In the middle of october i decided to recommit to my yoga practice after having pulled a muscle in my back forcing me to stop all my workouts. 🤕🛑i knew i needed yoga back in my life to help me heal and prevent further injury but i'm not one of those "go drive to class" types. 🚗🕉i mean lets face it, i already teach a few classes a week, so i really don't want to have to drive more than i have to. (save that 🧀) i'm super thankful that my ondemand library (think netflix of fitness🎽📺)has a 3 week yoga program because it was exactly what i needed to jumpstart my daily practice. i'm amazed by the results i saw in my flexibility in only 21 days. not to mention, i lost 5lbs by following this programs meal plan! 🍱😱 30 minutes a day, clean eating 80% of the time (cus ya know #8020lifestyle), and my super foods. that's it! reminds me just how incredible the human body can be and just how affective these programs can be. my next bootcamp starts december 3rd just in time to get you hot for the holidays🔥💃🏼👌🏼 yoga, hiit, lifting, speed & agility, i've got it all and it's waiting for you! don't be afraid to hmu for more information if you are even the slightest bit curious! #transformationtuesday #yogaeverydamnday #flexibility #yougottastartsomewhere
My #mcm 😍✨💙 my love for him grows stronger every single day. the more we understand how each other communicate the more i feel secure and happy in my relationship. communicating successfully with my partner is something i've wished for for a very long time and i think i've found it with this one 😃 thank you for helping me be better every day 😘😘😘 #relationship #communicationiskey #love
Ladies... who was feeling the new moon tuesday night into yesterday morning?!! 🌚i know when it’s #newmoon time, aunt flow is coming to visit. sometimes i have no pain, no cramping, no mood swings. other times, i’m in so much pain i can’t get comfortable, or sleep, or eat. i’ll pray that someone comes and scoops out my insides so i don’t have to deal with the pain any longer. when it’s like that, i’m not getting my workout in. i’ve learned to accept that, regardless if i’m doing a program or not, because during that time of the month, our bodies need to rest. the body needs time to heal and regain its strength and energy. time to balance the hormones and return to a more normal state. once the severe pain has subsided (normally within 24hrs) i get back to my normal workout schedule. it’s called #balance and #selfcare...something we could all use a little more of! 👽✌🏻self care and balance are two things i teach in my bootcamps, so if you’ve been curious how to do it all hmu!!! i’m an open 📖
This was my 2nd time ever voting! and my first mid-term! i was never really big into politics and i never really had strong opinions about the candidates until this past presidential election. i felt empowered when i voted last and this year at mid-terms, i feel blessed to have the opportunity to speak my voice (something i've always struggled with when it really mattered.) i had a great conversation with @joeconley87 today that helped me discover even more of who i am from a political stand point. i walked into those polls feeling confident and happy. regardless of the outcome i'm keeping a positive view about this experience and will have no regrets that i got to give my 2¢ #election2018 #midtermelections #getoutandvote #yourvoicematters
I've been an athlete my entire life. first it was gymnastics 🤸 then softball ⚾ cross country 👟 track 🎽 cheerleading 📣 dance 💃 diving 🏊 and a small stent of soccer ⚽ and volleyball 🏐 athletics consumed my life from the age of 3 until i was 18 y/o and a few things stand out to me from all those years of training. 1️⃣ eat the best foods to fuel you for the activities you are doing. i mean you wouldn't put unleaded gas in a ferrari would you?! 🤔🥗 2️⃣ there is a specific method to the madness. every single sport has a training calendar. a plan to prepare you to perform. a plan specifically designed to give you the results you want.🏋️📆 3️⃣ you can't do it alone. regardless if it's an individual sport or a team sport, there is always someone there who is educated and experienced, who can offer advice, critiques, motivation, and inspiration🤓
today, i began the prep work for the next 3 weeks of my life. a program that embodies the 3 key things that made me a successful athlete. a program that mimics the drills and conditioning i used to do that had me in the best shape ever! a program designed to push you to your limits and inspire you to be your best self!!
y'all, i'm so d**n excited right now and i hope you stay tuned. this 💩 is about to get real! and for those of you getting excited just from reading this post, that's a sign from the universe that it's your time! hmu or click link in my bio to get in the best shape of your life! ✌️👽
#throwbackthursday to last year when i was lean af! 💪 for real y'all, this was when i was on my 💩! i followed my workout calendar every single day. 🏋️ i followed the nutrition plan specifically designed for the program i was doing (bc if you don't use the right fuel, the engine doesn't go!) 🥗 i was smothered in personal development 📚 so i never lost my motivation. i checked in with my coach weekly to stay on track with my goals. 🏆 what i have come to realize (through the stresses of my divorce) is that we all fall off the wagon from time to time. things like moving 🏠 getting married 💒 getting divorced 💔 having children 👶 all cause a huge amount of stress in our life and can through us off course. getting back on the horse can be challenging for some and in my personal experience, you have to really want it. you have to go back to what worked before, make it a habit again, and constantly check-in with your "why". .
i'm jumping back on that 🏇 🚆 🚃 or whatever you want to call it. this pic signifies where i was at my peak and i plan to get back there! actually, i'm plan to be better! why? bc i'm worth it! that's a big enough why for me!
Happy halloween!! 🌈🐻💝🍭 #sharebear has arrived with superfoods in hand!! 🌿 i'm here to share with you that my #halloweendetox group is now open for enrollment!! it's no secret that most of us like to indulge in our children's candy (candy tax anyone? 💁🍫🍬🍭) soooo instead of feeling guilty that you let the sweet tooth monster out 👹 join me in a short little cleanse!! you will choose 3 consecutive days for your detox 📆 i'll help you get everything you need, i'll show you how to select your food 🥗 how to prep your food 🍽️ and explain how it all works in details 🤓 you'll get group support and me as your private coach along the way (that means my 📱number for 24/7 motivation)!! all you gotta do is drop an emoji below!! 👽✌️
When a tree speaks, i listen. 🌳🗣️👂♥️ this big boy screamed at me as i passed. not in a hateful way, but in an exciting way. why? because i was asking the forest to give me a tree to take a picture with and this guy was eager to volunteer! he is full of life and has tons of character. his energy was amazing to connect with ✨📸🖖 it is so hard for me to describe my connection with trees but i will admit that not only can i talk to them and feel their energy, but i'm able to harness their energy and use it to raise my vibrations. it's like medicine for my mind, body, and soul. ✌️👽
"maybe, if you put your disbelief aside, roll up your sleeves, take some risks, and totally go for it, you'll wake up one day and realize you're living the kind of life you used to be jealous of." 🤸🥂 what my afternoon looked like as a coach: amazing phone conversation with one of my coaches. 📞 she's 48, down 10+ lbs and currently moving into a camper with her husband! (#goals fr!! i want to do this!) she sets weekly goals, we chat every week about them, she continues to educate herself on different areas of healthy living, and is now doing workouts she said she couldn't do before! #winning 🏆💪 she does not actively coach right now, but knows the importance of being apart of a great support system (s/o #teamnourish is the 🐝knees!) and how much she can save on the programs and products that keep her on track. with thatttt being said...new coach enrollment is open!!! if you're interested in getting paid to workout, helping people with tour story, and sharing daily on social media (aka live differently, take risks, work hard for your dreams) - click the link in bio to apply 😊 ♥️ 👽 ✌️
Don't let anyone tell you why you can't do something. f'ing do it and make them feel s****d for ever doubting you and prove them wrong. ✊✌️💁 for all the haters and those who think you can't live a healthy lifestyle and have all the 🥞🧀🍗🥓🍔🍟🍕🌭🌮🌯 you can do it and i can show you how!! let me make a #believer out of you!!!! #8020rule #8020lifestyle