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dynastihunt

Dynasti πŸ’« πŸ’«Changing the Group Fitness Game, One Studio/Coach/Influencer at a Time πŸ‘©πŸΎ‍πŸ’ΌVP Talent|πŸ‘©πŸΎ‍🏫Coach|πŸ‹πŸΎ‍♀️Trainer πŸ“©[email protected] πŸ“SF πŸ’«#bealltheyou https://linkin.bio/dynastihunt
644 posts
8,694 followers
2,131 following

....shouldn’t every monday morning start like this?πŸ˜‰πŸ’«
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i don’t know how about you but i used to spend my sundays dreading my mondays and then my mondays...well, dreading the monday i was about to actually start πŸ˜‚πŸ€·πŸΎ‍♀️i’ve learned though that building a great morning routine helps me make #mondays a lot more exciting to leap into than what they used to be!
3 things i do specifically on monday mornings to start the week right?:
πŸ’ͺ🏾plan my weekly workouts πŸ™‹πŸΎ‍♀️set my weekly mantra and journal about it
πŸ’ƒπŸ½play my #mondaymotivation playlist and celebrate the blessing that i can another monday in the first placeπŸ’―
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what’s your routine for staring off monday right? share below in the comments...and enjoy this clip of how we get a little lit in my classes...because who doesn’t love a plank sequence to #2chainz?πŸ˜‰
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happy monday y’all 😘
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🎧: @2chainz πŸ’ͺ🏾: @uforiastudios ———-
#monday #inspiration #motivation #lehhgo #riseandgrind #watchmework #fitlife #fitgirl #coreworkout #sweatlife #sffitness #workoutmotivation #sanfrancisco

1 hour ago comment 2 star 18

....i never thought i would love spending my sundays building playlists πŸ˜‚πŸ’«
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like legit over here building playlists, trying to figure out the best core moves to this new lizzo song i’m playing this week...you would think i dj’d part-time the way i work on my classes πŸ˜‚πŸ˜‚πŸ˜‚and yet, here i am. all because i took a leap and said yes to becoming a fitness instructor.
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look, maybe that’s not the leap you need to take...but then, my question is for you, what is it? what have you been sitting on, saying maybe tomorrow when you should be leaping today? what’s the thing that could be bringing you joy that you keep pushing off? maybe it’s time you leap...maybe it’s just time πŸ˜‰.
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want a few tips on ways to leap, both personally, in your own workouts, and as an instructor? my weekly guide, 9 in ninety seconds, hits inboxes on tuesday...and i know you want to read it! link in my bio to get on the list😍
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now...can anyone help me edited versions to too short songs??πŸ˜©πŸ™‹πŸΎ‍♀️
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#sunday #mood #fitnesscoach #fitnessconsultant #lehhgo #linkinbio #beauty #nomakeup #youareabadass #leapoffaith #yougotthis #sheslays #watchmework #risingtidesociety #girlceo #sanfrancisco

12 hours ago comment 11 star 55

...the things you say about yourself matter πŸ’«......
and they impact everyday what you think about yourself. let’s discuss: if you tell yourself that you are a failure, that you aren’t smart, that you can’t do anything right...and then you turn around and say i’m going to launch a successful business...how? you just told you that you can’t. you just told you that you are incapable...so how? the two don’t align, right??? so, how do you fix it?
...by changing your own belief in you. remember that if you believe you can, you will. if you speak life into your dreams, they will manifest themselves. you get to choose how you talk and think about yourself; will you be or against your own self?πŸ€”
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happy sunday y’all πŸ’«
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#sunday #inspiration #motivation #wordsofwisdom #loveyourself #youareabadass #riseandgrind #yougotthis #selflove #lifecoach #realtalk #bealltheyou #sanfrancisco

22 hours ago comment 7 star 48

.....the face you make when the things you wished for...are already right in front of you πŸ’«
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*this week’s ahas and reflections summed up in one😍*
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πŸ“·: @sam.antha88 @cat.and.moon ————





#saturday #glowup #beauty #dreamscometrue #keepdreaming #inspiration #motivation #youarebeautiful #youareenough #loveyourself #womeninspiringwomen #realtalk #sanfrancisco

Yesterday comment 19 star 105

Today, i’m 36πŸ™‹πŸΎ‍β™€οΈπŸ’«.
and yes, after some of you pick your jaw up from the ground after realizing that i may look 26 but am really 36 πŸ˜‰....let’s have a moment of real talk, shall we?πŸ’―:
i woke up this morning on my birthday in a bit of a funk, chastising myself for all i haven’t done quite yet here on earth. but then some prayer, some reflection and some deep breaths reminded me that wait, dynasti, you’ve done more than you ever imagined you would:
a first generation college grad.
a first generation master’s grad.
became a member of an executive leadership team at 30.
currently second leadership team where i have again been the first, black female executive on the team.
built a dual career life as a fitness instructor.
launched my own business last month, this officially entering triple career life.
....and after all of that, i still have time to get on here and give you a nice thirst trapping pic or two πŸ˜‚πŸ€·πŸΎ‍♀️.
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i’m grateful. grateful for the hard days. grateful for the amazing days. grateful for the wins. grateful for the tears. grateful for the amazing friends and family who have ran alongside me everyday. grateful for those failed relationships that made sure i didn’t end up in an unhappy life as an unhappy wife (whew chile!πŸ™ŒπŸΎ). but most important, grateful that i learned early on to not stay too long in things that don’t bring me joy. to lose all of my f.$!ks for what others think. and to always lean on prayer and faith to keep me going.
if this is 36...can you imagine what i’m going to do next???πŸ™‹πŸΎ‍β™€οΈπŸ˜
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happy thursday y’all πŸ’«
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#thursday #birthday #reflection #motivation #riseandshine #loveyourself #blackgirlmagic #sheslays #womeninspiringwomen #girlceo #entrepreneur #sanfrancisco

3 days ago comment 81 star 188

.....birthday eve angles, everyday goalsπŸ’«πŸ˜‰πŸ˜
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#wednesday #mood #gottahitthemangles #glutework #melanfit #sffitness #teamc38 #sanfrancisco #werk

4 days ago comment 8 star 101

....things to not do in an instructor audition??? πŸ€”i think i could write a book on this one, y’all!😩🀦🏾‍β™€οΈπŸ’«
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since launching my site, i’ve gotten quite a few questions on how should you prepare for your first instructor audition...and let me honest and tell you that i’ve got the master list of things not to do...because i did of all of those πŸ˜‚πŸ˜‚from failing to be able to take the class i wanted to teach to choosing the toughest song to teach to...it’s a wonder i’m here today 🀷🏾‍β™€οΈπŸ™ŒπŸΎ
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in order to save you some time (and some embarrassment!), check out my free checklist on 10 ways to crush your audition, which you can download through the link in my bio!😍
and if you want some real entertainment....go watch me share my actual audition story as i tell it on igtv today!πŸ‘πŸΎ
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here’s to crushing your audition...the right way ❀️πŸ’ͺπŸΎπŸ’«
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#tuesday #inspiration #motivation #fitlife #fitgirl #riseandgrind #fitnesscoach #groupfitness #lehhgo #linkinbio #sanfrancisco

6 days ago comment 14 star 97

...oh she honest honest πŸ™‹πŸΎ‍β™€οΈπŸ˜‚
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5 chances this week for me to show how much i love fit butts...get signed up on #classpass or @uforiastudios and come squat πŸ˜‰πŸ’ͺ🏾😍
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#monday #mood #glutework #lehhgo #fitgirl #fiife #fitfam # sffitness #fitnesscoach #levelup #sweatlife #sanfrancisco

6 days ago comment 7 star 107

.....monday mantra? nah, every day mantra πŸ’―πŸ™‹πŸΎ‍β™€οΈπŸ’« •



#monday #inspiration #motivation #riseandgrind #lehhgo #youareabadass #sheslays #fempreneur #putinwork #girlboss #lifecoach #mantra #mantramonday #sanfrancisco

6 days ago comment 13 star 62

....spend your days in love...with what you do and who you’re with πŸ’«
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for those who watch my ig stories (if you don’t, what are you waiting for?!?!πŸ˜‰), you know that the last few weeks have been a trying time as aiden has been in and out of the vet dealing with unexpected health issues. he is doing much better and now that i have a treatment plan, it’s so nice to see my furry kid smile and be his happy self. so, today, i’m spending sunday afternoon at the park... business planning and playing fetch with him..the best of my worlds 😍
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sometimes, y’all, it takes an unexpected something that life is precious, time is precious, and it’s important to fill your life with all the things you love, all the things that bring you joy. my joy has been launching my own business...but more important having moments like this with aiden, where i can plan how to move ahead and continue to make him my priority ❀️
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this week, try and infuse joy with joy. bring all the things you love together for moments like this..moments that make you smile, reflect, and remind you to love what’s most important πŸ’«
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#sunday #funday #reflection #views #whatbringsyoujoy #fempreneur #glowup #views #happymoments #dogmom #entrepreneurlife #sheslays #sanfrancisco

1 weeks ago comment 8 star 62

.....when the ice cream is sweet but you know the cherry on top makes it even better πŸ™‹πŸΎ‍β™€οΈπŸ’«
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this week’s ahas and reflections?
it’s ok to want more.
it’s ok to want to get to the next level. it’s ok to want that cherry on top...and go after it.
.....stop letting people convince you that you should settle. go get your cherry...and get that extra whip cream too while you’re at itπŸ’―
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#saturday #mood #inspiration #ahasandreflections #beauty #bealltheyou #sweetener #risingtidesociety #girlceo #fempreneur #sheslays #sanfrancisco #werk #moic #7x7bayarea

2 weeks ago comment 5 star 89

.....dear fellow #fitness badass: you deserve to rest too πŸ’«
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y’all, this morning i was not feeling stellar and was reminded of the importance of taking care of myself every πŸ‘πŸΎsingle πŸ‘πŸΎday πŸ‘πŸΎi have realized, though, that when you are in a role that requires you to be the fitness leader and expert, you can put unrealistic expectations on yourself. we can start to de prioritize our own:
•health
•injuries
•rest
•self-care
•relationships
....all because we want to be seen as the expert, the fittest person inside and out because of our work. but guess what, y’all? we are human. and if we don’t stop to actually practice what we teach, to take care of ourselves too, we can potentially do more harm longer term, physically and beyond.
to all of my fellow fitness trainers, coaches, instructors, influencers: your self-care matters. prioritize it, lean into it, and don’t let anyone tell you that it doesn’t matter. it does πŸ’―
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link in my bio for my new post on how #fitnessinstructor can start to practice self-care....including 3 tips i’m constantly trying to implement myself ❀️
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happy friday, y’all πŸ’« —————






#friday #friyay #selfcare #loveyourself #realtalk #inspiration #reflection #glowup #fitnesscoach #fitnessconsultant #fitnessinstructor #linkinbio #sanfrancisco

2 weeks ago comment 10 star 95