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rika_37

Sherika Nellon-Thomas
93 posts
306 followers
1,437 following

#lh14challenge and #day6 @loriharder ....i did a little zumba at home for cardio day, i'm so tired and drained.....πŸ˜₯πŸ˜ͺπŸ˜₯... each day gets a little easier....

comment 1 star 12 2 weeks ago

#lh14challenge and #day5 @loriharder ....πŸ˜₯πŸ˜₯πŸ˜₯so drained.. those prone jack pop-up got me.....

comment 0 star 15 2 weeks ago

#lh14challenge #day 4 @loriharder ...went on 30 min walk on the "the thread" walking trail....what a great way to get your cardio in....so tired, but well worth it!!!!

comment 0 star 19 2 weeks ago

#lh14challenge and #day3, @loriharder ,i did cardio today, ran on the treadmill, i'm so tiredπŸ˜₯πŸ˜₯πŸ˜₯, but each day gets easier!!!

comment 0 star 17 2 weeks ago

#lh14challenge and #day2 @loriharder ....im so tired.... but it was a great workout the high climbers was the worst, but i survivedπŸ˜₯πŸ˜₯πŸ˜₯😊😊😊

comment 0 star 18 2 weeks ago

#lh14challenge & #day1 @loriharder πŸ˜₯πŸ˜₯i made it through day1 and i feel so good😊😊

comment 0 star 18 2 weeks ago

Happy 18th birthday to my daughter 🎊🎈🎁🎊 @__chyna___!! 😘😘😘😘

comment 2 star 32 4 weeks ago

Happy "20th" birthday to my wonderful daughter @diabolque , we love you so much!!!! enjoy your day beautiful πŸ˜πŸ˜˜πŸ˜˜πŸŽ‰πŸŽˆπŸŽŠπŸŽ‚β€β€β€

comment 1 star 34 last month
comment 1 star 21 July 2017

I want to thank my kiddos for the wonderful home made birthday cake they made for me, for my 40th bday today-6/7πŸ˜πŸ˜˜πŸŽ‰πŸŽˆπŸŽŠπŸŽ‚ πŸŽ€issa my birthday πŸŽ€

comment 3 star 42 June 2017

πŸŽ“class of 2017πŸŽ“ so proud of my daughter chyna, she has blossomed into a lovely your woman, this is just the beginning for you, keep striving for what you want in life, there is no limit on what you can achieve, just stay focused and determined. we love you so much, congratulations to qua and ahraya as well, we're so proud of you guys, keep working towards your goals and dreams as well. 2017 lagrange high graduates!!!!!😘😘😘

comment 2 star 39 May 2017

πŸ’šπŸ’šhad a great protein shake this morning, added some bananas, raw almonds,almond milk, and ice so deliciousπŸ’šπŸ’š

comment 2 star 94 April 2017

So true✌

comment 1 star 23 April 2017

*yesss*

comment 1 star 24 April 2017

πŸ€—happy saturdayπŸ€—

comment 1 star 25 April 2017

Glad this week is over😏!!!!,😜 ready for the weekend baby😜

comment 0 star 29 April 2017

πŸ‘ŒπŸ‘ŒπŸ‘Œ

comment 0 star 18 March 2017

πŸ’štime to get the day startedπŸ’š

comment 0 star 13 March 2017

πŸ’šwhat's your go to it works products???πŸ’š

comment 0 star 8 March 2017

❀please and thank you❀

comment 0 star 11 March 2017