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nadege_ndjebayi

Nadège Ndjebayi #shebeast 📍Los Angeles ●Paris🇫🇷 👻 :mayabeesongz •FITNESS•FASHION•TRAVEL• Inquiries: [email protected] Trainer/speaker influencer/womenist 🌈BKRW https://www.strongfitnessmag.com/motivation/womentowatch/women-to-watch-nadege-ndjebayi/
423 posts
25,610 followers
2,482 following

📸@bee_alyssatrofort
2019 is definitely female...now everyone can feel it!
i'm glad to know so many amazing women's and surround myself with them. women's empowerment is tuff... people's get it twisted, people's talk about it but don't do it, misunderstand it.
i decide to change it, i decide to create a world looking like my vision and here we are!
the first video of many🙌🏽. women's of different ages, physics, cultures, countries, coming together to support each other on a daily basis.
women's are strong, women's are capable, and women's can empower each other's! you don't have to step on nobody to get to your destiny! happy wednesday💕
tag girls i should reach out for the next video!?
#shebeast #embraceyourself #fit #motivation #train #workout #lifestyle #health #muscles #fitfam #royalpersonaltraining #fitness #fitmodel #curls #gohard #beverlyhills #legs #aligned #powerfull #strong #fitnessgirl #gym #fitnessfreak #girlwholifts #trainer #womenempowerment #losangeles

16 hours ago comment 70 star 368

The face i make when i make sure your form is on point in the mirror!😅
📸 @bee_alyssatrofort
i'm very picky when it comes to the form of every movements. because it's a very important parameter when it come to fitness for me weight or not the form is the number 1 rule. i rather less repetitions, less weights but a "perfect form" because looking great is wonderful but my mission as a trainer go further. i want you, my clients, myself to feel great in 10, 20, 50years. so don't forget to check your form #always congrats @damsonidris on this new @netflix & @snowfallfx 💪🏽hard work paid off
outfit @icaniwill🤸🏽‍♀️
#shebeast #embraceyourself #fit #motivation #personaltrainer #workout #lifestyle #health #muscles #fitfam #dtla #fitness #fitmodel #curls #gohard #celebritytrainer #legs #aligned #powerfull #strong #fitnessgirl #gym #fitnessfreak #girlwholifts #trainer #form #losangeles

Yesterday comment 18 star 378

Monday motivation with my friend @pavel 🇺🇸t push up variation to improve full body and core.
core is one of my favorite because it's so important to have a strong core...it's our center its necessary to make it strong.
double tap, share, save and try this spicy frenchie/spanish exo and let me know how it goes.
it's monday set up your intentions, your weekly goals and just run for it. you are possible!
nobody else can do you better than you so be you, do you, for you!
#shebeast #embraceyourself #fit #motivation #training #workout #lifestyle #health #muscles #fitfam #lafitness #fitness #fitmodel #curls #gohard #pushup #legs #aligned #powerfull #strong #fitnessgirl #gym #fitnessfreak #girlwholifts #trainer #dumbellworkout #losangeles

2 days ago comment 28 star 552

Sunday rainy day😅
🇺🇸who say rain, say ice cream from of the tv and a blanket right? and what if this ice cream is plant based and only 30 calories? guilt free!!!!
@perfectlyfreetreats make my life complete with this amazing non dairy frozen treats. vegan, low sugar, gluten free & kosher! i swear is one of the most flavourful plant based ice cream i tried (salted caramel is definitely my fav😻)
and you what's your fav things to do on a rainy sunday?
🇺🇸qui a dit pluie, dit glace, télévision et couverture, n'est-ce pas? et si cette crème glacée est à base de plantes et ne contient que 30 calories? guilt free!!!!
@perfectlyfreetreats cet incroyable régal congelé non laitier. vegan, faible en sucre, sans gluten et casher! je vois promet que c'est l'une des glaces à base de plantes les plus savoureuses que j'ai essayées (le caramel salé est définitivement mon préféré…)
et vous, quelles sont vos choses préférées à faire un dimanche pluvieux?
#shebeast #embraceyourself #fit #motivation #chill #workout #lifestyle #health #muscles #fitfam #factorytraining #fitness #fitmodel #curls #gohard #perfectlyfreetreats #legs #aligned #powerfull #strong #fitnessgirl #gym #fitnessfreak #girlwholifts #trainer #icecream #losangeles

3 days ago comment 13 star 307

Girls day with my @theetiffmarie from pretty to crazy! crazy is fun, never forget to spice up your life.
the grind is necessary but resting too.
enjoying life singing my two fav ladies singer of the moment my boo @iambridgetkelly and the cutie @iamasiahn. enjoy your weekend yall🙌🏽💪🏽
#shebeast #embraceyourself #fit #motivation #training #workout #lifestyle #health #muscles #fitfam #car #fitness #fitmodel #curls #gohard #singing #legs #aligned #powerfull #strong #fitnessgirl #gym #fitnessfreak #girlwholifts #trainer #girlfriends #losangeles #bae

4 days ago comment 22 star 414

Tuesday motivation 💪🏽
🇺🇸some days you just have to push through. it's not easy everyday for nobody but you have to push yourself for yourself and you will be fine, happy and proud after all.
this is a part of my leg training with @trey_cameron from my upcoming program double tap it, try it, and let me know how you like it and wait for the end on the kettlebell 😅🤣
• weighted side squat 20rep • step up 10 deep each legs
• kettlebell swing 20 rep
3/4rounds🔥🔥
🇲🇫
#shebeast #embraceyourself #fit #motivation #training #workout #lifestyle #health #muscles #fitfam #fitness #fitmodel #curls #gohard #smoking #legs #aligned #powerfull #strong #fitnessgirl #gym #fitnessfreak #girlwholifts #trainer #losangeles

2 weeks ago comment 38 star 592

Today a another dream came through!🙌🏽
🇺🇸my first photoshoot for @strongfitnessmag for summer issue for #abs you already know😅🍫😏
i thank god for every day i wake up, life is amazing and positive things happen to positive people. i'm thankful for every minutes of this life i live to the fullest.
such an incredible team @karenpangmua @paulbuceta @lutzyerin thank you for this incredible experience i cant wait ro see those shoot on the magazine.
thank you to my @strongfitnessmag family you guys been showing me so real real love and i appreciate you all!
be you, do you, for you and be kind it's free!💕
🇨🇵mon premier photoshoot pour @strongfitnessmag pour le numéro d'été #abs vous savez déjà😅🍫😏
je remercie dieu pour chaque jour que je me lève, la vie est incroyable et des choses positives arrivent aux personnes positives. je suis reconnaissante pour chaque minute de cette vie que je vis au maximum.
une telle équipe incroyable @karenpangmua @paulbuceta @lutzyerin merci pour cette expérience incroyable, je ne peux pas attendre pour me voir sur le magazine.
merci à ma @strongfitnessmag #family que vous m'avez montré un tel amour et que je vous apprécie tous!
sois toi, pour toi et sois gentil c'est gratuit!
#shebeast #embraceyourself #fit #motivation #train #workout #lifestyle #health #muscles #fitfam #redondobeach #fitness #fitmodel #curls #gohard #abs #legs #aligned #powerfull #strong #fitnessgirl #gym #fitnessfreak #blackgirlmagic #trainer #magazine #losangeles #photographers

2 weeks ago comment 96 star 539

📷@bee_alyssatrofort yesterday video shoot with my ladies was incredible! 🇺🇸so much fun, and so much amazing queens.
so know you know i'm not only talking about it! 2019 is female and i'm gonna make sure every single women's i know is winning on her journey. empower others is free and at the end together we are stronger.
this is the first of many, be ready!
womens are strong!💕💪🏽🙌🏽
who's ready for the next one???
#shebeast #embraceyourself #fit #motivation #train #workout #lifestyle #health #muscles #fitfam #gym #fitness #fitmodel #curls #gohard #womenarestrong #legs #aligned #powerfull #strong #fitnessgirl #gymgear #fitnessfreak #girlwholifts #trainer #boxing #losangeles #allblack

2 weeks ago comment 47 star 354

"your crush is here act natural"
me:💃🏽😅🤣 📷@mauricewillphotos
🇺🇸its #wcw make sure you empower and elevate yourself before you do it for others. because it's great to talk about about empowering peoples etc...but if you're not aligned with yourself how will you show the right way to others? i learn very early to believe and love yourself is the key because once you been helping yourself than you can help others.
it brought me to a place where i can now share my story, live with it and empower people like you! you who read me everyday, to stand for yourself, be the best version of yourself, to empower others! and i thank you every single day for the support.
🇫🇷 assurez-vous de vous aimer et de vous élever avant de le faire pour les autres. parce que c'est bien d'encourager les autres, etc., mais si vous n'êtes pas aligné avec vous-même, comment allez-vous montrer le bon chemin aux autres? j'ai appris très tôt que croire en soi et à s'aimer soi-même est la clé, car une fois que vous vous êtes aidé, vous pouvez aider les autres.
cela m'a amené à un endroit où je peux maintenant partager mon histoire, vivre avec et encourager d'autres personnes..comme vous! vous qui me lisez tous les jours, soyez la meilleure version de vous-même, pour encourager les autres! et je vous remercie tous les jours pour le soutien.
🧚🏽‍♀️@alyssa_marieeeee
#shebeast #embraceyourself #fit #motivation #training #workout #lifestyle #health #muscles #fitfam #factorytraining #fitness #fitmodel #curls #gohard #smoking #legs #aligned #powerfull #strong #fitnessgirl #gym #fitnessfreak #girlwholifts #trainer #ootd #losangeles

2 weeks ago comment 100 star 926

#blackexcellence the black community is aware, awake and united more than ever before.
congrats @giantstheseries for the @iemmys nomination. so happy to be there and able to see so many talented peoples in the same room celebrating blessings from god!
because i think in those times it's important to empower and celebrate #black peoples/culture/cie/legacy...
congrats @face_forward87 🙌🏽to many more but also congrats to the live birds @cinnamonlusk & @cashvilleinvestor to more memories & love!
#shebeast #embraceyourself #fit #motivation #train #workout #lifestyle #health #muscles #fitfam #redcarpet #fitness #fitmodel #curls #gohard #smoking #legs #aligned #power #strong #fitnessgirl #metgala #fitnessfreak #girlwholifts #trainer #ootd #losangeles #emmys

3 weeks ago comment 17 star 481

Monday motivation💥 🇺🇸be strong and be proud of it! a lot of peoples will give you their advices, personally i always receive stuff like " you look too manly" " it's too much" ... i will say who care!??? i don't! i don't because i feel and yes look strong as i also look feminine! i keep going because i love it, because it's a lifestyle, a commitment, and i will keep going and long as i can because i want to be a healthy grandma and of course a fine/strong grandma too!
double tap it/ save it and let me know how you like this one.
ready to start your new lifestyle dm me today and let's get your fitness goals💪🏽🙌🏽
🇫🇷être fort(e) et en être fier(e)! beaucoup de gens te donneront leurs conseils, personnellement, je reçois toujours des choses du genre "tu as l'air trop viril", "c'est trop" ... je dirai who care! ??? pas moi! je m'en fou parce que je me sens bien et oui, je suis forte, tout comme je suis féminine! je continue parce que j'aime ça, parce que c'est un style de vie, un engagement, et je continuerai aussi longtemps que je peux car je veux être une grand-mère en bonne santé et, bien sûr, une belle grand-mère!
appuyez deux fois dessus / sauvegardez-le et laissez-moi savoir comment vous aimez celui-ci.
prêt à commencer votre nouveau style de vie dm moi aujourd'hui et atteignons vos objectifs de fitness.
#shebeast #embraceyourself #fit #motivation #train #workout #lifestyle #health #muscles #fitfam #musclespharm #fitness #fitmodel #curls #gohard #smoking #legs #aligned #powerfull #strong #fitnessgirl #gym #fitnessfreak #girlwholifts #trainer #losangeles

3 weeks ago comment 83 star 697