Healthy Fitness Recipes~Videos ❤ Main Page: @Shonda1020 📧 [email protected] 📲 KIK: Shonda1020 http://www.twitter.com/shonda1020
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comment 4 star 593 44 minutes ago

Honey-garlic chicken & veggie skewers by @buzzfeedtasty ingredients marinade 3 tablespoons vegetable oil ⅓ cup honey ⅓ cup soy sauce 3 cloves garlic, minced 1 teaspoon pepper skewers wooden skewers 3 chicken breasts, cubed 1 red onion 2 red bell peppers 2 orange bell peppers 2 yellow bell peppers parsley preparation soak the skewers in water for 5-10 minutes and set aside. if baking, preheat the oven to 400°f/200°c. in a bowl with the chicken, add the ingredients for the marinade and mix until coated. cover with plastic wrap and refrigerate for 30 minutes to 2 hours. prepare the vegetables by cutting them into 1-inch squares. assemble the skewers starting with the red onion, followed by the bell peppers and chicken. repeat three times. place the prepared skewers on a baking sheet and brush with remaining marinade. bake or grill for 20-30 minutes or until chicken is no longer pink. sprinkle with parsley and enjoy!

comment 119 star 6,338 4 hours ago

😍😍 i need this! by @lexiscleankitchen

comment 31 star 9,831 6 hours ago

Chocolate chip banana pancake bites ~ by @tastemade ingredients: 2 eggs, separated⠀ 1 cup all-purpose flour⠀ 1 tsp baking soda⠀ ½ tsp baking powder⠀ ½ tsp salt⠀ 1½ tsp granulated sugar + 2 tbsp for dusting⠀ 1 tbsp brown sugar⠀ ½ tsp cinnamon⠀ 1 cup milk⠀ 2 tbsp white vinegar⠀ melted butter for brushing (ghee or clarified is great)⠀ variations:⠀ 1 mashed ripe banana + ¼ cup finely chopped walnuts⠀ 1 mashed ripe banana + ¼ cup finely chopped walnuts + ¼ cup mini chocolate chips⠀ regular without sugar caramelizing⠀ 1 mashed ripe banana + piped with banana cream filling (recipe below)⠀ banana filling:⠀ 1 banana, peeled and mashed⠀ 1 tbsp brown sugar⠀ 4 oz cream cheese, room temperature⠀ ½ cup vanilla pudding⠀ 1 tbsp maple syrup⠀ steps:⠀ whisk egg whites until frothy and set aside.⠀ in a bowl, whisk together flour, baking soda, baking powder, salt, sugar, brown sugar and cinnamon. add in egg yolks and streak in milk and vinegar until a smooth batter has formed. fold in egg whites.⠀ heat an ebelskiver pan to medium heat, and brush with melted butter. sprinkle with ½ teaspoon of sugar, and scoop 2 tablespoons of the batter into each hole. cook for 1–2 minutes until batter starts to pull away from the sides.⠀ using toothpicks or thin chopsticks, gently flip each pancake, and continue to cook for another 1–2 minutes until golden.⠀ if cooking one of the variations, add half the amount of batter followed by mix-in ingredient(s), and seal with remaining batter, making sure to cover the mix-in.⠀ to make the banana cream filling, mash banana and brown sugar in a bowl until smooth. mash in cream cheese, mixing until smooth. stir in vanilla pudding and maple syrup. place mixture in a piping bag and refrigerate until ready for use.⠀ #pancakes #banana #pan #chocolate #breakfast #sweets #cinnamon #chocolatechip⠀

comment 180 star 8,818 23 hours ago

Perfect breakfast by: @healthandfoodjunkie steam-fried eggs on top of avocado and tomato slices on a bed of fresh spinach😋 yum!

comment 89 star 11,291 Yesterday

Asian steak stuffed grilled avocados by @runtothekitchen❤ @runtothekitchen for the steak 1 pound tri-tip steak, cut into bite-size pieces (but big enough to not fall through slats on grill) 3 tablespoons soy sauce 3 tablespoons balsamic vinegar 2 tablespoons extra v****n olive oil 1 1/2 tablespoons honey 2 cloves garlic, minced 1 tablespoon minced ginger 1 scallion, thinly sliced for avocados 4 california avocados, cut in half, pit removed 1 tablespoon grapeseed oil 1 ear corn, shucked 1 medium red bell pepper, diced 1/4 small red onion, diced 1 scallion, thinly sliced whisk together all the ingredients for the marinade in a bowl. add steak, toss to coat, cover and refrigerate overnight. preheat grill to medium-high heat. place the ear of corn on the grill and cook until charred all around, turning a few times as needed. remove from grill and let cool. once cool, cut the kernels off of the cob and add to a large bowl with the red pepper, onion and scallion. carefully scoop out each avocado half a little bit to create a slightly bigger cavity for stuffing. brush each avocado half with the grapeseed oil then place on the grill flesh side down. cook for 5 minutes on the grill with the lid open until grill marks appear. transfer to a plate and set aside. place steak on the grill and cook for about 2 minutes per side until grill marks appear and cooked through. toss cooked steak with the corn, red pepper, onion and scallions. spoon the steak mixture into each grilled avocado half. serve with cooked white rice.

comment 214 star 13,260 Yesterday

Stuffed courgette fritters 🤗 courgette fritters with a melting heart of cheese 💗by @chefclubuk

comment 545 star 15,464 2 days ago

20-minute thai basil chicken by @gimmesomeoven ❤ @gimmesomeoven ~ thai basil chicken ingredients: 2 tablespoons peanut oil, divided 1 small red onion, peeled and thinly-sliced 1 red bell pepper, cored and thinly-sliced florets from 1 small head of broccoli, cut into bite-sized pieces optional: 3-5 thai bird chiles*, thinly-sliced 6 cloves garlic, peeled and minced leaves from 1 bunch of thai basil (about 2 cups, lightly-packed) 1 pound boneless skinless chicken breasts, thinly-sliced into bite-sized pieces 1 batch simple soy marinade (see below) simple soy marinade: 1 tablespoon dark soy sauce 1 tablespoon light soy sauce 1 tablespoon fish sauce freshly-cracked black pepper to make the thai basil chicken: heat 1 tablespoon oil in a wok or large saute pan over high heat. add onion, bell pepper, broccoli, and thai chiles (if using), and saute for 3-4 minutes, stirring occasionally. stir in garlic and thai basil and saute for 1-2 minutes or until fragrant, stirring frequently. (time saving tip: slice your chicken and make the marinade while the veggies are sauteeing!) then transfer the entire mixture to a separate plate, and set aside. return wok/pan to high heat, and add the remaining 1 tablespoon oil. add the chicken and saute for 4-5 minutes, stirring occasionally, until cooked through and no longer pink inside. add in the marinade, and toss to combine. remove from heat and add in the vegetable mixture, tossing to combine. serve warm, over rice or noodles if desired. to make the simple soy marinade: whisk all ingredients together until combined.

comment 103 star 14,367 2 days ago

Haley and i arranged a mommy/daugther date with @hellofresh!! we opt for a reservation in!! it was so super simple to prepare the meal, everything you need comes right to your door ready to cook!! there is very little prep and we had so much fun!! ~ order now, link in bio @hellofresh. you can save $35 with my code "fithealthy35" on your first order. ~ #hellofreshpics #freshfriends #getcooking #sponsored

comment 13 star 3,875 2 days ago

Spaghetti squash and cajun shrimp recipe on my 👻snapchat @ shonda1020!! the entire family loved it and my kids made it!!

comment 168 star 7,692 2 days ago

Sheet pan bruschetta chicken by @damn_delicious 4 boneless, skinless chicken breasts kosher salt and freshly ground black pepper, to taste 16 ounces baby red potatoes, halved 2 tablespoons olive oil 3 cloves garlic, minced 1 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/3 cup freshly grated parmesan 4 ounces fresh mozzarella cheese, cut into 4 slices for the bruschetta 2 cups cherry tomatoes, halved 2 tablespoons olive oil 1 tablespoon balsamic vinegar 2 cloves garlic, minced 1/4 cup basil leaves, chiffonade kosher salt and freshly ground black pepper, to taste preheat oven to 400 degrees f. lightly oil a baking sheet or coat with nonstick spray. to make the bruschetta, combine tomatoes, olive oil, balsamic vinegar, garlic and basil in a medium bowl; season with salt and pepper, to taste. set aside. season chicken with salt and pepper, to taste. place chicken in a single layer onto one side of the prepared baking sheet. place potatoes onto the opposite side of the prepared baking sheet in a single layer. add olive oil, garlic, thyme, oregano, basil and parmesan; season with salt and pepper, to taste. gently toss to combine. place into oven and bake until the chicken is cooked through and the potatoes are golden brown and crisp, about 20-25 minutes. top chicken with mozzarella during the last 10 minutes of cooking time. serve immediately, topped with bruschetta.

comment 40 star 8,788 3 days ago

🍊🍓🍍🍇part of our brunch!! the recipes on my #snapchat @shonda1020

comment 29 star 19,239 3 days ago