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brookeence

brookeence "the MYTH that women shouldn't lift heavy is perpetuated by women who fear work and men who fear women" YouTube: Brooke Ence #itmakesence https://goo.gl/647RZC
1,000 posts
809.8k followers
191 following

You all know how i feel about coffee and coffee culture, i freaking love it. ❤️☕️ • jared and chris, the owners of @catcloudcoffee in santa cruz are killing the game and visiting their shop has become a daily ritual with me and the crew. • check them out, use the {code:itmakesence} to receive 10% off #coffee #catandcloud #coffeeculture #starbucksisconsistentlyshitty #coffeesnob #someosbetterthannonethough

comment 146 star 27,189 3 days ago

On the 1st episode of #b&jinthekithen @jeanna_cianciarulo and i made a butternut squash goulash 😍 and asked for all of you to share photos of your finished product. here are a few that were shared with me. • new episode coming out soon! get subscribed asap 😁 • #itmakesence #cleaneating #diet #nutrition #workingagainstgravity #crossfit

comment 24 star 2,413 3 days ago
comment 124 star 27,101 3 days ago

Omg can we please make this happen ? if this doesn’t #itmakesence i don’t know what does 😜 i have been taking acting classes since playing in both wonder women and justice league 😏. #actress #thor #givethepeoplewhattheywant #willnerdoutforthis #willlearncomicsforthis

comment 247 star 3,268 3 days ago

Go!

comment 4,785 star 9,435 4 days ago

If not you, then who? make targets and hit them, nothing is holding you back from what you want if you’re willing to take action. 💪🏼 #thecomeback is hard but i’m a fighter and inviting the challenge. #itmakesence #crossfit #weightlifting #girlswholift #girlboss #slaytheday #supertraininggym #nobull #paleoethics #killcliff #trifectanutrition #bruteathlete #massifathletics

comment 138 star 23,545 5 days ago

Some lifting last week { emom 10:00 : 3 cleans @ 165# } - legs were tired by this point but i was really focusing on hitting that shrug and speed under the bar.lots of work to do but d**n it feels good to move some weight. #mfblacksmith #weightlifting #itmakesence #crossfit #crossfithq #trifecta #nobull #thecomeback #beresilient

comment 149 star 21,512 5 days ago

Less than 24 hours, i’m already back from calgary 🇨🇦 and it was worth every minute of travel 💪🏼 {action is the differentiator between the “have” and “have nots” }- one smart sob #slaytheday #itmakesence #maketargetsnotgoals

comment 60 star 12,890 6 days ago

If you haven’t already, go watch “b and j in the kitchen “ -{ link in bio } 20% off your @trifectasystem order using the code: itmakesence 😎 use it- make this dish- tag me and jeanna - get featured on my social 👊🏼🔥#itmakesence #bjinthekitchen #nutrition #trifectanutrition #crossfit #workingagainstgravity #relaxitsjustourinitials

comment 29 star 3,892 6 days ago

Squats 🍑🍑 i’m not here training for recreation, i’m all in baby. 😎 #itmakesence #weightlifting #crossfit #thecomeback #massifathletics #brutestrength #supertraining

comment 142 star 32,377 2 weeks ago

Had a really great time throwing some weight around with @marksmellybell today. thank you @thesupertraininggym for having me over and supplying all the toys 💪🏼😁 #itmakesence #markbell #supertraining #crossfit #weightlifting #girlswholift #thecomeback

comment 61 star 24,610 2 weeks ago

That vlog life ! with the help of dad aka @okeefmr 😁 we cover all the good stuff on the road. 💪🏼 #centralpark #vloglife #itmakesence #crossfit #paleoethics #newyork #nobullheadtotoe

comment 67 star 25,486 2 weeks ago

Sunday funday happens to be a full recovery day for me 😊 what does your sunday look like ? #paleoethics #itmakesence #crossfit #sundayfunday #nutrition #training #nobull

comment 155 star 26,056 2 weeks ago

The first ever “brooke ence” signature color line with @pyrkia . my favorite way to wear my #pyrkia is in a size 3 on my toes 😁 and on my thumbs 👍🏽. what’s your favorite way? photo credit : @emomphoto #itmakesence #pyrkia #crossfit #athleticjewelry #siliconering #fitness

comment 21 star 7,738 3 weeks ago

Tgif 🦄 #itmakesence go download the new trifecta app and support your girl 🤗. use it, abuse it and report back to us so we can fix that s**t 😎. photo credit: @jassonpaulpierre #trifectanutrition #nobull #killcliff #paleoethics

comment 122 star 27,138 3 weeks ago

It took about 25 years ( im 28 now) but i finally understand how beautiful life is when you love yourself and embrace being different from everyone else. thank you to all my sponsors, supporters and family for investing time and energy into me, my recovery and now my future. ❤️ #thecomeback #itmakesence #beresilient #thefutureisbright #crossfit #wonderwoman #justiceleague #paleoethics #nobull #killcliff #pyrkia #trifectanutrition #brutestrength #workingagainstgravity

comment 183 star 33,910 3 weeks ago

Burpee = death? nahhh haha they are definitely tough and when done in high volume can be intimidating because you actually can not fail a rep 😏. ( i mean... obvi you can if you shorten your rom 🙄) we are always working on getting to the floor and rebounding back up as fast as possible. #techniquework #massifathlete #brutestrength #itmakesence #crossfit #nobull #killcliff #trifectanutrition #paleoethics #beresilient

comment 176 star 27,785 3 weeks ago
comment 182 star 39,690 3 weeks ago

Going into my week like..... 🐳 ☀️the fun never ends with me ! @paleoethics and me just recovering in #centralpark code: brookeence #itmakesence #paleoethics #fitness #crossfit #newyork #makeitrain #massifathlete #brutestrength #workingagainstgravity #beresilient #nobull

comment 130 star 29,565 3 weeks ago