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narina4power

Neringa Gafford Fitness Instructor and runner 5K 18:27 10k 40:00 15K 1:04 16-half 1:26 8 full 2:57πŸƒ‍♀️ https://cowtownelite.wixsite.com/cowtownelite/neringa-gafford
1,701 posts
1,160 followers
1,271 following

I can’t wait to start reading when i am traveling this weekend πŸ˜€ !!! @deena8050
#letyourmindrun #book #runningmotivation #travelgirl #reading #runner #runandneverlookback

Yesterday comment 2 star 39

I need to put today @bmwdallasmarathon t shirt from last year i run full marathon with 10 min pr . big congratulations our girls @cowtownelite also everyone who finished. my christmas tree finally is ready with 3 miles easy run after bike ride !!! #recovery #marathonrecovery
#howbaddoyouwantit #colderweather
#bodypump #bodypumpinstructor #cowtownelite #runwithus #runhappy #rollrecovery #instarunners #runsafe #runnersworld #runnerslife #runforrun #runtheworld #fitmoms @nike #rungum #runspo @strava #runmylife #nevergiveup #goals #stronger #tennis #healthylife #healthylifestyle #livehealthy #christmastree

2 days ago comment 2 star 107

Rain,cold and windy today but no excuses needs to be done just not crazy easy 5 miles for saturday. i had so much fun subbing this morning body pump at hulen and great to see my friends @theonlyesisikazi i hope you had great work out πŸ‹οΈ‍♀️ girl !!! good luck everyone tomorrow @bmwdallasmarathon !!! #recovery #marathonrecovery
#howbaddoyouwantit #colderweather
#bodypump #bodypumpinstructor #cowtownelite #runwithus #runhappy #rollrecovery #instarunners #runsafe #runnersworld #runnerslife #runforrun #runtheworld #fitmoms @nike #rungum #runspo @strava #runmylife #nevergiveup #goals #stronger #tennis #healthylife #healthylifestyle #livehealthy #loverun

3 days ago comment 2 star 91

I will miss this year @bmwdallasmarathon looking back how far i gone in one year pr by pr all year long and it’s been one year to have great coach @stridestrongcoaching @strongmr
i want to wish best of luck to @cowtownelite they will run relay in santa speedy outfits on sunday i wish i can wear them 😫 but most important recovery after @runsra_cim !!! i will be cheering you on tv in bed πŸ˜€ come on !!! #dallastexas #bmwdallasmarathon #marathoner #prchaser #motivation #goals #running #nevergiveup #youcandoit #nopainnogain #runhappy #dream #neverforget #sub3 #photorun #rungum #workhardplayhard #runtheworld #gymgirl #nike #power #runtheyear2018 !!!

4 days ago comment 4 star 86

Bike , run 4 miles easy this morning and never give up !!! cycle outside it helps to recover quicker after full marathon @runsra_cim !!! don’t miss body pump to night @foxfitnesstx !!!πŸ‹οΈ‍β™€οΈπŸƒ‍♀️ @trinitytrails
@pearlizumiofficial
#recovery #cycle #trinity #sundayfunday
#howbaddoyouwantit #summer #colderweather
#bodypump #bodypumpinstructor #cowtownelite #runwithus #runhappy #rollrecovery #instarunners #runsafe #runnersworld #runnerslife #runforrun #runtheworld #fitmoms @nike #rungum #runspo @strava #runmylife #nevergiveup #goals #stronger

5 days ago comment 1 star 60

Sub3 face 2:57 🀣i still can’t believe it . when i turn left and saw finishing line i just push for those last seconds with pain and emotional 😭 so no smiling. i have to get this photo . i am going back @runsra_cim 2019 for bigger goal !!! @monitorthebeat #photorun #dream #sub3 #letsgo #motivation
#marathoner #running #runwithus #cimmarathon #rungum
#howbaddoyouwantit @workoutsnap #colderweather
#bodypump #bodypumpinstructor #cowtownelite #runwithus #runhappy #rollrecovery #instarunners #runsafe #runnersworld #runnerslife #runforrun #runtheworld #fitmoms @nike #rungum #runspo @strava #runmylife #nevergiveup #goals

6 days ago comment 16 star 149

Today not supposed to move after @runsra_cim but i didn’t want to miss social free run to the tree to night i just walked and a bit jog with our girls from @cowtownelite i am very excited they all racing @bmwdallasmarathon i will be watching in bed on tv and recovering. i can’t believe it how many people come on monday nights to run just so awesome. great job @tamogle @fwrunco !!! #mondaymotivation
#fwrc #werunsocial #marathonfinisher #sacramento #happyrunner #california #running #runner #weekend #runningmotivation #26miles #clif #gels #nevergiveup #neverstopdreaming #goals #nunn #rungum #letsgo #abbottwmm #worlrunner #power #youcandoit !!!

2 weeks ago comment 4 star 77