cpgym done_all

Jack & George ๐Ÿ„๐Ÿฝ ๐Ÿ‡ฌ๐Ÿ‡ง @jackconsalvi & @georgepolley ๐ŸŒด Myprotein & Musclefood ๐Ÿ‘จ๐Ÿผ‍๐ŸŽ“ Uni Students Take a look at our fitness guides! ๐Ÿฅ‘โšก๏ธ http://www.cpgym.co.uk/
693 posts
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3 tips for a bigger chest ๐Ÿคท๐Ÿฝ‍โ™‚๏ธ ๐Ÿ‘‡๐Ÿผ 1. train smart. it's easy to go into the gym & repeat the same exercises but you're going to want to add variation to keep your muscles guessing and growing. i have found that focusing on strength has correlated with some good muscle growth and i highly recommend focusing on strength for the first 30-35% of your workout & then focusing on hypertrophy for the remaining 65-70% of the workout (optimum contraction, higher rep-range) ๐Ÿฆ๐Ÿ™Œ๐Ÿผ ๐Ÿ‘‡๐Ÿผ 2. eat smart. to gain muscle you need to be in a caloric surplus, this basically means you're consuming more calories than you're burning. if you're not eating in a caloric surplus, you're not going to be building much (if any) muscle...eating well allows you to gain weight and put on lean mass ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ don't let gaining weight scare you though...you can control how much you gain by the size of the surplus you're in โžก๏ธ we would recommend 500 calories or so above maintenance intake (bare in mind that being heavier will massively increase your strength) ๐Ÿ˜Œ๐Ÿคท๐Ÿฝ‍โ™‚๏ธ ๐Ÿ‘‡๐Ÿผ 3. eat clean. being in a surplus is obviously important but it's just as important to be eating the right foods to get you into that surplus. focus on sustaining a balanced diet, getting in your fruit, veg, protein & fats (good fats, not saturated) ๐Ÿ”fast-digesting carbs should be consumed around workouts & slower digesting carbs should be eaten throughout the day, with the majority being consumed at the beginning of your day to prevent excess f*t gain ๐Ÿฅ๐Ÿฅ’ ๐Ÿ‘‡๐Ÿผ follow @cpgym for daily posts ๐Ÿ‘‘ ๐Ÿ‘‡๐Ÿผ ๐Ÿ‘ป snapchat: cpgym // ๐ŸŽฅyoutube: cpgym this is jack by the waaaay - #muscle #boy #gym #nutriton #instadaily #bodybuilding #motivation #shreds #fitfam #gains #summer #fitness #follow #model #instagood #instafit #fitnessmotivation #aesthetics #veins #form #tips#biceps #abs #howto #perfectbody #gains #aesthetic #shredded #triceps #transformationtuesday
119 5,349 September 2017
@sixpackgenie My favourite edit so far ๐Ÿ˜
@cpgym @sixpackgenie ayy glad to hear it bro! thank you ๐Ÿ™
@cpgym @kentddowell haha nice one man, always appreciate the comments!
@cpgym @brianbreyofficial thanks benedikt! ๐Ÿค™๐Ÿผ
@mhfituk You guys posting really valuable stuff for many guys that wanna get in shape!! well done and thank you! not just another instagram where guys showing off their aesthetics but also trying to spread a word and give advice! proud on both of you @cpgym ! ๐Ÿ˜‰๐Ÿ‘ keep it going !!
@chrisli13590 Nice abs and huge chest jack
@brianbreyofficial @cpgym how.. how do you know my name? ๐Ÿ˜ฑ๐Ÿ˜ฎ
@cpgym @mhfituk ahh really nice of you to say that! we're so glad that you're recognising/reading the value that we're trying our best to provide ๐Ÿ™thank you & keep hustling brotha ๐Ÿ‘๐Ÿผ
@cpgym @chrisli13590 cheers chris bud! always supporting ๐Ÿ‘๐Ÿผ
@cpgym @brianbreyofficial seen your profile bud! haha ๐Ÿ˜‚๐Ÿ™Œ
@brianbreyofficial @cpgym really? what do you think about it?
@haaasti I really like the way you guys do your animation
@cpgym @haaasti ahh glad to hear it! ๐Ÿค—thanks for the comment ๐Ÿ™‹๐Ÿฝ‍โ™‚๏ธx
@kent_hurst I need to sit down- ๐Ÿ’ช๐Ÿปโ€ผ๏ธ๐Ÿ”ฅโ€ผ๏ธ๐Ÿ˜
@cpgym @kent_hurst haha ๐Ÿ˜‚๐Ÿค™๐Ÿผ
@kent_hurst @cpgym always classy - right ? hehe ๐Ÿ˜‚๐Ÿ˜‚
@cpgym @kent_hurst of course ๐Ÿ˜‚๐Ÿ™‹๐Ÿฝ‍โ™‚๏ธ
@jacob.fischer ๐Ÿ‘๐Ÿฝ