Loading...
 

ryan_spiteri

TRANSFORMATION SPECIALIST 🌍 WBFF PRO | 1 Up | MNation . 💥Transform your body and gain confidence 🔥Males and Females 🔓Now $69. Was $198 ⬇️START YOUR JOURNEY⬇️ https://ryanspiteri.com/8-week-transformation-program/
2,603 posts
1.1m followers
679 following

🔥dumbbell walking lunges are you doing these right ? . ❌shoulders hunched forward ❌back bent over ❌knees over toes ❌looking down . ✅neutral spine ✅shoulders back ✅correct stride distance ✅look straight ahead . 👉leave a comment if you want more of these and turn my post notifications on so you dont miss out 🙂 . 🚨make a positive change in your life. 100% money back guarantee 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com

comment 27 star 3,849 3 hours ago

🚨start your transformation 👇how to join👇 📲visit ryanspiteri.com or click the link 🔗 in my bio @ryan_spiteri . for more info leave your email below without ".com" . ✅100% custom 👦🏼👧🏻males & females 🍞🍦choose your favourite foods 🚫no meal timing 📧24/7 support 👌perfectly calculated for you 📊includes macros & calories ♻️cater for all intolerances 💵money back guaranteed if you do not see results . 🚨get started 📲visit ryanspiteri.com or click the link 🔗 in my bio @ryan_spiteri

comment 6 star 1,331 6 hours ago

Are you looking to get involved in a fitness plan? i see a lot of people that are or want to get into a fitness plan making a lot of common mistakes. i want to give you guys a few do/don’ts when it comes to fitness! . ✅do – set yourself a goal. you can’t go wrong with this one. everyone has different goals and things that they want to accomplish from the training plans. set yourself a goal, big or small doesn’t matter and work toward that. . ❌ don’t – set unrealistic expectations. gaining muscle and losing f*t is definitely a process, so don't expect you're going to gain 10kg of muscle in 6 months . ✅do – exercises you enjoy. it’s going to take some time to achieve your goals, so make sure that you are doing something you enjoy! this will ensure you stick to your plans. . ❌ don’t – try to lose weight to quick. all these “extreme” methods that are supposed to get you results over night are not the best and healthiest way to get results. it takes time and hard work!! . 🚨start your transformation 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com .

comment 38 star 9,040 10 hours ago

🚨real clients, real results. 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com . for more info leave your email below without ".com" . ✅100% custom ✅males & females ✅flexible dieting ✅carb cycling ✅choose your favourite foods ✅no meal timing ✅24/7 support ✅perfectly calculated for you ✅includes macros & calories ✅cater for all intolerances ✅money back guaranteed . 🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com

comment 21 star 2,813 Yesterday

🚨tricep pushdown variation . 👇comment triceps letter by letter, bet you can't. . ✳️muscle: triceps ✳️type : isolation ✳️sets : 3 ✳️reps : 8-10 ✳️rest: 90 sec . 🚨start your transformation and gain confidence 👇how to join👇 📲visit ryanspiteri.com or click the link in my bio @ryan_spiteri

comment 190 star 10,069 Yesterday

🚨healthy peach crumble . 💥tag a mate that loves sweets . ⬇️view the full step by step recipe⬇️ 📲visit ryanspiteri.com - ✳️serves: 2 ✳️calories: 224 ✳️macros: 3p/8f/35c

comment 54 star 3,218 Yesterday

🚨real clients, real results. 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com . for more info leave your email below without ".com" . ✅100% custom ✅males & females ✅flexible dieting ✅carb cycling ✅choose your favourite foods ✅no meal timing ✅24/7 support ✅perfectly calculated for you ✅includes macros & calories ✅cater for all intolerances ✅money back guaranteed . 🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com

comment 35 star 2,421 Yesterday

🚨dumbbell bent over row 👎wrong vs 👍right . 🔥tag 2 mates and #teamrsf to be in the weekly prize giveaway! . ✳️correct form instructions: 1️⃣have your feet shoulder width apart, keeping a neutral spine 2️⃣pick the dumbbells up while keeping your back straight. 3️⃣pull the dumbbell straight up to the side of your chest, keeping your upper arm close to your side and keeping the torso stationary 4️⃣lower the dumbbell straight down to the starting position. 5️⃣switch sides and repeat again with the other arm. . 🚨start your transformation and gain confidence 👇how to join👇 📲visit ryanspiteri.com or click the link in my bio @ryan_spiteri

comment 68 star 6,217 Yesterday

I am pretty sure you have all heard that it comes down to diet. no amount of training, rest or supplementation could ever replace the effectiveness of a good diet. a good diet is the key element to great results.here are a few tips to keep in mind when thinking nutrition. . 🍛 think calories –calories after all are the big deal breaker. intake of calories can be the difference between weight gain and weight loss. so when you planning your nutrition make sure you getting the calories needed for your goal. 🍴 macros – each macro nutrient has a different function within the body. you need to plan how much of each macro nutrient you need in order to perform the desired function. and this all needs to fit in your overall calorie intake plan. . 🍺hydration – lastly it comes down to you getting enough water. water is life, it makes up 70% of your body and plays multiple vital roles in your body. make sure your diet contains enough water. . nutrition can be an interesting thing, especially seen as each person responds differently. but if you looking at going about it the right way then visit my website at ryanspiteri.com or click the link in my bio @ryan_spiteri .

comment 69 star 13,736 2 days ago

🚨real clients, real results. 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com . for more info leave your email below without ".com" . ✅100% custom ✅males & females ✅flexible dieting ✅carb cycling ✅choose your favourite foods ✅no meal timing ✅24/7 support ✅perfectly calculated for you ✅includes macros & calories ✅cater for all intolerances ✅money back guaranteed . 🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com

comment 24 star 2,343 2 days ago

🚨seated cable chest press . make a positive change 👇 📲visit ryanspiteri.com or click the link 🔗 in my bio @ryan_spiteri . ✳️sets: 4 ✳️reps: 10-12 ✳️rest: 90 seconds . 🚨start your transformation 👇how to join👇 📲visit ryanspiteri.com or click the link 🔗 in my bio @ryan_spiteri

comment 44 star 6,149 3 days ago

Since being back from holidays i have been incorporating a lot of hiit into my routine along with my regular resistance training plans. through taking my @1upnutrition sport aminos i have seen the benefits, making the whole shredding process just that much easier and more enjoyable. . here are some of my top benefits i have seen: 👉faster recovery – recovery is key, especially when you train as intense as i do. if your body is not well recovered then you are going to be in pain for a lot longer and your results won’t come as quick. so, for optimal recovery i use my aminos. . 👉muscle repair – amino acids are the building blocks of protein, and proteins primary function is to build and repair damaged muscle tissue. you don’t want your body to go into a catabolic state while you are shredding, so by taking your aminos you will ensure muscle gain is still taking place even while in a calorie deficit. . 👉focus – having a good mind muscle connection while you at gym is key to a good gym session and optimal results. @1upnutrition amino acids keep me laser focused so that i can train at the utter most high intensity that i can each and every session. . 🔥#1upnutrition speicial of the week buy 1 product and get the next 30% off with discount code ryan20 . #becomebetter

comment 31 star 7,558 3 days ago

🚨real clients, real results. 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com . for more info leave your email below without ".com" . ✅100% custom ✅males & females ✅flexible dieting ✅carb cycling ✅choose your favourite foods ✅no meal timing ✅24/7 support ✅perfectly calculated for you ✅includes macros & calories ✅cater for all intolerances ✅money back guaranteed . 🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com

comment 2 star 1,177 3 days ago

🚨real clients, real results. 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com . for more info leave your email below without ".com" . ✅100% custom ✅males & females ✅flexible dieting ✅carb cycling ✅choose your favourite foods ✅no meal timing ✅24/7 support ✅perfectly calculated for you ✅includes macros & calories ✅cater for all intolerances ✅money back guaranteed . 🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com

comment 28 star 1,757 3 days ago

🔥bench press grip . avoid injury by this simple fix. ✅place the back so it's inline with your forearm. to get it perfect, i have my hands slightly pointed outwards which makes the bar sit nicely. . 🚫do not place the bar so it's putting a lot f pressure on your wrists. . 👉leave a comment if you want more of these and turn my post notifications on . 🚨make a positive change in your life. 100% money back guarantee 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com

comment 137 star 9,929 3 days ago

Wake up with the satisfaction of never being satisfied. if you want to achieve something great, then you got to be willing to go out there and put in the effort and do the work required on a daily basis. it’s about making a daily commitment to being better than you were yesterday. never settle for average. remember that average work and effort yields average results. if you want to be great and want something you never had before then you got to be willing to do something that you have never done before. don’t just wake up and go through the regular daily motions, wake up and spend time visualizing where you see yourself and your plan to get there, then follow through with that plan and ensure that each moment of your day is spent taking you in some way one step closer to your goals. what is going to make you stand out from the rest and make you different from everybody else out there? . i want everybody out there to achieve their goals, which is one of the main reasons i became a trainer in the first place. if you looking to achieve your goal physique, then head over to my website at ryanspiteri.comor click the link in my bio @ryan_spiteri

comment 42 star 11,585 4 days ago

🚨real clients, real results. 👇how to join👇 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com . for more info leave your email below without ".com" . ✅100% custom ✅males & females ✅flexible dieting ✅carb cycling ✅choose your favourite foods ✅no meal timing ✅24/7 support ✅perfectly calculated for you ✅includes macros & calories ✅cater for all intolerances ✅money back guaranteed . 🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com

comment 18 star 1,751 4 days ago

🚨t-bar row 👎wrong vs 👍right . 🔥start your transformation 📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com . 💥instructions: 1️⃣bend over at the hips until your torso is about a 45-degree angle to the floor with arms extended. 2️⃣keeping your lower back in its natural arch, squeeze your shoulder blades together and pull the bar until the plates touch your chest. 3️⃣hold for half a second then lower the weight back down and repeat. . 🚨start your transformation and gain confidence 👇how to join👇 📲visit ryanspiteri.com or click the link in my bio @ryan_spiteri

comment 49 star 5,286 5 days ago

Whey protein is a fantastic way to help hit your daily protein target without having to consume a full meal. but if you don't just want your @1upnutrition whey protein by itself you can try implementing these few things to pump up your protein shake. . ↪ oats – adding oats to your shakes is a great way to supply your body with extra calories and also perfect for a pre or post workout meal. ↪ seeds – flax, chia and h**p seeds all make great additions to your shake. loaded with essential fatty acids, they will protect your heart and brain while also boosting the amino acid content of your shake. ↪ berries – berries or bananas are protein rich fruits that have other beneficial substances like vitamins. these are great for your health in general. so not only are you keeping your body healthy but also increasing your performance. 🍓 . there are a lot of other great food options that you could add to your protein shake to help boost your performance. remember the better you can perform and recover the better your body will grow. . 🚨#1upnutrition 20-40% off discount code: ryan20 . 🚨start your transformation 👇how to join👇 📲visit ryanspiteri.com or click the link in my bio @ryan_spiteri

comment 33 star 9,227 5 days ago

🤣sunday funday. can you do this ? . try comment the word 'tricep' without getting interrupted. each comment is a new letter. i bet you can't.

comment 647 star 10,534 5 days ago