Jack & George 🇬🇧 🐐 @jackconsalvi & @georgepolley 🛸 Myprotein & Musclefood 📍 London Supreme Fitness Masterclasses Below 🔥🚀 http://www.cpgym.co.uk/
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3 tips for a bigger chest 🤷🏽‍♂️
1. train smart. it's easy to go into the gym & repeat the same exercises but you're going to want to add variation to keep your muscles guessing and growing. i have found that focusing on strength has correlated with some good muscle growth and i highly recommend focusing on strength for the first 30-35% of your workout & then focusing on hypertrophy for the remaining 65-70% of the workout (optimum contraction, higher rep-range) 🦍🙌🏼
2. eat smart. to gain muscle you need to be in a caloric surplus, this basically means you're consuming more calories than you're burning. if you're not eating in a caloric surplus, you're not going to be building much (if any) muscle...eating well allows you to gain weight and put on lean mass 🙌🏼🔥 don't let gaining weight scare you though...you can control how much you gain by the size of the surplus you're in ➡️ we would recommend 500 calories or so above maintenance intake (bare in mind that being heavier will massively increase your strength) 😌🤷🏽‍♂️
3. eat clean. being in a surplus is obviously important but it's just as important to be eating the right foods to get you into that surplus. focus on sustaining a balanced diet, getting in your fruit, veg, protein & fats (good fats, not saturated) 🐔fast-digesting carbs should be consumed around workouts & slower digesting carbs should be eaten throughout the day, with the majority being consumed at the beginning of your day to prevent excess f*t gain 🥝🥒
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this is jack by the waaaay
#muscle #boy #gym #nutriton #instadaily #bodybuilding #motivation #shreds #fitfam #gains #summer #fitness #follow #model #instagood #instafit #fitnessmotivation #aesthetics #veins #form #tips#biceps #abs #howto #perfectbody #gains #aesthetic #shredded #triceps #transformationtuesday
119 5,324 September 2017
@cherrydana27 Does this work for girls 😉😜
@cherrydana27 @cherrydana27 opening line haha
@chris_elkins These edits are always 10/10
@harrylhgfx Making for some cool selfies haha 👌
@thejayvalentine Yes love a bigger chest
@rubiamood So hard to train chest for me!
@fitvybe These are some solid tips. keep up the good work!
@_.j.t.__ @alexcorbett2 this dude looks like you
@cohen.matthieu Thanks jack 👌 i want a chest as amazing as you or george. .your shapes are the best my boys....so i'm gonna keep grind as hard as i can and follow every great tips you gave us....so nice of you guys ....means a lot 🔝💪💪💪🔥
@biancahlusicka Hey my best friend @fredvomjupiter1975 is totally falling for you 😍 leave her a message i know you two could have some romantic and wild alone time 😏
@marina_ajach 🙈🙈🙈🙈
@samanek625 کیا میخوان چهرشونو با قیمت کم طراحی کنم بیان تلگرامم پیام بدن
@cpgym @braddleboyyyy 👏🏼👏🏼
@cpgym @cohen.matthieu legend bro! thank you as per usual for the support!
@cpgym @fitvybe 🙏🙏
@cpgym @thejayvalentine everyone does haha🤙🏼
@cpgym @harrylhgfx haha legend 👏🏼