,288 2 hours ago

🚨start your transformation and gain confidence. 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com . for more info leave your email below without ".com . ✅100% custom ✅males & females ✅flexible dieting ✅carb cycling ✅choose your favourite foods ✅no meal timing ✅24/7 support ✅perfectly calculated for you ✅includes macros & calories ✅cater for all intolerances ✅money back guaranteed . 🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com

comment 11 star 1,197 5 hours ago

🚨start your transformation 👇how to join👇 📲visit ryanspiteri.com or click the link 🔗 in my bio @ryan_spiteri . for more info leave your email below without ".com" . ✅100% custom 👦🏼👧🏻males & females 🍞🍦choose your favourite foods 🚫no meal timing 📧24/7 support 👌perfectly calculated for you 📊includes macros & calories ♻️cater for all intolerances 💵money back guaranteed . 🚨get started 📲visit ryanspiteri.com or click the link 🔗 in my bio @ryan_spiteri

comment 15 star 2,116 9 hours ago

If you in the gym scene you are probably involved in it because you want to see results. otherwise what would you be doing it for? each one of us has our own individual goals and we all are aiming to achieve different results, but what it the only way you will see true results? . ✳ “the secret” – stop spending your time looking for that one “secret” tip, diet or workout that you believe will change everything for you. the plan that will work the best is the one you start doing, stay consistent and work hard at. if you want results then get started with a plan and stick to it and give it everything you got. . ✳diet – you are going absolutely no where if your diets not right!! doesn’t matter how good your training plan is, how many supplements you are taking, if your diets not right then the results won’t show. so, priority number one is get your diet sorted. . ✳takes time – if you want to see your results then you need to be consistent, day in and day out you need to commit yourself. progress comes every so often and then you platue and you must try something new again. consistency is key to constantly moving forward. . as an online coach the biggest importance to me is that all my clients are fully satisfied and seeing the results they want to. . 🚨start your transformation and gain confidence. 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com

comment 52 star 12,336 15 hours ago

🚨start your transformation and gain confidence. 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com . for more info leave your email below without ".com . ✅100% custom ✅males & females ✅flexible dieting ✅carb cycling ✅choose your favourite foods ✅no meal timing ✅24/7 support ✅perfectly calculated for you ✅includes macros & calories ✅cater for all intolerances ✅money back guaranteed . 🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com

comment 16 star 2,345 20 hours ago

🚨alternate arm concentration curl . 🔥start your transformation 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com . ✳️muscle : biceps ✳️type : isolation ✳️sets : 3 ✳️reps : 10-12 . 🚨start your transformation 👇how to join👇 📲visit ryanspiteri.com or click the link in my bio @ryan_spiteri

comment 82 star 8,695 Yesterday

🚨start your transformation and gain confidence. 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com . for more info leave your email below without ".com . ✅100% custom ✅males & females ✅flexible dieting ✅carb cycling ✅choose your favourite foods ✅no meal timing ✅24/7 support ✅perfectly calculated for you ✅includes macros & calories ✅cater for all intolerances ✅money back guaranteed . 🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com

comment 16 star 2,376 Yesterday

🚨protein panna cotta
.
⬇️view the full step by step recipe⬇️
📲visit ryanspiteri.com and click the recipe tab.
-
✳️serves: 3
✳️calories per serve: 251
✳️macros per serve: 13p/19f/7c
-
🚨start your transformation
👇how to join👇
📲visit ryanspiteri.com or click the link in my bio @ryan_spiteri

comment 16 star 3,079 Yesterday

🚨start your transformation and gain confidence. 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com . for more info leave your email below without ".com . ✅100% custom ✅males & females ✅flexible dieting ✅carb cycling ✅choose your favourite foods ✅no meal timing ✅24/7 support ✅perfectly calculated for you ✅includes macros & calories ✅cater for all intolerances ✅money back guaranteed . 🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com

comment 6 star 1,725 Yesterday

🚨ez bar curls 👎wrong vs 👍right . 🔥start your transformation 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com . 1️⃣stand up with your torso upright while holding the ez bar. 2️⃣while holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe out. 3️⃣slowly begin to bring the bar back to starting position as your breathe in. 4️⃣repeat for the recommended amount of repetitions. . 🚨start your transformation and gain confidence 👇how to join👇 📲visit ryanspiteri.com or click the link in my bio @ryan_spiteri

comment 79 star 8,763 2 days ago

🚨real people, real results. start your transformation and gain confidence. 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com . for more info leave your email below without ".com . ✅100% custom ✅males & females ✅flexible dieting ✅carb cycling ✅choose your favourite foods ✅no meal timing ✅24/7 support ✅perfectly calculated for you ✅includes macros & calories ✅cater for all intolerances ✅money back guaranteed . 🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com

comment 7 star 1,359 2 days ago

🚨cable concentration preacher curl . 🔥start your transformation 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com . ✳️muscle : biceps ✳️type : isolation ✳️sets : 3 ✳️reps : 10-12 . many people probably won't have this machine but you can put the preacher curl in front of the cables. . 🚨start your transformation 👇how to join👇 📲visit ryanspiteri.com or click the link in my bio @ryan_spiteri

comment 56 star 7,797 2 days ago

🚨real people, real results. start your transformation and gain confidence. 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com . for more info leave your email below without ".com . ✅100% custom ✅males & females ✅flexible dieting ✅carb cycling ✅choose your favourite foods ✅no meal timing ✅24/7 support ✅perfectly calculated for you ✅includes macros & calories ✅cater for all intolerances ✅money back guaranteed . 🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com

comment 17 star 2,240 2 days ago

Cookies & cream protein popsicles! . tag a friend! - ingredients: •1 scoop of @1upnutrition whey coconut ice cream •250g extra light cream cheese •170g no-fat plain greek yoghurt •60ml low-fat milk •6 crushed oreos •2 tablespoons of artificial sweetener (optional and not completely necessary) - method: 1. combine all ingredients except the oreos in a large bowl and mix well until completely smooth, may need to use an electric mixer 2. add the crushed oreos and mix 3. evenly distribute the mixture into 8 popsicle molds and place in the freezer for at least 3 hrs 4. when ready to eat, run the popsicle mold under some hot water for a few seconds so that they’re easy to get out. 5. enjoy them all at once, or store in the freezer for up to a week and enjoy one (or two) each day! - makes: 8 popsicles calories per serve : 99 macros per serve: 9c/3f/9p - click the link in the bio 👉🏼 @1upnutrition to order & save 20% - 40% with promo code ryan20 -

comment 31 star 2,961 3 days ago

🚨challenge of the week 📲try this and tag me @ryan_spiteri and hashtag #rsfchallenge . 🔥start your transformation 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com . 🔥muscles used: core, triceps, chest. this requires balance and strength . 🚨start your transformation 👇how to join👇 📲visit ryanspiteri.com or click the link in my bio @ryan_spiteri

comment 74 star 8,124 3 days ago

🚨start your transformation and gain confidence. 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com . for more info leave your email below without ".com . ✅100% custom ✅males & females ✅flexible dieting ✅carb cycling ✅choose your favourite foods ✅no meal timing ✅24/7 support ✅perfectly calculated for you ✅includes macros & calories ✅cater for all intolerances ✅money back guaranteed . 🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com .

comment 14 star 2,847 4 days ago

My "go to" breakfast. you don't need to buy expensive food to make progress. oats is very cheap and nutritious, and when you mix @1upnutrition protein and some berries you get a delicious meal. for this meal i have: ▪️60g quick oats ▪️1 scoop #1upnutrition whey ▪️60g berries . 🚨receive 40% off 1 up supplements with my discount code ryan20 . 🔥start your transformation and gain confidence. 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com

comment 17 star 4,000 4 days ago

🚨decline bench cable crunches . 🔥start your transformation 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com . ✳️muscle: chest and core ✳️type: compound ✳️sets: 3 ✳️reps: 10 . this is more of a ab exercise you would do when training abs, it does work your chest a bit but it's more of weighted ab exercise. . 🚨start your transformation 👇how to join👇 📲visit ryanspiteri.com or click the link in my bio @ryan_spiteri

comment 47 star 6,183 4 days ago

Although the implementation of diets is common. it is also one of the most infamous steps to staying healthy. although many people have the wrong impression when they think of the term diet, for now, however, there are a few tips i would like to share to putting the joy back into your diet. . ↪allow yourself a break – the best thing you can do actually is give yourself a break from your diet every now and then. dieting has its toll on people, and by giving yourself a break it will just help you feel abit more human. . ↪switch it up – you don’t want to eat the same thing over and over again for 12 weeks straight. find alternatives to your current meals that have similar macro nutrient values and enjoy the satisfaction of having something new. . ↪spice it up – while on a diet some foods can often be very bland and tasteless, use @spiceyourlife.co spices and just add a little flavor to your meals. . dieting doesn’t have to be miserable!! when you dieting you are doing it to try achieve a set goal, so the process to achieving that should be enjoyable in my opinion. try my 8 and 12 week transformation plans and have foods that you actually enjoy!! 🚨start your transformation and gain confidence. 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com

comment 36 star 8,116 5 days ago