Proud to announce that @myshreddedlifestyle 2 (dutch version 🇳🇱) is now live for pre-sale! the first book that we released over a year ago turned out to be a bestseller and ever since the release, me and my team started writing the second book! the original idea was a recipe book but we decided to think bigger than that. what to actually do with recipes if you don’t know “how” to apply them into your daily life? they will still not help you get closer to your goals. i want to teach you the ways of making your diet fit your lifestyle, and with this book we have accomplished this once again.
see, getting in shape is all about being able to sustain it in the long and making it a part of your daily life. why not make this as enjoyable as possible? we all want to live an awesome life right, and eat amazing foods while reaching our fitness goals?
this book will not just provide the shreddelicious recipes, it will make you understand how to create your own meal plan and deal with real-life daily situations in which you might have to improvise (eating out, having dinner with friends/family, estimating food portions etc). nothing can hold you back from accomplishing your dream physique once you know the ways forever.
for now, we are launching the dutch version but the english version will be next 😁✌🏼 thank you all for the massive support. our last book had an average review of almost 5 stars out of 500+ so we are serious about providing quality and value. also, what do you think about the cover??! 😁✌🏼
in the pre-sale you will get a lot of bonusses, extra value, ability to win prizes and i will personally sign the first 1000 orders! link to get the book in pre-sale (dutch) is in my bio 👉🏼 @merijn
The cool thing about fitness? anyone can lose f*t or build muscle. if you want it bad enough, and you follow the right steps you will get results. the reason i believe this is so amazing is because there is literally no excuse for not being able to get in a great shape, get strong and be more energized. it’s a choice.
it’s a fact that being in shape makes you more energized, dedicated and studies show that people who are in good shape even make more money! yes, i freakin believe in fitness and how it can change lives. not the extreme version of bodybuilding, but working on yourself in the gym and following a balanced diet that will give you results. it’s the best choice you can make. it’s not going to be easy, not going to be quick but it’s worth it.
let me help you skip all the years of trial and error and doing things wrong with your diet/training to get optimal results right away! i wasted my first years in the gym but luckily i learned a lot from this that i want to share with you.
my 12 week transformation plan is a customized program towards your body and goals and includes access to my app. it’s a full blueprint for you to get the best results 💪🏼 link in bio to start 👉🏼 @merijn .
check out client transformations here 👉🏼 @student_aesthetics
Hope you’re having a good day! few updates from me
👉🏼 new @myshreddedlifestyle book will be available for pre-sale in a few days! (dutch edition) give the page a follow to stay updated :)
👉🏼 book release event and meetup on the 29th of september at the @foxgymfam in rotterdam. tickets are still available on the @myshreddedlifestyle website! this is your chance to meet me! hope to see you there 😁✌🏼
👉🏼 our first book was a bestseller and since we released it over a year ago, we’ve been working on the new book. it’s more than just a recipe book, it’s a full guide towards approaching nutrition strategically. i know you’re gonna love it, learn a lot from it and get awesome new meal ideas to keep the variety in your diet. with 75 recipes and tons of information about nutrition, and even how to structure and create your own meal plan, a lot of value will be provided 🙌🏼
👉🏼 i want to thank you all for supporting me over the years and enabling me to live my dreams. many of you might see photos of me in different countries and assume i’m constantly “on vacation”. reality is, i have the ability to work from anywhere in the world which is one of the big dreams i had when i was younger. i still put in the work, no matter where i am and to me it’s a beautiful thing to be able to do that. big thank you to you who made all this possible. just remember that by dropping a little comment or like on my photos, you help me accomplish this ✌🏼❤️
Having an amazing time out here 🙌🏼 @alphalete just re-stocked some of their items that were sold out directly when they launched! striped joggers are my favorites. they will probably run out quickly again so check it out, link in my bio 👉🏼 @merijn
also, need your help! comment some of your favorite fastfood places in the usa including what i should order there 😎 it’s for a new video i’m shooting ✌🏼
Q&a time! since it’s bulking season for many of us, i will do the q&a strictly on this topic!
vid will be up on youtube in a few days. leave your questions down below on bulking/gaining muscle 👇🏼
Sending you the good vibes from palm springs 🌴☀️ love this place. tan has been succesfully acquired, cool photos taken for @kristal_limited new launch, youtube content been shot and a workout is about to be demolished. pretty ideal if you ask me 😁
get 15% off these sunglasses by using the code “merijn15” shop at @swole_panda
Feeling alive ⚡️
Back to the place it all started.. when i studied here in san diego when i was 17 years old, it was the first time that i left everyone and everything behind and was on my own. it was the best thing i’ve ever done.
see, it’s easy to fall back on people and stay in your own trusted zone of comfortableness when you have an environment around you that you know. i remember arriving there on my own and not knowing anyone, or anything around me. yes, it was scary and i was really nervous, but in a good way.
little did i know back then what the importance was of doing things that scare you and getting comfortable with the uncomfortable. i live by those terms these days ✌🏼
even though i was officially “studying” english there for 6 months, i would say the biggest learning moment was me getting out of my comfort zone. once you have no one by your side and you start something completely new, you find out who you truly are. i think it’s a crucial step for everyone to make, in some aspect of their lives.
go out, do something you’re afraid of, or not comfortable with and do it alone, without having a friend or trusted person with you. i promise you, new doors will open..
give it a try! get comfortable with the uncomfortable 🙌🏼