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pamela_rf done_all

Pamela Reif 21 ๐Ÿ’—.. ๐Ÿ‘ป: pamela_rf1 ๐Ÿ’ช๐ŸผGym Program: www.pamstrong.com ๐ŸŒ Blog: aboutpam.com ๐Ÿ“šStrong&Beautiful ๐Ÿ“ง [email protected] http://www.hej-pamela.de/
991 posts
3.1m followers
390 following

Cara ♥๏ธ .. so honored to have met this inspiring young woman yesterday in london ๐Ÿ‡ฌ๐Ÿ‡ง .. we are all human, we can all use our voice & we can all change something. in her new docu-series she empowers women to be real, to share their stories, struggles and strengths. #doyou - 'cause nobody can do better with being you than yourself can ♥๏ธ #everynumberisaperson #doyoustories

comment 582 star 119k Yesterday

Weekend motivation ๐Ÿ‘ bodyweight b***y burn โžก๏ธ 30s each exercise, 4 rounds, no break between the exercises - only between the rounds ๐Ÿ–ค start off with elevated kickbacks 30s each leg, continue with squat jumps on & off the stepper for 30s, finish off with elevated step ups ๐Ÿ–ค always push through the heels for optimal b***y activation ๐ŸŒš #workout #sundayfunday - - outfit by @puma ๐Ÿ™๐Ÿผ

comment 532 star 54,791 3 days ago

๐Ÿ–ค

comment 701 star 116k 5 days ago

La vibes โœŒ๐Ÿผ ... #tb

comment 541 star 119k 1 weeks ago

Wanna be my lunch date? ๐Ÿ’ #sunday

comment 724 star 119k 2 weeks ago

♥๏ธ tell me which country or place you'd like to visit most!! โฌ‡๏ธ ... mine is capetown ๐Ÿ‡ฟ๐Ÿ‡ฆ #wanderlust

comment 792 star 111k 2 weeks ago

๐Ÿ’ฆ feelings ♥๏ธ #lastday #indonesia #lesvillasottalia

comment 393 star 91,430 2 weeks ago

๐Ÿค“ yaaay finally some sun ๐Ÿ™๐Ÿผโ˜€๏ธ #cheeeese #lesvillasottalias

comment 555 star 116k 2 weeks ago

Soaking up those pure moments .. bali didn't show its best side with all that rain & we had to reorganize half of the things that were planned haha but sometimes you'll remember the things that went wrong .. true? ๐Ÿ™๐Ÿผ#hamburgisteinklacksdagegen ๐Ÿค”๐Ÿค“ gonna spend the last days on the gili islaaaands โ˜€๏ธ getting there was a mess but i'm more than ready for the beauty of gili meno ๐Ÿ’ฆ #travel #50shadesofblue

comment 611 star 134k 3 weeks ago

Happy monday ๐Ÿ˜› habe wieder eine neue @hejnutrition aktion für euuuch ♥๏ธ ihr bekommt die nächsten 2 tage zu eurer bestellung einen gratis proteinriegel eurer wahl dazu (kein mindestbestellwert) ♥๏ธ direkter link in meiner bio!! ๐ŸŒš und schaut meine insta story, wenn ihr die riegel ausgepackt sehen und mehr infos über sie hören möchtet! โžก๏ธ19g protein pro riegel, kein zuckerzusatz, glutenfrei, vegetarisch und ohne gentechnik! gibt es in chocolate & peanut (mein favorit), chocolate & almonds und cookies & milk ๐Ÿซ #snacks #alwayshungry #hejbites #collaboration

comment 533 star 112k 3 weeks ago

Swinging into adulthood ๐ŸŽˆ... #21

comment 1,341 star 149k 3 weeks ago

๐ŸŒพ rice rice baby ๐Ÿ˜ rice fields as far as the eye can see in the beautiful @thechediclubtanahgajah โ˜€๏ธ afterwards we of course ate nasi goreng with the rice that was harvested here before ♥๏ธ #offseason #normallyeverythingisgreen๐Ÿค” #ghmhotels #lhwtraveler

comment 579 star 93,179 3 weeks ago

๐Ÿ’ looking so adorable before this angel turned into a little beast and bit my finger ๐Ÿ˜ฉ had to go and see a doctor to get a rabies vaccination ๐Ÿ™„๐Ÿ˜‚ watch my insta story for less photogenic moments haha .. #0to100realquick #littlecuties

comment 442 star 102k 3 weeks ago

๐Ÿ“second stop: ubud ♥๏ธ staying in the peaceful inner part of bali to let my thoughts wander .. #getaway #paradise #goodnight

comment 489 star 116k 3 weeks ago

Happiness overload ๐Ÿ˜ฌ๐Ÿ’ฆ #beachlife

comment 559 star 134k 3 weeks ago

♥๏ธ take me anywhere .. ๐Ÿ’ญ #wonderfulworld

comment 741 star 148k 3 weeks ago

Golden hour doesn't need a filter...โœจ #indonesia

comment 724 star 151k 3 weeks ago

Beachin' ๐ŸŒผ๐ŸŒด#wanderluuuuust #catchmeifyoucan #bali

comment 536 star 109k 4 weeks ago

Frenchie stealing the show ๐Ÿถisn't he the cuteeeest ๐Ÿพ watch by @abbottlyon ♥๏ธ you can use the code "pamela" today to get 20% off everything at abbottlyon.com ๐Ÿ™Œ๐Ÿผ wearing the new silver la ponche watch. expires july 16th ... #frenchie #sponsored #abbottlyon #laponche

comment 770 star 139k 4 weeks ago

Bali baby ๐ŸŒผ๐ŸŒด spending my first days in the wonderful @jamahalbaliresort ♥๏ธ any tips & must dos for my upcoming 2 weeks? ๐Ÿ™๐Ÿผ staying in jimbaran first, afterwards in ubud โ˜€๏ธ love youuuu! #bali #flowerpower

comment 936 star 156k 4 weeks ago