brookeence done_all

brookeence My Passion burns brighter than my fears
1,118 posts
213 following

Swim workout ๐ŸŠ‍โ™€๏ธ ๐Ÿ  6 rounds for time: 50m swim 10 burpee 50m swim 15 push up #itmakesence #poolday #crossfit

8 hours ago comment 230 star 14,639

Today was such a good day! some hyperbaric treatment , coffee and brunch with jeanna and then a great lifting session with the marcotte family. to top this already amazing day, my second training session had me lying in a puddle of my own blood..... figuratively ๐Ÿ˜‚. heading to sacramento tomorrow and i’m going to keep this energy going. ๐Ÿ’ช๐Ÿผ lets go! #itmakesence #crossfit #birthdaytrainingsessions #ence #thecomeback

Yesterday comment 87 star 18,843

Steve just won husband of the year award ๐Ÿฅ‡ he reached out asking if i would be willing to train with his beautiful wife angela for her birthday. absolutely!!!!! such a fun day with this cute family. little bit of coaching, coffee and lots of laughs. happy birthday angela . ๐ŸŽ‚ #crossfit #itmakesence #community #hwpo

Yesterday comment 400 star 39,993

Its monday! be proactive, active and make this week your b***h ๐Ÿ’ฏ๐Ÿ˜œ #itmakesence #girlboss #21 #ence #hwpo

Yesterday comment 276 star 21,843

People! here is a little side by side you have been asking for. obviously not that long ago but you can for sure see a difference. arms still big though ๐Ÿ˜ ! and more importantly i’m happy in both . ๐Ÿ˜ 2 movies and a spinal surgery later and that’s me. i have been back to training full time since october and it will mark 1 year since my acdf fusion this march 31st ๐Ÿ’ช๐Ÿผ. although my strength is not where it was, i am working my a*s off with the 2018 @crossfitgames in my sights. #nevergiveup #hwpo #itmakesence #crossfit #staysmiling

2 days ago comment 928 star 57,926

Saturday night at the bar #itmakesence

3 days ago comment 342 star 40,196

@crossfitgames announced that its officially time to signup for the 2018 crossfit games open. 10 months post spinal fusion and you could say that i’m feeling all the feels ๐Ÿ”ฅ and for everyone that has been asking, you bet your a*s i’m competing this season. ๐Ÿ’ช๐Ÿผ #itmakesence #thecomeback #hwpo #crossfit #bebold #beresilient #iwontgiveup

4 days ago comment 540 star 41,182

Don’t just tell them but show them how to be strong, confident and empowered. wanna make a difference ? a change ? then start by paying more attention to our youth. โค๏ธ๐Ÿ’ช๐Ÿผ #itmakesence #littlebosses #crossfitisequality #maketheirfuturebright #livewhatyoupreach

4 days ago comment 265 star 34,264

@danalinnbailey giving me a lesson on how to flex after i put her through a team workout. meanwhile, @killrobbailey is taking a video instead of a photo ๐Ÿ˜‚. seriously had such a blast training with this badass chick, i’m turning her into a “triple threat” one training session at a time. triple threat: body builder, power lifter and now crossfitter ๐Ÿ˜œ #itmakesence #hwpo #welovefitness #flagnorfail #ence #crossfit

5 days ago comment 249 star 25,159

๐Ÿ”ฅ #itmakesence

5 days ago comment 208 star 13,611

Snapshot that @west_studio took after my training session. great trip to la and it will be great to get back down here to keep the hustle going. good stuff is coming in 2018. #itmakesence #crossfit #wonderwoman #justiceleague

6 days ago comment 399 star 50,338

Caption this photo [workout] •on a 12 minute clock• 2k ski erg in remaining time amrap: 25 double unders 10 burpees photo credit: @west_studio #itmakesence #crossfit #stayinthefight #training #thecomeback #metalneck #wonderwoman #justiceleague

6 days ago comment 703 star 48,467

Some artwork i just had to share. true bff right here. you make me look so good @mikexfinn ๐Ÿ”ฅ ๐Ÿ˜‚ this just made my day. #icanteven #pureart #bluesteel #hanselsohotrightnow #itmakesence

1 weeks ago comment 196 star 13,872
1 weeks ago comment 524 star 63,176

Ring complex this morning• 5 sets of: ( maintaining false grip ) 4 strict t2b 4 strict ring pull up 2 strict muscle up *rest 2:00 between sets

1 weeks ago comment 497 star 35,020

Honestly, i really don’t wear very much makeup. i would do more with it but the truth is i’m just really not that good at it hahaha. a lot of you have asked me to do a hair tutorial and a makeup tutorial so yes i will work on getting those filmed and put up on the youtube channel ๐Ÿค—. but i can’t promise you will learn much haha i for sure can promise pure entertainment. pretty sure i can get my girls to join me...... @jeanna_cianciarulo @daniellekichar ๐Ÿ˜ so y’all better go like and subscribe right now !!!!! #nomakeup #somemakeup #itmakesence

2 weeks ago comment 325 star 30,520

Yup! this finally happened, me and my girl @danalinnbailey finally grabbed brunch and coffee together. oh, and we worked out a little too ๐Ÿ”ฅ. such a good sunday funday. #itmakesence #danalynnbailey #training #crossfit #weigtlifting #yeahwerefriends #teachmehowtoflexdana ๐Ÿ˜

2 weeks ago comment 899 star 73,454

I couldn’t pass up the chance to “split” with @jujimufu ๐Ÿ˜. hahah thank you for taking the time for a little video op. #lafitexpo #itmakesence #jujimufu #mobility #mayhavesplitmypants ๐Ÿ˜‚

2 weeks ago comment 325 star 45,973

A·nom·a·ly ษ™หˆnämษ™lฤ“/submit noun 1. something that deviates from what is standard, normal, or expected. #itmakesence

2 weeks ago comment 901 star 81,887