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lenzgetsfit

Eleni - BBG, Fitness & Health Committed to integrating healthy habits into my life. —- 🏆BBG 1.0 x2 🏆BBG 2.0 💪BBG 3.0 underway! — Nutrition: @w1nutritionist Fitness: @sweat
260 posts
1,381 followers
586 following

Fun in the sun today during lunch! it is going to be beautiful the next few days. can’t wait to spend as much time as possible outside ☀️☀️☀️ #bbg #bbgcommunity #bbgjourney #lunchtimerun #regentspark #bbguk

21 hours ago comment 4 star 43

Tried @kelseywells new pwr at home legs and abs workout today. so different from bbg but really enjoyed it!! glad to see @sweat constantly growing and offering more options ☺️☺️ i think i may try pwr for 12 weeks... just need to make sure i have the right weights at home because i don’t right now! #bbg #pwr #pwrathome #bbgcommunity #bbgjourney #bbggirls

3 days ago comment 21 star 56

Finishing off the week with some arms! was gonna go for a run but wasn’t feeling in the mood this morning. arms continue to be my weakest muscle group but something to keep working on! is sunday your rest day or did you work out? .
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squat and press (x15)
side raise (x15)
decline push up (x15)
double pulse tricep dip (x15)
commandos (x30)
drop push up (x15)
single arm squat and press (x15 each side)
lay down push up (x15)
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#bbg #bbg3 #bbgcommunity #bbgsisters #bbggirls #bbguk #kaylasarmy #bbgprogress #sweatwithkayla #deathbykayla #sweat #fitness #fitlife #fitfam #realsocialmedia #bodypositive #bbgsisters #selflove #bbggirls #health #healthyliving #healthyfood #nutrition #realtalk #plantbased #sweat12wc

4 days ago comment 10 star 76

Leg day again... it took me 5 days to recover last time!! crossed fingers recovery time is less this time. how did you start your friday?
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broad jump burpee (x15)
walking lunge (x24)
x hop (x20)
squat and press (20)
split squat (x20)
reverse lunge and lift (x60)
jump lunge (x20)
outward snap (x60)
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#bbg #bbg3 #bbgcommunity #bbgsisters #bbggirls #bbguk #kaylasarmy #bbgprogress #sweatwithkayla #deathbykayla #sweat #fitness #fitlife #fitfam #realsocialmedia #bodypositive #bbgsisters #selflove #bbggirls #health #healthyliving #healthyfood #nutrition #realtalk #plantbased #veganpower #sweat12wc

1 weeks ago comment 4 star 67

Quick life update: being nice to yourself makes all the difference. i have been trying to speak positively to myself and quiet down the negativity, and it has worked wonders on my mood and mental health. it sounds too easy, right? that’s because it is. but easy doesn’t mean ineffective! give it a try. say something to positive to yourself 10 times a day for 3 weeks, and see what happens. 😘 #bbg #bbgcommunity #mentalhealth #bbgjourney #healthyliving #selflove #bodypositive #bbgcommunity #bbguk #bbggirls #bbgsisters

1 weeks ago comment 4 star 94

Abs working hard today! can you believe my legs are still sore from sunday?? need a foam rolling session tonight urgently. .
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toe taps (x20)
straight leg jack knife (x24)
snap jump (x20)
plank (45s)
raised leg sit up and twist (x20)
ab bikes (x60)
bent leg jack knife (x20)
mountain climber (x60)
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#bbg #bbg3 #bbgcommunity #bbgsisters #bbggirls #bbguk #kaylasarmy #bbgprogress #sweatwithkayla #deathbykayla #sweat #fitness #fitlife #fitfam #realsocialmedia #bodypositive #bbgsisters #selflove #bbggirls #health #healthyliving #healthyfood #nutrition #realtalk #plantbased #veganpower #sweat12wc

2 weeks ago comment 5 star 64

I never posted my one year kaylaversary on march 1, so here we are (a little delayed). slow and steady, but really happy with where i am because i don’t ever want to to back! 🙌 healthy living is a lifestyle and i love it! bbg has kept me sane for a year and i am sure it will continue to do so looking forward. #bbg #bbg3 #bbguk #bbggirls #bbgsisters #kaylasarmy #sweatwithkayla #transformationtuesday #bbgcommunity #bbgjourney #bbgtransformation

2 weeks ago comment 21 star 169

Haaaaappy monday team! my legs are horrifically sore today from yesterday’s workout. i was tempted to call it a rest day today but decided some yoga may help ease the muscles. i definitely feel better ☺️ yoga mornings are always so calm and mellow. i love them! i am ready to take on the week now - i have a good feeling. it is gonna be a good one! are you ready? #bbg #bbggirls #bbgsisters #kaylasarmy #sweatwithkayla #bbgcommunity #bbgjourney #bbguk #bbg3 #yoga

2 weeks ago comment 0 star 72

So it is officially the end of the 12 week challenge, and each of us have experienced the last three months differently. maybe we all had the same intention of working hard and achieving results, but our journeys have been different. .
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for me, the last 12 weeks have been about perseverance and self care, about realising how to help myself, and taking the necessary steps to do so. when i look at these photos, i don’t feel failure for not getting a leaner body. instead i feel proud for adapting and not giving up.
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so... who is ready for the next 12 weeks?? ☺️☺️☺️🙌🙌 .
#bbg #bbg3 #bbgcommunity #bbgsisters #bbggirls #bbguk #kaylasarmy #bbgprogress #sweatwithkayla #deathbykayla #sweat #fitness #fitlife #fitfam #realsocialmedia #bodypositive #bbgsisters #selflove #bbggirls #health #healthyliving #healthyfood #nutrition #realtalk #plantbased #veganpower #sweat12wc

2 weeks ago comment 8 star 128

Had to end the 12 week @sweat challenge on a high note so did legs today! this workout’s burn of the day goes to x hops... burn baby burn!!! .
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do you like me posting full sets of videos or do you prefer just one video per workout? let me know! .
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double pulse jump lunge (x16)
squat (x15)
broad jump (x15)
straight leg deadlift (x15)
split squat (x15)
walking lunge (x24)
x hop (x20)
step up (x24)
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#bbg #bbg3 #bbgcommunity #bbgsisters #bbggirls #bbguk #kaylasarmy #bbgprogress #sweatwithkayla #deathbykayla #sweat #fitness #fitlife #fitfam #realsocialmedia #bodypositive #bbgsisters #selflove #bbggirls #health #healthyliving #healthyfood #nutrition #realtalk #plantbased #veganpower #sweat12wc

2 weeks ago comment 13 star 105

Feeling the burn this morning with this arm workout!! .
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burpees (x10)
lay down push ups (x15)
tricep dips (x20)
bent over reverse fly (x15)
drop push up (x15)
mountain climber (x60)
commando (x24)
caterpillar walk and push up (x15)
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p.s. commandos are still evil!!!! that video shows it all 😂
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#bbg #bbg3 #bbgcommunity #bbgsisters #bbggirls #bbguk #kaylasarmy #bbgprogress #sweatwithkayla #deathbykayla #sweat #fitness #fitlife #fitfam #realsocialmedia #bodypositive #bbgsisters #selflove #bbggirls #health #healthyliving #healthyfood #nutrition #realtalk #plantbased #veganpower

2 weeks ago comment 9 star 154

Woke up with the intention of doing bbg legs, but once i started the circuit, my heart just wasn’t into it. sooo... did some dancing as liss instead! needless to say, i am full of energy now 🙌🙌💪💪💪 i am loving the dance cardio. just so much fun and a great way to wake up! #bbg #bbgjourney #bbgcommunity #bbggirls #bbgsisters #sweat12wc

3 weeks ago comment 0 star 64