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fullhouseofroyals

Valerie's HouseofRoyals Wifey✨ Mom of 4+🐢✨ Living #trilife #swimbikerun 🏊‍β™‚οΈπŸš΄πŸ»‍β™€οΈπŸƒπŸ»‍♀️ #fitmom #fitover40✨ #fitnesscoach @houstonlatinabloggers πŸ’ƒπŸ» @teamc38 VALERIEVIL20 😍 https://linktr.ee/fullhouseofroyals
2,157 posts
4,651 followers
1,393 following

I’m a sucker for neon signs. ❀️ ❀️
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this is a little clip of the video shot for the @thehealthmuseum exhibit i mentioned the other day. (full length in my #igtv ) — it’s raining in houston this weekend so go check it out. tag me on your selfies 🀳🏼 if you go!! πŸ˜‰ .
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happy friday!! make it a great weekend! .
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#morethanskindeep #ekoinfluencer #houstonfitness #houstonblogger #lifestyleblogger #momof4 #fitover40 #houstoninfluencer #fitnessfashion #hlb #latinabloggers #healthscience #houstonlatinabloggers #fitnessblogger #strongnotskinny #fitforlife #momlife #bloglovin #bbgcommunity #fitliving #sociallab #museumexhibit #thingstodoinhouston @ekostudios.us #jumpforjoy #choosehappy #pinkvibes #feelinglikeacovergirl #neonsign

3 hours ago comment 7 star 50

It’s thursday which really means, friday eve right? .
if you’re looking for something to do indoors this weekend - check out the cool exhibit at the @thehealthmuseum ! i got to participate in one of the installations for the “body as a work of art exhibit” specifically, the social media lab and it is, aside from super informative and fascinating, chock full of insta worthy selfie opportunities tooπŸ˜‰. check it out! **** check out my blog post to see one of the videos i’m in and a link with information on the exhibit. ****

Yesterday comment 26 star 98

Suns out, buns out! 🌞 .
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well, not today since it’s rest day but you know, #humpday πŸ‘πŸ€£ .
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tell me, are the seasons changing where you are? .
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because in houston, we are starting what seems like our 2nd summer. heat, humidity and mosquitos out in full force. 😝 .
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let me live vicariously through you. share! πŸπŸ‚ ..
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🏊🏼‍β™€οΈπŸš΄πŸ»‍β™€οΈπŸƒπŸ»‍β™€οΈπŸŠπŸΌ‍β™€οΈπŸš΄πŸ»‍β™€οΈπŸƒπŸ»‍β™€οΈπŸŠπŸΌ‍β™€οΈπŸš΄πŸ»‍β™€οΈπŸƒπŸ»‍β™€οΈπŸŠπŸΌ‍♀️
i usually take my rest days for a little lift but yesterday’s long run in the heat wiped me out. .
today i’ve got a mile long list of errands to prepare for my kiddo’s bday party on saturday as well as after school appointments and activities. .
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a b***y lift is unlikely but just as well. i’m sore and exhausted. recovery is just as important as the workouts, listen to your body when it’s asking for it! @liketoknow.it http://liketk.it/2xp1q you can instantly shop all of my looks by following me on the liketoknow.it app #ltkswim

2 days ago comment 26 star 140

Good morning, friends!

if you’ve been following me for a minute, you’d know that i sweat. a lot. πŸ’¦ .
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my skin has taken a beating this summer with all the triathlon training. 🏊🏼‍β™€οΈπŸš΄πŸ»‍β™€οΈπŸƒπŸ»‍β™€οΈπŸ‹πŸ»‍β™€οΈπŸ€ΈπŸ»‍♀️ .
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i started using @freskincare and have been loving it! my skin feels more hydrated and smooth and even has a radiant glow!

it is made for skin that sweats! the 3-step skincare routine prevents sweat induced skin damage and includes a face wash, deep replenishing serum and moisturizer (with sunscreen!). .
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it smells so good and my skin just soaks it up! .
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*they are made with organic argan oil, argan leaf water extract (an argan tree is planted for every set sold to empower the women who harvest it in morocco and to fight deforestation) they are also 100% vegan & cruelty-free!

you can try it now too for 25% off using my code valerievil25. my code expires in 48 hours @freskincare - the link to purchase is in my bio above.
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#loveyoursweat #freskincare #agedefying #naturalbeauty #hydrationnation #agewell #skincare #vegan #veganskincare #crueltyfree #veganbeauty #selfcare #transformationtuesday #fitness #womenwhosweat #vegancosmetic #thesweatlife #sweatitout #fitforlife #fitnesslifestyle #fitnessblogger #lifestyleblogger #houstonfitness #houstonblogger #influencer #argan #empoweringwomen #momboss #mompreneur #sweatsquad

3 days ago comment 39 star 121

Totally random place to take a photo but those trees tho. ❀️ #nonfitnesspost #whoami

4 days ago comment 25 star 154

About last night πŸ‘  .
got to meet some of the awesome ladies of @houstonlatinabloggers at our conchas & cocktails meet up at the super fab @modchiccouture boutique in rice village. i brought my mom along as we were heading downtown to see the super hot, errr, talented @chayanne ❀️ .
meet, greet, eat, dance and shop too! it was definitely a #sundayfunday (and i got my 2400m swim in earlier too πŸ’ͺπŸΌπŸ‘ŠπŸΌ) .
thanks to @shewillsay for organizing such a fun event and @modchiccouture for the fabulous venue and great new goodies i can’t wait to wear! eeee!!! .
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happy monday all, i’m off to knock out a loooooong bike ride. 🚲

4 days ago comment 29 star 123

If you’re not having fun, you’re doing it wrong. - no clue who said that but i agree!! .
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it’s hard at times, exhausting and most days you’re sore all over but the thrill of hitting a milestone or looking back to see how far you’ve come makes it all worthwhile. and sometimes you’re just happy af to be done. πŸ˜‰ .
happy sunday! whatever you do today, i hope it brings you joy.

5 days ago comment 29 star 178

I see you weekend. 😎 .
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time to get my move on. 2 workouts left in the week...60 min bike, 2500m swim. .
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what are your plans to get a workout in this weekend?

6 days ago comment 18 star 167

Flippin’ into the weekend like 🀸🏻‍♀️ i’ve been getting a bunch of random errands done and pushing pushing pushing my workout. now that the kids are home, time to knock it out.
45/15 brick 🚴🏻‍β™€οΈπŸƒπŸ»‍♀️ , then actually washing my hair with real shampoo before date night. friyay!! .
any big plans this weekend?? do tell!! .
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thanks for the inversion inspo @b_beltran !!

1 weeks ago comment 31 star 137

Oh happy day!! (you’d think i won the whole dang thing) throwing it back to my best race to date. towne lake oly on labor day. full race report on the blog today. 🏊🏼‍β™€οΈπŸš΄πŸ»‍β™€οΈπŸƒπŸ»‍♀️
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check it out...(lots of awesome race pics...one of the perks of doing a @bctriseries race!) #linkinbio
oh! i used only my #applewatch in the race. i talk about that on the post too. ⌚️

2 weeks ago comment 29 star 180

The sun showed its face for a hot minute and i had to greet it. 🌞
it was rest day, so i did some light lifting, stretching and inverting. it’s nice to reconnect with things other than the swim bike & run. .
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you can instantly shop my looks by following me or shopping your screenshot of this pic on the liketoknow.it app #ltkunder100 #liketkit @liketoknow.it http://liketk.it/2xkdx (or get your #takara leggings at @carbon38 with my code valerievil20 for 20% off)

2 weeks ago comment 20 star 170

Talk about #transformationtuesday - running with a passenger on board - 9/2011
🀰🏻 🀰🏻🀰🏻🀰🏻🀰🏻🀰🏻
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doing something with baby #3 that i never did with 1 & 2. boy, what a game changer to stay active and fit throughout the whole pregnancy. i bounced back and was stronger than ever when #4 came around soon thereafter. and the rest, as they say is history. .
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swipe to see me with my first & again with my 3rd as newborns. .
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(btw, i only ran my very 1st 5k 2 years before, pic in my story)
#startnow #notimelikethepresent
#fitlife #fitforlife #pregnantbelly #pregnantrunner #pregnantfitness #lifestyleblogger #fitnessblogger #momblogger #momlife #houstonblogger #pregnancyfitness #fitandpregnant #fitmomsofig #fitpreggo #nevertoolatetostart #runner#motherrunner #whorunstheworld #babygirlonboard #fitnessjourney #followmyjourney

2 weeks ago comment 25 star 105