Loading...
 

lenzgetsfit

Eleni - BBG, Fitness & Health Committed to integrating healthy habits into my life. —- 🏆BBG 1.0 🏆BBG 2.0 💪BBG 3.0 underway! — Nutrition: @w1nutritionist Fitness: @sweat
226 posts
1,435 followers
582 following

Ignore me, i’m just jammin’ by myself at 6:30am 😂😂 was really hard to get up this morning and be active, but pushed myself to at least do some dancing. it wasn’t good quality dancing but at least it got a big smile on my face ☺️ it’s the little wins! 🤷‍♀️ #bbg #bbgcommunity #bbgprogress #bbgjourney #bbggirls #bbgsisters #kaylasarmy #sweatwithkayla #jazzdance #lindyhop #solojazz #dorkandproud

1 hour ago comment 2 star 21

As promised, the video from this morning. my legs are absolute jelly today - maybe shouldn’t have done legs the day after a long run... ah well 🤷‍♀️ #bbg #sweat12wc #bbgcommunity #bbgprogress #bbgjourney #bbggirls #bbgsisters #sweatwithkayla #deathbykayla #kaylasarmy

15 hours ago comment 9 star 50

Who doesn’t love taking selfies at 7am on a monday morning? 😂 happy to report i can jump again!! my sprained chest muscle is a lot better (finally) though i still can’t do any chest/arm movements. which means it’s leg day every dayyyy 😂 but baby steps! went back to bbg 1.0 week 1 this morning and will post a video later. have a wonderful monday everyone! what exercise are you starting your week with? #bbg #bbggirls #bbgsisters #bbgcommunity #bbgjourney #bbgprogress #kaylasarmy #sweatwithkayla

Yesterday comment 15 star 102

Successful week! got 6 trainings in (2 resistance, 3 runs and 1 dance session) and it felt so good. there is something incredibly satisfying about taking the time to take care of your body. the rewards are endless and on so many levels, from building strength to staying balanced and managing stress. after a rough start to 2019, i am starting to feel like myself. the road isn’t always a straight path. we have to remember to follow the curves and if we find an obstacle, to move around it instead of getting stuck. wishing everyone a peaceful sunday and a good week tomorrow! 😘😘 #bbg #bbgcommunity #bbggirls #bbgsisters #bbgjourney #kaylasarmy #sweatwithkayla #sundaymusings #healthyliving #selflove

Yesterday comment 0 star 55

The look on my face says “i’m so happy, excuse me while i go and collapse now” 😂 did a long run today - 8.5km!! sunny days are excellent motivation to keep pushing. if my body didn’t hate me, i would have kept going just to stay in the sun but.. well my legs said enough is enough. 🙈 building strength again! happy sunday everyone! ☺️ #bbg #bbggirls #bbgsisters #bbgcommunity #bbgjourney #sweat12wc #kaylasarmy #sweatwithkayla

Yesterday comment 6 star 72

It is so beautiful today in london. i had to get outside so went for a run in regent’s park. feeling amazing!!! nothing beats sunshine and endorphins ☺️☺️☺️☺️ #bbg #bbggirls #bbgcommunity #bbgsisters #kaylasarmy #sweatwithkayla #fridays #bbgjourney

3 days ago comment 4 star 61

Gonna have buns of steel by the time my sprained chest muscle heals 😂 it is leg fay all day every day over here!! i woke up this morning and felt frustrated that i have lost a lot of my progress the last couple of months. but i have to remind myself, this isn’t a race and there isn’t an end. this is a lifestyle choice so setting a slower and steadier pace is okay! be kind to yourself, appreciate what your body can do, and nourish it ☺️ #bbg #bbgjourney #bbgcommunity #bbggirls #bbgsisters #kaylasarmy #sweatwithkayla

5 days ago comment 3 star 66

My very fashionable running outfit this morning 😂😂 my body wasn’t feeling the run this morning but it was sunny so i couldn’t resist the opportunity to spend some time outside. i have been craving sunshine and the outdoors so much this winter that i am taking every excuse i can now to be outside. have a beautiful day, everyone! #bbg #bbgcommunity #bbggirls #bbgsisters #kaylasarmy #sweatwithkayla #bbgjourney #sweat12wc

6 days ago comment 11 star 58

Who said liss has to be exclusively walking or running? i danced for 45 minutes straight and i promise, i worked up a sweat! 🙈 #jazzdancer #bbg #bbggirls #bbgsisters #kaylasarmy #sweatwithkayla #lindyhop #solojazz #bbgjourney #bbgcommunity

1 weeks ago comment 17 star 120

Good morning and happy monday! here are my modifications for week 5 legs! the sprained chest muscle is still unhappy so here is what i did:
.
.
circuit 1:
.
🔸 jump sumo squat -> regular sumo squat
🔸dumbell sumo squat -> regular squat 🔸burpees -> skip this exercise 🔸step up .
circuit 2:
.
🔸jump lunge -> standing lunge 🔸crab walk with weights -> eliminate weights
🔸walking lunges 🔸skipping -> donkey kicks
.
.
hope that helps! .
#bbg #bbg3 #bbgcommunity #bbgsisters #bbggirls #bbguk #kaylasarmy #bbgprogress #sweatwithkayla #deathbykayla #sweat #fitness #fitlife #fitfam #realsocialmedia #bodypositive #bbgsisters #selflove #bbggirls #health #healthyliving

2 weeks ago comment 2 star 48

Pic 1: @kayla_itsines making foam rolling look elegant and painless.
pic 2: the reality of foam rolling (it hurts) 😂😂😂 #bbg #sweat12wc #bbggirls #bbgsisters #bbgcommunity #bbgjourney #kaylasarmy

2 weeks ago comment 11 star 55

5k run!! ☺️☺️☺️ my sprained muscle twinged a little bit during it so i was careful and took it fairly slow, but boy did it feel good to be running again. going to a jazz class this afternoon so by this evening my legs will be total jelly but i wouldn’t have it any other way. what are you ladies up to this saturday? #bbg #bbggirls #bbgsisters #kaylasarmy #sweatwithkayla #bbgcommunity #bbgjourney #saturday #fitfam

2 weeks ago comment 9 star 69