We out here ✌🏼 get ready for some next level vlogs! 🔥
Last session before dubai tomorrow! get ready for the most epic vlogs you’ve ever seen. no joke 🔥 so stoked for this.
Fire fire fire 🔥🚒 new @alphalete collection is now live! these are my favorite items from this launch (swipe left) ✌🏼
i wear a large on top and medium on bottoms and i’m 185cm (6ft 1). there are a bunch of other items for men & women! if you’re interested in picking anything up, i’d appreciate if you use the link in my bio 👉🏼 @merijn
these launches usually sell out insanely fast so be quick! i love this company and i guarantee you will be happy with your purchase :) it’s great quality and i love the team behind it, very glad to be a part of it 🐺❤️#proudbutneversatisfied
Question! why do you follow me? i am very, very curious 😁✌🏼 comment down below 👇🏼
I love to aim high, because even if i don’t reach it, i still got a lot further than i would if i didn’t even try 👊🏼🔥
Started a mini cut 2 weeks ago, and can surely tell the difference. weighing 85kg now, 87.5 when i started the mini cut. imagine what i’ll look like in summer at 80kg 💪🏼😎 chasing the most aesthetic physique i’ve ever had! always remember that it’s not always about “how much you weigh” when you train for aesthetics. it’s all about how you look in the mirror and if that’s getting closer to your goal. i know i’m smaller than most in the fitness industry, but i prefer this look 👊🏼 what do you think? mass or aesthetics?
Yo! i just shared a free workout split for you 💪🏼🔥
the only thing i ask back from you is that if you like it, please share the word with your friends! 👊🏼
👉🏼 this routine is 4x a week and focusses on both strength and hypertrophy (building muscle)
👉🏼 it’s a combination of legs/push/pull and fullbody, providing the benefits of both
👉🏼 you will be training every body part twice a week for optimal protein synthesis levels as a natural lifter.
👉🏼 focus will be on progressing on the big lifts and getting stronger at those. therefore, tracking your workouts is highly recommended.
any questions, comment down below! 👇🏼
good luck and destroy these workouts! link to download the routine is in my bio 👉🏼 @merijn
Bam! who’s been killing their workouts in 2019?!🔥
applications closing soon for my new year transformation program! win prizes while transforming your physique including €1000 in cash! 💪🏼🤑
start the year off strong! details and to apply, hit the link in my bio 👉🏼 @merijn
Throwback 21 years old! my first succesful cutting phase back then, and it was hard. well, my friend down there was the opposite, the diet literally messed up my s*x drive 😂 calories so low that my mental state was affected greatly, but i was so focussed on one goal that i kept going and didn’t give up. s****d in one way, winner mindset on the other hand. i knew it was a short term sacrifice to accomplish something most people never will.
it was fully worth it back then to give my all on something, and the dedication was on another level. always proud of this shape 🙌🏼 i’m thinking about getting next level lean again this summer, what do you think?? obviously i will do it in a more controlled way so that my hormones will not take that big of a hit ;)
bring back the next level shred summer 2019, yes or no?