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pamela_rf done_all

Pamela Rf 20 ๐Ÿ’• Snapchat: pamela_rf1 ๐Ÿ“ง Business inquiries: [email protected] โœ‰๏ธ Contact: [email protected] โ™ก Ambassador www.skinnymint.com http://www.pamstrong.com/
869 posts
2.8m followers
319 following

๐Ÿ‡ฌ๐Ÿ‡ง gone with the wind ... bye bye london ๐Ÿ‘‹๐Ÿผ โžก๏ธ berlin next ♥๏ธ #goodnight

comment 699 star 122k 2 days ago

Another shot of my campaign with @juviacollection for their sportswear collection ๐Ÿ‘Š๐Ÿผ have a wonderful sunday everyone!! #juvia ๐Ÿ’— - -- #girlpower #juviaactive #sundayfunday

comment 477 star 105k 2 days ago

♥๏ธ saturday breakfast situation ๐Ÿ‡ฌ๐Ÿ‡ง totally fell in love with london this time ๐Ÿคท๐Ÿผ‍โ™€๏ธ #saturday #tiredaf

comment 622 star 130k 3 days ago

Getting that heart rate up with a short, minimum equipment workout ๐Ÿ’— fueled by my favorite morning boost tea by @skinnymintcom ๐Ÿ‘Š๐Ÿผ๐ŸŽ€ - -- โžก๏ธ 45sec each exercise, 4 rounds ๐Ÿ’— - -- #skinnymint #motivation #friyay

comment 630 star 55,601 4 days ago

Goodnight โ™ก

comment 929 star 134k 1 weeks ago

โ™ก

comment 534 star 99,661 2 weeks ago

๐Ÿ’๐Ÿผ guess who's back in town ๐Ÿ–ค #ootd

comment 535 star 112k 2 weeks ago

๐Ÿ’— who smashed a pamstrong workout today? ๐Ÿ’ช๐Ÿผ comment below!! ๐ŸŽ€ - ps: this was befooore i started my workout haha ๐Ÿ™„ i looked somehow different afterwards ๐Ÿ˜ฌ - - โžก๏ธ direct link to the website and all the details about my fitness program is in my bio! โœจ - aaaand my whole outfit is by @juviacollection ๐Ÿค—๐Ÿ’— #loveit #juvia #juviaactive #fitness #pamstrong

comment 963 star 121k 2 weeks ago

๐Ÿ’—happy humpday ๐ŸŽ€ - eure letzte chance ein gemeinsames pamstrong workout mit mir zu gewinnen! ๐ŸŒŸ morgen ist schon teilnahmeschluss und nächste woche kommt die gewinnerin dann zu mir nach hamburg ๐Ÿ˜ฑ nach wie vor müsstet ihr euch dafür auf www.telekom.de/winterfit-mit-pamela anmelden ๐Ÿ˜Š viel glüüück!! - -- picture by @linatesch ๐Ÿ’— -- @telekomerleben #telekom #glueckgehabt #winterfit #pamstrong

comment 404 star 101k 2 weeks ago

♥๏ธ when dreams become reality ... ๐Ÿ’ญ after finishing school i started training some girls in order to see what effects my workouts have for them. for their looks and for their mind. since then i wanted to be able to share my plans with every single girl out there ๐ŸŒ 2 years later i finally built a wonderful platform that gives every woman the opportunity to become the best & strongest version of herself. that gives everyone the opportunity to live healthy and be confident and happy about their bodies ♥๏ธ - strange to say, but i'm so proud of having launched pamstrong. and i'm so happy everyone, who's already a pamstrong member! we got this ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ and i'm answering your comments and emails all day loooong โœจ #2017 #pamstrong

comment 624 star 114k 2 weeks ago

♥๏ธ today is the day. are you ready to get #pamstrong with me? ๐Ÿ’ฅ who said women are the weaker sex? as a member of pamstrong you are going to push all boundaries and become the best version of yourself! 2017 is your year ๐Ÿ‘Š๐Ÿผ @pamstrongfitness is now available and you can start with my program right away. direct link in my bio ๐Ÿ”ฅ - - ๐Ÿ‡ฉ๐Ÿ‡ช mein trainings und ernährungsprogramm @pamstrongfitness ist ab jetzt verfügbar & ihr könnt direkt loslegen!! der direkte link ist meinem profil ♥๏ธ und natürlich könnte ihr das ganze programm auf deutsch machen! ๐Ÿ˜ฌ als mitglied bei pamstrong überschreitest du deine grenzen & machst 2017 zu deinem jahr ♥๏ธ faul sein war gestern ๐Ÿ‘Š๐Ÿผ -- #pamstrong #2017 #motivation - - produced by @swipemarket & @hjwfilms

comment 686 star 43,154 3 weeks ago

♥๏ธ happy new year everyone ♥๏ธ may your 2017 be filled with love & happiness! โœจ - for me, 2016 was a year full of beautiful & of course also of sad moments (i feel like instagram always forgets about those). but i'm happy to say that it was the most successful year of my life so far!! and in 2017 i will step up my gaaaame ๐Ÿ’ฅ my long-awaited fitness and nutrition program @pamstrongfitness will be available tomorrow & my own book will launch this march ๐Ÿ™๐Ÿผ๐Ÿ˜ฌ and that's only the beginnnnnning. - #whoruntheworld #girls #loveyouall #2017

comment 513 star 113k 3 weeks ago