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carmen.c.kennedy

Carmen Kennedy NV Models & Talent Healthy Lifestyle Coaching ๐Ÿฅ— Yoga Instructor ๐Ÿ•‰๏ธ Health๐ŸŽ Fitness๐Ÿ’ช Nature๐Ÿƒ
4,434 posts
2,450 followers
2,298 following

Just because they're cute... ๐Ÿค—๐Ÿถ๐Ÿพ
#lucy โžก๏ธโžก๏ธ#harley โžก๏ธโžก๏ธ #max @joeconley87 #thebabies #dogsofinstagram #dogmom

11 hours ago comment 3 star 24

I have in my hand the only chocolate shake i know of that can help curb cravings, reduce unwanted fat, and provides half a days worth of vital nutrients. #winning on a #tuesday? i think so!

19 hours ago comment 2 star 23

Hello monday workout sesh! ๐Ÿ‹๏ธ started my new program tonight and it felt soooo good getting my lift on! i'm not a "go to the gym by yourself" kind of person so the fact that i finally have a program i can do at home that resembles what i would do in the gym is fantastic! plus, this program gives me 3 rest days so i can still have a life!! #winning ๐Ÿ† oh and can i just mention that i love having my support group doing this with me?! since my man is always working his b**t off, i love that i can at least still connect with my group for support and accountability to stay on track with my goals! anywho, giving myself a big โœ”๏ธ on completing #chest and #tris plus some #hiit and #core ๐Ÿ’ช

Yesterday comment 1 star 34

Who else put their #sassy pants on today?! ๐Ÿ‘–๐Ÿ’#mondaymotivation #mondayfeels

Yesterday comment 4 star 28

Having 3 pups can be a real handful, especially when you're trying to train them!! today, i decided to avoid the chaos and took them each on their own walks. we still need to work with them a little on getting in and out of the car, but all in all it went pretty well today.

3 days ago comment 1 star 33

I pretty much lived out my childhood dream of all concerts last night thanks to @courter79 ๐Ÿค— chingy, ying yang twins, and petey pablo....you didn't disappoint! oh and thanks for the photo ops d-roc and petey!! and i'm pretty sure my girl is famous too because she knew everybody last night! loved playing photog for you girl!

3 days ago comment 3 star 39

My sunday yoga 101 class is officially permanent in lexington!! this class will start this sunday, 7/15 at 1pm and is great for all yoga levels. our focus will be on stretching out all your sore and tight muscles from all the hard work you put in during the week!
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the cost is $12 per class with limited spots so sign up by sending me a dm or download the mindbody app and search for motiv8 fitness and you can sign up directly from the app!

4 days ago comment 2 star 17

Good morning #sunshine! @sarahkatherinexoxo y'all stay in #pcb as long as you want. i've got things under control here ๐Ÿ˜Š #morningcoffee #countryliving #housesitting #porchsitting

4 days ago comment 2 star 42

Happy birthday dad!! loving that our curls are matching in this pic ๐Ÿ˜‚ can you tell i'm his daughter?! tonight we went out to madison gardens and instead of blowing my whole day at dinner, i ate an amazing salad before hand to keep me from eating too many wings. eating veggies most is how i'm able to stay on track health wise and still be able to enjoy indulgences. #balance #veggiesmost #birthdayboy #dad

5 days ago comment 4 star 48

You gotta be crazy to think i'm staying away from the bbq and the grill this summer! ๐Ÿ– let's face it...i love food! ๐Ÿ˜‹ there are days i go all out on the unhealthy stuff ๐Ÿ”๐ŸŸ๐Ÿ•๐ŸŒญ๐ŸŒฎ and on days i want to make good choices but still partake in the backyard get togethers, i'm super thankful i have access to a program that teaches me how to make healthy swaps. ๐Ÿฅ•๐Ÿฅ‘๐ŸŽ never hurts to learn more to make life easier!

6 days ago comment 1 star 19

Because when it's #burgerweek in #lexingtonky you don't miss your chance to try something new! it's called #balance โš–๏ธ #lexburgerweek #parlaysocial @lexingtonburgerweek

1 weeks ago comment 1 star 37

#peaceout july 4th party week!! โœŒ๏ธ๐Ÿ‡บ๐Ÿ‡ฒ time to buckle down and get rid of those unwanted party pounds! ๐ŸŒฝ๐Ÿฐ๐Ÿ—๐Ÿ”๐ŸŒญ๐Ÿฆ๐Ÿบ๐Ÿธ๐Ÿท๐Ÿฅƒ there's only 8 weeks until #laborday weekend fun and i'm looking for anyone who's ready to get their #bods in shape for one last summer #hoorah. ๐Ÿ„ who's with me?! #workouts are only 4 days a week ๐Ÿ‹๏ธ i have an amazing flexible #mealplan ๐Ÿฅ— that includes #cocktails for those hot summer days ๐Ÿน and for you #busybees ๐Ÿ the workouts are only 30 minutes and can be streamed anywhere with wifi and/or cell service ๐Ÿ“ถ in the us, canada, and uk!! if you're traveling this summer, perfect ๐Ÿš™ this program is totally easy to do while traveling so i know all of you can do it! let's all do it together!! so far we have 37 amazing people joining us #virtually ๐Ÿ’ปwe check-in online, hold each other #accountable, exchange #recipes, #tips, #tricks, and make a ton of new #friends ๐Ÿ‘ฏ all while transforming our bodies!! .

these next 8 weeks are going to pass regardless, so why not take action now towards your goals and see what happens?! ♥๏ธ can't wait to hear from you!

1 weeks ago comment 4 star 52