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pamela_rf

Pamela Reif 21 💗 🥜Food Account: @pamgoesnuts 📺YouTube: PamelaRf1 // for workout videos!! 🌍Blog: aboutpam.com 📚Book: Strong&Beautiful 📧 [email protected]
1,033 posts
3.8m followers
469 following

Are you excited for your life’s journey or are you afraid of it? as you know, i truly believe in trusting the timing of my life. but that doesn’t mean i’m leaning back & waiting for everything to fall into place haha. ‘cause being a little girlboss just feels too d**n good! being confident enough to take control of decisions that look like risks - you’ll say that’s easy but it’s usually way more comfortable to not take risks 🤷🏼‍♀️ staying in a comfort zone is nice for some time but having the strength to get out of the comfort zone feels way better! and that’s why i work - every single day & with passion. and i fully believe you can’t go wrong, as long as you let your heart speak & follow what it desires ♡ -
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🎁 to celebrate the la garconne launch one of my followers can win the watch by following @cluse & liking this picture and commenting here when you’re done 😊🙏🏼 i will pick the winner in 24h! good luck ♥️♥️♥️ #iamlagarconne #cluse

2 days ago comment 3,894 star 177k

What a dream come true 😱interviewing sandra bullock, cate blanchett & @awkwafina for the launch of the new ocean’s 8 movie 🎥♥️ have you seen it already? i watched it back then in nyc & looooved it!! so fun to see all those amazing actresses on one screen & have a „female“ version of the ocean‘s movies!! 🌚.. and who’s your favorite actress in there? 🤫 #oceans8 -
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huge thanks to @warnerbrosentertainment for having me & making this possible ♥️♥️♥️♥️♥️

3 days ago comment 213 star 28,997

.. do you still think about me 💭 -
📷 @annanassaft

4 days ago comment 945 star 166k

There was meant to be a nice view over la but the clouds & fog didn’t want us to capture that 🌫 @thegabbieshow .. #itsiswhatitis 🤷🏼‍♀️ anyways, hope your sunday is a good one!! spending quality time at home with my mom & relaxing to the max 🙏🏼🙏🏼🙏🏼 #yes

6 days ago comment 646 star 144k

🇪🇸 or 🇵🇹?

1 weeks ago comment 1,882 star 190k

Standing in front of my poster like a shy 12 year old 👧🏼🌚 who has spotted me & in which city?🇩🇪 you can find me in the store windows of every @calzedonia stores in germany 🤓🙏🏼 #pamelawearscalzedonia 👙 went into my hometown’s shop a couple of days ago & they told me how many of you guys come and stop by to see my poster and items!! 😩 hearing that in real life is even better 🙏🏼🙏🏼🙏🏼🙏🏼💗 -
🎁 meine aktion mit der gratis standtasche zu jedem einkauf gilt noch genau diese woche 💗 also bis zum 17. 🌴 zeigt einfach meinen instagram post beim einkaufen an der kasse & dann bekommt ihr eine strandtasche geschenkt - egal wie viel oder welchen bikini oder badeanzug ihr gekauft habt 💗 #happychicken #allovergermany

2 weeks ago comment 1,386 star 159k

#iamstrong 🖤 for me, mental strength is worth so much more than physical strength. being in love with who your are - including the downsides. „just“ starting to be happy with being you. sounds easy, is hard. and i know it’s cliche, but always remember there are millions of other truly amazing women out there. and you‘re not better than them. but you are you & that’s unique. i am not better than you & you’re not better than me. we are all different & that’s something we can be incredibly confident about! and blowing out someone’s else’s candle doesn’t make yours shine brighter anyways. for sure there are still moments that i compare myself to others. but well, it’s a journey. anybody joining me? #sayyes #strongertogether #iamlagarconne #cluse @cluse

2 weeks ago comment 869 star 147k

Abscuse me please? 👐🏼 need some serious core strength to make them abs pop? then try those exercises 🔥🔥🤓 those are some of my absolute favorites. i do them on a regular basis & they challenge me eeevery single time! core is actually my favorite thing to train at them moment so you might wanna accept this challenge 😛 nothing for beginners tho!-
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➡️ 4 rounds: -
10 windshield wipers (hanging from a pull-up bar)
15 cross spider planks (elevate your feet & add push ups to make it harder)
10 twisted knee raises (pull up bar)
10 scissor kicks (pull up bar)
15 push ups with reach back
30s jump rope -
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🎥 by @kevinostaj 🙏🏼🙏🏼🙏🏼 -
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#havefun #doitfortheabs #motivation

2 weeks ago comment 1,681 star 133k

🌚

2 weeks ago comment 1,033 star 183k

Happy chicken 🐣 still surreal to be in the store window of eveeeery single @calzedonia store!! which poster do you prefer? the one with the white bikini or this one? 😎 will not stop sharing all the pictures you send me because i‘m freaking proud to see myself on that many posters all over germany 🤭🤓 #yes #pamelawearscalzedonia -
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🎁 hooooffe ihr habt auch mitbekommen dass ihr, wenn ihr einen meiner instagram posts an der kasse vorzeigt, eine strandtasche als geschenk dazu bekommt 😛 ist unabhängig vom warenwert & ist auch egal ob das einer meiner poster bikinis oder ein anderer ist ♥️🙏🏼 #sommerkannkommenwirsindbereit -
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📷 by @annanassaft ♥️♥️♥️♥️

2 weeks ago comment 876 star 153k

♥️ stockholm 🇸🇪 let’s appreciate the perfect view from my balcony of my hotel in sweden!!! made me so happy the moment i saw it. unfortunately i didn’t catch that fairytale sunrise lighting at 3:30 am but dude, i didn’t expect the sunrise 2h after i went to sleep 😂😂 #sweden

3 weeks ago comment 842 star 160k

So many of you already spotted me in the @calzedonia store windows 🤓👙 i‘m in sweden right now but i‘m screenshooting all the pictures you send to me! #loveyou & #thankyou ♥️🙏🏼 -
und für alle die meine story gestern nicht gesehen haben: ihr findet mich ab heute in meinen 3 lieblings bikinis in den schaufenstern der calzedonia stores 👙 #soproud 🙃🙂 das sind übrigens die bilder, die ich neulich in der eiseskälte mit @annanassaft in holland geshootet habe 😬 welcher der bikinis gefällt euch am besten? weiß, khaki oder schwarz? 🤷🏼‍♀️ #pamelawearscalezedonia - -
🎁 und wenn ihr meinen instagram post beim kauf von einem bikini oberteil, höschen oder badeanzug vorzeigt bekommt ihr eine strandtasche geschenkt! das muss auch nicht einer meiner poster bikinis sein (obwohl die natürlich besonders toll sind 😎😎), die aktion gilt für alle teile ♥️🎁

3 weeks ago comment 923 star 138k